Fresh Produce

Lauki, also known as bottle gourd or dudhi, is a light-green vegetable recognised for its smooth skin, elongated shape, and mild flavour. Widely used in Indian households, lauki is appreciated for its soft texture and versatility in everyday cooking.

NUVA lauki is fresh, tender, and carefully selected to ensure consistent quality. Its subtle taste and high moisture content make it suitable for a variety of home-style preparations.

Taste & Texture

Lauki has a gentle, mildly sweet flavour with a soft, delicate texture when cooked. Its neutral taste allows it to blend well with spices, herbs, and other ingredients.

Versatile Culinary Use

Lauki can be prepared in many traditional and modern ways:

• Cooked into curries and sabzis

• Added to soups and stews

• Stir-fried with spices

• Used in dals and mixed vegetable dishes

• Included in traditional sweets like lauki halwa

Its adaptability makes it a staple ingredient in many kitchens.

Freshly Selected & Packed

Each NUVA lauki is carefully selected and packed to maintain freshness and natural quality. Gentle handling ensures the vegetable reaches you in good condition, ready to cook at home.

NUTRIENTS (per 100gm)

PRODUCT BENEFITS 

• Fresh, tender bottle gourd

• Mild flavour suitable for daily cooking

• Soft texture when cooked

• Carefully selected and packed

• Ideal for traditional and modern recipes

Fuji apple is one of the world's most popular apple varieties, praised for its sweetness, juice and satisfactory crunch. A hybrid between red delicious and Rolls Janet apple variants, it was first developed in Japan and named after Mount Fuji, the country's most prestigious peak. Its round is recognized for a slightly conical shape, the Fuji apple is visually attractive because it is tasty.

Fuji Apple has its extraordinary sweetness, giving a taste that is constantly rich and pleasing. Its juicy flesh and crisp texture further enhances the experience of eating, separating it from many other commercially available apples.

Along with nutritious, delicious, fuji apples are packed with dietary fiber, vitamin C and antioxidants, which supports overall well -being. Whether raw enjoyed or involved in dishes, Fuji apple is actually a fruit that captures the best tastes of nature. 

Experience the delicious crunch and natural sweetness of Nuva Fuji Apple, a premium fruit combining the best of taste and nutrition. Grown with care and cleaned using advanced ozone technology, our Fuji apples are free from harmful chemicals and preservatives, ensuring a pure and safe eating experience.

Why Choose Nuva Fuji Apple?

At Nuva, we are committed to delivering fresh, chemical-free products you can trust. Our Fuji apples are picked at peak maturity and undergo a meticulous ozone-washing process to ensure they meet our high-quality standards.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich in Antioxidants 

Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders. 

Boosts immunity 

The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds. 

Promotes weight management 

Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management. 

FAQ

1. What is a Fuji Apple?
Ans: Fuji Apple is a premium-quality fruit known for its natural sweetness, crisp texture, and juicy flavor. It is one of the most popular apple varieties, perfect for both eating fresh and using in salads, desserts, or juices.

2. How are Fuji apples from The Nuva different from others?
Ans: Nuva’s Fuji apples are ozone-washed and farm-to-fork fresh. Each apple is handpicked, cleaned naturally, and delivered in eco-friendly packaging to retain maximum freshness and taste.

3. Can I use Fuji apples for cooking or baking?
Ans: Yes, Fuji apples are excellent for baking, salads, smoothies, and juices. Their firm texture holds up well when cooked, making them perfect for pies and desserts.

Pomegranate is a striking fruit known for its deep ruby-red colour and jewel-like seeds called arils. Enclosed within a firm outer rind, these arils are juicy, glossy, and naturally sweet with a gentle tang, making pomegranate one of the most distinctive and enjoyable fruits.

NUVA pomegranates are carefully selected for their colour, firmness, and juiciness. Each fruit contains hundreds of crisp arils that release a refreshing burst of juice, adding both flavour and visual appeal to everyday meals.

Taste & Texture

Fresh pomegranate offers a delightful combination of crunchy arils and juicy flesh. The flavour balances natural sweetness with mild tartness, making it enjoyable to eat on its own or as part of dishes.

Versatile Culinary Use

Pomegranate arils can be enjoyed in many ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Sprinkled over yogurt and breakfast dishes

• Used in desserts and garnishes

• Added to juices, mocktails, and beverages

Their vibrant colour and refreshing taste enhance both sweet and savoury recipes.

Carefully Selected & Packed

Each NUVA pomegranate is carefully selected and packed to maintain freshness, appearance, and flavour. Gentle handling ensures the fruit reaches you in good condition, ready to enjoy at home.

