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Lakadong turmeric powder, sourced from the Lakadong region of Meghalaya, is renowned for its exceptionally high curcumin content, typically ranging from 7-9%. This potent concentration of curcumin, a powerful antioxidant and anti-inflammatory compound, is what sets Lakadong turmeric apart and contributes to its numerous health benefits.
Health Benefits
Powerful Anti-inflammatory Properties
Curcumin is a potent anti-inflammatory agent, potentially helping to reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis and inflammatory bowel disease.
Strong Antioxidant Action
Curcumin's antioxidant properties can help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Supports Joint Health
By reducing inflammation and pain, Lakadong turmeric can be beneficial for individuals with joint pain and stiffness.
Boosts Immunity
Curcumin may help strengthen the immune system and enhance the body's natural defenses.
Improves Digestion
Turmeric can aid in digestion and promote a healthy gut.
Potential Brain Health Benefits
Some studies suggest that curcumin may improve brain function and potentially delay or reverse age-related brain diseases.
Heart Health Support
Curcumin may play a role in protecting against heart disease by reducing inflammation and oxidation.
Possible Cancer Prevention
Research indicates that curcumin may have potential in preventing and treating various types of cancer.
Nutritional Values (Per 100gm)
| Nutrients | Composition |
| Energy | 278 Kcal |
| Carbohydrate | 49.22 g |
| Protein | 7.66 g |
| Fat | 5.03 g |
| Dietary Fibre | 23.38 g |
| Sugar | 2.1 g |
| Iron | 1.7 mg |
| Potassium | 2527 mg |
| Sodium | 24.41 mg |
Black pepper, derived from the dried berries of the Piper nigrum vine, is a common spice valued for its pungent flavor and potential health benefits. It contains piperine, a compound that contributes to its antioxidant, anti-inflammatory, and potential cancer-fighting properties. Black pepper aids digestion, enhances nutrient absorption, and may support brain function and immune health.
Health Benefits
Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort.
Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements.
Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation.
Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers.
Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration.
Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections.
Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 215 Kcal |
| Carbohydrate | 36.22 g |
| Protein | 10.12 g |
| Fat | 2.74 g |
| Dietary Fibre | 33.16 g |
| Calcium | 405 mg |
| Iron | 11.91 mg |
| Zinc | 1.24 mg |
| Magnesium | 196 mg |
Oven-dried Bhut Jolokia, also known as Ghost Pepper, is a potent spice known for its intense heat and unique flavor. It's a popular choice for adding a fiery kick to various dishes. Beyond its culinary uses, Bhut Jolokia is believed to offer several health benefits, including aiding digestion, boosting the immune system, and potentially offering pain relief.
Health Benefits
Source of Vitamins:
Bhut Jolokia is a source of vitamins, particularly vitamin C, which can support the immune system and skin health.
Digestive Aid:
In traditional medicine, Bhut Jolokia has been used to stimulate digestion and potentially relieve congestion by inducing sweating.
Metabolism Booster:
The capsaicin in Bhut Jolokia may temporarily boost metabolism and potentially aid in weight management.
Pain Relief:
Capsaicin is also known for its potential pain-relieving properties and may help with conditions like arthritis and nerve pain.
Heart Health:
Some studies suggest that regular consumption of chili peppers, in moderation, may improve blood circulation and potentially lower cholesterol levels.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | ~376 Kcal |
| Carbohydrate | 27.2 g |
| Protein | 12 g |
| Fat | 29.4 g |
| Dietary Fiber | 12 g |
| Vitamin C | ~233 mg |
Black pepper, derived from the dried berries of the Piper nigrum vine, is a common spice valued for its pungent flavor and potential health benefits. It contains piperine, a compound that contributes to its antioxidant, anti-inflammatory, and potential cancer-fighting properties. Black pepper aids digestion, enhances nutrient absorption, and may support brain function and immune health. Black pepper is a flowering vine native to South India. The dried berries, or peppercorns, are harvested and used as a spice. Piperine is the key compound that gives black pepper its characteristic flavor and contributes to its health benefits.
Health Benefits
Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort.
Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements.
Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation.
Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers.
Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration.
Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections.
Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 215 Kcal |
| Carbohydrate | 36.22 g |
| Protein | 10.12 g |
| Fat | 2.74 g |
| Dietary Fiber | 33.16 g |
| Calcium | 405 mg |
| Iron | 11.91 mg |
| Zinc | 1.24 mg |
| Magnesium | 196 mg |
Stone flower, also known by various names such as Dagad Phool, Kalpasi, Patthar Phool, Chharila, and Parmotrema perlatum, is a type of lichen utilized in Indian cuisine and traditional Ayurvedic practices. This unique lichen, a symbiotic partnership of fungi and algae, boasts a distinctive morphology and remarkable resilience to environmental stressors. It typically grows on rocks, tree bark, and in some cases, even soil, particularly in tropical and subtropical regions, including parts of the Himalayas and northeast India. Black Stone Flower is prized in culinary circles for its earthy and smoky flavor and aroma that it imparts to dishes, particularly curries, stews, and rice dishes like biryani.
