Fruits

TThai guava, known as "Farang" in Thailand, is a unique variety of guava observed for its large size, crisp texture and light to sweet taste. Usually, unlike the small, highly aromatic and seed-filled guava found in India or Mexico, Thai guava offers a separate eating experience that appeals to those who prefer a fruit with a delicate taste and firm bite.

From the outside, Thai guava is green with a smooth, firm skin that protects their crisp, white interior. The flesh is dense, juicy and pleasant crisp, providing a refreshing option for soft tropical fruits. One of its most notable characteristics is a very low seed content, which makes it easy and enjoyable to eat. The taste is less intense than traditional guava, provides a mild sweetness that is light, fresh, and perfect for everyday snacking.

From nutrition, Thai guava is an excellent source of dietary fiber, vitamin C, and antioxidants, which support immunity, digestion and overall well-being. Calorie is less rich in nutrients yet they are an ideal fruit for health-conscious individuals.

NUTRIENTS

HEALTH BENEFITS 

Vision improvement:
The presence of vitamin A and its precursors help maintain good vision, reduce the risk of cataracts, and prevent age-related macular degeneration.

Better brain function:
Rich in B-complex vitamins, especially B6 and folate, Thai Guava supports cognitive functions which improves concentration, and can help reduce the risk of neurodegenerative diseases.

Stress and Anxiety Reduction:
Magnesium present in Thai Guava helps relax the nervous system, reduces stress, tension, and anxiety and promotes better sleep and mood balance.

 Oranges are among the most widely eaten fruits worldwide, nourishing their fresh taste, versatility and rich nutritional value. Belonging to the citrus family, oranges are usually round in size with a bright orange peel that surrounds juicy, segmented pulp. They are enjoyed in many forms - fresh, peeled as a convenient snack, or squeezed into one of the most popular beverages worldwide: orange juice.

The taste of an orange creates an ideal balance between sweet and tart, making it a delightful fruit for all age groups. Its juicy segments can be eaten on their own, added to fruits and green salads, mixed in smoothies, or covered in desserts and charming dishes for a rupture of citrus freshness. Orange juice and beverage are also a favorite in the industry, which is used in jam, marmalade, candy and taste.

Beyond their vibrant taste, oranges are highly valuable for their extraordinary nutritional profiles. They are one of the richest natural sources of vitamin C, which helps in promoting immunity, supporting skin health and fighting oxidative stress. Oranges also provide dietary fiber for better digestion, potassium for heart health, and an array of antioxidants that promote overall well-being.

Low in calories, high in hydration, orange makes an ideal fruit for daily consumption. Whether fresh, juice, or as part of a recipe, oranges symbolize health, vitality and refreshments - earn their place as the world's favorite citrus fruit.  

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Reduces Cholesterol 

Most of the fiber in oranges is soluble, thus aiding in reducing blood cholesterol. In addition, other plant compounds like flavonoids and carotenoids are extremely helpful in preventing any kind of chronic heart ailments. This is one of the many benefits of eating oranges. 

Assists in Losing Weight

Fruits like oranges contain dietary fiber, which is easily soluble. Moreover, it also contains water; combining these two elements can keep the appetite full for hours. Thus, it prevents overeating and helps to lose weight. 

Boosts Heart Health 

The potassium in oranges helps regulate blood pressure, reducing the risk of heart disease. Additionally, the flavonoids and antioxidants in oranges contribute to overall cardiovascular health. 

Enhances Brain Function

The antioxidants in oranges, such as flavonoids, can support cognitive function and protect against neurodegenerative diseases. Vitamin C is also known to support overall brain health. 

Dragon fruit, also known as Pitaya, is a foreign tropical fruit belonging to the cactus family. Immediately recognizable for its striking appearance, fruit has a vibrant outer skin in pink or yellow colours, which is covered with spikes like a scale that resembles a dragon-hence its attractive name. This makes the eye -catching outer dragon fruit one of the most visually stunning fruits in the world. 

When cut open, the dragon fruit reveals a colorful interior that may be white, red or deep purple depending on the variety. The whole flesh has spotted small black seeds, similar to the seed found in the kiwi, which add a delicate crunch to the smooth, juicy texture. The taste is light to sweet with a fresh tropical note, making it a mild and pleasant fruit for all age groups. 

