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The Sharon fruit, also known as persimmon, is a sweet, orange fruit that can be eaten when firm or soft, unlike any other persimmon variants, which must be soft before it is edible. It is a commercial farming of Persimmon, often marketed under the name "Sharon Fruit" after Sharon Maidan in Israel, where it was first bred. Sharon fruit is known for its sweetness, lack of seeds and, and the ability to be eaten when soft.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 70 |
| Carbohydrates (g) | 18.6 |
| Dietary Fibre (g) | 3.6 |
| Protein (g) | 0.6 |
| Fat (g) | 0.2 |
| Vitamin A (µg) | 81 |
| Vitamin C (mg) | 7.5 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 9 |
| Iron (mg) | 0.15 |
HEALTH BENEFITS
Supports Liver Health
Sharon contains plant compounds such as botulinic acid and other polyphenols showing liver -protective effects. These compounds can help to detoxify the liver, reduce liver fat accumulation and prevent non-alcohol fatty liver disease.
Promises healthy skin
Sharon is rich in vitamins C, A and E, and helps promote collagen production, keeping the skin is elastic and young. Antioxidants can also help reduce acne, black spots and UV damage.
Enhances cognitive function (brain health)
The presence of antioxidants, potassium and anti-inflammatory compounds in Sharon can support healthy brain function, potentially improving memory, focus, and reduce the risk of disorders such as Alzheimer's and dementia.
