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Cow ghee, also known as clarified butter, is a type of clarified butter that has been used in Indian cuisine and Ayurvedic medicine for centuries. It's made by simmering butter to remove milk solids and water, leaving behind a pure, golden fat. Cow ghee is rich in fat-soluble vitamins like A, D, E, and K, as well as butyric acid and conjugated linoleic acid (CLA). These components contribute to its numerous health benefits, including improved digestion, enhanced immunity, and potential anti-inflammatory and antioxidant properties.
Health Benefits
Improved Digestion: Ghee can stimulate the secretion of stomach acid, aiding in digestion, and the butyric acid in ghee can help reduce inflammation in the digestive tract.
Enhanced Immunity: The antioxidants and butyric acid in ghee can help strengthen the immune system.
Potential Anti-inflammatory and Antioxidant Properties: Ghee's CLA and other antioxidants can help combat inflammation and protect against cell damage.
Skin and Hair Health: Ghee can be used topically to moisturize and nourish the skin, reduce dryness, and promote a healthy complexion. Its vitamins and fatty acids can also strengthen hair and promote scalp health.
May Support Weight Loss: The MCTs in ghee can boost metabolism and potentially aid in fat burning.
May Reduce Constipation: Ghee can help soften stools and improve bowel movements.
Nutritional Values (per 100gm)
Nutrients | Composition |
Energy | 900 Kcal |
Fat | 100 g |
MUFA | 28.7 g |
PUFA | 3.7 g |
Cholesterol | ~256 mg |
A2 cow ghee is a type of clarified butter made from the milk of cows that produce the A2 beta-casein protein. It's known for its potential health benefits, including improved digestion, enhanced immunity, and better heart health, due to its unique composition of fatty acids, vitamins, and antioxidants.
A2 cow ghee is made by simmering butter, which separates the milk solids from the fat. This process removes the milk solids, leaving behind pure butterfat, known as ghee. A2 ghee specifically comes from cows that naturally produce milk containing only the A2 beta-casein protein, which is considered more easily digestible than the A1 protein found in most commercial milk. Indigenous cow breeds like Gir, Sahiwal, and Red Sindhi are known for producing A2 milk.
Health Benefits
Improved Digestion:
A2 ghee contains butyric acid, which nourishes the gut lining and promotes healthy digestion, potentially easing issues like constipation and bloating.
Enhanced Immunity:
Rich in antioxidants and vital vitamins like A, D, E, and K, A2 ghee can help strengthen the immune system and overall well-being.
Heart Health:
While ghee is a fat, A2 ghee contains Omega-3 fatty acids and conjugated linoleic acid (CLA), which can help manage cholesterol levels and promote cardiovascular health.
Brain Health:
The nutrients in A2 ghee can support brain function, potentially improving memory, focus, and concentration.
Bone Health:
A2 ghee may help reduce inflammation and strengthen bones, potentially aiding in the prevention of bone degeneration.
Weight Management:
A2 ghee can help boost metabolism and potentially aid in weight management when consumed in moderation as part of a balanced diet.
Skin and Hair Health:
A2 ghee can help moisturize and nourish the skin and hair, promoting a healthy glow.
Nutritional Values (per 100gm)
Nutrients | Composition |
Energy | 900 Kcal |
Fat | 100 g |
MUFA | 21–27 g |
PUFA | 3 g |
Vitamin D | ~15 mg (varies by source) |
Cholesterol | ~140–258 mg |