Grains & Staples

Khapli Wheat Flour is made from Emmer wheat, one of the oldest wheat varieties known to mankind. Valued for centuries for its dense nutritional profile and earthy flavour, this ancient grain is now making a strong comeback in modern kitchens as a healthier alternative to regular wheat.

Unlike contemporary wheat, Khapli is naturally low in gluten, making it easier to digest and gentler on the stomach. Its high fiber content promotes smooth digestion, supports weight management, and helps maintain stable blood sugar levels. Rich in essential minerals like iron, magnesium, and zinc, along with vital B-complex vitamins, Khapli Wheat Flour provides lasting energy and nourishment, keeping you full for longer. 

Stone-ground using traditional methods, Khapli flour retains its natural nutrients, texture, and authentic taste. The slow milling process ensures minimal heat, preserving the grain’s wholesome goodness. This makes it perfect for preparing soft, flavorful rotis, parathas, and a variety of healthy baked goods, from bread to cookies. 

For those seeking to replace refined flours with something more wholesome, Khapli Wheat Flour is an excellent choice. Its nutty flavour, combined with its nutrient-rich profile, makes every meal both delicious and nourishing. Sourced from traditional farms, this flour brings genuine purity and the essence of age-old farming practices straight to your kitchen.

What's Inside Our Wheat Flour Khapli?

Premium Emmer Wheat Grains – Sourced and stone-milled with care to preserve natural goodness.

Why Wheat Flour Khapli?

High in Fiber: Promotes a happy gut and longer satiety.
Lower Gluten Content: friendlier option for those sensitivities to high-gluten flour.
Traditional Taste: Introduces authentic flavour to everyday cooking.
Nutrient Dense: Rich in iron, B vitamins, and antioxidants.

Nutritional Values (per 100gm)

Health Benefits:

Digestive health

High fiber: Khapli wheat is rich in both soluble and insoluble fiber, which promotes regular bowel movements and prevents constipation.

Gut health: The fiber feeds beneficial gut bacteria, contributing to a healthier digestive system. Blood sugar and diabetes management

Low glycemic index: It digests slowly, leading to a more gradual release of glucose into the bloodstream and preventing sudden blood sugar spikes.

Diabetes-friendly: This makes it a suitable choice for individuals managing diabetes or those looking to maintain stable energy levels.

Heart health

Cholesterol reduction: The fiber and antioxidants help to reduce bad cholesterol levels, supporting cardiovascular health.

Nutrient support: It contains magnesium and other nutrients that help regulate blood pressure and maintain a steady heartbeat. Nutrient density

Rich in protein and minerals: Khapli flour is packed with protein, iron, magnesium, and zinc, which are essential for muscle repair, energy production, and immune function.

Antioxidants: It is rich in antioxidants that help protect the body from oxidative stress and inflammation.

Other benefits

Weight management: The high fiber content helps you feel full for longer, which can reduce overall calorie intake and support weight loss goals.

Gluten sensitivity: While it contains gluten, the gluten in Khapli wheat is lighter and easier to digest for some individuals who are sensitive to modern wheat varieties.

Pearl millet, widely known as bajra, is one of the most ancient and highly nutritious cereal grains consumed in India and many parts of the world. This gluten-free grain is rich in protein, fiber, and an impressive array of essential vitamins and minerals, making it an excellent addition to a balanced diet.

One of the key benefits of bajra is its high fiber content, which supports healthy digestion and helps prevent constipation. The complex carbohydrates in pearl millet release energy slowly, making it ideal for managing blood sugar levels and offering sustained energy throughout the day. For this reason, bajra is often recommended for individuals with diabetes or those aiming to maintain stable energy levels. 

Packed with iron, magnesium, phosphorus, and B-complex vitamins, pearl millet plays a vital role in improving heart health by reducing cholesterol and supporting proper blood circulation. Its calcium and phosphorus content also contribute to stronger bones and teeth, making it particularly beneficial for children, women, and older adults. 

Another advantage of bajra is its easy digestibility, which makes it suitable even for those with sensitive stomachs. Since it is naturally gluten-free, it serves as a safe and nourishing option for people with gluten sensitivities or celiac disease. 

From traditional Indian rotis to porridges, khichdi, and modern recipes, bajra can be enjoyed in various forms. Adding pearl millet to your daily meals not only enhances nutrition but also promotes long-term health and well-being.

