Fresh Produce

Imported plums are premium stone fruits known for their smooth skin, vibrant colour, and juicy flesh. Carefully sourced and selected, NUVA’s imported plums are valued for their rich flavor, natural sweetness, and refreshing tang.

Plums belong to the Prunus family and come in a variety of shades—from deep purple and red to golden yellow—depending on the variety. Inside, the flesh ranges from golden to deep crimson, offering a soft, juicy bite with a perfectly balanced sweet-tart taste. Each fruit contains a single stone at the center, characteristic of stone fruits.

Taste & Texture

NUVA plums are juicy and tender, with a flavor that is naturally sweet and mildly tangy. Their smooth skin and soft flesh make them enjoyable both fresh and in prepared dishes.

Versatile Culinary Use

Imported plums can be enjoyed in many ways:

Eaten fresh as a snack

Added to fruit bowls and salads

Used in desserts, tarts, and baked goods

Prepared as jams, sauces, and compotes

Used in beverages and culinary recipes

Their versatility makes them suitable for everyday use as well as special preparations.

Carefully Cleaned for Quality

Each plum is gently cleaned using NUVA’s ozone-wash process, which helps remove surface dirt and impurities while maintaining the fruit’s natural taste, aroma, and appearance.

Handled with care and packed fresh, NUVA imported plums are delivered clean, fresh, and ready to enjoy.

PRODUCT BENEFITS 

• Premium imported quality

• Naturally sweet and juicy flavour

• Carefully ozone-washed for clean handling

• Suitable for fresh consumption and cooking

• Handled and packed with care

Desi apples are a naturally grown Indian apple variety, appreciated for their crisp texture, refreshing sweetness, and mild tanginess. Cultivated in Indian orchards, these apples are known for their fresh taste and everyday versatility.

NUVA desi apples have a firm bite and juicy flesh, making them enjoyable as a fresh snack as well as an ingredient in a variety of recipes. Their balanced flavour suits both sweet and savoury preparations, making them a staple fruit in many households.

Taste & Texture

NUVA desi apples offer a crisp crunch with a naturally sweet flavour and a light tang. Their firm texture holds up well when sliced, grated, or cooked.

Versatile Culinary Use

Desi apples can be enjoyed in many ways:

• Eaten fresh as a snack

• Sliced into fruit bowls and salads

• Blended into juices and smoothies

• Used in traditional desserts and home recipes

• Added to baked dishes and chutneys

Their clean flavour and natural juiciness make them suitable for everyday use.

Carefully Selected & Packed

At NUVA, desi apples are carefully selected and packed to maintain freshness and quality. Each apple is handled with care to preserve its natural taste, texture, and appearance before delivery.

Packed fresh and delivered responsibly, NUVA desi apples are ready for everyday consumption.

PRODUCT BENEFITS 

• Naturally crisp and juicy texture

• Balanced sweet-tangy flavour

• Suitable for fresh eating and cooking

• Carefully selected and packed

• Ideal for everyday fruit consumption

Avocado, commonly known as butter fruit or crocodile pear, is a creamy-textured fruit valued for its smooth flesh and mild, nutty flavour. Native to Central America and Mexico, avocados are now widely enjoyed for their versatility and rich taste.

NUVA avocados have a slightly thick outer skin that ranges from green to dark purple, protecting the soft yellow-green flesh inside. At the centre is a single large seed, while the surrounding flesh becomes buttery and smooth as the fruit ripens naturally.

Taste & Texture

NUVA avocados offer a rich, creamy texture with a gentle nutty taste. When ripe, the flesh is easy to slice, mash, or blend, making it suitable for a wide range of everyday recipes.

Versatile Culinary Use

Avocados can be enjoyed in many ways:

• Sliced or mashed on toast

• Added to salads and sandwiches

• Used in dips and spreads like guacamole

• Blended into smoothies and beverages

• Used in desserts and fusion recipes

Their mild flavour pairs well with both savoury and lightly sweet ingredients.

