Fresh Produce

The Nuva offers chemical-free, ozone-washed plums, which are nature’s healthiest fruit with enhanced safety and purity. Plums are small, round, or oval -shaped stone fruits, related to genus prunus, cherry, apricots and similar families. Plums come in a wide range of colors, including deep purple, vibrant red, golden yellow and even bright green, depending on the variety. Inside, the flesh varies from golden yellow to rich crimson or purple, offering a juicy cutting that balances the sweetness with a spicy, fresh tang. The core has a single, hard stone, giving the fruit classified as a "stone fruit".

Plums can be enjoyed in highly versatile, different forms. They are delicious when eaten fresh, a hydrating and fresh snack that is offered. When dry, they turn into prunes, valuable worldwide for their natural sweetness and digestive benefits. Plums are widely used in jam, jelly, juice and baked goods, where their touch tastes both sweet and charming dishes. In many cultures, plums are also fermented in beverages or spice for use in traditional dishes.

Beyond their taste, plums are packed with nutritional benefits. They are a rich source of vitamins such as vitamin C, which supports significant immunity and vitamins for bone health. Their dietary fiber content aids digestion and helps maintain a healthy gut, while natural antioxidants such as polyphenols and anthocyanin promote overall well -being and protect the body from oxidative stress. Potassium found in the plum also supports heart health and controls blood pressure.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.

Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.

Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.

FAQ

1. Are the Nuva Plums safe to eat right after delivery?

Ans: Yes, each plum goes through the ozone wash process, which naturally removes pesticides, chemicals, and surface microbes. We guarantee that the nuva plums are fresh, clean, and ready to eat.

2. What makes The Nuva’s plums different from regular market plums?

Ans: The Nuva sources premium-grade imported plums, and with ozone-washed, hand-sorted, and quality-checked, they make them different from regular market plums. 

3. Do you deliver plums across India?

Ans: No, currently we are offering delivery in Vadodara, Gujarat. We are also planning to expand our delivery across India soon.

Desi apple is a naturally developed Indian variety that captures the essence of freshness and local taste. Unlike imported apples, which travel long distances before reaching consumers, desi apples are cultivated in Indian gardens and are freshly supplied to markets, especially in areas such as Gujarat. This ensures not only better taste but also better quality and freshness with every bite.

Characterized by their crisp texture and juicy pulp, desi apples provide a fresh sweetness balanced with a mild touch. This natural harmony of tastes makes them highly enjoyable as a nutritious snack, while also versatile enough to complement a wide range of recipes. Their crunch combines the vibrancy to fruits and green salads, while their subtle tangs increase when freshly pressed juices and smoothies. In Indian homes, the use of desi apples often aid both nutrition and taste to traditional desserts, from kheer and pudding to fruit custard.

Beyond their delightful taste, desi apples provide excellent nutritional value. They are rich in dietary fiber, which supports digestion, and contains essential vitamins such as vitamin C for immunity and vitamin A for eye health. Naturally present antioxidants in apples also contribute to overall welfare, protecting the body from oxidative stress.

At The Nuva, each desi apple is ozone-washed to remove surface impurities and ensure hygiene, ready-to-eat freshness. We focus on giving fresh, safe, clean, and nutrient-rich fruits that fit perfectly in a healthy modern lifestyle. Experience the true taste of India's favorite apple, fresh, crisp, and ozone-washed by Nuva, where purity comes from freshness.

Explore the fresh fruits from India.

Nutritional Values (Per 100 gm)

Health Benefits: Heart Health

• Lowers Cholesterol: The fiber and antioxidants, including flavonoids, help lower bad cholesterol (LDL) levels and keep arteries clear, reducing the risk of heart ailments. 

Weight Management 

• Promotes Fullness: High in water and fiber, apples help you feel fuller for longer, which can reduce appetite and overeating. 
• Low-Calorie Snack: As a low-calorie, high-fiber fruit, apples are a great and natural way to satisfy sweet cravings and aid in weight loss. 

Blood Sugar Control 

• Low Glycemic Index: Apples are a low glycemic index fruit, meaning their natural sugars don't cause rapid spikes in blood sugar levels, helping to manage blood sugar. 
• Supports Diabetic Diet: Pectin, a type of fiber in apples, can help eliminate toxins and may reduce insulin requirements in people with diabetes. 

Gut Health 

• Feeds Good Bacteria: The pectin in apples acts as a prebiotic, feeding beneficial bacteria in the gut and promoting a healthy digestive system. 
• Aids Digestion: The high fiber content supports healthy digestion and can help reduce issues like constipation and bloating. 

