Nuva Nutrition
Sunflower White Seeds
Rs. 65.00
Unit price perSunflower seeds are small, oval-shaped, and attached to a rigid, brown-black striped shell, which keeps a soft, food kernel inside. Despite their size, these seeds are packed with nutrition and are widely recognised as a superfood for vitamins, minerals and rich materials of healthy fats.
A single serving of sunflower seeds provides an important amount of vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin. They are also rich in magnesium, selenium, zinc, and folate-which play an essential role in energy production, immunity and overall well-being.
Healthy fats found in sunflower seeds, especially monounsaturated and polyunsaturated fats, contribute to improving heart health by reducing bad cholesterol and supporting proper blood circulation. Their high fiber and protein content promote satisfaction, making them an excellent addition to weight management and reducing unhealthy snacking.
Sunflower seeds also have a low glycemic index, making them a smart option for individuals managing blood sugar levels. Their antioxidant properties, regular consumption, can reduce the risk of chronic diseases and promote long-term health.
Versatile and delicious, sunflower seeds can be roasted, lightly salted and enjoyed. They make a crisp joint for salads, yoghurt, smoothies and ripe accessories, or can simply be eaten on their own as a nutritious snack.
Nutritious, heart-friendly, and tasty, sunflower seeds prove that good things actually come in small packages.
Health Benefits:
Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.
Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.
Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.
Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 582 Kcal |
| Carbohydrate | 18.7 g |
| Protein | ~19.7 g |
| Fat | ~53 g |
| Dietary Fibre | ~1 g |
| Calcium | ~277 mg |
| Iron | ~4.9 mg |
| Sodium | <2 mg |
| Sugar | <1 g |
Sunflower White Seeds
Rs. 65.00
Unit price perEstimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Sunflower seeds are small, oval-shaped, and attached to a rigid, brown-black striped shell, which keeps a soft, food kernel inside. Despite their size, these seeds are packed with nutrition and are widely recognised as a superfood for vitamins, minerals and rich materials of healthy fats.
A single serving of sunflower seeds provides an important amount of vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin. They are also rich in magnesium, selenium, zinc, and folate-which play an essential role in energy production, immunity and overall well-being.
Healthy fats found in sunflower seeds, especially monounsaturated and polyunsaturated fats, contribute to improving heart health by reducing bad cholesterol and supporting proper blood circulation. Their high fiber and protein content promote satisfaction, making them an excellent addition to weight management and reducing unhealthy snacking.
Sunflower seeds also have a low glycemic index, making them a smart option for individuals managing blood sugar levels. Their antioxidant properties, regular consumption, can reduce the risk of chronic diseases and promote long-term health.
Versatile and delicious, sunflower seeds can be roasted, lightly salted and enjoyed. They make a crisp joint for salads, yoghurt, smoothies and ripe accessories, or can simply be eaten on their own as a nutritious snack.
Nutritious, heart-friendly, and tasty, sunflower seeds prove that good things actually come in small packages.
Health Benefits:
Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.
Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.
Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.
Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 582 Kcal |
| Carbohydrate | 18.7 g |
| Protein | ~19.7 g |
| Fat | ~53 g |
| Dietary Fibre | ~1 g |
| Calcium | ~277 mg |
| Iron | ~4.9 mg |
| Sodium | <2 mg |
| Sugar | <1 g |