The dragon fruit is incredibly versatile in the kitchen. It can be fresh as a hydrating snack, mixed in smoothies, which is used as a topping for yogurt and salad, or included in desserts and cocktails for a touch of foreign nature. Its vibrant colors also make it a favorite for decorative plating and healthy bowls. 

Beyond its appearance and taste, the dragon fruit is rich in nutrients. It provides vitamin C for immunity, fiber for digestion, and antioxidants that support overall welfare. Low in calories and high in hydration, it is an excellent fruit for health-conscious people.  

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Promotes healthy skin

Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow. 

Improves bone and iron levels

The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth. 

Rich source of antioxidants

Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. 

Chiku is a tropical fruit rich in vitamins and minerals, promoting well-being. Eat it as a snack or mix it into smoothies and desserts to treat your taste buds. Unlike apples, bananas, and oranges, the fruit may not be everyone’s first choice, but it is a powerhouse of nutrition. Regular consumption can help you prevent many diseases and maintain your body's health.  

Nutritional values (Per 100gm)

HEALTH BENEFITS:  

Promotes gut health

Chiku's antiviral, antibacterial, and anti-inflammatory properties treat stomach-related problems such as gastritis, irritable bowel syndrome, and constipation 

Strengthen bones 

Chiku is an excellent source of copper, iron, phosphorus, and calcium hence, eating the fruit can strengthen your bones, muscles, and tissue strength.  

Good for the liver

It eliminates toxins and supports liver function, contributing to overall liver health.

Desi apple is a naturally developed Indian variety that captures the essence of freshness and local taste. Unlike imported apples, which travel long distances before reaching consumers, desi apples are cultivated in Indian gardens and are freshly supplied to markets, especially in areas such as Gujarat. This ensures not only better taste but also better quality and freshness with every bite.

Characterized by their crisp texture and juicy pulp, desi apples provide a fresh sweetness balanced with a mild touch. This natural harmony of tastes makes them highly enjoyable as a nutritious snack, while also versatile enough to complement a wide range of recipes. Their crunch combines the vibrancy to fruits and green salads, while their subtle tangs increase when freshly pressed juices and smoothies. In Indian homes, the use of desi apples often aid both nutrition and taste to traditional desserts, from kheer and pudding to fruit custard.

Beyond their delightful taste, desi apples provide excellent nutritional value. They are rich in dietary fiber, which supports digestion, and contains essential vitamins such as vitamin C for immunity and vitamin A for eye health. Naturally present antioxidants in apples also contribute to overall welfare, protecting the body from oxidative stress.

Health Benefits: Heart Health

• Lowers Cholesterol: The fiber and antioxidants, including flavonoids, help lower bad cholesterol (LDL) levels and keep arteries clear, reducing the risk of heart ailments. 

Weight Management 

• Promotes Fullness: High in water and fiber, apples help you feel fuller for longer, which can reduce appetite and overeating. 
• Low-Calorie Snack: As a low-calorie, high-fiber fruit, apples are a great and natural way to satisfy sweet cravings and aid in weight loss. 

Blood Sugar Control 

• Low Glycemic Index: Apples are a low glycemic index fruit, meaning their natural sugars don't cause rapid spikes in blood sugar levels, helping to manage blood sugar. 
• Supports Diabetic Diet: Pectin, a type of fiber in apples, can help eliminate toxins and may reduce insulin requirements in people with diabetes. 

Gut Health 

• Feeds Good Bacteria: The pectin in apples acts as a prebiotic, feeding beneficial bacteria in the gut and promoting a healthy digestive system. 
• Aids Digestion: The high fiber content supports healthy digestion and can help reduce issues like constipation and bloating. 

Immunity & Inflammation 

• Boosts Immunity: Phytochemicals and essential vitamins, like Vitamin C, found in apples strengthen the body's immune system. 
• Reduces Inflammation: Antioxidants in apples help fight free radicals and reduce inflammation throughout the body. 