Health Benefits
Antioxidant Properties: Stone flower contains antioxidants that combat free radicals, which are known to contribute to oxidative stress and cellular damage. These antioxidants help strengthen the immune system and protect against chronic ailments.
Anti-inflammatory Properties: The presence of anti-inflammatory compounds, such as usnic acid, can help alleviate inflammation and pain, including those associated with arthritis.
Digestive Aid: It is believed to stimulate digestive enzymes, reducing issues like gas, bloating, and indigestion. Stone Flower is considered to be useful in treating ailments like excessive salivation and vomiting.
Respiratory Health: In Ayurvedic medicine, Stone Flower is used to manage respiratory issues like bronchitis and asthma. Its cooling effects can help clear congestion in the nasal passages and throat, facilitating easier breathing.
Kidney and Bladder Health: Stone Flower is thought to help eliminate kidney stones due to its diuretic properties that promote urine production and ease the removal of liquid wastes from the body. It is also used to treat urinary tract infections and alleviate painful urination.
Skin Healing: Applied externally, Stone Flower paste is used in traditional medicine to heal wounds, boils, and other skin injuries. Its antiseptic properties may help prevent infection and promote faster healing.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 476 Kcal |
| Carbohydrate | 53 g |
| Protein | 6 g |
| Fat | 35 g |
| Dietary Fiber | 18 g |
| Calcium | 180 mg |
| Iron | 13.5 mg |
| Vitamin A | 260 mcg |
Long pepper, also known as pippali, is a spice with a long history of use in Ayurvedic medicine for its medicinal properties. It's a flowering vine cultivated for its dried fruit, which is used as a spice and in traditional remedies. Long pepper is believed to aid digestion, boost immunity, and improve respiratory health. Long pepper, botanically known as Piper longum, is a slender, climbing vine with segmented stems. It produces elongated spikes of tiny fruits that are initially green, then turn red when ripe. The fruits are dried and used as a spice, resembling a smaller, darker version of a black peppercorn. Long pepper has a distinctive sweet and spicy flavor, often used in Indian and Southeast Asian cuisine.
Health Benefits
Improved Digestion: Long pepper is known to aid digestion, reduce bloating, and relieve indigestion.
Respiratory Health: It can help clear congestion and alleviate symptoms of coughs and colds.
Immunity Booster: Long pepper is believed to strengthen the immune system and improve overall well-being.
Anti-inflammatory Properties: It may help reduce inflammation in the body.
Antioxidant Properties: Long pepper contains antioxidants that can help protect against cell damage.
Other potential benefits: Some studies suggest long pepper may also be beneficial for diabetes, liver problems, and bacterial infections.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 351 Kcal |
| Carbohydrate | 64 g |
| Protein | 10 g |
| Fat | 3.3 g |
| Dietary Fiber | ~25 g |
| Sodium | 20 mg |
Sichuan peppercorns are small, reddish-brown husks, typically 4-5mm in diameter, with a rough outer surface that splits open to reveal a small, black seed. The inner black seed is usually removed before use, as it can impart a bitter flavor, and it's the outer husk that provides the characteristic flavor and numbing sensation. They have a distinctive aroma and taste, often described as citrusy, spicy, and slightly numbing.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | ~373 Kcal |
| Carbohydrate | 66.5 g |
| Protein | 9.3 g |
| Fat | 22.3 g |
| Dietary Fiber | 33.9 g |
| Calcium | 63 mg |
| Iron | 5.3 mg |
| Zinc | 4.1 mg |
| Magnesium | 182 mg |
Health Benefits
Digestive Aid: They can stimulate the digestive system, promoting the release of gastric juices and digestive enzymes.
Antioxidant Properties: Rich in antioxidants, they may help protect the body against damage from free radicals.
Immunity Booster: Sichuan pepper contains zinc, which is vital for a healthy immune system.
Pain Relief: The unique numbing sensation is due to the presence of hydroxy-alpha-sanshool, an alkamide that interacts with pain receptors.
Potential for Pain Management: They may help relieve pain by binding to pain receptors, though not as a cure.
May help with blood circulation: They contain iron, which is important for red blood cell production.
May reduce inflammation: Studies suggest they may have anti-inflammatory properties.
May help with appetite: They can stimulate appetite, which can be helpful when recovering from illness.
May help with toothaches: Traditionally used for toothache relief.
Sichuan peppercorns, also known as Szechuan pepper or Chinese prickly ash, are a unique spice that originates from the Sichuan province of China. Unlike black or chili peppers, these peppercorns belong to the genus Zanthoxylum, in the citrus family Rutaceae. They are not related to traditional black pepper or chili peppers, which come from different plant families.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | ~300 Kcal |
| Carbohydrate | 52 g |
| Protein | 9 g |
| Fat | 4 g |
| Dietary Fiber | 25 g |
| Calcium | 300 mg |
| Iron | 13 mg |
| Zinc | 3 mg |
| Magnesium | 250 mg |
Health Benefits
Aid in digestion: Traditionally used to aid digestion, Sichuan peppercorns may stimulate the production of digestive enzymes and help alleviate symptoms like bloating, indigestion, gas, and stomach discomfort.
