Nuva Nutrition
Ragi Flour
Rs. 240.00
Unit price perRagi flour, made from the finger millet grain, is a nutritious and versatile ingredient. It's known for being naturally gluten-free, rich in calcium, iron, and fibre, and offering various health benefits. It can aid in weight management, improve bone health, and help control blood sugar levels.
What is Ragi Flour?
Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India.
Health Benefits
Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management.
Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues.
Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes.
Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation.
Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels.
Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth.
Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility.
May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels.
Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia.
Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 336 Kcal |
| Carbohydrate | 72.6 g |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Dietary Fibre | 3.6 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 137 mg |
Ragi Flour
Rs. 240.00
Unit price perEstimated delivery between September 11 and September 13.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Ragi flour, made from the finger millet grain, is a nutritious and versatile ingredient. It's known for being naturally gluten-free, rich in calcium, iron, and fibre, and offering various health benefits. It can aid in weight management, improve bone health, and help control blood sugar levels.
What is Ragi Flour?
Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India.
Health Benefits
Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management.
Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues.
Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes.
Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation.
Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels.
Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth.
Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility.
May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels.
Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia.
Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 336 Kcal |
| Carbohydrate | 72.6 g |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Dietary Fibre | 3.6 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 137 mg |