Immunity & Inflammation 

• Boosts Immunity: Phytochemicals and essential vitamins, like Vitamin C, found in apples strengthen the body's immune system. 
• Reduces Inflammation: Antioxidants in apples help fight free radicals and reduce inflammation throughout the body. 

Other Benefits

• Brain Health: The antioxidant quercetin in apples can help protect the brain from damage caused by oxidative stress. 
• Skin Health: Vitamins and antioxidants in apples contribute to clearer, glowing skin by combating free radicals. 
• Potential Disease Prevention: Regular consumption of apples is associated with a lower risk of certain cancers, heart disease, and type 2 diabetes

FAQ

1. What makes The Nuva’s Ozone Washed Desi Apples special?
Ans: Nuva Desi apples are ozone-washed for hygiene, removing pesticides and dust from the surface and retaining their natural flavor and nutrients.

2. Are ozone-washed desi Apples safe to eat directly?
Ans: Yes! They are ready-to-eat, clean, and chemical-free, ensuring freshness and safety in every bite.

3. What are the health benefits of Desi Apples?
Ans: Rich in fiber, vitamin C, and antioxidants, they help improve digestion, immunity, and heart health.

Avocado, often called butter fruit or crocodile pear, is a unique and nutrient-rich fruit in Central America and Mexico. Its appearance differs from the variety, with a slightly thick outer skin that may be green, bumpy or dark purple in color. Under the skin is a creamy, buttery flesh in yellow-green colors, which surrounds a large brown seed in the center.

The trait that sets avocados apart from most fruits is its remarkable nutrition profile. While specific fruits are mainly high in carbohydrates, avocados are rich in healthy monounsaturated fat. These help to support heart -friendly, regulate cholesterol and provide satisfaction. Along with fat, avocado provides an array of dietary fiber, potassium, vitamin E, and antioxidants that contribute to overall welfare and skin vitality.

In terms of taste and texture, avocados are truly versatile. The taste of their light, slightly walnuts with a rich, silk texture allows them to complement both savoury and sweet preparations. They are a staple in salads, sandwiches, and spread like Guacamole, while smoothies, milkshakes and even deserts such as mousse and ice cream also monotonously combine. In some cultures, avocado tea and beverages highlight the adaptability of fruits.

Less in sugar and nutrients, yet avocado is often considered a "superfood". Whether chopped on toast, mashed in dips, or mixed in creamy dishes, they provide an ideal balance of taste, texture and nutrition. Truly, avocado is the butter of nature - a fruit that nourishes as much as it is happy. It’s now made cleaner and safer with The Nuva’s ozone-wash technology.

Each of the Nuva avocado is carefully chosen and ozone-washed to remove impurities, bacteria, and insecticide residues, ensuring that you enjoy the pure, fresh avocado fruit from the Nuva.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Aids in Absorption of Fat-soluble nutrients 
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.

Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.

Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as osteogeny, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.

FAQ

1. When is the best time to eat the Nuva avocados after delivery?
Ans: The Nuva avocados are delivered and stay fresh during transit. Keep them at room temperature for 2 - 3 days to ripen. When the fruit feel soft when you press it, it’s ready to eat.

2. How do I store leftover or cut avocados?
Ans: To keep the avocado from turning brown, apply lemon or lime juice to the cut side and store it in an airtight container in the refrigerator.

3. What are the health benefits of the Nuva avocados?
Ans: Avocados are rich in healthy fats, fiber, and vitamins like E, K, and B-complex. They're great for heart health, skin, and digestion, and help your body better absorb nutrients from other foods.

Lemon (Citrus limonum) is a small, oval-shaped citrus fruit that is easily identified by its bright yellow peels and sharp, tangy juice. Widely cultivated in subtropical and tropical regions, lemon is highly valued for its abundance of high citric acid content and ascorbic acid (vitamin C), making it an essential component in both culinary and health applications.

Lemon is incredibly versatile in the kitchen. Their sour juice enhances the taste of a wide range of salads, marinades, beverages, desserts and charming dishes. Aromatic enthusiasm from lemon peel causes a burst of aroma for cooked accessories, sauces and drinks. Beyond their cooking, lemon has long been observed in traditional and modern health practices for its antioxidants, immune-boosting and digestive benefits. Their vitamin C material helps support overall well-being, protect against oxidative stress and promote healthy skin. 

The whole year is cut, lemon is valuable not only for its juice and enthusiasm but also for its essential oils, which are widely used in cleaning solutions, perfumes and aromatherapy. Their fresh aroma and antibacterial properties make them a natural choice for domestic and cosmetic applications. 

