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Orange is a citrus fruit consumed in high quantities all over the world in the natural and peeled forms and as a juice.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Water content | 86% |
| Calories | 37Kcal |
| Total Fat | 0.13 g |
| Total Carbohydrate | 7.92 g |
| Dietary Fibre | 1.29 g |
| Protein | 0.70g |
| Vitamin C | 42.72mg |
| Vitamin B6 | 0.04mg |
| Magnesium | 11.05mg |
| Calcium | 19.52mg |
HEALTH BENEFITS
Reduces Cholesterol
Most of the fiber in oranges is soluble, thus aiding in reducing blood cholesterol. In addition, other plant compounds like flavonoids and carotenoids are extremely helpful in preventing any kind of chronic heart ailments. This is one of the many benefits of eating oranges.
Assists in Losing Weight
Fruits like oranges contain dietary fiber, which is easily soluble. Moreover, it also contains water; combining these two elements can keep the appetite full for hours. Thus, it prevents overeating and helps to lose weight.
Boosts Heart Health
The potassium in oranges helps regulate blood pressure, reducing the risk of heart disease. Additionally, the flavonoids and antioxidants in oranges contribute to overall cardiovascular health.
Enhances Brain Function
The antioxidants in oranges, such as flavonoids, can support cognitive function and protect against neurodegenerative diseases. Vitamin C is also known to support overall brain health.
Pomegranate is a ruby-red fruit with juicy seeds called arils that can be added to salads, cocktails, and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 65 calories |
| Protein | 1.60g |
| Carbohydrates | 14.5g |
| Fat | 0.1g |
| Fiber | 5.10g |
| Magnesium | 44mg |
| Iron | 1.79mg |
| Vitamin C | 16mg |
HEALTH BENEFITS
High in Antioxidants
Antioxidants are known to help prevent and repair DNA damage that can lead to cancer.
Oral Health
Pomegranate may help fight bacteria in the mouth that causes bad breath and tooth decay.
Cardiovascular Health
It helps to improve blood flow and reduce the risk of heart disease.
Green grapes are small to medium-sized -sized fruits that are usually round or slightly oval in size. Their strong light green or yellow-green color gives them a fresh and attractive appearance. The outer skin is smooth, glossy, and semi-translucent, making the inner flesh slightly visible. This fruit is known for its crisp and firm texture, which bursts with juice when bitten into, offering a refreshing and cooling sensation.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 55 calories |
| Carbohydrates | 12.19g |
| Dietary fiber | 1.25g |
| Protein | 0.7g |
| Fats | 0.29g |
| Vitamin C | 17.1mg |
| Vitamin B6 | 0.09mg |
| Calcium | 11.16mg |
| Magnesium | 6.87mg |
| Iron | 0.24mg |
HEALTH BENEFITS
1. Rich source of antioxidants
Green grapes are packed with antioxidants, flavonoids and tannins that protect the body's cells from oxidative stress. These antioxidants help to neutralize harmful free radicals, slow down the aging process and reduce the risk of chronic diseases such as cancer and heart disease.
2. Increases Heart Health
The presence of resveratrol in green grapes is especially beneficial for heart health. It supports blood vessels, improves circulation and prevents the formation of arterial plaque.
3. Aids Digestion
Green grapes contain dietary fiber that helps the digestive system. This fiber helps with even movement of food through the gut, prevents constipation and promotes general intestinal health. It also encourages the development of favorable gut bacteria.
4. Promotes hydration
With more than 80% water content, green grapes are highly moisturizing. Regular consumption can help maintain the body fluid balance, keep the skin soft and support metabolic processes.
5. Supports the immune system
Green grapes are a good source of vitamin C, which is necessary to strengthen the immune system. This vitamin promotes the production and function of white blood cells, which are important for combating infection and reducing inflammation.
Dragon Fruit is an exotic tropical fruit from the cactus family. It has a vibrant, spiky pink or yellow outer skin similar to a dragon scale, which gives it the name. When it the cut open, inside can be white, red, or purple, with small edible seeds similar to those in kiwis. It is mildly sweet and refreshing.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 50 kcal |
| Carbohydrates | 11 g |
| Dietary fiber | 3 g |
| Protein | 1.1 g |
| Fats | 0.4 g |
| Vitamin C | 20.5 mg |
| Calcium | 15 mg |
| Iron | 1.9 mg |
HEALTH BENEFITS
Promotes healthy skin
Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow.
Improves bone and iron levels
The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth.
Rich source of antioxidants
Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