Freshly Selected & Packed

Each NUVA avocado is carefully selected and packed to maintain freshness and quality. Minimal handling ensures the fruit reaches you in good condition, ready to ripen naturally at home.

PRODUCT BENEFITS 

• Creamy flesh with smooth texture

• Mild, nutty flavour

• Suitable for fresh eating and cooking

• Carefully selected and packed

• Ideal for everyday kitchen use

FAQs

When is the best time to eat NUVA avocados after delivery?

Keep avocados at room temperature for 2–3 days to ripen. They are ready to eat when they feel slightly soft when pressed gently.

How should I store a cut avocado?

Apply lemon or lime juice to the cut surface and store in an airtight container in the refrigerator to slow browning.

Lemon (Citrus limonum) is a small, oval-shaped citrus fruit that is easily identified by its bright yellow peels and sharp, tangy juice. Widely cultivated in subtropical and tropical regions, lemon is highly valued for its abundance of high citric acid content and ascorbic acid (vitamin C), making it an essential component in both culinary and health applications.

Lemon is incredibly versatile in the kitchen. Their sour juice enhances the taste of a wide range of salads, marinades, beverages, desserts and charming dishes. Aromatic enthusiasm from lemon peel causes a burst of aroma for cooked accessories, sauces and drinks. Beyond their cooking, lemon has long been observed in traditional and modern health practices for its antioxidants, immune-boosting and digestive benefits. Their vitamin C material helps support overall well-being, protect against oxidative stress and promote healthy skin. 

The whole year is cut, lemon is valuable not only for its juice and enthusiasm but also for its essential oils, which are widely used in cleaning solutions, perfumes and aromatherapy. Their fresh aroma and antibacterial properties make them a natural choice for domestic and cosmetic applications. 

With their vibrant colors, sharp taste and widespread use, lemons are more than just one fruit-they are a functional food and aromatic resource. Lemon remains indispensable in the lemon kitchen, welfare routine and everyday life, including health benefits, culinary versatility and aromatic appeal.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Enhancement of collagen formation for wound healing 
The ascorbic acid present in lemon plays an important role in collagen synthesis which supports tissue repair and accelerates wound closure when vitamin C intake is adequate.

Relief from Mild Itching and Skin Discomfort
Externally applied lemon juice has been used to reduce itching from the insect bite due to its natural astringent properties.

Reduction of Oxidative Stress
Lemon contains flavonoids such as hesperidin and eriocarpin, increasing antioxidant effects, which helps to neutralize free radicals and support cellular integrity into different tissues.

Elaichi Banana, also known as "Yelaki" in Karnataka or "Chiniya Banana" in North India, is a small-sized, sweet variant of banana known for its rich aroma and specific taste. These bananas are much shorter than regular bananas, with thin, delicate yellow skin that sometimes develops small brown spots when mature. Exceptionally sweet with a soft, creamy texture and scent of a strong banana. Because of its natural sweetness. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich source of fast energy 

These bananas are naturally filled with simple sugars such as glucose, fructose and sucrose, which promote immediate energy. This makes them an excellent snack before exercise and a quick improvement for fatigue and weakness. 

Digestion promotes health 

Thanks to the dietary fiber content (2.6 grams per 100 grams), it aids in smooth stools and prevents constipation. Fruit also contains natural compounds that promote the growth of healthy intestinal bacteria, improving overall digestion. 

Heart-friendly and blood pressure control 

Banana is a good source of potassium (358 mg/100 g), a mineral essential to maintain proper heart function and control blood pressure level.  

Orange Carrot is a widely preferred root vegetable, praised for its lively orange pigmentation and crisp texture. Its specific color is mainly due to the presence of beta-carotene, a powerful antioxidant that serves as a precursor to vitamin A. This makes carrots an important food source to maintain good vision, increase immunity and support overall health.