With their vibrant colors, sharp taste and widespread use, lemons are more than just one fruit-they are a functional food and aromatic resource. Lemon remains indispensable in the lemon kitchen, welfare routine and everyday life, including health benefits, culinary versatility and aromatic appeal.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Enhancement of collagen formation for wound healing 
The ascorbic acid present in lemon plays an important role in collagen synthesis which supports tissue repair and accelerates wound closure when vitamin C intake is adequate.

Relief from Mild Itching and Skin Discomfort
Externally applied lemon juice has been used to reduce itching from the insect bite due to its natural astringent properties.

Reduction of Oxidative Stress
Lemon contains flavonoids such as hesperidin and eriocarpin, increasing antioxidant effects, which helps to neutralize free radicals and support cellular integrity into different tissues.

Orange Carrot is a widely preferred root vegetable, praised for its lively orange pigmentation and crisp texture. Its specific color is mainly due to the presence of beta-carotene, a powerful antioxidant that serves as a precursor to vitamin A. This makes carrots an important food source to maintain good vision, increase immunity and support overall health.

Naturally sweet in taste and pleasant, firm in texture, carrots are one of the most versatile vegetables found in the kitchen worldwide. They can be consumed raw in salads and snacks, cooked in lightly stir-fried dishes, steamed, or added to soup and stew. Carrots are also popularly juice for a fresh drink and carrot pudding and carrot cakes, such as puree, pickle, or dessert are used in processed forms.

Beyond their taste, carrots are filled with essential vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber. Their antioxidant-rich profile helps in dealing with oxidative stress and supports heart health. High fiber content promotes digestion, while low calorie value makes them a smart option for weight management.

Carrots are available in many varieties, including normal orange types, as well as purple, red, yellow and white cultivars, providing each with unique nutritional benefits. Universally appreciated, this humble root is the cornerstone of global cuisine.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.

Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.

Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.

Tomato (Solanum Lycopersicum) is a widely cultivated fruit that belongs to the nightshade family, known for its tangy taste and vibrant red at globally. The bright color of tomatoes comes from lycopene, a powerful antioxidant known for its health-promoting properties. Their juicy, slightly acidic taste makes them a dominant force in the kitchen worldwide, where they are used in a wide range of culinary applications.

Tomatoes are incredibly versatile. They can be eaten raw in salads, sandwiches, and Salsas, or cooked in sauces, soup, stews, curry and spices. From fresh tomato juice to ketchup, pasta sauce and traditional dishes, this fruit enhances taste when providing essential nutrients. The combination of water content, vitamins, minerals and phytochemicals not only makes tomatoes, but also highly nutritious. They are rich in vitamin C, potassium, folate and antioxidants, which contribute to immunity, heart health and overall well-being.

Beyond nutrition, tomatoes are considered a functional food because they contain bioactive compounds. Lycopene and other antioxidants have been linked with low inflammation, improvement of heart health, and protection against oxidative stress. Low in calories and high in hydration, tomatoes are basically fit in modern diets focused on health and well-being.

Nutritional Values (per 100gm)

Health Benefits 

Vision Protection
Tomatoes contains lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light, reducing the risk of age-related macular degeneration and visual decline.

Sunburn defense
High lycopene concentration in tomatoes is shown to help protect the skin from UV-induced damage and supports sunburn when consumed regularly over time.

Respiratory Health Support 
Antioxidants in tomatoes and the vitamin C content helps reduce the inflammation of the airways and improve lung function, which is especially beneficial for individuals who come into contact with air pollution.

Elaichi Banana, also known as "Yelaki" in Karnataka or "Chiniya Banana" in North India, is a small-sized, sweet variant of banana known for its rich aroma and specific taste. These bananas are much shorter than regular bananas, with thin, delicate yellow skin that sometimes develops small brown spots when mature. Exceptionally sweet with a soft, creamy texture and scent of a strong banana. Because of its natural sweetness. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich source of fast energy 

These bananas are naturally filled with simple sugars such as glucose, fructose and sucrose, which promote immediate energy. This makes them an excellent snack before exercise and a quick improvement for fatigue and weakness. 

Digestion promotes health 

Thanks to the dietary fiber content (2.6 grams per 100 grams), it aids in smooth stools and prevents constipation. Fruit also contains natural compounds that promote the growth of healthy intestinal bacteria, improving overall digestion. 

Heart-friendly and blood pressure control 

Banana is a good source of potassium (358 mg/100 g), a mineral essential to maintain proper heart function and control blood pressure level.  

Imported mini oranges, often mandarin, are a beloved citrus fruit known for their unpalatable sweetness and lively taste. Small in size, still bursting with juice, it is easy to identify these fruits with their bright orange skin and fresh aroma. One of their most attractive properties is their ease of peeling, making them enjoy a convenient and dirt-free snack by both children and adults.

