Barnyard Millet (Moreyo)

Barnyard millet, commonly known as Moreya in India, is a small white grain that has immense nutritional value. Known for its light and easy digestive power, it is especially consumed during the fasting period, as it remains complete in the stomach, being soft. Despite its small size, this millet is packed with essential nutrients that make it a smart option for a modern, healthy diet.

Rich in dietary fiber, Barnyard supports smooth digestion and promotes satiety, which helps in weight management. Its impressive iron content helps improve haemoglobin levels, support energy and reduce fatigue. Additionally, it contains essential minerals such as magnesium and phosphorus, which are important for bone health and overall vitality. 

One of the unique properties of Barnyard millet is that it becomes fluffy and lighter when it cooks, making it versatile in various dishes. Traditionally, it is enjoyed as khichdi, kheer, or simple pilaf, especially during Navratri and other fasting opportunities. Beyond festive food, it can be included in everyday diet as a healthy alternative to rice, providing diversity without compromising taste or nutrition. 

Being naturally gluten-free, Barnyard millet is also suitable for individuals with gluten sensitivity or celiac disease. Its low glycemic index makes it a safe option for people with diabetes, as it helps to effectively regulate blood sugar levels. 

Adding barnyard millet to your food is a great way to bring both nutrition and diversity to daily life, while traditional, nutritious food also connects with the practices.

What's in Our Barnyard Millet?

carefully cleaned banyard millet- naturally processed for purity and flavor.

Why Barnyard Millet?

Easy on Digestion: Perfect for light meals and fasting days.
Naturally Rich: Fiber, iron, and magnesium rich.
Quick to Prepare: Prepares fast without losing nutrients.
Perfect Substitute: A great rice substitute for your signature recipes.

Nutritional Values (per 100gm)