Anti-inflammatory effects: They contain antioxidants and compounds with potential anti-inflammatory properties, says shudaxiath.com. These properties may help reduce inflammation in the body and may be beneficial for conditions like arthritis.
Improve circulation: The tingling sensation produced by the peppercorns is thought to promote blood circulation and may support cardiovascular health by increasing oxygen flow to tissues. They are also high in iron, which plays a role in hemoglobin production and oxygen transport.
Antioxidant properties: Rich in antioxidants, according to PotsandPans India, Sichuan peppercorns can help combat free radicals and reduce oxidative stress, which contributes to aging and various diseases.
Potential pain relief: The numbing sensation produced by sanshools may temporarily relieve discomfort and minor pain. They have been traditionally used for toothaches and stomach aches.
Boost immunity: Sichuan peppercorns are a source of zinc, a mineral vital for boosting the body's immune system.
Cinnamon powder, derived from the inner bark of the Cinnamomum tree, is a warm, sweet spice with a rich history and numerous health benefits. It's commonly used in both sweet and savory dishes and offers potential benefits like reducing inflammation, regulating blood sugar, and improving heart health. Cinnamon powder is typically a fine, reddish-brown powder with a distinct aromatic and warm, sweet flavor. It comes from two main types of cinnamon: Ceylon cinnamon (considered "true cinnamon") and Cassia cinnamon, which is more common. The flavor and aroma are due to the presence of cinnamaldehyde, a compound that also contributes to many of its health benefits.
Health Benefits
Rich in Antioxidants:
Cinnamon is a potent source of antioxidants, including polyphenols and phenolic acids, which help protect the body against oxidative stress caused by free radicals.
Anti-inflammatory Properties:
Cinnamon's anti-inflammatory compounds may help reduce swelling and pain, potentially benefiting those with arthritis, muscle aches, and other inflammatory conditions.
Blood Sugar Control:
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for people with Type 2 diabetes.
Heart Health:
Cinnamon may help lower LDL cholesterol ("bad" cholesterol) and triglycerides, while potentially maintaining or increasing HDL cholesterol ("good" cholesterol), which can reduce the risk of heart disease.
Neuroprotective Effects:
The antioxidants and anti-inflammatory properties of cinnamon may help protect the brain from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative diseases.
Antimicrobial Activity:
Cinnamon has antimicrobial properties that may help fight off bacteria, fungi, and viruses, potentially aiding in the body's ability to fight infections.
Other Potential Benefits:
Cinnamon may also have prebiotic properties, supporting gut health, and may offer some protection against certain cancers.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 261 Kcal |
| Carbohydrate | 79.85 g |
| Protein | 3.89 g |
| Fat | 3.19 g |
| Dietary Fiber | ~50 g |
| Calcium | 1000 mg |
| Iron | 8.3 mg |
| Zinc | 2 mg |
| Magnesium | 60 mg |
Ginger powder, also known as sonth, is a versatile spice derived from dried ginger root, widely used in culinary and traditional medicine. It boasts numerous health benefits, including aiding digestion, reducing inflammation, and potentially boosting the immune system. Ginger powder is rich in bioactive compounds like gingerol, which possess antioxidant and anti-inflammatory properties. Ginger powder is a fine, beige-colored powder made by drying and grinding the ginger rhizome (root). It has a warm, pungent aroma and a spicy, slightly sweet flavor.
Health Benefits
Improved Digestion:
Ginger powder can help stimulate digestive enzymes and bile production, aiding in the breakdown of food and nutrient absorption. It can also help relieve indigestion, bloating, and other stomach discomforts.
Anti-inflammatory Properties:
Gingerols and shogaols in ginger powder have anti-inflammatory effects, which can be beneficial for conditions like arthritis and other inflammatory diseases.
Immunity Boost:
Ginger powder's antioxidants and nutrients like Vitamin C, magnesium, and potassium can strengthen the immune system and help the body fight off infections.
Nausea Relief:
Ginger powder is well-known for its ability to relieve nausea and vomiting, including morning sickness and motion sickness.
Pain Relief:
Ginger's anti-inflammatory properties can help reduce pain associated with menstrual cramps, migraines, and other conditions.
Heart Health:
Ginger may help lower cholesterol levels, prevent blood clots, and reduce blood pressure, potentially contributing to better heart health.
Blood Sugar Regulation:
Ginger powder may help regulate blood sugar levels and potentially aid in diabetes management.
Weight Management:
Ginger may boost metabolism and reduce appetite, potentially supporting weight loss efforts when incorporated into a healthy diet and exercise plan.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 347 Kcal |
| Carbohydrate | 70.8 g |
| Protein | 9.1 g |
| Fat | 4.2 g |
| Dietary Fiber | 12.5 g |
| Calcium | 116 mg |
| Iron | 11.52 mg |
| Zinc | 4.7 mg |
| Magnesium | 184 mg |