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)

Kodri, also known as Kodo millet, is one of the most ancient grains that have been part of Indian food culture for centuries. With the taste of its delicate golden grains and light soil, it stands the test of time, offering both nutrition and versatility in cooking.

Pack with dietary fiber, kodo millet is an excellent grain to improve digestion and support intestinal health. Its slow-digesting complex carbohydrates provide stable energy, which is a great option for those who manage blood sugar levels. Rich in essential minerals such as iron, magnesium and phosphorus, Kodri contributes to bone strength, heart health and overall vitality. Its antioxidant properties help the body deal with oxidative stress, which promotes long-term welfare. 

Naturally gluten-free, kodri is also suitable for individuals with gluten sensitivity or celiac disease, which offers a healthy option for sophisticated grains such as rice and wheat. The ability to keep you full for a long time creates a smart option for weight management and active lifestyle.

What's in Our Kodri?

Premium Kodo Millet – Cleaned, unpolished, and ready to cook for your healthy recipes.

Why Kodri?

Rich in Fiber: helps Maintain energy levels stable and supports digestion naturally.
Quick Cooking: Saves time while delivering great taste and light texture.
Gluten-Free: Kind to the stomach and good for a range of dietary requirements.
Versatile Grain: Excellent for breakfast bowls, pulao, or baking.

Nutritional Values (per 100gm)

Pink salt, often called the Himalayan pink salt, is a mineral-rich natural salt extracted from ancient sea beds deep within the Himalayan Mountains. The soft pink hue comes from trace minerals such as iron, magnesium, calcium, and potassium that contribute to its specific taste and nutritional value. Unlike regular table salt, it undergoes minimal processing and preserves its natural structure and purity. This unique salt is used not only to complete the weather and dishes, but also in salt lamps, baths, and its prestigious therapeutic benefits.

What's inside our pink salt?

Hand Harvested Himalayan pink salt packed with more than 80 trace minerals for a balanced taste and nutrition.

Why pink salt?

Mineral Boost: a natural source of essential minerals that help maintain the electrolyte balance.
Pure goodness: mined and packed without bleaching, cleaning, or chemical treatment.
Subtle taste: improves food with a clean, soft salt that never prevails.
Versatile use: Perfect for seasoning, marinating, and even salt soaks welfare rituals.

Nutritional Values (per 100gm)

Ragi flour, made from the finger millet grain, is a powerhouse of nutrition and a versatile ingredient that has been a part of traditional diets for centuries. Naturally gluten-free, it is an excellent option for those with gluten sensitivities or those simply looking to include healthier alternatives to refined flours in their meals.

One of the standout features of ragi is its exceptionally high calcium content, which supports strong bones and teeth, making it especially beneficial for growing children, women, and the elderly. It is also rich in iron, which helps improve haemoglobin levels and combats fatigue, while its dietary fiber content aids digestion, promotes satiety, and helps in maintaining a healthy weight. 

The complex carbohydrates in ragi get digested slowly, preventing sudden spikes in blood sugar levels. This makes ragi flour a recommended choice for individuals managing diabetes or those who wish to sustain energy levels throughout the day. Additionally, it contains antioxidants and amino acids that support heart health and overall wellness. 

Ragi flour is not only nutritious but also highly versatile in the kitchen. It can be used to prepare wholesome rotis, dosas, and porridge, or added to baked goods like cookies, muffins, and cakes for a healthy twist. Its mildly earthy flavour blends beautifully with both traditional and modern recipes, allowing you to enjoy delicious meals while boosting your nutrition. 

What is Ragi Flour?

Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India. 

Health Benefits 

Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management. 

Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues. 

Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes. 

Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation. 

Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels. 

Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth. 

Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility. 

May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels. 

Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia. 

Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.

Nutritional Values (per 100gm)

Red rice is an ancient whole grain variety known for its specific red bran layer and extraordinary nutritional value. Unlike polished white rice, red rice retains its exterior husk, packed with fiber, minerals and antioxidants. It is not only a delicious option, but also a highly nutritious option for everyday food.

Natural pigments in red rice are rich in anthocyanins - powerful antioxidants that help fight free radicals, support heart health, and reduce inflammation in the body. Its high fiber content promotes smooth digestion, controls cholesterol, and makes you feel full for a long time, making it an excellent grain for weight management and overall well -being. 

