Long Pepper

Long pepper, also known as pippali, is a spice with a long history of use in Ayurvedic medicine for its medicinal properties. It's a flowering vine cultivated for its dried fruit, which is used as a spice and in traditional remedies. Long pepper is believed to aid digestion, boost immunity, and improve respiratory health. Long pepper, botanically known as Piper longum, is a slender, climbing vine with segmented stems.  It produces elongated spikes of tiny fruits that are initially green, then turn red when ripe.  The fruits are dried and used as a spice, resembling a smaller, darker version of a black peppercorn. Long pepper has a distinctive sweet and spicy flavor, often used in Indian and Southeast Asian cuisine. 

Health Benefits

Improved Digestion: Long pepper is known to aid digestion, reduce bloating, and relieve indigestion. 
Respiratory Health: It can help clear congestion and alleviate symptoms of coughs and colds. 
Immunity Booster: Long pepper is believed to strengthen the immune system and improve overall well-being. 
Anti-inflammatory Properties: It may help reduce inflammation in the body. 
Antioxidant Properties: Long pepper contains antioxidants that can help protect against cell damage. 
Other potential benefits: Some studies suggest long pepper may also be beneficial for diabetes, liver problems, and bacterial infections.

Nutritional Values (per 100gm)