Pulses & Lentils

Sunflower seeds are small, oval-shaped, and attached to a rigid, brown-black striped shell, which keeps a soft, food kernel inside. Despite their size, these seeds are packed with nutrition and are widely recognised as a superfood for vitamins, minerals and rich materials of healthy fats.

A single serving of sunflower seeds provides an important amount of vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin. They are also rich in magnesium, selenium, zinc, and folate-which play an essential role in energy production, immunity and overall well-being. 

Healthy fats found in sunflower seeds, especially monounsaturated and polyunsaturated fats, contribute to improving heart health by reducing bad cholesterol and supporting proper blood circulation. Their high fiber and protein content promote satisfaction, making them an excellent addition to weight management and reducing unhealthy snacking. 

Sunflower seeds also have a low glycemic index, making them a smart option for individuals managing blood sugar levels. Their antioxidant properties, regular consumption, can reduce the risk of chronic diseases and promote long-term health. 

Versatile and delicious, sunflower seeds can be roasted, lightly salted and enjoyed. They make a crisp joint for salads, yoghurt, smoothies and ripe accessories, or can simply be eaten on their own as a nutritious snack. 

Nutritious, heart-friendly, and tasty, sunflower seeds prove that good things actually come in small packages.

Health Benefits:

Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.

Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.

Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.

Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.

Nutritional Values (per 100gm)

Green moong dal is one of the most widely used pulses in the Indian kitchen, which is valuable for its delicate taste, quick cooking time and effective nutrition profile. Known to be light on the abdomen and easier to digest, this humble legume is a dominant in daily food and is a versatile component that is beautifully mixed in different types of dishes.

Pack with plant-based protein, green moong dal provides constant energy to the body and is an excellent choice for vegetarians and a healthy protein source. Its high fiber content supports smooth digestion, keeps you full for a long time, and helps in weight management. In addition, it has a low glycemic index, which is suitable for people for managing diabetes or maintaining stable blood sugar levels. 

Green moong dal is also a good source of essential vitamins and minerals, including potassium, magnesium, iron, and folate, which contribute to heart health, strong bones and better immunity. Regular inclusion in your diet helps in promoting overall well-being while being gentle enough for all age groups. 

In the kitchen, it is both quick and convenient to prepare lentils, making it ideal for busy homes. Whether cooked in a comfortable bowl of lentils, mixed in light and nutritious khichdi, or sprouted to add crunch and nutrition to the salad, green moong dal easily for its needs. 

Nutritional Values (per 100gm)

What's in Our Green Moong Bold Whole?

Whole Moong Grown Naturally – Cleaned, unpolished, and packed with care.

Why Green Moong Bold Whole?

Easy to Cook: Ready in minutes without extended soaking.
Gentle on Digestion: Ideal for all ages and diets.
High in Plant Protein: Maintains muscle and energy demands.
Ideal for Sprouting: Ideal for fresh salads and snacks.

Toor dal, also known as arhar dal or split pigeon peas, is one of the most widely consumed pulses in Indian homes. Its smooth, silk texture and valuable for light taste, it acts as the perfect canvas for spices and seasoning, making it a versatile base for countless traditional recipes.

This lentil is cultivated with mature pigeon peas, which are carefully cut, washed and divided to ensure purity, uniformity and ease of cooking. Once prepared, it develops a creamy stability that is spontaneously mixed with tamarind, curry leaves and aromatic spices, giving rise to classic dishes such as sambar, lentils and panchratna dal. Its subtle taste allows it to be originally optimised for regional variations across India, from tangy southern preparation to rich, spicy gravy of the north. 

From nutrition point of view, toor dal is a powerhouse. It is rich in plant-based proteins, making it an important source of nutrition for vegetarians. Its high fiber content supports digestion and promotes satisfaction, while the richness of folate and iron contributes to energy levels and overall well-being. In addition, the toor dal provides essential vitamins and minerals such as magnesium and potassium, which are important for heart and bone health. 

Easy to cook and quick to absorb taste, tour dal is also one of the most comforting foods, often a simple, nutritious Indian food served with rice or bread. Each spoon is not only nutritious, but is satisfying from core, bringing heat and balance to the table.