PRODUCT BENEFITS 

• Bright, juicy arils with rich flavour

• Crisp texture and vibrant colour

• Suitable for fresh eating and recipes

• Carefully selected and packed

• Ideal for everyday use

FAQ

1. Are the Nuva Pomegranates chemical-free?
Ans: Yes! All the Nuva Pomegranates are 100% chemical-free and cleaned using advanced ozone wash technology. 

2. What makes The Nuva Pomegranates different from regular ones?
Ans: Our pomegranates are ozone-washed, farm-fresh, and carefully sourced from trusted farms. This process not only removes chemicals and bacteria but also helps preserve the fruit’s natural taste, nutrition, and freshness for longer.

3. Does ozone washing affect the taste or nutrients of the fruit?
Ans: Not at all. Ozone washing is a natural and residue-free process that keeps the fruit’s nutrients, flavor, and texture intact while removing unwanted contaminants.

Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).

NUTRIENTS (button, mushroom, per 100g)

HEALTH BENEFITS 

Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.

Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.

Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.

Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).

Nutritional Values  (Per100g)

HEALTH BENEFITS

Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.

Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.

Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.

A crisp, pale green leafy vegetable, iceberg lettuce is distinguished by its tightly packed, round head that resembles a cabbage. Iceberg is popular for its juicy crunch and mild flavour, which makes it perfect for salads, sandwiches, and burgers. It is extremely hydrating and refreshing due to its high-water content (over 95%), particularly in warm climates.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Skin hydration and glow
Due to the extraordinary high-water content, the iceberg lettuce helps to maintain skin moisture balance, preventing dryness and contribute to a soft, shiny complexion.

Electrolyte balance
It contains potassium and sodium, which supports the proper electrolyte balance in the body, aiding muscle function and nerve transmission.

Improves sleep quality
Iceberg Lettuce contains lactucarium, which has a natural found substance in its milky sap resulting in soothing and sleeping properties when consumed in large quantities.

Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.

Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.

Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.

Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption. 

With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit. 

At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.

Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).

Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.

FAQ

1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.

2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.

3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.

Chiku is a tropical fruit rich in vitamins and minerals, promoting well-being. Eat it as a snack or mix it into smoothies and desserts to treat your taste buds. Unlike apples, bananas, and oranges, the fruit may not be everyone’s first choice, but it is a powerhouse of nutrition. Regular consumption can help you prevent many diseases and maintain your body's health.  

Experience the delightful flavor of The Nuva Chiku, a tropical fruit known for its rich sweetness and grainy texture. Sourced from trusted farms and carefully ozone-washed, our Chiku ensures a hygienic, safe, and delicious experience in every bite.

Why Choose The Nuva Chiku?

• Ozone-Washed for Purity
  
• Nutrient-Rich Delight
• Versatile Culinary Use
• Sustainably Sourced

Nutritional values (Per 100gm)

HEALTH BENEFITS:  

Promotes gut health

Chiku's antiviral, antibacterial, and anti-inflammatory properties treat stomach-related problems such as gastritis, irritable bowel syndrome, and constipation 

Strengthen bones 

Chiku is an excellent source of copper, iron, phosphorus, and calcium hence, eating the fruit can strengthen your bones, muscles, and tissue strength.  

Good for the liver

It eliminates toxins and supports liver function, contributing to overall liver health.

FAQ

1. How do I know if a chiku is ripe?
Ans: Ripe chiku is soft to touch and gives off a sweet aroma. Avoid fruits that are too hard or have bruises.

2. How should I store The Nuva Chiku?
Ans: Keep the Nuva chiku at room temperature to ripen. Once ripe, refrigerate to stay fresh for 2- 3 days.

Also known as sweet orange, is a good source of vitamin C and antioxidants. This makes it a good choice for you to consume it regularly to increase your overall immunity. Malta is often valued for its high juice content, natural sweetness, and rich vitamin profile.

Enjoy the juicy sweetness of The Nuva Imported Malta, a premium citrus fruit known for its vibrant flavor and high juice content. Carefully sourced from trusted farms and fully ozone-washed, each Malta delivers freshness, safety, and exceptional flavor in every bite.

Nutritional Values (1 MALTA ~80grams) 

HEALTH BENEFITS

Helps improve cardiac health
The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

Improves skin health
Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

Can regulate blood sugar levels
Malta fruit, like most other citrus fruits, has a low glycemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

May aid in weight loss
The high-fiber and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

FAQ

1. Why choose The Nuva Imported Malta?
Ans: The Nuva Imported Malta is carefully washed with ozone, which removes dust and germs and keeps the fruit fresh, juicy, and naturally sweet.