Naturally sweet in taste and pleasant, firm in texture, carrots are one of the most versatile vegetables found in the kitchen worldwide. They can be consumed raw in salads and snacks, cooked in lightly stir-fried dishes, steamed, or added to soup and stew. Carrots are also popularly juice for a fresh drink and carrot pudding and carrot cakes, such as puree, pickle, or dessert are used in processed forms.

Beyond their taste, carrots are filled with essential vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber. Their antioxidant-rich profile helps in dealing with oxidative stress and supports heart health. High fiber content promotes digestion, while low calorie value makes them a smart option for weight management.

Carrots are available in many varieties, including normal orange types, as well as purple, red, yellow and white cultivars, providing each with unique nutritional benefits. Universally appreciated, this humble root is the cornerstone of global cuisine.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.

Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.

Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.

Tomato (Solanum Lycopersicum) is a widely cultivated fruit that belongs to the nightshade family, known for its tangy taste and vibrant red at globally. The bright color of tomatoes comes from lycopene, a powerful antioxidant known for its health-promoting properties. Their juicy, slightly acidic taste makes them a dominant force in the kitchen worldwide, where they are used in a wide range of culinary applications.

Tomatoes are incredibly versatile. They can be eaten raw in salads, sandwiches, and Salsas, or cooked in sauces, soup, stews, curry and spices. From fresh tomato juice to ketchup, pasta sauce and traditional dishes, this fruit enhances taste when providing essential nutrients. The combination of water content, vitamins, minerals and phytochemicals not only makes tomatoes, but also highly nutritious. They are rich in vitamin C, potassium, folate and antioxidants, which contribute to immunity, heart health and overall well-being.

Beyond nutrition, tomatoes are considered a functional food because they contain bioactive compounds. Lycopene and other antioxidants have been linked with low inflammation, improvement of heart health, and protection against oxidative stress. Low in calories and high in hydration, tomatoes are basically fit in modern diets focused on health and well-being.

Nutritional Values (per 100gm)

Health Benefits 

Vision Protection
Tomatoes contains lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light, reducing the risk of age-related macular degeneration and visual decline.

Sunburn defense
High lycopene concentration in tomatoes is shown to help protect the skin from UV-induced damage and supports sunburn when consumed regularly over time.

Respiratory Health Support 
Antioxidants in tomatoes and the vitamin C content helps reduce the inflammation of the airways and improve lung function, which is especially beneficial for individuals who come into contact with air pollution.

Imported mini oranges, often mandarin, are a beloved citrus fruit known for their unpalatable sweetness and lively taste. Small in size, still bursting with juice, it is easy to identify these fruits with their bright orange skin and fresh aroma. One of their most attractive properties is their ease of peeling, making them enjoy a convenient and dirt-free snack by both children and adults.

Their taste is naturally sweet, which provides a completely balanced citrus taste that pleases the palate. Thanks to their tender segments and seedless varieties, mini oranges are often eaten fresh, but can also be added to fruit salads, desserts, smoothies, or dishes to enhance the taste with freshness.

Beyond their delightful taste, imported mini oranges are packed with nutritional benefits. They are an excellent source of vitamin C, which strengthens immunity, promotes shining skin, and supports overall health. Additionally, they provide dietary fiber for digestion, potassium for heart health, and antioxidants that protect the body from free radicals. Low in calories is still rich in hydration, they make an ideal healthy snack option anytime of the day.

Bright, juicy, and packed with Vitamin C – Nuva's Mini Oranges are your ideal dose of natural freshness! 

Sourced from trusted farms and cleaned using our advanced ozone wash technology, these oranges are 100% chemical-free, safe, and rich in natural goodness. Each small orange is selected for its rich flavor and freshness, ensuring you enjoy fruit that is both healthy and delicious.

At Nuva, we ensure that each fruit reaches you with zero pesticide residues, maximum nutrition, and ultimate freshness. Whether you enjoy them as a snack, in a salad, or as a refreshing juice, our ozone-washed baby oranges provide the perfect balance of taste and health.

Health Benefits

Boosts Immunity:

Rich in vitamin C, mini oranges help strengthen the immune system, protecting the body against infections and illnesses.

