Nuva Nutrition
Yellow Raw Turmeric
Yellow turmeric, commonly known as Haldi, is a bright yellow rhizome from the ginger family. It is one of the most widely used spices in Indian cooking and traditional medicine. Known for its earthy flavor, warm aroma, and vibrant color, turmeric is also valued for its powerful health benefits. It has a warm and slightly bitter taste. It has a strong color that can stain hands and surfaces.
Turmeric is given importance not only as a spice, but also for its most important active ingredient, curcumin, which has been used in Ayurveda and other treatment systems for centuries
| Nutritional Value (per 100 g) | |
| Energy | 278 Kcal |
| Carbohydrate | 49.22 g |
| Protein | 7.66 g |
| Fat | 5.03 g |
| Dietary Fiber | 21.38 g |
| Folate | 13.86 mcg |
| Vitamin. A | 9.20mcg |
| Niacin | 1.55 mg |
| Iron | 46.08 mg |
| Zinc | 2.64 mg |
Health Benefits:
Anti-inflammatory: Contains curcumin, which helps reduce inflammation and joint pain.
Antioxidant: Protects cells from oxidative damage and boosts immunity.
Digestive Support: Improves digestion and helps relieve bloating and gas.
Skin Health: Promotes clear, healthy skin and supports natural wound healing.
Heart & Liver Support: Helps detoxify the liver and supports heart health.
Yellow Raw Turmeric
Estimated delivery between January 23 and January 25.
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Product details
Yellow turmeric, commonly known as Haldi, is a bright yellow rhizome from the ginger family. It is one of the most widely used spices in Indian cooking and traditional medicine. Known for its earthy flavor, warm aroma, and vibrant color, turmeric is also valued for its powerful health benefits. It has a warm and slightly bitter taste. It has a strong color that can stain hands and surfaces.
Turmeric is given importance not only as a spice, but also for its most important active ingredient, curcumin, which has been used in Ayurveda and other treatment systems for centuries
| Nutritional Value (per 100 g) | |
| Energy | 278 Kcal |
| Carbohydrate | 49.22 g |
| Protein | 7.66 g |
| Fat | 5.03 g |
| Dietary Fiber | 21.38 g |
| Folate | 13.86 mcg |
| Vitamin. A | 9.20mcg |
| Niacin | 1.55 mg |
| Iron | 46.08 mg |
| Zinc | 2.64 mg |
Health Benefits:
Anti-inflammatory: Contains curcumin, which helps reduce inflammation and joint pain.
Antioxidant: Protects cells from oxidative damage and boosts immunity.
Digestive Support: Improves digestion and helps relieve bloating and gas.
Skin Health: Promotes clear, healthy skin and supports natural wound healing.
Heart & Liver Support: Helps detoxify the liver and supports heart health.
