Nuva Nutrition
Chia Seeds
Rs. 80.00
Unit price perChia seeds are small, oval-shaped seeds that pack an impressive nutritional punch despite their size. Known as a superfood, they are rich in fiber, omega-3 fatty acids, antioxidants and essential minerals such as calcium, magnesium and phosphorus. Adding chia seeds to your diet is an easy way to promote overall health and well-being.
One of the standout benefits of chia seeds is their high fiber content, which supports healthy digestion, promotes satisfaction, and helps to regulate intestinal movements. This makes them an excellent food for weight management, as they keep you feel full for a long time. Their omega-3 fatty acids contribute to heart health by reducing inflammation, reducing poor cholesterol and supporting proper circulation.
Chia seeds are also known for their ability to stabilise blood sugar levels, making them beneficial for individuals managing diabetes or who want to maintain stable energy throughout the day. Their antioxidant properties protect the body from free radicals, contribute to healthy ageing and better immunity.
In the kitchen, chia seeds are highly versatile. On soaking in water or milk, they make a gel-like texture, which is perfect for pudding, smoothie and overnight oats. They can also be sprayed on salads, grains or yoghurt, or used as binding agents in ripe goods.
Nutritious, versatile and easy to use, chia seeds are a simple addition to your food that provides powerful health benefits and long-lasting energy.
Health Benefits
Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.
Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.
Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.
Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.
Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.
Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.
Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 485 Kcal |
| Carbohydrate | 42.1 g |
| Protein | ~24.2 g |
| Fat | ~40 g |
| Dietary Fibre | ~34.4 g |
| Calcium | ~631 mg |
| Iron | ~9.18 mg |
| Sodium | ~16 mg |
| Sugar | <1 g |
Chia Seeds
Rs. 80.00
Unit price perEstimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Chia seeds are small, oval-shaped seeds that pack an impressive nutritional punch despite their size. Known as a superfood, they are rich in fiber, omega-3 fatty acids, antioxidants and essential minerals such as calcium, magnesium and phosphorus. Adding chia seeds to your diet is an easy way to promote overall health and well-being.
One of the standout benefits of chia seeds is their high fiber content, which supports healthy digestion, promotes satisfaction, and helps to regulate intestinal movements. This makes them an excellent food for weight management, as they keep you feel full for a long time. Their omega-3 fatty acids contribute to heart health by reducing inflammation, reducing poor cholesterol and supporting proper circulation.
Chia seeds are also known for their ability to stabilise blood sugar levels, making them beneficial for individuals managing diabetes or who want to maintain stable energy throughout the day. Their antioxidant properties protect the body from free radicals, contribute to healthy ageing and better immunity.
In the kitchen, chia seeds are highly versatile. On soaking in water or milk, they make a gel-like texture, which is perfect for pudding, smoothie and overnight oats. They can also be sprayed on salads, grains or yoghurt, or used as binding agents in ripe goods.
Nutritious, versatile and easy to use, chia seeds are a simple addition to your food that provides powerful health benefits and long-lasting energy.
Health Benefits
Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.
Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.
Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.
Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.
Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.
Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.
Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 485 Kcal |
| Carbohydrate | 42.1 g |
| Protein | ~24.2 g |
| Fat | ~40 g |
| Dietary Fibre | ~34.4 g |
| Calcium | ~631 mg |
| Iron | ~9.18 mg |
| Sodium | ~16 mg |
| Sugar | <1 g |