Promotes Skin Health:
Vitamin C is crucial for collagen production, which is essential for healthy skin, wound healing, and maintaining a youthful appearance.

Aids Digestion:
Mini oranges contain fiber, which aids in digestion and helps maintain a healthy gut.

Supports Heart Health:
The potassium in mini oranges can help lower blood pressure and promote overall cardiovascular health.

Rich in Antioxidants:
They contain antioxidants like beta-carotene and beta-cryptoxanthin, which help protect cells from damage caused by free radicals and may reduce the risk of certain cancers.

Low in Calories:
They are a low-calorie snack, making them a good choice for those watching their weight.

Hydrating:
Mini oranges have a high water content, helping to keep the body hydrated.

Nutritional Values (per 100gm)

FAQ

1. Are the Nuva Mini Oranges chemical-free?
Ans: Yes! All the Nuva Mini Oranges are completely chemical-free and ozone-washed to ensure they’re safe, clean, and healthy for your family.

2. What makes The Nuva Mini Oranges special?
Ans: Our Mini Oranges are farm-fresh, naturally ripened, and carefully handpicked from trusted farms. Unlike regular fruits, they’re washed using ozone technology, which keeps them fresh, hygienic, and full of vitamin C and antioxidants.

3. How long do The Nuva Mini Oranges stay fresh?
Ans: Store your mini oranges in a cool, dry place or refrigerate them to keep them fresh for up to a week. Since they’re ozone-washed, they stay fresh longer compared to untreated fruits.

Basil (Ocimum Basilicum) is a fragrant herb belonging to the Mint family (Lamiaceae). Native of the tropical regions of Central Africa and Southeast Asia, now it is cultivated all over the world. Basil is known for its lively green leaves, strong aromatic profile and sweet-spicy flavor with hints of cloves and pepper.

NUTRIENTS (leaves, per 100grams)

HEALTH BENEFITS 

Adaptogenic properties (stress and anxiety Relief)
Especially in Holy Basil (tulsi), compounds such as ocimumosides and apigenin help to reduce the levels of cortisol and help the body balance stress response naturally.

Anti-inflammatory effects on the joints
Basil contains eugenol, linalool and citronellol. They exhibit strong anti-inflammatory effects that can help with joint problems such as arthritis.

Anti-bacterial and Antimicrobial Action 
Basil's essential oils, especially in Thai and Holy Tulsi, show effectiveness against various bacteria (eg E. coli and Staphylococcus aureus) and fungi, which support oral and skin health.

Blueberries are small, round berries known for their deep blue colour, smooth skin, and refreshing flavour. A natural waxy coating on the surface gives blueberries their signature matte finish and helps protect their delicate skin.

Inside, blueberries are soft, juicy, and lightly sweet with a gentle tang. Their balanced flavour and vibrant colour make them a popular choice for fresh snacking as well as culinary use.

Delicate Fruit, Naturally Handled

Blueberries are extremely delicate by nature. Because of their soft skin and tender structure, they are not suitable for machine-based washing methods, as this can affect their texture and freshness.

At NUVA, blueberries are carefully hand-sorted and visually inspected to ensure quality. They are supplied fresh and ready to eat, with minimal handling to preserve their natural taste, structure, and appearance.

Taste & Texture

NUVA blueberries offer a juicy bite with a mildly sweet and pleasantly tart flavour. Their soft texture makes them easy to enjoy on their own or paired with other foods.

Versatile Culinary Use

Blueberries can be enjoyed in many ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Blended into smoothies and beverages

• Used in desserts, baked goods, and parfaits

• Used as toppings for cereals, yogurts, and pancakes

Their deep colour adds natural visual appeal to dishes and plating.

Packed Fresh with Care

NUVA blueberries are gently packed in breathable packaging to maintain freshness during transit. Minimal handling ensures the berries reach you in their natural, ready-to-eat state.