Other Benefits

• Brain Health: The antioxidant quercetin in apples can help protect the brain from damage caused by oxidative stress. 
• Skin Health: Vitamins and antioxidants in apples contribute to clearer, glowing skin by combating free radicals. 
• Potential Disease Prevention: Regular consumption of apples is associated with a lower risk of certain cancers, heart disease, and type 2 diabetes

Avocado, often called butter fruit or crocodile pear, is a unique and nutrient-rich fruit in Central America and Mexico. Its appearance differs from the variety, with a slightly thick outer skin that may be green, bumpy or dark purple in color. Under the skin is a creamy, buttery flesh in yellow-green colors, which surrounds a large brown seed in the center.

The trait that sets avocados apart from most fruits is its remarkable nutrition profile. While specific fruits are mainly high in carbohydrates, avocados are rich in healthy monounsaturated fat. These help to support heart -friendly, regulate cholesterol and provide satisfaction. Along with fat, avocado provides an array of dietary fiber, potassium, vitamin E, and antioxidants that contribute to overall welfare and skin vitality.

In terms of taste and texture, avocados are truly versatile. The taste of their light, slightly walnuts with a rich, silk texture allows them to complement both savoury and sweet preparations. They are a staple in salads, sandwiches, and spread like Guacamole, while smoothies, milkshakes and even deserts such as mousse and ice cream also monotonously combine. In some cultures, avocado tea and beverages highlight the adaptability of fruits.

Less in sugar and nutrients, yet avocado is often considered a "superfood". Whether chopped on toast, mashed in dips, or mixed in creamy dishes, they provide an ideal balance of taste, texture and nutrition. Truly, avocado is the butter of nature - a fruit that nourishes as much as it is happy.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Aids in Absorption of Fat-soluble nutrients 
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.

Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.

Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as oestrogen, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.

Also known as sweet orange, is a good source of vitamin C and antioxidants. This makes it a good choice for you to consume it regularly to increase your overall immunity. Malta is often valued for its high juice content, natural sweetness, and rich vitamin profile.

Nutritional Values (1 MALTA ~80grams) 

HEALTH BENEFITS

Helps improve cardiac health
The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

Improves skin health
Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

Can regulate blood sugar levels
Malta fruit, like most other citrus fruits, has a low glycemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

May aid in weight loss
The high-fiber and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

A sweet fruit in the form of a bell or oval with light green or green-yellow skin. They have a soft, white flesh that surrounds a core containing seeds. Pears can be eaten fresh with the skin or used for baking. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Aids in digestion and intestinal health 

Nashpati is an excellent source of dietary fiber, especially soluble fiber, which helps regulate bowel movements and promote the growth of healthy gut bacteria.  

Boosts immunity and fights inflammation 

Having a decent amount of vitamin C content, Nashpati acts as a natural antioxidant that supports the immune system. Antioxidants help neutralize harmful free radicals in the body and reduce inflammation, which can reduce the risk of chronic diseases such as heart disease and diabetes. 

Supports Heart Health 

Potassium content in nashpati helps maintain healthy blood pressure levels by  balancing sodium levels in the body. Fiber also plays a role in lowering bad cholesterol (LDL), which reduces the risk of heart disease. 

Green Kiwi, also known as Chinese gooseberry, is a small, oval-shaped fruit with a fuzzy, brown outer skin and light green. The inner part is soft, juicy, and filled with small black food seeds, giving it a unique texture. The taste is a wonderful mix of fresh and a little sour, making it a favorite for salads, smoothies, and desserts. Kiwi is not only delicious but also a nutrient, packed with essential vitamins, minerals, fibre, and antioxidants.

Nutritional Values (per 100 g)

HEALTH BENEFITS

Supports DNA Repair

The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance

Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health

Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

Avocado, known as "butter fruit" or "alligator pear", is a unique, nutrient-dense fruit native to Central America and Mexico. It contains a slightly thick outer green or dark purplish skin, depending on the variety. The Creamy, buttery texture inside is yellow-green with a large brown seed in the center. Unlike most fruits that are much in carbohydrates, avocados are primarily rich in healthy monounsaturated fats, making them distinct in their nutritional structure. The taste is mild, with a slightly nutty flavor, often described as rich and silky, allowing it to blend well in both savory and sweet dishes such as salads, smoothies, teas, and even desserts.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Aids in Absorption of Fat-soluble nutrients 
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.

Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.

Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as oestrogen, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.

Pomegranate is a striking fruit that is praised for its vibrant ruby-red color and seeds such as arils. Within a thick, leather peel, these Arils occur juicy and sweet, with taste, making a pomegranate among the most distinctive and versatile fruits in the world. Each seed not only provides a delightful crunch, but also a fresh burst of juice, which includes both taste and texture in various types of dishes.

Beyond its culinary appeal, the pomegranate is observed for its nutritional value. It is a rich source of vitamin C, which increases immunity and supports skin health, as well as an essential mineral for copper, energy production and overall well-being. A fruit that is also high in dietary fiber, supports digestion and promotes satiety. Additionally, pomegranate contains powerful antioxidants, including polyphenols, which help protect the body from oxidative stress and support heart health.

Beautiful, delicious, and nutritious, pomegranate is actually a jewel of nature-reducing welfare and enjoyment in harvesting.  

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

High in Antioxidants

Antioxidants are known to help prevent and repair DNA damage that can lead to cancer.  

Oral Health 

Pomegranate may help fight bacteria in the mouth that causes bad breath and tooth decay. 

Cardiovascular Health 

It helps to improve blood flow and reduce the risk of heart disease. 

Plums are small, round, or oval -shaped stone fruits, related to genus prunus, cherry, apricots and similar families. Plums come in a wide range of colors, including deep purple, vibrant red, golden yellow and even bright green, depending on the variety. Inside, the flesh varies from golden yellow to rich crimson or purple, offering a juicy cutting that balances the sweetness with a spicy, fresh tang. The core has a single, hard stone, giving the fruit classified as a "stone fruit".

Plums can be enjoyed in highly versatile, different forms. They are delicious when eaten fresh, a hydrating and fresh snack that is offered. When dry, they turn into prunes, valuable worldwide for their natural sweetness and digestive benefits. Plums are widely used in jam, jelly, juice and baked goods, where their touch tastes both sweet and charming dishes. In many cultures, plums are also fermented in beverages or spice for use in traditional dishes.

Beyond their taste, plums are packed with nutritional benefits. They are a rich source of vitamins such as vitamin C, which supports significant immunity and vitamins for bone health. Their dietary fiber content aids digestion and helps maintain a healthy gut, while natural antioxidants such as polyphenols and anthocyanin promote overall well -being and protect the body from oxidative stress. Potassium found in the plum also supports heart health and controls blood pressure.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.

Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.

Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.

Fuji apple is one of the world's most popular apple varieties, praised for its sweetness, juice and satisfactory crunch. A hybrid between red delicious and Rolls Janet apple variants, it was first developed in Japan and named after Mount Fuji, the country's most prestigious peak. Its round is recognized for a slightly conical shape, the Fuji apple is visually attractive because it is tasty.

Fuji Apple has its extraordinary sweetness, giving a taste that is constantly rich and pleasing. Its juicy flesh and crisp texture further enhances the experience of eating, separating it from many other commercially available apples.

Along with nutritious, delicious, fuji apples are packed with dietary fiber, vitamin C and antioxidants, which supports overall well -being. Whether raw enjoyed or involved in dishes, Fuji apple is actually a fruit that captures the best tastes of nature. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich in Antioxidants 

Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders. 

Boosts immunity 

The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds. 

Promotes weight management 

Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management. 

Beauty pear, also known as sugar white pear, is a delightful fruit nourished for its unique texture and fresh taste. Oval in size with a smooth, thin yellow-green skin, this pear variety stands out between its counterparts. There is a crisp, juicy white flesh under the skin that provides a satisfactory crunch with every bite. Unlike European pear, which are soft and buttery, beauty pears are firms, and crisp, which resembles the texture of an apple.