Their taste is naturally sweet, which provides a completely balanced citrus taste that pleases the palate. Thanks to their tender segments and seedless varieties, mini oranges are often eaten fresh, but can also be added to fruit salads, desserts, smoothies, or dishes to enhance the taste with freshness.

Beyond their delightful taste, imported mini oranges are packed with nutritional benefits. They are an excellent source of vitamin C, which strengthens immunity, promotes shining skin, and supports overall health. Additionally, they provide dietary fiber for digestion, potassium for heart health, and antioxidants that protect the body from free radicals. Low in calories is still rich in hydration, they make an ideal healthy snack option anytime of the day.

Bright, juicy, and packed with Vitamin C – Nuva's Mini Oranges are your ideal dose of natural freshness! 

Sourced from trusted farms and cleaned using our advanced ozone wash technology, these oranges are 100% chemical-free, safe, and rich in natural goodness. Each small orange is selected for its rich flavor and freshness, ensuring you enjoy fruit that is both healthy and delicious.

At Nuva, we ensure that each fruit reaches you with zero pesticide residues, maximum nutrition, and ultimate freshness. Whether you enjoy them as a snack, in a salad, or as a refreshing juice, our ozone-washed baby oranges provide the perfect balance of taste and health.

Health Benefits

Boosts Immunity:

Rich in vitamin C, mini oranges help strengthen the immune system, protecting the body against infections and illnesses.

Promotes Skin Health:
Vitamin C is crucial for collagen production, which is essential for healthy skin, wound healing, and maintaining a youthful appearance.

Aids Digestion:
Mini oranges contain fiber, which aids in digestion and helps maintain a healthy gut.

Supports Heart Health:
The potassium in mini oranges can help lower blood pressure and promote overall cardiovascular health.

Rich in Antioxidants:
They contain antioxidants like beta-carotene and beta-cryptoxanthin, which help protect cells from damage caused by free radicals and may reduce the risk of certain cancers.

Low in Calories:
They are a low-calorie snack, making them a good choice for those watching their weight.

Hydrating:
Mini oranges have a high water content, helping to keep the body hydrated.

Nutritional Values (per 100gm)

FAQ

1. Are the Nuva Mini Oranges chemical-free?
Ans: Yes! All the Nuva Mini Oranges are completely chemical-free and ozone-washed to ensure they’re safe, clean, and healthy for your family.

2. What makes The Nuva Mini Oranges special?
Ans: Our Mini Oranges are farm-fresh, naturally ripened, and carefully handpicked from trusted farms. Unlike regular fruits, they’re washed using ozone technology, which keeps them fresh, hygienic, and full of vitamin C and antioxidants.

3. How long do The Nuva Mini Oranges stay fresh?
Ans: Store your mini oranges in a cool, dry place or refrigerate them to keep them fresh for up to a week. Since they’re ozone-washed, they stay fresh longer compared to untreated fruits.

Basil (Ocimum Basilicum) is a fragrant herb belonging to the Mint family (Lamiaceae). Native of the tropical regions of Central Africa and Southeast Asia, now it is cultivated all over the world. Basil is known for its lively green leaves, strong aromatic profile and sweet-spicy flavor with hints of cloves and pepper.

NUTRIENTS (leaves, per 100grams)

HEALTH BENEFITS 

Adaptogenic properties (stress and anxiety Relief)
Especially in Holy Basil (tulsi), compounds such as ocimumosides and apigenin help to reduce the levels of cortisol and help the body balance stress response naturally.

Anti-inflammatory effects on the joints
Basil contains eugenol, linalool and citronellol. They exhibit strong anti-inflammatory effects that can help with joint problems such as arthritis.

Anti-bacterial and Antimicrobial Action 
Basil's essential oils, especially in Thai and Holy Tulsi, show effectiveness against various bacteria (eg E. coli and Staphylococcus aureus) and fungi, which support oral and skin health.

Beauty pear, also known as sugar white pear, is a delightful fruit nourished for its unique texture and fresh taste. Oval in size with a smooth, thin yellow-green skin, this pear variety stands out between its counterparts. There is a crisp, juicy white flesh under the skin that provides a satisfactory crunch with every bite. Unlike European pear, which are soft and buttery, beauty pears are firms, and crisp, which resembles the texture of an apple.

The taste of a beauty pear is both light and refreshing. It gives a gentle sweetness balanced with a light, fresh sourness, making it an ideal fruit for those who are subtle yet enjoy satisfactory taste. Due to its versatile profile, beauty pear is enjoyed in many ways: fresh eaten as a light snack, chopped into salads for coupled crunch, mixed in juice for hydrating drinks, or naturally included in the dessert for sweet touch. In Asian cuisine, it is often used as both a fruit and cooking component, thanks to its firm structure that keeps well in various preparations.

