Pearl Millet

Pearl millet, widely known as bajra, is one of the most ancient and highly nutritious cereal grains consumed in India and many parts of the world. This gluten-free grain is rich in protein, fiber, and an impressive array of essential vitamins and minerals, making it an excellent addition to a balanced diet.

One of the key benefits of bajra is its high fiber content, which supports healthy digestion and helps prevent constipation. The complex carbohydrates in pearl millet release energy slowly, making it ideal for managing blood sugar levels and offering sustained energy throughout the day. For this reason, bajra is often recommended for individuals with diabetes or those aiming to maintain stable energy levels. 

Packed with iron, magnesium, phosphorus, and B-complex vitamins, pearl millet plays a vital role in improving heart health by reducing cholesterol and supporting proper blood circulation. Its calcium and phosphorus content also contribute to stronger bones and teeth, making it particularly beneficial for children, women, and older adults. 

Another advantage of bajra is its easy digestibility, which makes it suitable even for those with sensitive stomachs. Since it is naturally gluten-free, it serves as a safe and nourishing option for people with gluten sensitivities or celiac disease. 

From traditional Indian rotis to porridges, khichdi, and modern recipes, bajra can be enjoyed in various forms. Adding pearl millet to your daily meals not only enhances nutrition but also promotes long-term health and well-being.

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)