Pulses & Lentils

Green Moong Dal is a delicate and easily digestible lentil that adds mild flavor and soft texture to your daily dishes. Rich in plant protein and fiber, it helps with digestion and provides satisfying sustenance. Quick to cook, this dal is ideal for hectic kitchens. Whether in khichdi, dals, or sprouted salads, it forms a healthy foundation for nourishing meals.

Nutritional Values (per 100gm)

What's in Our Green Moong Bold Whole?

Whole Moong Grown Naturally – Cleaned, unpolished, and packed with care.

Why Green Moong Bold Whole?

Easy to Cook: Ready in minutes without extended soaking.
Gentle on Digestion: Ideal for all ages and diets.
High in Plant Protein: Maintains muscle and energy demands.
Ideal for Sprouting: Ideal for fresh salads and snacks.

Peanuts, also known as groundnuts, are a legume rich in protein, healthy fats, and various vitamins and minerals. They offer several health benefits, including promoting heart health, aiding in weight management, and potentially reducing the risk of certain diseases. Peanuts can be enjoyed in various forms, such as roasted, boiled, or as peanut butter.

Health Benefits

Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.

Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.

Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.

Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.

Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.

Nutritional Values (per 100gm)

Sunflower seeds are small, oval-shaped seeds with a hard, grey-and-black striped shell, containing a soft, edible kernel inside. They are a nutritional powerhouse, offering a wide range of vitamins, minerals, and healthy fats. Sunflower seeds are known for their heart-healthy benefits, antioxidant properties, and potential to help manage blood sugar and weight.

Health Benefits:

Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.

Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.

Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.

Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.

Nutritional Values (per 100gm)

Chia seeds are tiny, nutrient-rich seeds known for their health benefits. They are packed with fiber, antioxidants, omega-3 fatty acids, and various minerals, making them a valuable addition to a balanced diet. These seeds can improve digestion, promote heart health, and potentially help manage blood sugar levels and weight.

Health Benefits

Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.

Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.

Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.

Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.

Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.

Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.

Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.

Nutritional Values (per 100gm)

Black Dal or Black Gram Split is a healthful lentil that is greatly loved for its protein content and smooth texture once cooked. It finds its way in dal makhani, stews, and soothing soups. With its concentrated flavour and nourishing goodness, it brings warmth and sustenance to every meal. The dal gets cooked into a velvety texture that blends well with Indian spices to create robust dishes your family will enjoy.

What's in Our Black Dal?

High-quality Black Gram – Cleaned meticulously and packed to preserve as many nutrients and flavour as possible.
 

Why Black Dal?

High-quality Plant Protein: Complements daily protein requirements for long-lasting energy.
Creamy Texture: Turns rich, comforting recipes easy.
Rich in Minerals: Equipped with iron and magnesium for energy.
Versatile Cooking: Ideal for dals, soups, and healthy side dishes.

Nutritional Values (per 100gm)

Kulthi or horse gram is a protein-packed lentil used extensively in Indian cuisine, particularly in soups, dals, and broths. These small, hard pulses are prized for their nutritional strength and cooked slowly to unlock their flavor. Kulthi is particularly eaten during winter months and is reputed to warm the body and yield sustained energy. It is also favored by detox diets and traditional wellness programs.

What's in our Kulthi?

Naturally cultivated, unpolished horse gram directly from renowned local farms and washed with care to preserve its complete value.

Why Kulthi?

High Plant Protein: Supports muscle well-being and day-long stamina naturally.
Detox-Friendly: Popularly used in cleansing diets to cleanse impurities from the body.
Slow Energy Release: makes you feel full and more energized after eating.
Ayurvedic Traditional Use: Associated with the benefits in treating kidney stones and inflammation.

Nutritional Values (per 100gm)

Brown Chana, or desi chickpeas, are smaller and darker in color compared to Kabuli chana, with a firm bite that retains well even after prolonged cooking. The legumes are widely employed in curries, usal, and chaat for their strong flavor and wholesome texture. They are full of dietary fiber, iron, and slowly digested carbohydrates, which are excellent for sustained energy. Brown Chana is also sprouted for added nutrition.

Nutritional Values (per 100gm)

What's in Our Brown Chana?

High-Quality Brown Chickpeas – Naturally sorted, cleaned, and fresh-packed.

Why Choose Brown Chana?

Long-lasting Freshness: Remains good for months if kept fresh.
Perfect for Snacking: Ideal for boiling, roasting, or sprouting.
Fiber-Rich: Promotes digestive health.
Nutrient-Dense: Rich in iron and plant protein.

Tur Dal or Arhar Dal is a very popular lentil that is prized for its silky texture and lack of any real flavor when cooked. It is cultivated from mature pigeon peas, washed, and split to maintain purity and uniformity in cooking. Tur Dal readily absorbs spices and seasonings, making it the ideal base for dishes like sambar and dal tadka. With a high protein and folate content, it contributes to a balanced diet and satisfies hunger with every comforting spoonful.

Nutritional Values (per 100gm)

What’s Inside Our Tur Dal?

Handpicked Split Pigeon Peas – Naturally dried and uniformly polished.

Why Tur Dal?

Everyday Essential: A staple for countless Indian recipes.
Nutrient-Rich: Chock-full of protein, iron, and vitamins.
Fast Cooking: Soaks quickly for easy preparation.
Silky Texture: Mixes well with spices and vegetables.