Beyond its taste and texture, beauty pears also provide impressive nutritional value. This is rich in dietary fiber, which supports digestive health and promotes satiety. This pear is also a good source of vitamin C, which is known to promote immunity and skin vitality and potassium, which helps to regulate blood pressure. Low in calories and high in water content makes it an excellent choice for healthy snacking.

At The Nuva, every beauty pear is ozone-washed to remove surface impurities and pesticides, which ensures the safest and freshest fruit for your family. We are proud to offer premiums, hygienic, chemical-free products, handled with cleanliness, that are ready to enjoy out of the box directly.

Experience the correct balance of crunch, sweetness, and purity with the Nuva Beauty Pear, where health meets taste, naturally. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Relieves cough and Throat irritation
Beauty pear is naturally soothing to the throat and is used in herbal treatments for dry cough and hoarseness. The slimy content coats and protects the throat lining.

Enhances Respiratory health
Beauty pears are traditionally consumed to reduce lung dryness, help remove mucus and improve breathing, especially in dry climate or weather.

Mental peace and stress reduction 
Rich in antioxidants and natural sugar, beauty pear can support brain function by reducing oxidative stress and providing energy, which reduces anxiety and promote calmness.

FAQ

1. What makes The Nuva’s Beauty Pears special?
Ans: The Nuva imported Beauty Pears are carefully selected for their sweet taste, crisp texture, and premium quality. At Nuva, we use ozone-wash technology to ensure safety and hygiene. 

2. What are the health benefits of eating Beauty Pears?
Ans: Beauty pear is rich in vitamin C, fiber, and antioxidants, which help aid digestion, boost immunity, and promote healthy skin. Enjoying pears as part of your diet regularly can also help maintain hydration and natural energy.

3. Are Beauty Pears sweet or crunchy in taste?
Ans: Beauty pears are loved for their sweet, mild flavor and crisp, juicy texture. They're perfect for eating fresh, adding to salads, or blending into smoothies for a refreshing and healthy treat.

Thai guava, known as "Farang" in Thailand, is a unique variety of guava observed for its large size, crisp texture and light to sweet taste. Usually, unlike the small, highly aromatic and seed-filled guava found in India or Mexico, Thai guava offers a separate eating experience that appeals to those who prefer a fruit with a delicate taste and firm bite.

From the outside, Thai guava is green with a smooth, firm skin that protects their crisp, white interior. The flesh is dense, juicy and pleasant crisp, providing a refreshing option for soft tropical fruits. One of its most notable characteristics is a very low seed content, which makes it easy and enjoyable to eat. The taste is less intense than traditional guava, provides a mild sweetness that is light, fresh, and perfect for everyday snacking.

From nutrition, Thai guava is an excellent source of dietary fiber, vitamin C, and antioxidants, which support immunity, digestion and overall well-being. Calorie is less rich in nutrients yet they are an ideal fruit for health-conscious individuals.

Enjoy the Nuva Thai guava, fresh - slice, dice, or eat raw. It's perfect in salads, smoothies, or as a clean breakfast. Serve with a sprinkle of salt, pepper, or sugar for that authentic tropical twist. 

Looking for local freshness? Nuva ensures that your Thai guava is delivered in optimum condition to Vadodara, with plans to expand delivery to more areas soon.

NUTRIENTS

HEALTH BENEFITS 

Vision improvement:
The presence of vitamin A and its precursors help maintain good vision, reduce the risk of cataracts, and prevent age-related macular degeneration.

Better brain function:
Rich in B-complex vitamins, especially B6 and folate, Thai Guava supports cognitive functions which improves concentration, and can help reduce the risk of neurodegenerative diseases.

Stress and Anxiety Reduction:
Magnesium present in Thai Guava helps relax the nervous system, reduces stress, tension, and anxiety and promotes better sleep and mood balance.

FAQ

1. What is The Nuva Thai Guava like?
Ans: The Nuva Thai Guava has a crisp, mildly sweet flavor and firm texture that holds even when sliced or eaten fresh.

2. Why choose ozone-washed Thai Guava from The Nuva?
Ans: We use ozone-wash to remove surface contaminants like dust and germs, resulting in clean, safe, and ready-to-eat fruits without chemicals.

3. What health benefits does Thai Guava offer?
Ans: Thai guava is rich in vitamin C, fiber, potassium, and antioxidants, which support immunity, digestion, blood pressure, and overall health.

Cucumber Kakadi, commonly known as cucumber (cucumis sativus), is a widely cultivated vine plant, belonging to the gourd family. Recognized for its long cylindrical shape and smooth green surface, it is one of the fresh vegetables worldwide. With its crisp texture and high water content, the cucumber is particularly valuable as a cooling seasonal food, especially during the hot summer months.

