Millets

Pearl millet, commonly known as bajra, is a nutritious and easily digestible cereal grain packed with essential nutrients, including protein, fibre, and various vitamins and minerals. It's a gluten-free grain, making it a great option for individuals with gluten sensitivities or celiac disease. Bajra offers several health benefits, including improved digestion, blood sugar regulation, heart health, and bone strength. 

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)

Barnyard Millet, also known as Moreya, is a white small grain highly valued for its nutrition and digestibility. It is specially relished during fasting times because it is light yet satisfying. Barnyard Millet, with its high fiber and iron content, turns into light grains while cooking, and is excellent in khichdi, kheer, or simple pilafs. It is among the finest to bring variety and nutrition into your daily life.

What's in Our Barnyard Millet?

carefully cleaned banyard millet- naturally processed for purity and flavor.

Why Barnyard Millet?

Easy on Digestion: Perfect for light meals and fasting days.
Naturally Rich: Fiber, iron, and magnesium rich.
Quick to Prepare: Prepares fast without losing nutrients.
Perfect Substitute: A great rice substitute for your signature recipes.

Nutritional Values (per 100gm)

Kodri, also known as Kodo Millet is an ancient grain that has adorned in Indian food for centuries. With their delicate golden grains, Kodri is high in fiber and essential minerals that fill you up and make you active. Kodri cooks fast to a light fluffy consistency perfect for salads, upma, and porridge. This millet is a smart choice for anyone who wants to replace refined grains with healthy ones.

What's in Our Kodri?

Premium Kodo Millet – Cleaned, unpolished, and ready to cook for your healthy recipes.

Why Kodri?

Rich in Fiber: helps Maintain energy levels stable and supports digestion naturally.
Quick Cooking: Saves time while delivering great taste and light texture.
Gluten-Free: Kind to the stomach and good for a range of dietary requirements.
Versatile Grain: Excellent for breakfast bowls, pulao, or baking.

Nutritional Values (per 100gm)