Nutritional Values (per 100gm)

What’s Inside Our Tur Dal?

Handpicked Split Pigeon Peas – Naturally dried and uniformly polished.

Why Tur Dal?

Everyday Essential: A staple for countless Indian recipes.
Nutrient-Rich: Chock-full of protein, iron, and vitamins.
Fast Cooking: Soaks quickly for easy preparation.
Silky Texture: Mixes well with spices and vegetables.

Peanuts are one of the most widely enjoyed food ingredients across the world, valued for their rich taste, crunchy texture, and versatility in everyday cooking. Though commonly referred to as nuts, peanuts belong to the legume family and are a staple in many cuisines.

NUVA peanuts are carefully sourced and selected for their quality, freshness, and natural flavour. They have a mildly sweet, nutty taste and a firm crunch that makes them enjoyable in both raw and cooked preparations.

Taste & Texture

NUVA peanuts offer a balanced flavour with a satisfying crunch. When roasted, they develop a deeper aroma and enhanced taste, while boiled or cooked peanuts have a softer texture suited to traditional recipes.

Versatile Culinary Use

Peanuts can be enjoyed in many forms:

• Roasted or dry-roasted as a snack

• Boiled for traditional preparations

• Used in chutneys, sauces, and gravies

• Added to stir-fries, salads, and curries

• Ground into peanut butter or spreads

• Used in baked goods and energy snacks

Their versatility makes them suitable for everyday cooking as well as speciality recipes.

Carefully Cleaned & Packed

At NUVA, peanuts are handled with care and processed using hygienic methods. They are cleaned to remove surface impurities and packed to maintain freshness, taste, and texture.

Delivered fresh and packed securely, NUVA peanuts are suitable for regular kitchen use.

PRODUCT BENEFITS 

• Naturally rich, nutty flavour

• Firm texture suitable for roasting and cooking

• Versatile ingredient for snacks and recipes

• Carefully cleaned and packed

• Ideal for everyday kitchen use

Chia seeds are small, oval-shaped seeds that pack an impressive nutritional punch despite their size. Known as a superfood, they are rich in fiber, omega-3 fatty acids, antioxidants and essential minerals such as calcium, magnesium and phosphorus. Adding chia seeds to your diet is an easy way to promote overall health and well-being.

One of the standout benefits of chia seeds is their high fiber content, which supports healthy digestion, promotes satisfaction, and helps to regulate intestinal movements. This makes them an excellent food for weight management, as they keep you feel full for a long time. Their omega-3 fatty acids contribute to heart health by reducing inflammation, reducing poor cholesterol and supporting proper circulation. 

Chia seeds are also known for their ability to stabilise blood sugar levels, making them beneficial for individuals managing diabetes or who want to maintain stable energy throughout the day. Their antioxidant properties protect the body from free radicals, contribute to healthy ageing and better immunity. 

In the kitchen, chia seeds are highly versatile. On soaking in water or milk, they make a gel-like texture, which is perfect for pudding, smoothie and overnight oats. They can also be sprayed on salads, grains or yoghurt, or used as binding agents in ripe goods. 

Nutritious, versatile and easy to use, chia seeds are a simple addition to your food that provides powerful health benefits and long-lasting energy.

Health Benefits

Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.

Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.

Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.

Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.

Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.

Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.

Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.

Nutritional Values (per 100gm)

Black lentils, also known as Black Gram Split or Urad Dal Chilka, are a nutritious lentil in Indian cooking, which is known for its high protein content, soil taste and creamy texture. A staple in both traditional and modern kitchens, these nutritious pulses not only satisfy the palate but also provide significant nutritional benefits.

Packed with plant-based proteins, fiber, and essential minerals such as iron, magnesium and potassium, black lentils support muscle strength, digestion and overall vitality. Its nutrient-rich profile makes it particularly valuable for vegetarians who are looking for healthy, constant energy in their daily diet. 

When cooked, the black lentils turn into a smooth, velvety consistency that adds beauty to Indian spices. It is the star component in the iconic dal makhani, where its prosperity and depth of taste are increased with aromatic seasoning. Beyond this classic dish, black lentils are also widely enjoyed in stews, soothing soup, and simple home-style pulses that bring warmth and comfort to family food. 