Cucumber Kakadi's flesh is soft, juicy and lightly flavored, which provides a hydrating and soothing effect with every bite. Its neutral taste makes it incredibly versatile in cooking. It is usually eaten raw in salads, and cucumbers also serve as a crisp joint for cooling such as sandwiches, raitas, pickles, and detox water. Their fresh properties increase the preparation of both affection and light, making them a dominant in traditional as well as modern diets.

From nutrition, cucumber kakadi is much more than water. It provides essential vitamins such as vitamin C and B vitamins, with important minerals such as potassium and magnesium. Rich in antioxidants and phytochemicals, cucumbers help flush toxins, promote hydration and support skin health. Being naturally low in calories, they are an excellent choice for weight management and overall well-being.

Simple yet nutritious, cucumber Kakadi is more than just a salad component - this is the way of combining hydration, nutrition and freshness in a nutritious vegetable of nature. Whether eating raw, juice, or pickles, cucumbers are required every day for a healthy, balanced diet.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Acid reflux relief
The alkaline nature of the cucumber soothes the oesophagus and help to neutralize excessive abdominal acidity and reduce the episode of mild heartburn and discomfort.

Metabolic support
Bioactive compounds and trace minerals in Kheera contributes to optimal metabolic enzyme functions and energy production in cells.

Temperature regulation
Traditional use involves using Kheera for its cooling effect at body temperature relieves heat-related fatigue and helps maintain thermal comfort below high temperatures.

 Oranges are among the most widely eaten fruits worldwide, nourishing their fresh taste, versatility and rich nutritional value. Belonging to the citrus family, oranges are usually round in size with a bright orange peel that surrounds juicy, segmented pulp. They are enjoyed in many forms - fresh, peeled as a convenient snack, or squeezed into one of the most popular beverages worldwide: orange juice.

The taste of an orange creates an ideal balance between sweet and tart, making it a delightful fruit for all age groups. Its juicy segments can be eaten on their own, added to fruits and green salads, mixed in smoothies, or covered in desserts and charming dishes for a rupture of citrus freshness. Orange juice and beverage are also a favorite in the industry, which is used in jam, marmalade, candy and taste.

Beyond their vibrant taste, oranges are highly valuable for their extraordinary nutritional profiles. They are one of the richest natural sources of vitamin C, which helps in promoting immunity, supporting skin health and fighting oxidative stress. Oranges also provide dietary fiber for better digestion, potassium for heart health, and an array of antioxidants that promote overall well-being.

Low in calories, high in hydration, orange makes an ideal fruit for daily consumption. Whether fresh, juice, or as part of a recipe, oranges symbolize health, vitality and refreshments - earn their place as the world's favorite citrus fruit.  

At the Nuva, each orange is treated with extra care to deliver natural freshness and safe food on your table. Using our ozone-wash technique, we carefully clean each fruit to remove surface residues while maintaining its natural aroma and nutrients.

This process keeps every orange juicy, vibrant, and long-lasting so you can enjoy its true sour taste - as nature demands. Taste the difference of the promise and purity of NUVA - where clean food and magnificent tastes come together.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Reduces Cholesterol 

Most of the fiber in oranges is soluble, thus aiding in reducing blood cholesterol. In addition, other plant compounds like flavonoids and carotenoids are extremely helpful in preventing any kind of chronic heart ailments. This is one of the many benefits of eating oranges. 

Assists in Losing Weight

Fruits like oranges contain dietary fiber, which is easily soluble. Moreover, it also contains water; combining these two elements can keep the appetite full for hours. Thus, it prevents overeating and helps to lose weight. 

Boosts Heart Health 

The potassium in oranges helps regulate blood pressure, reducing the risk of heart disease. Additionally, the flavonoids and antioxidants in oranges contribute to overall cardiovascular health. 

Enhances Brain Function

The antioxidants in oranges, such as flavonoids, can support cognitive function and protect against neurodegenerative diseases. Vitamin C is also known to support overall brain health. 

FAQ

1. What does ozone-washed oranges mean, and why use it?
Ans: Oranges are washed with ozone-rich water to remove surface bacteria, dirt, and pesticide residues without harming the nutrition. This ensures that you get clean, safe, and fresh oranges every time.

2. How should I store the Nuva oranges to keep them fresh?
Ans: Keep the oranges at room temperature for 2-3 days, or refrigerate them to stay juicy and fresh for up to a week. Avoid keeping them in sealed plastic bags.

