Fruits

Plums are small, round or oval shaped stone fruits, related to the genus Prunus, a family identical to cherries, apricots and peaches. They usually have smooth, shiny skin that comes in different colors such as dark purple, red, yellow or green, depending on the variety. The Inside ranges from golden yellow to dark red or purple and is juicy, sweet, tart and aromatic. The center of the fruit has a single, hard pit (stone). Plums are enjoyed fresh, dried (in the form of prunes), or processed in jam, jelly, juice or ripe materials. They are not only delicious but also pack important nutrition.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.

Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.

Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.

Beauty pear (also known as Ya Pear or Chinese white pear) is a delightful fruit, known for its oval shape, smooth, thin yellowish-green skin, and crisp, juicy white endocarp. Unlike European pears, beauty pears have a texture similar to the apple. They are firm and crunchy rather than soft and buttery. Their taste profile is an ideal balance of mild sweetness with refreshing sourness, making them popular as a light snack or component of salads, juices, and desserts.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Relieves cough and Throat irritation
Beauty pear is naturally soothing to the throat and is used in herbal treatments for dry cough and hoarseness. The slimy content coats and protects the throat lining.

Enhances Respiratory health
Beauty pears are traditionally consumed to reduce lung dryness, help remove mucus and improve breathing, especially in dry climate or weather.

Mental peace and stress reduction 
Rich in antioxidants and natural sugar, beauty pear can support brain function by reducing oxidative stress and providing energy, which reduces anxiety and promote calmness.

Kiwi, also known as Chinese gooseberry, is a small, oval-shaped fruit, with a fuzzy, brown outer skin and golden from inside. The inner part is soft, juicy, and filled with small black food seeds, giving it a unique texture. The taste is a wonderful mix of fresh and a little sour, making it a favorite for salads, smoothies, and desserts. Kiwi is not only delicious but also a nutrient, packed with essential vitamins, minerals, fiber, and antioxidants.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports DNA Repair:
The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance:
Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health:
Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

Fuji Apple is a sharp, juicy variety as a hybrid between Red Delicious and Ralls Janet Apple variants. It was named after Mount Fuji, Japan's most famous mountain. They are visually round to conical in shape. The taste is significantly sweet; it is one of the most melodic commercially available apple varieties with the highest brix (sugar content) level compared to most apples. The taste is subtle with floral and citrus undertones. Due to its natural sweetness and crispness, Fuji apples are perfect for fresh food, salad, baked goods and juice. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich in Antioxidants 

Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders. 

Boosts immunity 

The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds. 

Promotes weight management 

Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management. 

Desi Apples are a naturally grown Indian variety, known for their crisp bite, refreshing sweetness, and light tanginess. Unlike imported apples, Desi Apples are cultivated in Indian orchards and are freshly available in Gujarat. Their balanced flavor and juiciness make them perfect for fresh snacking, salads, juices, and traditional desserts.

Imported mini oranges, often mandarins or clementine's, are small, sweet, and juicy citrus fruits known for their vibrant color and ease of peeling. They are packed with vitamin C and other beneficial nutrients, offering various health advantages.

Health Benefits

Boosts Immunity:

Rich in vitamin C, mini oranges help strengthen the immune system, protecting the body against infections and illnesses.

Promotes Skin Health:
Vitamin C is crucial for collagen production, which is essential for healthy skin, wound healing, and maintaining a youthful appearance.

Aids Digestion:
Mini oranges contain fiber, which aids in digestion and helps maintain a healthy gut.

Supports Heart Health:
The potassium in mini oranges can help lower blood pressure and promote overall cardiovascular health.

Rich in Antioxidants:
They contain antioxidants like beta-carotene and beta-cryptoxanthin, which help protect cells from damage caused by free radicals and may reduce the risk of certain cancers.

Low in Calories:
They are a low-calorie snack, making them a good choice for those watching their weight.

Hydrating:
Mini oranges have a high water content, helping to keep the body hydrated.

Nutritional Values (per 100gm)

Blueberries are small, round berries, usually deep blue or purplish in color, which have a slightly waxed outer skin called "bloom". This natural coating protects the fruit and gives it its signature tempting appearance. From the inside it is semi-transparent and juicy, which provides an ideal balance of sweet and flavorful taste. They are considered "super fruit" due to their dense concentration of antioxidants, vitamins, and phytochemicals. These berries grow on low shrubs or tall shrubs, mainly in parts of North America and Europe, and are available in forms of wild and agriculture.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Urinary Tract Protection
Blueberries contain proanthocyanins that prevent harmful bacteria from following the bladder walls, reducing the risk of urinary tract infection (UTI).

