Nuva Nutrition
Mulberries
Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.
From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.
In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.
Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100 g) | |
|
Nutrient
|
Value |
| Energy (kcal) | 43 |
| Protein (g) | 1.4 |
| Carbohydrates (g) | 9.8 |
| Dietary Fibre (g) | 1.7 |
| Vitamin C (mg) | 36.4 |
| Iron (mg) | 1.8 |
| Calcium (mg) | 39 |
| Potassium (mg) | 194 |
| Magnesium (mg) | 18 |
| Vitamin K (µg) | 7.8 |
HEALTH BENEFITS
Supports Blood Health
Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.
Rich in Antioxidants
The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.
Aids Digestion & Gut Health
Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.
Mulberries
Estimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.
From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.
In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.
Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100 g) | |
|
Nutrient
|
Value |
| Energy (kcal) | 43 |
| Protein (g) | 1.4 |
| Carbohydrates (g) | 9.8 |
| Dietary Fibre (g) | 1.7 |
| Vitamin C (mg) | 36.4 |
| Iron (mg) | 1.8 |
| Calcium (mg) | 39 |
| Potassium (mg) | 194 |
| Magnesium (mg) | 18 |
| Vitamin K (µg) | 7.8 |
HEALTH BENEFITS
Supports Blood Health
Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.
Rich in Antioxidants
The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.
Aids Digestion & Gut Health
Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.
