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Longan is a small, round tropical fruit originally from South Asia, which is closely related to Litchi (Litchi) and Rambutan. The name means "Dragon's Eye" in Chinese, because when it is peeled, the juicy flesh inside looks like an eye. The fruit has yellow, beige to light brown thin shell that are easily removable. The inside is pearly white, soft, and extremely juicy, giving a delicate, sweet taste, less acidic than litchi, making it smoother on the palate. Logan is often enjoyed fresh but also used in Asian desserts, soup, herbal teas, and dried snacks.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 60 |
| Protein (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| Dietary Fibre (g) | 1.3 |
| Fat (g) | 0.1 |
| Vitamin C (mg) | 84 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 10 |
| Iron (mg) | 0.13 |
HEALTH BENEFITS
Anti-anxiety and stress relief
Longan contains adaptogenic properties, traditionally used in Chinese medicine to reduce anxiety, stress, and insomnia. It supports the nervous system and helps calm the mind, promoting the quality of better sleep and mental relaxation.
Anti-Fatigue and Energy Boosting
Longan is a natural energy booster due to its sugar content combined with B vitamins and iron. It helps to fight physical and mental fatigue and revives the body without caffeine or synthetic stimulation.
Blood Purification and Detoxification
Traditional medicine uses Longan as a blood tonic, claiming it cleans and enriches the blood. It is considered to support liver detoxification processes, helping the body expel toxins, and improve overall metabolic health.
Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.
Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.
Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.
Taste real freshness with Nuva's red grapes, which are grown in healthy soils, ripened in natural sunlight, and cleaned with our advanced ozone washing process. Each bunch is carefully handled to bring you pure, safe, and juicy grapes that are perfect for your health.
Unlike normal grapes, Nuva Red grapes are 100% chemical-free and free from artificial preservatives. Our ozone technology removes all traces of pesticides and bacteria - while retaining the fruit's natural sweetness, antioxidants, and nutrients.
Whether you enjoy them as a healthy afternoon snack, blend them into smoothies, or serve them at your table, these fresh, farm-picked red grapes deliver both flavor and wellness in every bite.
Nutritional Values (Per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 57 |
| Protein (g) | 0.95 |
| Carbohydrates (g) | 12.55 |
| Dietary Fibre (g) | 1.28 |
| Fat (g) | 0.29 |
| Vitamin C (mg) | 20.59 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 7.49 |
| Calcium (mg) | 11.27 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.433 |
HEALTH BENEFITS
Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.
Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.
Improves Lung function and respiratory health
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.
FAQ
1. How are the Nuva Red Grapes cleaned?
Ans: Our Red Grapes go through a special ozone cleaning process that removes all traces of pesticides, dust, and bacteria - ensuring every grape is pure and safe to eat.
2. Why should I buy Red Grapes from The Nuva?
Ans: Because Nuva offers more than freshness - we offer trust and purity. Our ozone-washed, chemical-free red grapes are loaded with antioxidants and delivered fresh to your home, ensuring a healthy and safe option for your health.
3. Are the Nuva Red Grapes suitable for kids?
Ans: Absolutely! Because they are chemical-free and naturally sweet, Nuva Red grapes are a healthy and delicious choice for kids' snacks or school tiffins.
Imported plums are premium stone fruits known for their smooth skin, vibrant colour, and juicy flesh. Carefully sourced and selected, NUVA’s imported plums are valued for their rich flavor, natural sweetness, and refreshing tang.
Plums belong to the Prunus family and come in a variety of shades—from deep purple and red to golden yellow—depending on the variety. Inside, the flesh ranges from golden to deep crimson, offering a soft, juicy bite with a perfectly balanced sweet-tart taste. Each fruit contains a single stone at the center, characteristic of stone fruits.
Taste & Texture
NUVA plums are juicy and tender, with a flavor that is naturally sweet and mildly tangy. Their smooth skin and soft flesh make them enjoyable both fresh and in prepared dishes.
Versatile Culinary Use
Imported plums can be enjoyed in many ways:
Eaten fresh as a snack
Added to fruit bowls and salads
Used in desserts, tarts, and baked goods
Prepared as jams, sauces, and compotes
Used in beverages and culinary recipes
Their versatility makes them suitable for everyday use as well as special preparations.
Carefully Cleaned for Quality
Each plum is gently cleaned using NUVA’s ozone-wash process, which helps remove surface dirt and impurities while maintaining the fruit’s natural taste, aroma, and appearance.
