Nuva Nutrition
Ozone Washed - Lady Finger (Bhindi)
Lady finger, commonly known as Okra and scientifically classified as Abelmoschus esculentus, is a flowering plant that is highly valuable for its food green seed pods. Known for its thin, finger -like shape, Okra holds a special place in tropical and subtropical dishes worldwide. Its tender texture and light, delicate taste make it a versatile component in different types of dishes.
One of Okra's unique properties has the ability to release the natural mucosa when cooked. This viscous substance acts as a natural thicker, making it ideal for soup, stew and curry. Cuisines such as domes in the southern United States, Bhindi Masala in India, and Okra stew in Africa show its culinary adaptability and cultural importance.
Okra thrives in a hot climate and is widely cultivated in India, Africa and the Southern United States. It is a powerhouse of nutrition, which provides a rich supply of dietary fiber, vitamin C, vitamin K, folate and antioxidants, which all contribute to better digestion, immunity and overall health.
In addition to its nutritional value, lady finger is low in calories, making it a favorite option for a balanced and nutritious diet. Whether it is stewed, boiled, sautéed, grilled, or added to gravy, the versatility of Okra ensures that it remains a dear component in areas.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrates | 3.62 g |
| Dietary Fiber | 4.08 g |
| Fat | 0.22 g |
| Vitamin A | 11.52 µg |
| Vitamin C | 22.51 mg |
| Folate | 63.68 µg |
| Iron | 0.84 mg |
| Calcium | 86.12 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
HEALTH BENEFITS
Boosts Red blood cell formation
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.
Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.
Improves skin wound healing
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.
Ozone Washed - Lady Finger (Bhindi)
Estimated delivery between December 09 and December 11.
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Product details
Lady finger, commonly known as Okra and scientifically classified as Abelmoschus esculentus, is a flowering plant that is highly valuable for its food green seed pods. Known for its thin, finger -like shape, Okra holds a special place in tropical and subtropical dishes worldwide. Its tender texture and light, delicate taste make it a versatile component in different types of dishes.
One of Okra's unique properties has the ability to release the natural mucosa when cooked. This viscous substance acts as a natural thicker, making it ideal for soup, stew and curry. Cuisines such as domes in the southern United States, Bhindi Masala in India, and Okra stew in Africa show its culinary adaptability and cultural importance.
Okra thrives in a hot climate and is widely cultivated in India, Africa and the Southern United States. It is a powerhouse of nutrition, which provides a rich supply of dietary fiber, vitamin C, vitamin K, folate and antioxidants, which all contribute to better digestion, immunity and overall health.
In addition to its nutritional value, lady finger is low in calories, making it a favorite option for a balanced and nutritious diet. Whether it is stewed, boiled, sautéed, grilled, or added to gravy, the versatility of Okra ensures that it remains a dear component in areas.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrates | 3.62 g |
| Dietary Fiber | 4.08 g |
| Fat | 0.22 g |
| Vitamin A | 11.52 µg |
| Vitamin C | 22.51 mg |
| Folate | 63.68 µg |
| Iron | 0.84 mg |
| Calcium | 86.12 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
HEALTH BENEFITS
Boosts Red blood cell formation
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.
Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.
Improves skin wound healing
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.
