Ragi Flour

Ragi flour, made from the finger millet grain, is a powerhouse of nutrition and a versatile ingredient that has been a part of traditional diets for centuries. Naturally gluten-free, it is an excellent option for those with gluten sensitivities or those simply looking to include healthier alternatives to refined flours in their meals.

One of the standout features of ragi is its exceptionally high calcium content, which supports strong bones and teeth, making it especially beneficial for growing children, women, and the elderly. It is also rich in iron, which helps improve haemoglobin levels and combats fatigue, while its dietary fiber content aids digestion, promotes satiety, and helps in maintaining a healthy weight. 

The complex carbohydrates in ragi get digested slowly, preventing sudden spikes in blood sugar levels. This makes ragi flour a recommended choice for individuals managing diabetes or those who wish to sustain energy levels throughout the day. Additionally, it contains antioxidants and amino acids that support heart health and overall wellness. 

Ragi flour is not only nutritious but also highly versatile in the kitchen. It can be used to prepare wholesome rotis, dosas, and porridge, or added to baked goods like cookies, muffins, and cakes for a healthy twist. Its mildly earthy flavour blends beautifully with both traditional and modern recipes, allowing you to enjoy delicious meals while boosting your nutrition. 

What is Ragi Flour?

Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India. 

Health Benefits 

Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management. 

Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues. 

Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes. 

Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation. 

Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels. 

Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth. 

Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility. 

May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels. 

Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia. 

Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.

Nutritional Values (per 100gm)