The taste of a beauty pear is both light and refreshing. It gives a gentle sweetness balanced with a light, fresh sourness, making it an ideal fruit for those who are subtle yet enjoy satisfactory taste. Due to its versatile profile, beauty pear is enjoyed in many ways: fresh eaten as a light snack, chopped into salads for coupled crunch, mixed in juice for hydrating drinks, or naturally included in the dessert for sweet touch. In Asian cuisine, it is often used as both a fruit and cooking component, thanks to its firm structure that keeps well in various preparations.

Beyond its taste and texture, beauty pears also provide impressive nutritional value. This is rich in dietary fiber, which supports digestive health and promotes satiety. This pear is also a good source of vitamin C, which is known to promote immunity and skin vitality and potassium, which helps to regulate blood pressure. Low in calories and high in water content makes it an excellent choice for healthy snacking.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Relieves cough and Throat irritation
Beauty pear is naturally soothing to the throat and is used in herbal treatments for dry cough and hoarseness. The slimy content coats and protects the throat lining.

Enhances Respiratory health
Beauty pears are traditionally consumed to reduce lung dryness, help remove mucus and improve breathing, especially in dry climate or weather.

Mental peace and stress reduction 
Rich in antioxidants and natural sugar, beauty pear can support brain function by reducing oxidative stress and providing energy, which reduces anxiety and promote calmness.

Imported mini oranges, often mandarin, are a beloved citrus fruit known for their unpalatable sweetness and lively taste. Small in size, still bursting with juice, it is easy to identify these fruits with their bright orange skin and fresh aroma. One of their most attractive properties is their ease of peeling, making them enjoy a convenient and dirt-free snack by both children and adults.

Their taste is naturally sweet, which provides a completely balanced citrus taste that pleases the palate. Thanks to their tender segments and seedless varieties, mini oranges are often eaten fresh, but can also be added to fruit salads, desserts, smoothies, or dishes to enhance the taste with freshness.

Beyond their delightful taste, imported mini oranges are packed with nutritional benefits. They are an excellent source of vitamin C, which strengthens immunity, promotes shining skin, and supports overall health. Additionally, they provide dietary fiber for digestion, potassium for heart health, and antioxidants that protect the body from free radicals. Low in calories is still rich in hydration, they make an ideal healthy snack option anytime of the day.

Health Benefits

Boosts Immunity:

Rich in vitamin C, mini oranges help strengthen the immune system, protecting the body against infections and illnesses.

Promotes Skin Health:
Vitamin C is crucial for collagen production, which is essential for healthy skin, wound healing, and maintaining a youthful appearance.

Aids Digestion:
Mini oranges contain fiber, which aids in digestion and helps maintain a healthy gut.

Supports Heart Health:
The potassium in mini oranges can help lower blood pressure and promote overall cardiovascular health.

Rich in Antioxidants:
They contain antioxidants like beta-carotene and beta-cryptoxanthin, which help protect cells from damage caused by free radicals and may reduce the risk of certain cancers.

Low in Calories:
They are a low-calorie snack, making them a good choice for those watching their weight.

Hydrating:
Mini oranges have a high water content, helping to keep the body hydrated.

Nutritional Values (per 100gm)

Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.

Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.

Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.

Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.

Improves Lung function and respiratory health 
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.

Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.

Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.

Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.

Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption. 

With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.

Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).

Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.

Kiwi, also known as Chinese Gooseberry, is a small, oval-shaped fruit noted for its specific form and fresh taste. It has a fuzzy, brown outer skin that protects its vibrant internal pulp, which can range from bright green to golden yellow in the basis of variety. Inside, the fruit is soft, juicy, and smaller, and is spotted with black seeds that add a pleasant crunch to its silk texture.

The taste of the kiwi is sweet and a delightful balance of touch. Its freshness, with a sign of sourness, creates a versatile component that is well connected with a wide range of recipes. Usually enjoyed fresh, Kiwi also shines as a garnish for fruit salads, smoothies, desserts and even ripe goods. Its tropical appeals and visual appeals bring both taste and visual appeal to vibrant color dishes.

Beyond its unpredictable taste, Kiwi is a power house of nutrition. It is particularly rich in vitamin C, an essential nutrient that increases immunity and supports skin health. Fruit also contains dietary fiber for better digestion, vitamins for bone strength and potassium for heart health. Additionally, its antioxidants help in combating free radicals, promoting overall welfare.