The focused taste of black lentils makes it a versatile option to use in the kitchen. Whether it is gradually boiled for strong gravy or lightly prepared for everyday cooking, it is originally mixed with various types of materials while maintaining its nutritious essence. 

Nutritious, filling and deeply satisfying, black lentils connect both taste and livelihood to your plate. By including this dal in your food, you embrace a full component that celebrates the tradition by supporting modern health requirements.

What's in Our Black Dal?

High-quality Black Gram – Cleaned meticulously and packed to preserve as many nutrients and flavour as possible.
 

Why Black Dal?

High-quality Plant Protein: Complements daily protein requirements for long-lasting energy.
Creamy Texture: Turns rich, comforting recipes easy.
Rich in Minerals: Equipped with iron and magnesium for energy.
Versatile Cooking: Ideal for dals, soups, and healthy side dishes.

Nutritional Values (per 100gm)

Kulthi, also known as Horse Gram, is a protein-rich lentil that lies deeply in Indian food traditions and Ayurvedic wellness practices. These small, rigid pulses are given importance not only for their dense nutrition but also for the taste of their different soil, which gradually emerges beautifully when cooked.

Protein, dietary fiber, rich in iron and essential minerals, Kulthi is known to promote stamina and provide continuous energy, making it an excellent food for an active lifestyle. Its warming nature makes it particularly popular during the winter months, when it is believed that it produces internal heat and strengthens the body from within. 

Kulthi also gets a special place in traditional detox diets. Its high fiber content supports digestion, while its low glycemic index makes it suitable for the management of blood sugar levels. Often recommended in weight management plans, this lentil helps you to keep the body complete for a long time when nourished. 

In the Indian kitchen, Kulthi is commonly prepared in hearty soup, nutritious pulses and delicious broth which are both relaxed and nutritious. Its strong taste pairs make up well with spices, forming dishes that are rustic, filling and deeply satisfactory. In rural traditions, it has long been considered a dominant food for strength and flexibility.

What's in our Kulthi?

Naturally cultivated, unpolished horse gram directly from renowned local farms and washed with care to preserve its complete value.

Why Kulthi?

High Plant Protein: Supports muscle well-being and day-long stamina naturally.
Detox-Friendly: Popularly used in cleansing diets to cleanse impurities from the body.
Slow Energy Release: makes you feel full and more energized after eating.
Ayurvedic Traditional Use: Associated with the benefits in treating kidney stones and inflammation.

Nutritional Values (per 100gm)

Brown gram, also known as a desi chana, is a traditional legume that is widely valued for its rich taste, dense texture and effective nutrition. In small and dark colours than Kabuli gram, it retains its firm cutting even after a long time of cooking, making it a favourite for soulful, earthy cuisine.

In nutrition, Brown Chana is a powerhouse. This diet is rich in fiber, which supports healthy digestion and promotes satisfaction, while its gradually digested carbohydrates provide stable energy throughout the day. This creates an excellent food for individuals managing blood sugar levels or persons seeking continuous fuel for an active lifestyle. In addition, its high iron content helps promote haemoglobin levels, combat fatigue and support overall vitality. 

In the Indian kitchen, brown chana enjoys versatile use. It is usually depicted in curry, usal, and street-style chat, where its earthy taste and strong texture shine. When sprouting, brown chana provides even more nutritional benefits, lightens to digest and is enriched with enzymes, vitamins and minerals - perfect for salads, snacks or breakfast dishes. 

Naturally gluten-free and protein-rich, brown chana is particularly beneficial for vegetarians and plant-based nutrition. Its balance of protein, fiber, and minerals not only makes it nutritious but is also deeply satisfying in daily food.

Nutritional Values (per 100gm)

What's in Our Brown Chana?

High-Quality Brown Chickpeas – Naturally sorted, cleaned, and fresh-packed.

Why Choose Brown Chana?

Long-lasting Freshness: Remains good for months if kept fresh.
Perfect for Snacking: Ideal for boiling, roasting, or sprouting.
Fiber-Rich: Promotes digestive health.
Nutrient-Dense: Rich in iron and plant protein.