2. What are the health benefits of The Nuva Imported Malta?
Ans: Rich in vitamin C, antioxidants, and fiber, it helps boost immunity, aid digestion, and support overall health.

3. Do you deliver The Nuva Imported Malta outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, ensuring freshness. Expansion to more locations is planned soon.

Jumbo Mahabaleshwar strawberries are a premium variety of India’s most loved berries, grown in the cool climate and rich red soil of the Western Ghats, Maharashtra. Carefully handpicked at peak ripeness, these jumbo berries stand out for their larger size, deep red colour, fresh aroma, and rich natural flavour.

Known for their bold taste and juicy, melt-in-the-mouth texture, each strawberry features a smooth, glossy skin and soft, fragrant flesh. Their naturally sweet and balanced tang makes them perfect for those who enjoy fresh, flavourful, and high-quality seasonal fruits.

These strawberries are valued for their natural freshness and clean taste. They are a popular choice for everyday consumption and seasonal enjoyment, appreciated for their quality, texture, and versatility in the kitchen.

Culinary Uses

Jumbo Mahabaleshwar strawberries are highly versatile and can be enjoyed in many ways:

Eaten fresh as a snack

Added to smoothies and juices

Used in breakfast bowls, yogurts, and salads

Ideal for desserts such as cheesecakes, tarts, jams, sauces, and pastries

Perfect for garnishing, plating, and premium presentation

To maintain quality and hygiene, these strawberries are carefully cleaned using NUVA’s ozone-wash technology, helping remove surface impurities and ensuring a clean, fresh product experience.

Each NUVA Jumbo Strawberry is carefully selected and ozone-washed for cleanliness, freshness, and quality—so you enjoy strawberries that are pure, natural, and handled with care.

PRODUCT BENEFITS 

·         Premium Mahabaleshwar Origin

·         Jumbo Size & Bold Flavour

·         Fresh & Juicy Texture

·         Versatile for Everyday Use

·         Carefully Cleaned for Quality

·         Seasonal & Naturally Fresh

Green pepper, a specific variety of capsicum, is widely cultivated in India, with Gujarat being one of the primary areas of production. Famous for its vibrant green and medium sharp taste, this chilli has become a head in the Indian kitchen, which enhances the taste and aroma of countless dishes. Its firm, long form and smooth surface allow it to maintain the texture during cooking, which is ideal for stir-fries, curry, pickle and garnish.

Green Surti chilli is cut in an immature state before the fruits turn red. It ensures its signature fast and different taste, which adds depth to both vegetarian and non-vegetarian preparations. Its medium heat level is that it is still accessible to a wide range of tables, which provides spicy kicks, known for Indian cuisine. 

Beyond its cooking applications, the green tau chili provides functional and health benefits due to the presence of bioactive compounds such as capsicinoids and phytonoids. These compounds not only contribute to its specialty tune, but also contribute to antioxidants and digestive benefits, highlighting its importance in traditional dietary practices. 

Versatile, delicious and nutritionally beneficial, green beauty is an essential component for home cooks and professional chefs. Its vibrant colour, crisp texture, and balanced heat make it an ideal option to elevate the sensory and functional properties of any dish, which reflects its rich culinary and cultural heritage.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time

Cherries are small, round stone fruit related to prunes family. They have smooth, shiny skin that are bright red to deep reddish brown or even black, based on the variety. It is juicy, pulpy and sweet in flavor. Inside, each cherry has a hard pit or seed.

NUTRIENTS (per 100g)

HEALTH BENEFITS 

Reduces muscle soreness and speeds Recovery 
Cherries, help to reduce muscle injuries and soreness after intense physical activity. This is due to their high antioxidant and anti-inflammatory properties, making them popular among athletes.

Supports better sleep Quality 
Cherries naturally contain melatonin, a hormone responsible for regulating the sleep cycle. Consumption of cherry or cherry juice can improve sleep duration and quality, especially in people with insomnia.

Helps reduce symptoms of arthritis and gout (a type of arthritis)
Cherries reduce the uric acid level in the blood, which is beneficial for individuals suffering from gout and arthritis. Regular consumption can reduce the frequency of painful flare-ups in such situations.

Golden kiwi is a premium variety of kiwi fruit, appreciated for its smooth skin, golden-yellow flesh, and naturally sweet flavour. Compared to traditional green kiwi, golden kiwi has a milder tang and a softer, juicier texture, making it enjoyable for all age groups.