Low in calories with nutrients, kiwi is an ideal choice for health-conscious individuals. Whether it is eaten on its own, mixed in a smoothie, or added to a fresh dessert, Kiwi adds taste and nutrition to every bite, one of the most delightful superfruits of nature.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports DNA Repair:
The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance:
Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health:
Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

Blueberries are small, round berries that are admired for their rich colours, fresh taste and impressive health benefits. Usually in dark blue or purple hue, they are covered with a slightly mottled outer layer known as "bloom". This natural coating not only protects the fruit, but also gives the blueberry their signature, attractive appearance. Inside, the flesh is semi-transparent, juicy, and bursting with a delightful balance of sweetness and tang, causing them a unique treatment.

These nutrient-packed berries are often labelled as "superfruit", thanks to the dense concentration of antioxidants, vitamins and phytochemicals. Vitamin C, vitamin K, and rich in dietary fiber, blueberries support immunity, digestion and bone strength. Their powerful antioxidants, especially anthocyanin, help protect the body from oxidative stress, promote heart health, and are associated with better memory and brain function.

Blueberry grows on bushes that may be shorter or longer depending on the variety. They are native to North America, but today they are cultivated in Europe and other parts of the world. Both wild and farming are enjoyed globally for their versatility and nutritional value.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Urinary Tract Protection
Blueberries contain proanthocyanins that prevent harmful bacteria from following the bladder walls, reducing the risk of urinary tract infection (UTI).

Bone Strength maintenance
Blueberries contain modest amounts of vitamins, calcium, phosphorus, and magnesium, which together help maintain bone density and reduce the risk of osteoporosis over time.

Improved vision and eye protection
Their high antioxidant content, especially lutein, and zeaxanthin, helps protect the retina from damage by UV rays and oxidative stress, reducing the risk of macular degeneration and cataracts.

Green grapes are among the most liked fruits worldwide, with their fresh appearance, crisp texture and naturally sweet taste. Small to medium in size, they are usually rounded or slightly oval, with a smooth, shiny skin that ranges from light green to yellow-green. Their semi-transcendental outer layer allows the juicy meat to be unconscious, leading to their attractive and delicious form.

A bite in a green grape bursts a burst of fresh juice, which provides an ideal balance of sweetness and mild sharpness. Their firm yet tender texture provides a cooling sensation, making them an ideal snack during hot weather. Versatile and convenient, green grapes can be fresh with a handful, added to fruit salads, or combined with cheese and nuts for a gourmet treatment. They are widely used in juice, smoothies, jams, jelly and even winemaking, both sweet and versatile in their adaptability in preparation. 

Beyond taste, green grapes are valuable for their impressive nutrition profile. They are a good source of vitamin C and K, which support immunity and bone health, as well as dietary fibre that aids digestion. Rich in antioxidants such as flavonoids and resveratrol, green grapes also promote heart health and protect the body from oxidative stress. Low in calories, they make an excellent choice for crime-free snacking. 

Nutritional  Values (Per 100gm)

HEALTH BENEFITS  

1. Rich source of antioxidants

Green grapes are packed with antioxidants, flavonoids and tannins that protect the body's cells from oxidative stress. These antioxidants help to neutralize harmful free radicals, slow down the aging process and reduce the risk of chronic diseases such as cancer and heart disease. 

2. Increases Heart Health

The presence of resveratrol in green grapes is especially beneficial for heart health. It supports blood vessels, improves circulation and prevents the formation of arterial plaque.  

3. Aids Digestion

Green grapes contain dietary fiber that helps the digestive system. This fiber helps with even movement of food through the gut, prevents constipation and promotes general intestinal health. It also encourages the development of favorable gut bacteria. 

4. Promotes hydration

With more than 80% water content, green grapes are highly moisturizing. Regular consumption can help maintain the body fluid balance, keep the skin soft and support metabolic processes.  

5. Supports the immune system

Green grapes are a good source of vitamin C, which is necessary to strengthen the immune system. This vitamin promotes the production and function of white blood cells, which are important for combating infection and reducing inflammation.