PRODUCT BENEFITS 

• Fresh, tender berries with natural sweetness

• Delicate fruit handled without machine washing

• Ready to eat with minimal handling

• Carefully packed to preserve texture

• Ideal for snacking and recipes
  
  

FAQs

Are NUVA blueberries ozone-washed?

No. Blueberries are not ozone-washed because their delicate skin can be damaged by machine washing. They are carefully hand-sorted and packed fresh instead.

How should I store blueberries?

Refrigerate blueberries after delivery in a breathable container. Wash gently under running water just before consumption if desired.

Beauty pear, also known as sugar white pear, is a delightful fruit nourished for its unique texture and fresh taste. Oval in size with a smooth, thin yellow-green skin, this pear variety stands out between its counterparts. There is a crisp, juicy white flesh under the skin that provides a satisfactory crunch with every bite. Unlike European pear, which are soft and buttery, beauty pears are firms, and crisp, which resembles the texture of an apple.

The taste of a beauty pear is both light and refreshing. It gives a gentle sweetness balanced with a light, fresh sourness, making it an ideal fruit for those who are subtle yet enjoy satisfactory taste. Due to its versatile profile, beauty pear is enjoyed in many ways: fresh eaten as a light snack, chopped into salads for coupled crunch, mixed in juice for hydrating drinks, or naturally included in the dessert for sweet touch. In Asian cuisine, it is often used as both a fruit and cooking component, thanks to its firm structure that keeps well in various preparations.

Beyond its taste and texture, beauty pears also provide impressive nutritional value. This is rich in dietary fiber, which supports digestive health and promotes satiety. This pear is also a good source of vitamin C, which is known to promote immunity and skin vitality and potassium, which helps to regulate blood pressure. Low in calories and high in water content makes it an excellent choice for healthy snacking.

At The Nuva, every beauty pear is ozone-washed to remove surface impurities and pesticides, which ensures the safest and freshest fruit for your family. We are proud to offer premiums, hygienic, chemical-free products, handled with cleanliness, that are ready to enjoy out of the box directly.

Experience the correct balance of crunch, sweetness, and purity with the Nuva Beauty Pear, where health meets taste, naturally. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Relieves cough and Throat irritation
Beauty pear is naturally soothing to the throat and is used in herbal treatments for dry cough and hoarseness. The slimy content coats and protects the throat lining.

Enhances Respiratory health
Beauty pears are traditionally consumed to reduce lung dryness, help remove mucus and improve breathing, especially in dry climate or weather.

Mental peace and stress reduction 
Rich in antioxidants and natural sugar, beauty pear can support brain function by reducing oxidative stress and providing energy, which reduces anxiety and promote calmness.

FAQ

1. What makes The Nuva’s Beauty Pears special?
Ans: The Nuva imported Beauty Pears are carefully selected for their sweet taste, crisp texture, and premium quality. At Nuva, we use ozone-wash technology to ensure safety and hygiene. 

2. What are the health benefits of eating Beauty Pears?
Ans: Beauty pear is rich in vitamin C, fiber, and antioxidants, which help aid digestion, boost immunity, and promote healthy skin. Enjoying pears as part of your diet regularly can also help maintain hydration and natural energy.

3. Are Beauty Pears sweet or crunchy in taste?
Ans: Beauty pears are loved for their sweet, mild flavor and crisp, juicy texture. They're perfect for eating fresh, adding to salads, or blending into smoothies for a refreshing and healthy treat.

Thai guava, known as "Farang" in Thailand, is a unique variety of guava observed for its large size, crisp texture and light to sweet taste. Usually, unlike the small, highly aromatic and seed-filled guava found in India or Mexico, Thai guava offers a separate eating experience that appeals to those who prefer a fruit with a delicate taste and firm bite.

From the outside, Thai guava is green with a smooth, firm skin that protects their crisp, white interior. The flesh is dense, juicy and pleasant crisp, providing a refreshing option for soft tropical fruits. One of its most notable characteristics is a very low seed content, which makes it easy and enjoyable to eat. The taste is less intense than traditional guava, provides a mild sweetness that is light, fresh, and perfect for everyday snacking.