Handled with care and packed fresh, NUVA imported plums are delivered clean, fresh, and ready to enjoy.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 56 kcal |
| Carbohydrates | 12.1 g |
| Dietary Fibre | 2.07 g |
| Protein | 0.64 g |
| Fat | 0.4 g |
| Vitamin A | 0.22 µg |
| Vitamin C | 2.26 mg |
| Magnesium | 7.79 mg |
| Iron | 0.25 mg |
PRODUCT BENEFITS
-
Premium imported quality
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Naturally sweet and juicy flavour
-
Carefully ozone-washed for clean handling
-
Suitable for fresh consumption and cooking
-
Handled and packed with care
Fresh figs are a delicate, naturally sweet fruit known for their soft texture and rich flavour. Valued since ancient times, figs have a thin, smooth skin that ranges from green to deep purple, revealing a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch.
NUVA fresh figs are carefully selected for their ripeness and quality. Their tender flesh and honey-like sweetness make them an indulgent fruit that can be enjoyed on its own or used in a variety of recipes.
Taste & Texture
Fresh figs have a mildly sweet, floral flavour with a soft, jam-like texture. The tiny seeds inside add a pleasant bite, making each fig both rich and satisfying.
Versatile Culinary Use
Fresh figs are enjoyed in many ways:
-
Eaten fresh as a snack
-
Sliced into fruit salads and platters
-
Paired with cheese and nuts
-
Blended into smoothies
-
Used in desserts like tarts, jams, and compotes
-
Added to savoury dishes such as flatbreads and grain bowls
Their balanced sweetness allows them to complement both sweet and savoury preparations.
Ozone-Washed for Clean Handling
At NUVA, fresh figs are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the fig’s natural taste, texture, and appearance.
Each fig is then carefully packed to maintain freshness and quality until it reaches your home.
|
Nutritional Values (Per 100 g) |
|
|
Nutrient
|
Value |
| Energy (kcal) | 74 |
| Protein (g) | 0.8 |
| Carbohydrates (g) | 19.2 |
| Dietary Fibre (g) | 2.9 |
| Calcium (mg) | 35 |
| Potassium (mg) | 232 |
| Magnesium (mg) | 17 |
| Iron (mg) | 0.4 |
| Vitamin C (mg) | 2 |
| Vitamin K (µg) | 4.7 |
PRODUCT BENEFITS
-
Soft, naturally sweet fruit
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Rich texture with delicate crunch
-
Ozone-washed for clean handling
-
Suitable for fresh eating and recipes
-
Carefully selected and packed
FAQs
How should I store fresh figs?
Fresh figs are delicate and best stored in the refrigerator. Consume within 1–2 days for optimal taste and texture.
Can fresh figs be eaten raw?
Yes, fresh figs can be eaten raw with or without the skin and are commonly enjoyed as-is or added to dishes.
Jumbo green grapes are loved for their fresh appearance, crisp bite, and naturally sweet flavour. Slightly oval to round in shape, these grapes have a smooth, shiny skin that ranges from light green to yellow-green, enclosing juicy, translucent flesh inside.
NUVA jumbo green grapes are known for their firm yet tender texture. Each bite delivers a refreshing burst of juice with a pleasant balance of sweetness and mild tang, making them an enjoyable fruit for all age groups.
Taste & Texture
NUVA jumbo green grapes offer a crisp, juicy bite with a clean, mildly sweet taste. Their firmness makes them easy to eat fresh while still holding up well in recipes.
Versatile Culinary Use
Green grapes can be enjoyed in many simple and creative ways:
-
Eaten fresh as a snack
-
Added to fruit bowls and salads
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Paired with cheese and nuts
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Blended into juices and smoothies
-
Used in desserts, jams, and cold preparations
Their natural sweetness and crunch make them a popular choice for everyday use.
Ozone-Washed for Clean Handling
At NUVA, jumbo green grapes are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the grapes’ natural freshness, texture, and taste.
