Nuva Nutrition
Peanuts
Rs. 120.00
Unit price perPeanuts, are one of the most widely consumed food item worldwide. Although it is often wrong for the nut, peanuts are from the legume family and their rich nutrients in the everyday diet are highly valuable for profile, strength and versatility.
Naturally plant-based protein, healthy fats and a diet packed with fiber, peanuts make for a nutritious snack that keeps you energetic and satisfied. They are also an excellent source of essential vitamins and minerals, including vitamin E, magnesium, folate and phosphorus, all of which play an important role in maintaining overall health.
One of the major benefits of peanuts is its contribution to heart health. Monounsaturated and polyunsaturated fat in peanuts help reduce the levels of poor cholesterol, support healthy blood circulation and reduce the risk of heart disease. Its fiber and protein content also promote satisfaction, make peanuts a smart option for weight management and prevent unhealthy snacking.
Regular consumption of peanuts can also provide antioxidant benefits, possibly reduce the risk of chronic diseases such as diabetes and some cancers. Their low glycemic index makes them suitable for people aiming to manage blood sugar levels more effectively.
The pleasure of peanuts can be taken in countless delicious ways - roasted and salty in the form of a crisp snack, boiled for a traditional treatment, or processed in creamy peanut butter. They can also be included in chutney, curry, energy bars and cooked goods, adding both nutrition and taste.
Health Benefits
Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.
Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.
Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.
Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.
Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 567 Kcal |
| Carbohydrate | 16.3 g |
| Protein | 25.8 g |
| Fat | 49.24 g |
| Dietary Fibre | 8.5 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Sodium | 18 mg |
| Sugar | <5 g |
Peanuts
Rs. 120.00
Unit price perEstimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Peanuts, are one of the most widely consumed food item worldwide. Although it is often wrong for the nut, peanuts are from the legume family and their rich nutrients in the everyday diet are highly valuable for profile, strength and versatility.
Naturally plant-based protein, healthy fats and a diet packed with fiber, peanuts make for a nutritious snack that keeps you energetic and satisfied. They are also an excellent source of essential vitamins and minerals, including vitamin E, magnesium, folate and phosphorus, all of which play an important role in maintaining overall health.
One of the major benefits of peanuts is its contribution to heart health. Monounsaturated and polyunsaturated fat in peanuts help reduce the levels of poor cholesterol, support healthy blood circulation and reduce the risk of heart disease. Its fiber and protein content also promote satisfaction, make peanuts a smart option for weight management and prevent unhealthy snacking.
Regular consumption of peanuts can also provide antioxidant benefits, possibly reduce the risk of chronic diseases such as diabetes and some cancers. Their low glycemic index makes them suitable for people aiming to manage blood sugar levels more effectively.
The pleasure of peanuts can be taken in countless delicious ways - roasted and salty in the form of a crisp snack, boiled for a traditional treatment, or processed in creamy peanut butter. They can also be included in chutney, curry, energy bars and cooked goods, adding both nutrition and taste.
Health Benefits
Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.
Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.
Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.
Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.
Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 567 Kcal |
| Carbohydrate | 16.3 g |
| Protein | 25.8 g |
| Fat | 49.24 g |
| Dietary Fibre | 8.5 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Sodium | 18 mg |
| Sugar | <5 g |