When cooked, red rice develops a little chewing texture with a walnut undertaking that adds character to a variety of dishes. This nutritious salad, hearty curry, boiled rice bowls, or even stir-fries add beauty to fusion dishes. Its strong taste and rich color enhances the presentation of food, making it both healthy and tasty. 

In addition to being delicious, red rice is naturally suitable for people with gluten sensitivity. Its mineral-rich profile, including iron, zinc and magnesium, helps improve energy levels, strengthen immunity and support strong bones. 

Whether it is enjoyed as a side dish or a recipe star, red rice is a grain that brings both personality and nutrition to the table. By replacing sophisticated rice with red rice, you embrace a nutritious, delicious and healthy option.

What's Inside Our Red Rice?

Unpolished Red Grains – Naturally high in iron, magnesium, and dietary fiber.

Why Red Rice?

Rich in Nutrients: Maintains the healthy bran and germ.
Satisfying Bite: Chewy texture ideal for hearty dishes.
Stunning Color: Enhances the look of meals to be vibrant  and appetizing.
Gradual Release of Energy: Makes you feel fuller for longer hours.

Nutritional Values (per 100gm)

Kolam Rice is a popular medium-sized rice variety that is known for its tender texture and naturally clean, slightly sweet taste in Indian homes. Known for its simplicity and versatility, Kolam rice is soft, grains that do not stick together when cooked, making it an ideal option for home-style food every day.

This rice variety is sourced from real fields, which ensures a natural finish free from purity, freshness, and aroma. Its flames make it easy to digest, while its subtle taste pairs beautifully with a wide range. Whether comfortable lentils, delicious curry, or enjoyed with stir-fried vegetables, Kolam Rice adds balance and satisfaction to every food. 

In nutrition, Kolam rice provides more than just taste. Being a nutritious grain, it provides carbohydrates required for energy, as well as small amounts of protein and dietary fiber. Its clean, non-spring texture makes it suitable for daily cooking without feeling heavy, making it a domestic staple in many areas. 

From a simple plate of rice to a lightly spicy rice bowl with ghee, shines through its versatility. It is also favoured for the dishes that require grains to be loose, to ensure that both taste and presentation are attractive.

What's Inside Our Desi Kolam Rice?

Clean, Aged Kolam Grains – Naturally matured for superior taste and tenderness.

Why Desi Kolam Rice?

Soft & Fluffy: Cooks to separate grains every time perfectly.
Mild Sweetness: Provides a subtle taste for daily meals without overpowering.
Quick Cooking: Ready in fewer minutes for fast-paced kitchens.
Everyday Favorite: Perfect for all recipes, from lunch thalis to light biryanis.

Nutritional Values (per 100gm)

Barnyard millet, commonly known as Moreya in India, is a small white grain that has immense nutritional value. Known for its light and easy digestive power, it is especially consumed during the fasting period, as it remains complete in the stomach, being soft. Despite its small size, this millet is packed with essential nutrients that make it a smart option for a modern, healthy diet.

Rich in dietary fiber, Barnyard supports smooth digestion and promotes satiety, which helps in weight management. Its impressive iron content helps improve haemoglobin levels, support energy and reduce fatigue. Additionally, it contains essential minerals such as magnesium and phosphorus, which are important for bone health and overall vitality. 

One of the unique properties of Barnyard millet is that it becomes fluffy and lighter when it cooks, making it versatile in various dishes. Traditionally, it is enjoyed as khichdi, kheer, or simple pilaf, especially during Navratri and other fasting opportunities. Beyond festive food, it can be included in everyday diet as a healthy alternative to rice, providing diversity without compromising taste or nutrition. 

Being naturally gluten-free, Barnyard millet is also suitable for individuals with gluten sensitivity or celiac disease. Its low glycemic index makes it a safe option for people with diabetes, as it helps to effectively regulate blood sugar levels. 

Adding barnyard millet to your food is a great way to bring both nutrition and diversity to daily life, while traditional, nutritious food also connects with the practices.

What's in Our Barnyard Millet?

carefully cleaned banyard millet- naturally processed for purity and flavor.

Why Barnyard Millet?

Easy on Digestion: Perfect for light meals and fasting days.
Naturally Rich: Fiber, iron, and magnesium rich.
Quick to Prepare: Prepares fast without losing nutrients.
Perfect Substitute: A great rice substitute for your signature recipes.

Nutritional Values (per 100gm)