Lady finger, commonly known as Okra and scientifically classified as Abelmoschus esculentus, is a flowering plant that is highly valuable for its food green seed pods. Known for its thin, finger -like shape, Okra holds a special place in tropical and subtropical dishes worldwide. Its tender texture and light, delicate taste make it a versatile component in different types of dishes.

One of Okra's unique properties has the ability to release the natural mucosa when cooked. This viscous substance acts as a natural thicker, making it ideal for soup, stew and curry. Cuisines such as domes in the southern United States, Bhindi Masala in India, and Okra stew in Africa show its culinary adaptability and cultural importance. 

Okra thrives in a hot climate and is widely cultivated in India, Africa and the Southern United States. It is a powerhouse of nutrition, which provides a rich supply of dietary fiber, vitamin C, vitamin K, folate and antioxidants, which all contribute to better digestion, immunity and overall health. 

In addition to its nutritional value, lady finger is low in calories, making it a favorite option for a balanced and nutritious diet. Whether it is stewed, boiled, sautéed, grilled, or added to gravy, the versatility of Okra ensures that it remains a dear component in areas.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Boosts Red blood cell formation 
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.

Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.

Improves skin wound healing 
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.

Ginger (Zingiber officinale) is a flowering plant whose underground rhizome is prized as a spice and a traditional medicinal agent worldwide. Known for its aromatic, sharp and slightly spicy taste, ginger has been an integral part of the human diet and treatment practices for centuries. It is mainly cultivated in tropical and subtropical regions, where a warm climate nourishes its unique taste and bio-activation.

Ginger consists of a complex mixture of natural compounds, including gingerol, which is responsible for its specific aroma, taste and wide range of therapeutic properties. These compounds make ginger not only a taste enhancer in foods, but also a natural remedy for diseases like digestive discomfort, nausea, swelling and cold. 

It is consumed as fresh, dried, powder, pickle, candied, or oil, and finds its place in sweet preparations. From spicy tea, curry, soup, and stir-fries to cooked accessories and beverages, ginger enriches dishes with its warm and energetic taste. 

Culturally, ginger has a strong presence in Ayurveda and traditional Chinese therapy, where it has been used as a natural tonic for generations. Today, it continues to bridge traditional practices and modern welfare trends, with increasing recognition of its antioxidants and anti-inflammatory benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Muscle soreness relief
Regular consumption of ginger is associated with reduced muscle pain after exercise. This can help with little oxidative stress and inflammatory markers that contribute to post- activity discomfort.

Allergic symptoms reduction
Ginger shows activity such as antihistamine, which can help reduce symptoms of mild seasonal allergies, including sneezing and nasal irritation.

Support in the prevention of gastric ulcer
Studies indicate that ginger helps protect the stomach lining by reducing the risk of ulcers by interfering with the growth of Helicobacter pylori and by increasing the production of mucus.

Blueberries are small, round berries that are admired for their rich colours, fresh taste and impressive health benefits. Usually in dark blue or purple hue, they are covered with a slightly mottled outer layer known as "bloom". This natural coating not only protects the fruit, but also gives the blueberry their signature, attractive appearance. Inside, the flesh is semi-transparent, juicy, and bursting with a delightful balance of sweetness and tang, causing them a unique treatment.

These nutrient-packed berries are often labelled as "superfruit", thanks to the dense concentration of antioxidants, vitamins and phytochemicals. Vitamin C, vitamin K, and rich in dietary fiber, blueberries support immunity, digestion and bone strength. Their powerful antioxidants, especially anthocyanin, help protect the body from oxidative stress, promote heart health, and are associated with better memory and brain function.

Blueberry grows on bushes that may be shorter or longer depending on the variety. They are native to North America, but today they are cultivated in Europe and other parts of the world. Both wild and farming are enjoyed globally for their versatility and nutritional value.

At Nuva Nutrition, we bring the farm straight to your table with fresh, clean, and flavor-packed fruits. Our blueberries are carefully picked when perfectly ripe, naturally washed for purity, and gently packed to preserve their juice and nutrients. Each berry offers a perfect balance of sweetness and tartness, making it a delicious, healthy addition to your smoothies, desserts, or everyday snacking. With Nuva, every bite is a promise of quality, freshness, and pure goodness.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Urinary Tract Protection
Blueberries contain proanthocyanins that prevent harmful bacteria from following the bladder walls, reducing the risk of urinary tract infection (UTI).

Bone Strength maintenance
Blueberries contain modest amounts of vitamins, calcium, phosphorus, and magnesium, which together help maintain bone density and reduce the risk of osteoporosis over time.

Improved vision and eye protection
Their high antioxidant content, especially lutein, and zeaxanthin, helps protect the retina from damage by UV rays and oxidative stress, reducing the risk of macular degeneration and cataracts.