From nutrition, Thai guava is an excellent source of dietary fiber, vitamin C, and antioxidants, which support immunity, digestion and overall well-being. Calorie is less rich in nutrients yet they are an ideal fruit for health-conscious individuals.

Enjoy the Nuva Thai guava, fresh - slice, dice, or eat raw. It's perfect in salads, smoothies, or as a clean breakfast. Serve with a sprinkle of salt, pepper, or sugar for that authentic tropical twist. 

Looking for local freshness? Nuva ensures that your Thai guava is delivered in optimum condition to Vadodara, with plans to expand delivery to more areas soon.

NUTRIENTS

HEALTH BENEFITS 

Vision improvement:
The presence of vitamin A and its precursors help maintain good vision, reduce the risk of cataracts, and prevent age-related macular degeneration.

Better brain function:
Rich in B-complex vitamins, especially B6 and folate, Thai Guava supports cognitive functions which improves concentration, and can help reduce the risk of neurodegenerative diseases.

Stress and Anxiety Reduction:
Magnesium present in Thai Guava helps relax the nervous system, reduces stress, tension, and anxiety and promotes better sleep and mood balance.

FAQ

1. What is The Nuva Thai Guava like?
Ans: The Nuva Thai Guava has a crisp, mildly sweet flavor and firm texture that holds even when sliced or eaten fresh.

2. Why choose ozone-washed Thai Guava from The Nuva?
Ans: We use ozone-wash to remove surface contaminants like dust and germs, resulting in clean, safe, and ready-to-eat fruits without chemicals.

3. What health benefits does Thai Guava offer?
Ans: Thai guava is rich in vitamin C, fiber, potassium, and antioxidants, which support immunity, digestion, blood pressure, and overall health.

Desi oranges are one of the most loved citrus fruits, enjoyed for their refreshing taste, bright colour, and juicy texture. Grown and harvested with care, these oranges are known for their naturally balanced flavour—pleasantly sweet with a mild tang that makes them enjoyable for all age groups.

Each orange has a vibrant peel that protects juicy, segmented pulp inside. Fresh, aromatic, and full of flavour, desi oranges are a popular choice for everyday consumption and seasonal enjoyment.

Taste & Everyday Use

NUVA desi oranges offer a refreshing citrus taste that works well in many ways:

• Enjoyed fresh as a snack

• Peeled and eaten on the go

• Added to fruit bowls and salads

• Blended into juices and smoothies

• Used in desserts, marmalades, and home recipes

Their natural juiciness and clean citrus flavour make them suitable for both fresh eating and kitchen use.

Carefully Cleaned for Freshness

At NUVA, each orange is handled with care and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while maintaining the fruit’s natural aroma, texture, and taste.

This hygienic cleaning process ensures that every orange reaches your kitchen clean, fresh, and ready to enjoy.

PRODUCT BENEFITS 

• Naturally juicy with a refreshing citrus flavour

• Carefully selected for freshness and quality

• Ozone-washed for clean handling

• Suitable for fresh consumption and kitchen use

• Packed and delivered with care

Cucumber Kakadi, commonly known as cucumber (cucumis sativus), is a widely cultivated vine plant, belonging to the gourd family. Recognized for its long cylindrical shape and smooth green surface, it is one of the fresh vegetables worldwide. With its crisp texture and high water content, the cucumber is particularly valuable as a cooling seasonal food, especially during the hot summer months.

Cucumber Kakadi's flesh is soft, juicy and lightly flavored, which provides a hydrating and soothing effect with every bite. Its neutral taste makes it incredibly versatile in cooking. It is usually eaten raw in salads, and cucumbers also serve as a crisp joint for cooling such as sandwiches, raitas, pickles, and detox water. Their fresh properties increase the preparation of both affection and light, making them a dominant in traditional as well as modern diets.