Oval in shape and vibrant in colour, golden kiwi offers a visually appealing cut surface with tiny black seeds that add a subtle crunch. Its bright golden flesh and refreshing taste make it a popular choice for fresh consumption and modern recipes.

Taste & Texture

NUVA golden kiwis are known for their naturally sweet, lightly tangy taste and soft, juicy bite. The smooth texture and balanced flavour make them easy to enjoy on their own or as part of a dish.

Versatile Culinary Use

Golden kiwi can be enjoyed in many ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Blended into smoothies and beverages

• Used in desserts, parfaits, and baked treats

• Used as a garnish for plating and presentation

Its vibrant colour and gentle sweetness add both flavour and visual appeal to recipes.

Carefully Cleaned for Freshness

At NUVA, each golden kiwi is carefully handled and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while preserving the fruit’s natural taste, texture, and appearance.

Packed fresh and handled with care, NUVA golden kiwis are delivered clean, fresh, and ready to enjoy.

PRODUCT BENEFITS 

• Naturally sweet golden flesh

• Soft, juicy texture

• Carefully ozone-washed for clean handling

• Suitable for fresh consumption and recipes

• Packed and delivered with care

Jumbo green grapes are loved for their fresh appearance, crisp bite, and naturally sweet flavour. Slightly oval to round in shape, these grapes have a smooth, shiny skin that ranges from light green to yellow-green, enclosing juicy, translucent flesh inside.

NUVA jumbo green grapes are known for their firm yet tender texture. Each bite delivers a refreshing burst of juice with a pleasant balance of sweetness and mild tang, making them an enjoyable fruit for all age groups.

Taste & Texture

NUVA jumbo green grapes offer a crisp, juicy bite with a clean, mildly sweet taste. Their firmness makes them easy to eat fresh while still holding up well in recipes.

Versatile Culinary Use

Green grapes can be enjoyed in many simple and creative ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Paired with cheese and nuts

• Blended into juices and smoothies

• Used in desserts, jams, and cold preparations

Their natural sweetness and crunch make them a popular choice for everyday use.

Ozone-Washed for Clean Handling

At NUVA, jumbo green grapes are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the grapes’ natural freshness, texture, and taste.

After cleaning, the grapes are carefully packed to ensure they reach you fresh and ready to enjoy.

PRODUCT BENEFITS 

• Large, juicy grapes with crisp texture

• Naturally sweet and refreshing taste

• Ozone-washed for clean handling

• Seedless and easy to enjoy

• Carefully packed and delivered fresh
  
  

FAQs

1) What makes NUVA jumbo green grapes special?

NUVA jumbo green grapes are carefully selected for size and freshness, ozone-washed for hygienic handling, and packed to maintain quality and taste.

2) Are NUVA green grapes seedless?

Yes, these green grapes are seedless and selected for a smooth, juicy eating experience.

3) How should I store green grapes at home?

Store grapes in the refrigerator in a breathable container. Wash gently just before consumption for best freshness.

Fresh figs are a delicate, naturally sweet fruit known for their soft texture and rich flavour. Valued since ancient times, figs have a thin, smooth skin that ranges from green to deep purple, revealing a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch.

NUVA fresh figs are carefully selected for their ripeness and quality. Their tender flesh and honey-like sweetness make them an indulgent fruit that can be enjoyed on its own or used in a variety of recipes.

Taste & Texture

Fresh figs have a mildly sweet, floral flavour with a soft, jam-like texture. The tiny seeds inside add a pleasant bite, making each fig both rich and satisfying.

Versatile Culinary Use

Fresh figs are enjoyed in many ways:

• Eaten fresh as a snack

• Sliced into fruit salads and platters

• Paired with cheese and nuts

• Blended into smoothies

• Used in desserts like tarts, jams, and compotes

• Added to savoury dishes such as flatbreads and grain bowls

Their balanced sweetness allows them to complement both sweet and savoury preparations.

Ozone-Washed for Clean Handling

At NUVA, fresh figs are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the fig’s natural taste, texture, and appearance.

Each fig is then carefully packed to maintain freshness and quality until it reaches your home.

PRODUCT BENEFITS 

• Soft, naturally sweet fruit

• Rich texture with delicate crunch

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully selected and packed
  
  

FAQs

How should I store fresh figs?

Fresh figs are delicate and best stored in the refrigerator. Consume within 1–2 days for optimal taste and texture.

Can fresh figs be eaten raw?

Yes, fresh figs can be eaten raw with or without the skin and are commonly enjoyed as-is or added to dishes.

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.

NUTRIENTS 

HEALTH BENEFITS 

Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.

Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.

Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.

Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.

Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables. 

Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.

Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.

Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.