After cleaning, the grapes are carefully packed to ensure they reach you fresh and ready to enjoy.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 55 kcal |
| Carbohydrates | 12.19 g |
| Dietary Fibre | 1.25 g |
| Protein | 0.7 g |
| Fat | 0.29 g |
| Vitamin C | 17.1 mg |
| Vitamin B6 | 0.09 mg |
| Calcium | 11.16 mg |
| Magnesium | 6.87 mg |
| Iron | 0.24 mg |
PRODUCT BENEFITS
-
Large, juicy grapes with crisp texture
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Naturally sweet and refreshing taste
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Ozone-washed for clean handling
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Seedless and easy to enjoy
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Carefully packed and delivered fresh
FAQs
1) What makes NUVA jumbo green grapes special?
NUVA jumbo green grapes are carefully selected for size and freshness, ozone-washed for hygienic handling, and packed to maintain quality and taste.
2) Are NUVA green grapes seedless?
Yes, these green grapes are seedless and selected for a smooth, juicy eating experience.
3) How should I store green grapes at home?
Store grapes in the refrigerator in a breathable container. Wash gently just before consumption for best freshness.
Golden kiwi is a premium variety of kiwi fruit, appreciated for its smooth skin, golden-yellow flesh, and naturally sweet flavour. Compared to traditional green kiwi, golden kiwi has a milder tang and a softer, juicier texture, making it enjoyable for all age groups.
Oval in shape and vibrant in colour, golden kiwi offers a visually appealing cut surface with tiny black seeds that add a subtle crunch. Its bright golden flesh and refreshing taste make it a popular choice for fresh consumption and modern recipes.
Taste & Texture
NUVA golden kiwis are known for their naturally sweet, lightly tangy taste and soft, juicy bite. The smooth texture and balanced flavour make them easy to enjoy on their own or as part of a dish.
Versatile Culinary Use
Golden kiwi can be enjoyed in many ways:
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Eaten fresh as a snack
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Added to fruit bowls and salads
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Blended into smoothies and beverages
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Used in desserts, parfaits, and baked treats
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Used as a garnish for plating and presentation
Its vibrant colour and gentle sweetness add both flavour and visual appeal to recipes.
Carefully Cleaned for Freshness
At NUVA, each golden kiwi is carefully handled and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while preserving the fruit’s natural taste, texture, and appearance.
Packed fresh and handled with care, NUVA golden kiwis are delivered clean, fresh, and ready to enjoy.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 61 kcal |
| Protein | 1.14 g |
| Carbohydrates | 14.7 g |
| Dietary Fibre | 3 g |
| Fat | 0.52 g |
| Vitamin C | 92.7 mg |
| Folate | 25 µg |
| Calcium | 34 mg |
| Magnesium | 17 mg |
PRODUCT BENEFITS
-
Naturally sweet golden flesh
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Soft, juicy texture
-
Carefully ozone-washed for clean handling
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Suitable for fresh consumption and recipes
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Packed and delivered with care
Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.
From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.
In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.
Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100 g) | |
|
Nutrient
|
Value |
| Energy (kcal) | 43 |
| Protein (g) | 1.4 |
| Carbohydrates (g) | 9.8 |
| Dietary Fibre (g) | 1.7 |
| Vitamin C (mg) | 36.4 |
| Iron (mg) | 1.8 |
| Calcium (mg) | 39 |
| Potassium (mg) | 194 |
| Magnesium (mg) | 18 |
| Vitamin K (µg) | 7.8 |
HEALTH BENEFITS
Supports Blood Health
Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.
Rich in Antioxidants
The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.
Aids Digestion & Gut Health
Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.
Blueberries are small, round berries known for their deep blue colour, smooth skin, and refreshing flavour. A natural waxy coating on the surface gives blueberries their signature matte finish and helps protect their delicate skin.
Inside, blueberries are soft, juicy, and lightly sweet with a gentle tang. Their balanced flavour and vibrant colour make them a popular choice for fresh snacking as well as culinary use.
Delicate Fruit, Naturally Handled
Blueberries are extremely delicate by nature. Because of their soft skin and tender structure, they are not suitable for machine-based washing methods, as this can affect their texture and freshness.
At NUVA, blueberries are carefully hand-sorted and visually inspected to ensure quality. They are supplied fresh and ready to eat, with minimal handling to preserve their natural taste, structure, and appearance.
Taste & Texture
NUVA blueberries offer a juicy bite with a mildly sweet and pleasantly tart flavour. Their soft texture makes them easy to enjoy on their own or paired with other foods.
Versatile Culinary Use
Blueberries can be enjoyed in many ways:
-
Eaten fresh as a snack
-
Added to fruit bowls and salads
-
Blended into smoothies and beverages
-
Used in desserts, baked goods, and parfaits
-
Used as toppings for cereals, yogurts, and pancakes
Their deep colour adds natural visual appeal to dishes and plating.