FAQ

1. What makes Nuva Blueberries special?
Ans: The Nuva blueberries are carefully picked at the right stage of maturity and washed with ozone to ensure natural purity and freshness. They're juicy, delicious, and packed with nutrients – perfect for an everyday snack or adding to your favorite dishes.

2. How should I store blueberries after delivery?
Ans: To keep your blueberries fresh for longer, refrigerate them immediately after receiving. Store them in a breathable container and wash only before eating to prevent moisture from softening the berries.

Green Kiwi, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy, brown outer skin and light green. The inner part is soft, juicy, and filled with small black food seeds, giving it a unique texture. The taste is a wonderful mix of fresh and a little sour, making it a favorite for salads, smoothies, and desserts. Kiwi is not only delicious but also a nutrient, packed with essential vitamins, minerals, fibre, and antioxidants.

Enjoy the refreshing taste of The Nuva Green Kiwi, a perfect addition to your daily fruit routine. Each kiwi is carefully selected to ensure supreme freshness and quality. Rich in natural flavor, Nuva brings the best of kiwi straight from farm to table. Enjoy the delicious taste and vibrant green goodness of Nuva Green Kiwi in every bite.

Nutritional Values (per 100 g)

HEALTH BENEFITS

Supports DNA Repair

The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance

Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health

Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

FAQ

1. What is The Nuva Green Kiwi?
Ans: The Nuva Green Kiwi is a fresh, juicy fruit with vibrant green pulp and tart-sweet flavor, carefully selected for quality and freshness.

2. Are Nuva Green Kiwis organic?
Ans: Nuva Green Kiwis are carefully sourced to ensure high-quality, fresh fruit, though they are not certified organic.

3. Are Nuva Green Kiwis good for health?
Ans: Yes! Packed with natural flavor, Nuva Green Kiwis are a delicious way to add freshness to your diet.

Broccoli (Brassica Oleracea) is a green vegetable belonging to the cruciferous family, including cauliflower, cabbage, and keel. It has a tree-like structure with a thick, edible stalk topped by clusters of small, dark green buds, known as florets. Broccoli is highly versatile and can be eaten raw, steamed, fried, or cooked.

It has a crispy texture when it is raw and becomes tender when cooked while maintaining a rich, slightly bitter flavour. Because of its impressive nutrition profile and wide range of health benefits, broccoli is often called "superfood".

NUTRIENTS (Per 100gm)

HEALTH BENEFITS 

Helps maintain healthy skin
Broccolis vitamin C and antioxidants help boost collagen production which protects the skin from UV radiation, and reduce premature aging such as wrinkles and dryness.

Balances hormones
The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism, support hormonal balance, and reduce the risk of oestrogen-dominated conditions such as PMS and PCOS.

Improves heart health
Broccoli is rich in potassium, fibre, and antioxidants resulting in reduction of LDL cholesterol oxidation. It also supports healthy blood pressure and reduces the risk of heart disease.

Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.

Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants. 

In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet. 

Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.

NUTRIENTS (brown skin, per 100gm)

HEALTH BENEFITS 

Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.

Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.

Satiety and Appetite Control 
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.

Lauki, also known as bottle gourd, dudhi, or Lagenaria siceraria, is a highly versatile and nutrient-rich vegetable, which is widely cultivated in Asia, Africa and parts of Europe. It is easily identified with its smooth, light green skin and long, cylindrical or bottle-like shape. Lauki has been an integral part of traditional cuisine for centuries, with its delicate, light, sweet taste and soft texture.

One of the standout properties of the lauki is its high water content, which naturally cools and refreshes it - especially valuable during hot weather. Low in calories, rich in essential vitamins, minerals and dietary fiber, it supports digestion, hydration and overall well-being. It has made the locality ahead in both everyday food and therapeutic diet.

In the kitchen, Lauki is remarkably versatile. These serves dishes such as curry, stew and stir-fries, soup and juice are mixed, or even used in sweet dishes such as lauki halwa. Its mild taste allows it to be beautifully absorbed by spices and tastes, which makes it adapt to diverse culinary traditions. 

Beyond its cooking uses, Lauki holds a respected place in Ayurveda and Naturopathy, where its detoxifying and calming properties are recommended. It is often suggested to maintain heart health, manage weight and support liver function.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Cooling effects on the body
Lauki juice is naturally known for its cooling effects, making it beneficial during fevers, heatstroke, or recovery after exercise.

Kidney function support
Regular consumption can help prevent the formation of kidney stones and promote smooth kidney function due to its diuretic and detoxifying nature.

Relief from insomnia
Lauki, especially in the form of juice combined with sesame oil or triphala, is used in traditional remedies to calm the nervous system and promote rest.