From nutrition, cucumber kakadi is much more than water. It provides essential vitamins such as vitamin C and B vitamins, with important minerals such as potassium and magnesium. Rich in antioxidants and phytochemicals, cucumbers help flush toxins, promote hydration and support skin health. Being naturally low in calories, they are an excellent choice for weight management and overall well-being.

Simple yet nutritious, cucumber Kakadi is more than just a salad component - this is the way of combining hydration, nutrition and freshness in a nutritious vegetable of nature. Whether eating raw, juice, or pickles, cucumbers are required every day for a healthy, balanced diet.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Acid reflux relief
The alkaline nature of the cucumber soothes the oesophagus and help to neutralize excessive abdominal acidity and reduce the episode of mild heartburn and discomfort.

Metabolic support
Bioactive compounds and trace minerals in Kheera contributes to optimal metabolic enzyme functions and energy production in cells.

Temperature regulation
Traditional use involves using Kheera for its cooling effect at body temperature relieves heat-related fatigue and helps maintain thermal comfort below high temperatures.

Lady finger, commonly known as Okra and scientifically classified as Abelmoschus esculentus, is a flowering plant that is highly valuable for its food green seed pods. Known for its thin, finger -like shape, Okra holds a special place in tropical and subtropical dishes worldwide. Its tender texture and light, delicate taste make it a versatile component in different types of dishes.

One of Okra's unique properties has the ability to release the natural mucosa when cooked. This viscous substance acts as a natural thicker, making it ideal for soup, stew and curry. Cuisines such as domes in the southern United States, Bhindi Masala in India, and Okra stew in Africa show its culinary adaptability and cultural importance. 

Okra thrives in a hot climate and is widely cultivated in India, Africa and the Southern United States. It is a powerhouse of nutrition, which provides a rich supply of dietary fiber, vitamin C, vitamin K, folate and antioxidants, which all contribute to better digestion, immunity and overall health. 

In addition to its nutritional value, lady finger is low in calories, making it a favorite option for a balanced and nutritious diet. Whether it is stewed, boiled, sautéed, grilled, or added to gravy, the versatility of Okra ensures that it remains a dear component in areas.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Boosts Red blood cell formation 
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.

Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.

Improves skin wound healing 
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.

Ginger (Zingiber officinale) is a flowering plant whose underground rhizome is prized as a spice and a traditional medicinal agent worldwide. Known for its aromatic, sharp and slightly spicy taste, ginger has been an integral part of the human diet and treatment practices for centuries. It is mainly cultivated in tropical and subtropical regions, where a warm climate nourishes its unique taste and bio-activation.

Ginger consists of a complex mixture of natural compounds, including gingerol, which is responsible for its specific aroma, taste and wide range of therapeutic properties. These compounds make ginger not only a taste enhancer in foods, but also a natural remedy for diseases like digestive discomfort, nausea, swelling and cold. 

It is consumed as fresh, dried, powder, pickle, candied, or oil, and finds its place in sweet preparations. From spicy tea, curry, soup, and stir-fries to cooked accessories and beverages, ginger enriches dishes with its warm and energetic taste. 

Culturally, ginger has a strong presence in Ayurveda and traditional Chinese therapy, where it has been used as a natural tonic for generations. Today, it continues to bridge traditional practices and modern welfare trends, with increasing recognition of its antioxidants and anti-inflammatory benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Muscle soreness relief
Regular consumption of ginger is associated with reduced muscle pain after exercise. This can help with little oxidative stress and inflammatory markers that contribute to post- activity discomfort.

Allergic symptoms reduction
Ginger shows activity such as antihistamine, which can help reduce symptoms of mild seasonal allergies, including sneezing and nasal irritation.

Support in the prevention of gastric ulcer
Studies indicate that ginger helps protect the stomach lining by reducing the risk of ulcers by interfering with the growth of Helicobacter pylori and by increasing the production of mucus.

Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.

Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.

Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.

