Nuva Nutrition
Peanuts
Rs. 120.00
Unit price perPeanuts, also known as groundnuts, are a legume rich in protein, healthy fats, and various vitamins and minerals. They offer several health benefits, including promoting heart health, aiding in weight management, and potentially reducing the risk of certain diseases. Peanuts can be enjoyed in various forms, such as roasted, boiled, or as peanut butter.
Health Benefits
Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.
Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.
Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.
Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.
Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 567 Kcal |
| Carbohydrate | 16.3 g |
| Protein | 25.8 g |
| Fat | 49.24 g |
| Dietary Fibre | 8.5 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Sodium | 18 mg |
| Sugar | <5 g |
Peanuts
Rs. 120.00
Unit price perEstimated delivery between September 11 and September 13.
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Product details
Peanuts, also known as groundnuts, are a legume rich in protein, healthy fats, and various vitamins and minerals. They offer several health benefits, including promoting heart health, aiding in weight management, and potentially reducing the risk of certain diseases. Peanuts can be enjoyed in various forms, such as roasted, boiled, or as peanut butter.
Health Benefits
Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.
Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.
Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.
Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.
Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 567 Kcal |
| Carbohydrate | 16.3 g |
| Protein | 25.8 g |
| Fat | 49.24 g |
| Dietary Fibre | 8.5 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Sodium | 18 mg |
| Sugar | <5 g |
