Sunflower White Seeds

Sunflower seeds are small, oval-shaped seeds with a hard, grey-and-black striped shell, containing a soft, edible kernel inside. They are a nutritional powerhouse, offering a wide range of vitamins, minerals, and healthy fats. Sunflower seeds are known for their heart-healthy benefits, antioxidant properties, and potential to help manage blood sugar and weight.

Health Benefits:

Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.

Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.

Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.

Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.

Nutritional Values (per 100gm)