Packed Fresh with Care
NUVA blueberries are gently packed in breathable packaging to maintain freshness during transit. Minimal handling ensures the berries reach you in their natural, ready-to-eat state.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 57 kcal |
| Water | 84% |
| Protein | 0.74 g |
| Carbohydrates | 14.49 g |
| Dietary Fibre | 2.4 g |
| Fat | 0.33 g |
| Vitamin A | 3 µg |
| Vitamin C | 9.7 mg |
| Calcium | 6 mg |
| Magnesium | 6 mg |
| Iron | 0.28 mg |
PRODUCT BENEFITS
-
Fresh, tender berries with natural sweetness
-
Delicate fruit handled without machine washing
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Ready to eat with minimal handling
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Carefully packed to preserve texture
-
Ideal for snacking and recipes
FAQs
Are NUVA blueberries ozone-washed?
No. Blueberries are not ozone-washed because their delicate skin can be damaged by machine washing. They are carefully hand-sorted and packed fresh instead.
How should I store blueberries?
Refrigerate blueberries after delivery in a breathable container. Wash gently under running water just before consumption if desired.
Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.
Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 52 kcal |
| Water | 85.6 g |
| Carbohydrates | 13.8 g |
| Sugars | 10.4 g |
| Dietary fiber | 2.4 g |
| Protein | 0.3 g |
| Fats | 0.2 g |
| Vitamin C | 4.6 mg |
| Vitamin A | 54 IU |
| Calcium | 6 mg |
| Iron | 0.1 mg |
| Magnesium | 5 mg |
| Folate | 3 mcg |
| Potassium | 107 mg |
HEALTH BENEFITS
Regulates the blood sugar levels
The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes.
Provides Antioxidant protection
This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's.
Skin health is improved
The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles.
FAQ
1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!
2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.
3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.
Rose apple (scientifically Syzygium jambos) is a crisp, juicy tropical fruit known for its light floral aroma, refreshing sweetness, and hydrating texture. With a beautiful bell shape and skin that ranges from pale pink to deep red, rose apple delivers a satisfying bite with each piece—and is naturally rich in nutrients and antioxidants. These qualities make it a favorite fruit for clean, mindful eating.
At NUVA, we ensure every rose apple is carefully selected and cleaned with our ozone-wash technology to remove surface impurities while preserving natural freshness, colour, and flavour. This makes your experience of eating rose apple both safe and delightful.
|
Nutritional Values (Per 100 g) |
|
|
Nutrient
|
Value |
| Energy (kcal) | 25–30 |
| Protein (g) | 0.6 |
| Carbohydrates (g) | 5.7 |
| Dietary Fibre (g) | 1.0–1.5 |
| Vitamin C (mg) | 22 |
| Potassium (mg) | 123 |
| Calcium (mg) | 29 |
| Vitamin A (µg) | 15–17 |
Jumbo Mahabaleshwar strawberries are a premium variety of India’s most loved berries, grown in the cool climate and rich red soil of the Western Ghats, Maharashtra. Carefully handpicked at peak ripeness, these jumbo berries stand out for their larger size, deep red colour, fresh aroma, and rich natural flavour.
Known for their bold taste and juicy, melt-in-the-mouth texture, each strawberry features a smooth, glossy skin and soft, fragrant flesh. Their naturally sweet and balanced tang makes them perfect for those who enjoy fresh, flavourful, and high-quality seasonal fruits.
These strawberries are valued for their natural freshness and clean taste. They are a popular choice for everyday consumption and seasonal enjoyment, appreciated for their quality, texture, and versatility in the kitchen.
Culinary Uses
Jumbo Mahabaleshwar strawberries are highly versatile and can be enjoyed in many ways:
Eaten fresh as a snack
Added to smoothies and juices
Used in breakfast bowls, yogurts, and salads
Ideal for desserts such as cheesecakes, tarts, jams, sauces, and pastries
Perfect for garnishing, plating, and premium presentation
To maintain quality and hygiene, these strawberries are carefully cleaned using NUVA’s ozone-wash technology, helping remove surface impurities and ensuring a clean, fresh product experience.
