Nuva Nutrition
Ozone Washed - Lady Finger (Bhindi)
Rs. 50.00
Unit price perLady Finger(okra), scientifically known as Abelmoschus esculents, is a flower plant valued for its edible green seed pods. It is dominant in many tropical and subtropical cuisines. It is known for its tender texture and mild flavor. When prepared, it releases a natural mucilage, which thickens stew and soup. This vegetable thrives in warm climates and is grown extensively in India, Africa, and Southern United States.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrates | 3.62 g |
| Dietary Fiber | 4.08 g |
| Fat | 0.22 g |
| Vitamin A | 11.52 µg |
| Vitamin C | 22.51 mg |
| Folate | 63.68 µg |
| Iron | 0.84 mg |
| Calcium | 86.12 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
HEALTH BENEFITS
Boosts Red blood cell formation
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.
Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.
Improves skin wound healing
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.
Ozone Washed - Lady Finger (Bhindi)
Rs. 50.00
Unit price perEstimated delivery between September 11 and September 13.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Lady Finger(okra), scientifically known as Abelmoschus esculents, is a flower plant valued for its edible green seed pods. It is dominant in many tropical and subtropical cuisines. It is known for its tender texture and mild flavor. When prepared, it releases a natural mucilage, which thickens stew and soup. This vegetable thrives in warm climates and is grown extensively in India, Africa, and Southern United States.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrates | 3.62 g |
| Dietary Fiber | 4.08 g |
| Fat | 0.22 g |
| Vitamin A | 11.52 µg |
| Vitamin C | 22.51 mg |
| Folate | 63.68 µg |
| Iron | 0.84 mg |
| Calcium | 86.12 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
HEALTH BENEFITS
Boosts Red blood cell formation
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.
Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.
Improves skin wound healing
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.
