Nuva Nutrition
Highland Ginger Powder (Adu Powder)
Rs. 150.00
Unit price perGinger powder, commonly known as sonth, is a versatile spice made by drying and grinding the ginger plant. It's fine, beige colored powder has a warm, pungent aroma and slightly sweet, spicy taste, making it a popular component in kitchens and traditional remedies.
Widely used in both culinary and medicinal applications, ginger powder enhances the taste of sweet and charming dishes. It is usually added to tea, curry, spice mixtures, cooked goods and beverages, where its unique taste brings heat and depth. Its culinary versatility makes it a head in Indian, Asian and global cuisine.
Beyond its taste, ginger powder is highly valuable for its many health benefits. It is rich in bioactive compounds such as gingerol, which has powerful antioxidants and anti-inflammatory properties. These compounds help support digestion by stimulating digestive enzymes, reducing inflammation and reducing gastrointestinal discomfort. Ginger powder is used traditionally to promote immunity, remove nausea and support overall welfare. Its anti-inflammatory action can help reduce minor pain and joint pain, while its antioxidant properties protect cells from oxidative stress.
Health Benefits
Improved Digestion:
Ginger powder can help stimulate digestive enzymes and bile production, aiding in the breakdown of food and nutrient absorption. It can also help relieve indigestion, bloating, and other stomach discomforts.
Anti-inflammatory Properties:
Gingerols and shogaols in ginger powder have anti-inflammatory effects, which can be beneficial for conditions like arthritis and other inflammatory diseases.
Immunity Boost:
Ginger powder's antioxidants and nutrients like Vitamin C, magnesium, and potassium can strengthen the immune system and help the body fight off infections.
Nausea Relief:
Ginger powder is well-known for its ability to relieve nausea and vomiting, including morning sickness and motion sickness.
Pain Relief:
Ginger's anti-inflammatory properties can help reduce pain associated with menstrual cramps, migraines, and other conditions.
Heart Health:
Ginger may help lower cholesterol levels, prevent blood clots, and reduce blood pressure, potentially contributing to better heart health.
Blood Sugar Regulation:
Ginger powder may help regulate blood sugar levels and potentially aid in diabetes management.
Weight Management:
Ginger may boost metabolism and reduce appetite, potentially supporting weight loss efforts when incorporated into a healthy diet and exercise plan.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 347 Kcal |
| Carbohydrate | 70.8 g |
| Protein | 9.1 g |
| Fat | 4.2 g |
| Dietary Fiber | 12.5 g |
| Calcium | 116 mg |
| Iron | 11.52 mg |
| Zinc | 4.7 mg |
| Magnesium | 184 mg |
Highland Ginger Powder (Adu Powder)
Rs. 150.00
Unit price perEstimated delivery between January 23 and January 25.
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Product details
Ginger powder, commonly known as sonth, is a versatile spice made by drying and grinding the ginger plant. It's fine, beige colored powder has a warm, pungent aroma and slightly sweet, spicy taste, making it a popular component in kitchens and traditional remedies.
Widely used in both culinary and medicinal applications, ginger powder enhances the taste of sweet and charming dishes. It is usually added to tea, curry, spice mixtures, cooked goods and beverages, where its unique taste brings heat and depth. Its culinary versatility makes it a head in Indian, Asian and global cuisine.
Beyond its taste, ginger powder is highly valuable for its many health benefits. It is rich in bioactive compounds such as gingerol, which has powerful antioxidants and anti-inflammatory properties. These compounds help support digestion by stimulating digestive enzymes, reducing inflammation and reducing gastrointestinal discomfort. Ginger powder is used traditionally to promote immunity, remove nausea and support overall welfare. Its anti-inflammatory action can help reduce minor pain and joint pain, while its antioxidant properties protect cells from oxidative stress.
Health Benefits
Improved Digestion:
Ginger powder can help stimulate digestive enzymes and bile production, aiding in the breakdown of food and nutrient absorption. It can also help relieve indigestion, bloating, and other stomach discomforts.
Anti-inflammatory Properties:
Gingerols and shogaols in ginger powder have anti-inflammatory effects, which can be beneficial for conditions like arthritis and other inflammatory diseases.
Immunity Boost:
Ginger powder's antioxidants and nutrients like Vitamin C, magnesium, and potassium can strengthen the immune system and help the body fight off infections.
Nausea Relief:
Ginger powder is well-known for its ability to relieve nausea and vomiting, including morning sickness and motion sickness.
Pain Relief:
Ginger's anti-inflammatory properties can help reduce pain associated with menstrual cramps, migraines, and other conditions.
Heart Health:
Ginger may help lower cholesterol levels, prevent blood clots, and reduce blood pressure, potentially contributing to better heart health.
Blood Sugar Regulation:
Ginger powder may help regulate blood sugar levels and potentially aid in diabetes management.
Weight Management:
Ginger may boost metabolism and reduce appetite, potentially supporting weight loss efforts when incorporated into a healthy diet and exercise plan.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 347 Kcal |
| Carbohydrate | 70.8 g |
| Protein | 9.1 g |
| Fat | 4.2 g |
| Dietary Fiber | 12.5 g |
| Calcium | 116 mg |
| Iron | 11.52 mg |
| Zinc | 4.7 mg |
| Magnesium | 184 mg |