Bone Strength maintenance
Blueberries contain modest amounts of vitamins, calcium, phosphorus, and magnesium, which together help maintain bone density and reduce the risk of osteoporosis over time.

Improved vision and eye protection
Their high antioxidant content, especially lutein, and zeaxanthin, helps protect the retina from damage by UV rays and oxidative stress, reducing the risk of macular degeneration and cataracts.

Royal Gala Apple is a popular variety known for living red-orange skin with yellow undertones. Originating from New Zealand, this is a cross between orange red and golden delicious varieties. It is medium in size, usually round in shape with thin, smooth skin. They are prized for their crisp, juicy texture and sweet flavor.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.

Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).

Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.

Red grapes are small, juicy with smooth, firm skin and soft. Their color varies from light ruby to deep purplish-red, depending on the variety and ripeness. These grapes are naturally sweet because of their high fructose and glucose content and are consumed in fresh, dried (in raisins), or in juices, wines and jams. The skin of red grapes contains resveratrol, a powerful antioxidant, giving them their distinct health-boosting properties. Its Seeds are rich in beneficial oils and antioxidants.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.

Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.

Improves Lung function and respiratory health 
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.

Orange is a citrus fruit consumed in high quantities all over the world in the natural and peeled forms and as a juice. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Reduces Cholesterol 

Most of the fiber in oranges is soluble, thus aiding in reducing blood cholesterol. In addition, other plant compounds like flavonoids and carotenoids are extremely helpful in preventing any kind of chronic heart ailments. This is one of the many benefits of eating oranges. 

Assists in Losing Weight

Fruits like oranges contain dietary fiber, which is easily soluble. Moreover, it also contains water; combining these two elements can keep the appetite full for hours. Thus, it prevents overeating and helps to lose weight. 

Boosts Heart Health 

The potassium in oranges helps regulate blood pressure, reducing the risk of heart disease. Additionally, the flavonoids and antioxidants in oranges contribute to overall cardiovascular health. 

Enhances Brain Function

The antioxidants in oranges, such as flavonoids, can support cognitive function and protect against neurodegenerative diseases. Vitamin C is also known to support overall brain health. 

Pomegranate is a ruby-red fruit with juicy seeds called arils that can be added to salads, cocktails, and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

High in Antioxidants

Antioxidants are known to help prevent and repair DNA damage that can lead to cancer.  

Oral Health 

Pomegranate may help fight bacteria in the mouth that causes bad breath and tooth decay. 

Cardiovascular Health 

It helps to improve blood flow and reduce the risk of heart disease. 

Green grapes are small to medium-sized -sized fruits that are usually round or slightly oval in size. Their strong light green or yellow-green color gives them a fresh and attractive appearance. The outer skin is smooth, glossy, and semi-translucent, making the inner flesh slightly visible. This fruit is known for its crisp and firm texture, which bursts with juice when bitten into, offering a refreshing and cooling sensation. 

Nutritional  Values (Per 100gm)

HEALTH BENEFITS  

1. Rich source of antioxidants

Green grapes are packed with antioxidants, flavonoids and tannins that protect the body's cells from oxidative stress. These antioxidants help to neutralize harmful free radicals, slow down the aging process and reduce the risk of chronic diseases such as cancer and heart disease. 

2. Increases Heart Health

The presence of resveratrol in green grapes is especially beneficial for heart health. It supports blood vessels, improves circulation and prevents the formation of arterial plaque.  

3. Aids Digestion

Green grapes contain dietary fiber that helps the digestive system. This fiber helps with even movement of food through the gut, prevents constipation and promotes general intestinal health. It also encourages the development of favorable gut bacteria. 

4. Promotes hydration

With more than 80% water content, green grapes are highly moisturizing. Regular consumption can help maintain the body fluid balance, keep the skin soft and support metabolic processes.  

5. Supports the immune system

Green grapes are a good source of vitamin C, which is necessary to strengthen the immune system. This vitamin promotes the production and function of white blood cells, which are important for combating infection and reducing inflammation.  

Dragon Fruit is an exotic tropical fruit from the cactus family. It has a vibrant, spiky pink or yellow outer skin similar to a dragon scale, which gives it the name. When it the cut open, inside can be white, red, or purple, with small edible seeds similar to those in kiwis. It is mildly sweet and refreshing. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Promotes healthy skin

Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow. 

Improves bone and iron levels

The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth. 

Rich source of antioxidants

Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.