Millets

Pearl millet, widely known as bajra, is one of the most ancient and highly nutritious cereal grains consumed in India and many parts of the world. This gluten-free grain is rich in protein, fiber, and an impressive array of essential vitamins and minerals, making it an excellent addition to a balanced diet.

One of the key benefits of bajra is its high fiber content, which supports healthy digestion and helps prevent constipation. The complex carbohydrates in pearl millet release energy slowly, making it ideal for managing blood sugar levels and offering sustained energy throughout the day. For this reason, bajra is often recommended for individuals with diabetes or those aiming to maintain stable energy levels. 

Packed with iron, magnesium, phosphorus, and B-complex vitamins, pearl millet plays a vital role in improving heart health by reducing cholesterol and supporting proper blood circulation. Its calcium and phosphorus content also contribute to stronger bones and teeth, making it particularly beneficial for children, women, and older adults. 

Another advantage of bajra is its easy digestibility, which makes it suitable even for those with sensitive stomachs. Since it is naturally gluten-free, it serves as a safe and nourishing option for people with gluten sensitivities or celiac disease. 

From traditional Indian rotis to porridges, khichdi, and modern recipes, bajra can be enjoyed in various forms. Adding pearl millet to your daily meals not only enhances nutrition but also promotes long-term health and well-being.

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)

Kodri, also known as Kodo millet, is one of the most ancient grains that have been part of Indian food culture for centuries. With the taste of its delicate golden grains and light soil, it stands the test of time, offering both nutrition and versatility in cooking.

Pack with dietary fiber, kodo millet is an excellent grain to improve digestion and support intestinal health. Its slow-digesting complex carbohydrates provide stable energy, which is a great option for those who manage blood sugar levels. Rich in essential minerals such as iron, magnesium and phosphorus, Kodri contributes to bone strength, heart health and overall vitality. Its antioxidant properties help the body deal with oxidative stress, which promotes long-term welfare. 

Naturally gluten-free, kodri is also suitable for individuals with gluten sensitivity or celiac disease, which offers a healthy option for sophisticated grains such as rice and wheat. The ability to keep you full for a long time creates a smart option for weight management and active lifestyle.

What's in Our Kodri?

Premium Kodo Millet – Cleaned, unpolished, and ready to cook for your healthy recipes.

Why Kodri?

Rich in Fiber: helps Maintain energy levels stable and supports digestion naturally.
Quick Cooking: Saves time while delivering great taste and light texture.
Gluten-Free: Kind to the stomach and good for a range of dietary requirements.
Versatile Grain: Excellent for breakfast bowls, pulao, or baking.

Nutritional Values (per 100gm)

Barnyard millet, commonly known as Moreya in India, is a small white grain that has immense nutritional value. Known for its light and easy digestive power, it is especially consumed during the fasting period, as it remains complete in the stomach, being soft. Despite its small size, this millet is packed with essential nutrients that make it a smart option for a modern, healthy diet.

Rich in dietary fiber, Barnyard supports smooth digestion and promotes satiety, which helps in weight management. Its impressive iron content helps improve haemoglobin levels, support energy and reduce fatigue. Additionally, it contains essential minerals such as magnesium and phosphorus, which are important for bone health and overall vitality. 

One of the unique properties of Barnyard millet is that it becomes fluffy and lighter when it cooks, making it versatile in various dishes. Traditionally, it is enjoyed as khichdi, kheer, or simple pilaf, especially during Navratri and other fasting opportunities. Beyond festive food, it can be included in everyday diet as a healthy alternative to rice, providing diversity without compromising taste or nutrition. 

Being naturally gluten-free, Barnyard millet is also suitable for individuals with gluten sensitivity or celiac disease. Its low glycemic index makes it a safe option for people with diabetes, as it helps to effectively regulate blood sugar levels. 

Adding barnyard millet to your food is a great way to bring both nutrition and diversity to daily life, while traditional, nutritious food also connects with the practices.

What's in Our Barnyard Millet?

carefully cleaned banyard millet- naturally processed for purity and flavor.

Why Barnyard Millet?

Easy on Digestion: Perfect for light meals and fasting days.
Naturally Rich: Fiber, iron, and magnesium rich.
Quick to Prepare: Prepares fast without losing nutrients.
Perfect Substitute: A great rice substitute for your signature recipes.

Nutritional Values (per 100gm)