Taste real freshness with Nuva's red grapes, which are grown in healthy soils, ripened in natural sunlight, and cleaned with our advanced ozone washing process. Each bunch is carefully handled to bring you pure, safe, and juicy grapes that are perfect for your health.

Unlike normal grapes, Nuva Red grapes are 100% chemical-free and free from artificial preservatives. Our ozone technology removes all traces of pesticides and bacteria - while retaining the fruit's natural sweetness, antioxidants, and nutrients.

Whether you enjoy them as a healthy afternoon snack, blend them into smoothies, or serve them at your table, these fresh, farm-picked red grapes deliver both flavor and wellness in every bite.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.

Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.

Improves Lung function and respiratory health 
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.

FAQ

1. How are the Nuva Red Grapes cleaned?
Ans: Our Red Grapes go through a special ozone cleaning process that removes all traces of pesticides, dust, and bacteria - ensuring every grape is pure and safe to eat.

2. Why should I buy Red Grapes from The Nuva?
Ans: Because Nuva offers more than freshness - we offer trust and purity. Our ozone-washed, chemical-free red grapes are loaded with antioxidants and delivered fresh to your home, ensuring a healthy and safe option for your health.

3. Are the Nuva Red Grapes suitable for kids?
Ans: Absolutely! Because they are chemical-free and naturally sweet, Nuva Red grapes are a healthy and delicious choice for kids' snacks or school tiffins.

Green Kiwi, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy, brown outer skin and light green. The inner part is soft, juicy, and filled with small black food seeds, giving it a unique texture. The taste is a wonderful mix of fresh and a little sour, making it a favorite for salads, smoothies, and desserts. Kiwi is not only delicious but also a nutrient, packed with essential vitamins, minerals, fibre, and antioxidants.

Enjoy the refreshing taste of The Nuva Green Kiwi, a perfect addition to your daily fruit routine. Each kiwi is carefully selected to ensure supreme freshness and quality. Rich in natural flavor, Nuva brings the best of kiwi straight from farm to table. Enjoy the delicious taste and vibrant green goodness of Nuva Green Kiwi in every bite.

Nutritional Values (per 100 g)

HEALTH BENEFITS

Supports DNA Repair

The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance

Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health

Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

FAQ

1. What is The Nuva Green Kiwi?
Ans: The Nuva Green Kiwi is a fresh, juicy fruit with vibrant green pulp and tart-sweet flavor, carefully selected for quality and freshness.

2. Are Nuva Green Kiwis organic?
Ans: Nuva Green Kiwis are carefully sourced to ensure high-quality, fresh fruit, though they are not certified organic.

3. Are Nuva Green Kiwis good for health?
Ans: Yes! Packed with natural flavor, Nuva Green Kiwis are a delicious way to add freshness to your diet.

Broccoli (Brassica Oleracea) is a green vegetable belonging to the cruciferous family, including cauliflower, cabbage, and keel. It has a tree-like structure with a thick, edible stalk topped by clusters of small, dark green buds, known as florets. Broccoli is highly versatile and can be eaten raw, steamed, fried, or cooked.

It has a crispy texture when it is raw and becomes tender when cooked while maintaining a rich, slightly bitter flavour. Because of its impressive nutrition profile and wide range of health benefits, broccoli is often called "superfood".

NUTRIENTS (Per 100gm)

HEALTH BENEFITS 

Helps maintain healthy skin
Broccolis vitamin C and antioxidants help boost collagen production which protects the skin from UV radiation, and reduce premature aging such as wrinkles and dryness.

Balances hormones
The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism, support hormonal balance, and reduce the risk of oestrogen-dominated conditions such as PMS and PCOS.

Improves heart health
Broccoli is rich in potassium, fibre, and antioxidants resulting in reduction of LDL cholesterol oxidation. It also supports healthy blood pressure and reduces the risk of heart disease.

Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.

Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants. 

In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet. 

Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.

NUTRIENTS (brown skin, per 100gm)

HEALTH BENEFITS 

Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.

Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.

Satiety and Appetite Control 
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.