Flours

Khapli Wheat Flour is made from Emmer wheat, one of the oldest wheat varieties known to mankind. Valued for centuries for its dense nutritional profile and earthy flavour, this ancient grain is now making a strong comeback in modern kitchens as a healthier alternative to regular wheat.

Unlike contemporary wheat, Khapli is naturally low in gluten, making it easier to digest and gentler on the stomach. Its high fiber content promotes smooth digestion, supports weight management, and helps maintain stable blood sugar levels. Rich in essential minerals like iron, magnesium, and zinc, along with vital B-complex vitamins, Khapli Wheat Flour provides lasting energy and nourishment, keeping you full for longer. 

Stone-ground using traditional methods, Khapli flour retains its natural nutrients, texture, and authentic taste. The slow milling process ensures minimal heat, preserving the grain’s wholesome goodness. This makes it perfect for preparing soft, flavorful rotis, parathas, and a variety of healthy baked goods, from bread to cookies. 

For those seeking to replace refined flours with something more wholesome, Khapli Wheat Flour is an excellent choice. Its nutty flavour, combined with its nutrient-rich profile, makes every meal both delicious and nourishing. Sourced from traditional farms, this flour brings genuine purity and the essence of age-old farming practices straight to your kitchen.

What's Inside Our Wheat Flour Khapli?

Premium Emmer Wheat Grains – Sourced and stone-milled with care to preserve natural goodness.

Why Wheat Flour Khapli?

High in Fiber: Promotes a happy gut and longer satiety.
Lower Gluten Content: friendlier option for those sensitivities to high-gluten flour.
Traditional Taste: Introduces authentic flavour to everyday cooking.
Nutrient Dense: Rich in iron, B vitamins, and antioxidants.

Nutritional Values (per 100gm)

Health Benefits:

Digestive health

High fiber: Khapli wheat is rich in both soluble and insoluble fiber, which promotes regular bowel movements and prevents constipation.

Gut health: The fiber feeds beneficial gut bacteria, contributing to a healthier digestive system. Blood sugar and diabetes management

Low glycemic index: It digests slowly, leading to a more gradual release of glucose into the bloodstream and preventing sudden blood sugar spikes.

Diabetes-friendly: This makes it a suitable choice for individuals managing diabetes or those looking to maintain stable energy levels.

Heart health

Cholesterol reduction: The fiber and antioxidants help to reduce bad cholesterol levels, supporting cardiovascular health.

Nutrient support: It contains magnesium and other nutrients that help regulate blood pressure and maintain a steady heartbeat. Nutrient density

Rich in protein and minerals: Khapli flour is packed with protein, iron, magnesium, and zinc, which are essential for muscle repair, energy production, and immune function.

Antioxidants: It is rich in antioxidants that help protect the body from oxidative stress and inflammation.

Other benefits

Weight management: The high fiber content helps you feel full for longer, which can reduce overall calorie intake and support weight loss goals.

Gluten sensitivity: While it contains gluten, the gluten in Khapli wheat is lighter and easier to digest for some individuals who are sensitive to modern wheat varieties.

Ragi flour, made from the finger millet grain, is a powerhouse of nutrition and a versatile ingredient that has been a part of traditional diets for centuries. Naturally gluten-free, it is an excellent option for those with gluten sensitivities or those simply looking to include healthier alternatives to refined flours in their meals.

One of the standout features of ragi is its exceptionally high calcium content, which supports strong bones and teeth, making it especially beneficial for growing children, women, and the elderly. It is also rich in iron, which helps improve haemoglobin levels and combats fatigue, while its dietary fiber content aids digestion, promotes satiety, and helps in maintaining a healthy weight. 

The complex carbohydrates in ragi get digested slowly, preventing sudden spikes in blood sugar levels. This makes ragi flour a recommended choice for individuals managing diabetes or those who wish to sustain energy levels throughout the day. Additionally, it contains antioxidants and amino acids that support heart health and overall wellness. 

Ragi flour is not only nutritious but also highly versatile in the kitchen. It can be used to prepare wholesome rotis, dosas, and porridge, or added to baked goods like cookies, muffins, and cakes for a healthy twist. Its mildly earthy flavour blends beautifully with both traditional and modern recipes, allowing you to enjoy delicious meals while boosting your nutrition. 

What is Ragi Flour?

Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India. 

Health Benefits 

Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management. 

Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues. 

Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes. 

Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation. 

Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels. 

Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth. 

Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility. 

May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels. 

Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia. 

Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.

Nutritional Values (per 100gm)