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Cow ghee, also known as clarified butter, is a traditional staple in the Indian kitchen and Ayurvedic medicine. To remove solids from water and milk, it was gently churned with butter, producing a pure, golden fat with a rich aroma, smooth texture and long shelf life. This process focuses its nutrients, making cow ghee a delicious cooking component and health-promoting food.
From nutrition, cow ghee is a powerhouse. It is rich in fat-soluble vitamin A, D, E, and K- which supports vision, bone health, immune and overall well-being. It also contains beneficial compounds such as butyric acid and conjugated linoleic acid (CLA), which contribute to intestinal health, reduce inflammation and promote metabolic balance. The presence of antioxidants in cow ghee further supports cellular health and helps in dealing with oxidative stress.
Cow ghee is celebrated not only for its health benefits but also for its versatility. Its high smoke point makes it ideal for frying and tempering spices, while its walnutty, aromatic taste enriches the traditional Indian cuisine such as pulses, parathas, biryanis and sweets. Even small amounts can be enjoyed as part of a nutritious diet.
Health Benefits
Improved Digestion: Ghee can stimulate the secretion of stomach acid, aiding in digestion, and the butyric acid in ghee can help reduce inflammation in the digestive tract.
Enhanced Immunity: The antioxidants and butyric acid in ghee can help strengthen the immune system.
Potential Anti-inflammatory and Antioxidant Properties: Ghee's CLA and other antioxidants can help combat inflammation and protect against cell damage.
Skin and Hair Health: Ghee can be used topically to moisturize and nourish the skin, reduce dryness, and promote a healthy complexion. Its vitamins and fatty acids can also strengthen hair and promote scalp health.
May Support Weight Loss: The MCTs in ghee can boost metabolism and potentially aid in fat burning.
May Reduce Constipation: Ghee can help soften stools and improve bowel movements.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 900 Kcal |
| Fat | 100 g |
| MUFA | 28.7 g |
| PUFA | 3.7 g |
| Cholesterol | ~256 mg |
A2 cow ghee is a traditional form of clarified butter made from milk sourced from indigenous Indian cow breeds known for producing A2 milk. Prepared using time-honored methods, this ghee is valued for its rich aroma, golden colour, and smooth texture.
NUVA A2 cow ghee is crafted with care to preserve its natural taste and purity. The slow clarification process separates milk solids and moisture from butterfat, resulting in a clean, aromatic ghee suitable for everyday cooking and traditional recipes.
Aroma, Texture & Taste
NUVA A2 cow ghee has a deep golden hue with a warm, nutty aroma. Its smooth texture melts easily, adding richness and flavour to dishes without overpowering other ingredients.
Versatile Culinary Use
A2 cow ghee is widely used across Indian kitchens:
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Cooking and sautéing vegetables
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Tempering dals and curries
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Preparing rotis, parathas, and rice dishes
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Making traditional sweets and desserts
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Adding flavour to everyday meals
Its high smoke point and rich taste make it a preferred fat for both traditional and modern cooking.
Carefully Prepared & Packed
NUVA A2 cow ghee is prepared in controlled conditions using traditional clarification techniques. It is filtered and packed to retain freshness, aroma, and consistency—without unnecessary additives.
Each batch is handled with care to ensure consistent quality from kitchen to table.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 900 kcal |
| Total Fat | 100 g |
| MUFA | 21–27 g |
| PUFA | ~3 g |
| Vitamin D | ~15 µg* |
| Cholesterol | ~140–258 mg |
PRODUCT BENEFITS
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Made from A2 milk sourced from indigenous cows
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Traditional clarification process
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Rich aroma and smooth texture
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Suitable for everyday cooking and Indian recipes
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Carefully prepared and packed