Each NUVA Jumbo Strawberry is carefully selected and ozone-washed for cleanliness, freshness, and quality—so you enjoy strawberries that are pure, natural, and handled with care.
|
Nutritional Values |
(Per 100gm) |
|
Nutrient
|
Value |
| Energy (kcal) | 32 |
| Protein (g) | 0.7 |
| Carbohydrates (g) | 7.7 |
| Dietary Fibre (g) | 2 |
| Vitamin C (mg) | 58.8 |
| Folate (µg) | 24 |
| Potassium (mg) | 153 |
| Calcium (mg) | 16 |
| Magnesium (mg) | 13 |
| Iron (mg) | 0.4 |
PRODUCT BENEFITS
· Premium Mahabaleshwar Origin
· Jumbo Size & Bold Flavour
· Fresh & Juicy Texture
· Versatile for Everyday Use
· Carefully Cleaned for Quality
· Seasonal & Naturally Fresh
Cherries are small, round stone fruit related to prunes family. They have smooth, shiny skin that are bright red to deep reddish brown or even black, based on the variety. It is juicy, pulpy and sweet in flavor. Inside, each cherry has a hard pit or seed.
NUTRIENTS (per 100g)
| Nutrient | Value |
| Energy (kcal) | 59 |
| Carbohydrates (g) | 11.87 |
| Dietary Fiber (g) | 2.12 |
| Protein (g) | 1.49 |
| Fat (g) | 0.46 |
| Vitamin A (µg) | 6.8 |
| Vitamin C (mg) | 8.82 |
| Calcium (mg) | 23.88 |
| Magnesium (mg) | 14.37 |
| Iron (mg) | 0.36 |
HEALTH BENEFITS
Reduces muscle soreness and speeds Recovery
Cherries, help to reduce muscle injuries and soreness after intense physical activity. This is due to their high antioxidant and anti-inflammatory properties, making them popular among athletes.
Supports better sleep Quality
Cherries naturally contain melatonin, a hormone responsible for regulating the sleep cycle. Consumption of cherry or cherry juice can improve sleep duration and quality, especially in people with insomnia.
Helps reduce symptoms of arthritis and gout (a type of arthritis)
Cherries reduce the uric acid level in the blood, which is beneficial for individuals suffering from gout and arthritis. Regular consumption can reduce the frequency of painful flare-ups in such situations.
Rambutan is a tropical fruit native to Southeast Asia, instantly recognizable by its bright red shell covered with soft, hair-like spines. Beneath the unique exterior lies a translucent, pearly white flesh that is juicy, tender, and mildly sweet. Similar in appearance to lychee but richer in texture, rambutan is cherished for its refreshing taste and exotic appeal.
Nutritionally, rambutan offers a wholesome balance of vitamins, minerals, and antioxidants. It is a good source of vitamin C, dietary fibre, iron, and plant compounds that support immunity and overall vitality. Naturally low in calories and fat, rambutan makes for a refreshing and nourishing fruit choice, especially in warm climates.
In terms of flavour and use, rambutan is light, floral, and pleasantly sweet with a juicy bite. It is best enjoyed fresh, straight from the shell, but also works beautifully in fruit salads, desserts, smoothies, and chilled beverages. In Southeast Asian cuisine, rambutan is sometimes used in syrups, jams, and traditional sweets, highlighting its versatility.
Often considered an exotic superfruit, rambutan offers hydration, nourishment, and delightful flavour in every bite. Whether enjoyed fresh or added to recipes, it delivers a refreshing balance of taste and nutrition. These rambutans are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100gm) | |
|
Nutrient
|
Value |
| Energy (kcal) | 68 |
| Protein (g) | 0.9 |
| Carbohydrates (g) | 16.5 |
| Dietary Fibre (g) | 0.9 |
| Vitamin C (mg) | 20 |
| Iron (mg) | 0.35 |
| Calcium (mg) | 22 |
| Magnesium (mg) | 7 |
| Potassium (mg) | 42 |
| Phosphorus (mg) | 9 |
HEALTH BENEFITS
Boosts Immunity
Rambutan is rich in vitamin C and antioxidants that help strengthen the immune system, protect against infections, and support overall wellness.
Supports Digestion
The dietary fibre in rambutan aids digestion, supports gut health, and helps maintain regular bowel movements.
Promotes Healthy Skin & Hair
Antioxidants and minerals in rambutan help combat oxidative stress, supporting healthy skin, hair vitality, and overall cellular health.
