Pearl Millet

Pearl millet, commonly known as bajra, is a nutritious and easily digestible cereal grain packed with essential nutrients, including protein, fibre, and various vitamins and minerals. It's a gluten-free grain, making it a great option for individuals with gluten sensitivities or celiac disease. Bajra offers several health benefits, including improved digestion, blood sugar regulation, heart health, and bone strength. 

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)