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Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).
NUTRIENTS (button, mushroom, per 100g)
| Nutrient | Amount |
| Energy | 27 kcal |
| Protein | 3.68 g |
| Carbohydrates | 1.98 g |
| Fibre | 3.11 g |
| Fat | 0.42 g |
| Vitamin D2 | 7 IU |
| Folate | 8.28 µg |
| Iron | 0.29 mg |
| Zinc | 0.17 mg |
HEALTH BENEFITS
Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.
Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.
Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.
Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.
Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants.
In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet.
Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.
Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.
Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.
Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption.
With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit.
At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 52 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Protein (g) | 0.3 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 4.6 |
| Vitamin A (IU) | 54 |
| Calcium (mg) | 6 |
| Iron (mg) | 0.1 |
| Magnesium (mg) | 5 |
HEALTH BENEFITS
Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.
Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).
Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.
FAQ
1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.
2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.
3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.
Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.
Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.
Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.
Taste real freshness with Nuva's red grapes, which are grown in healthy soils, ripened in natural sunlight, and cleaned with our advanced ozone washing process. Each bunch is carefully handled to bring you pure, safe, and juicy grapes that are perfect for your health.
Unlike normal grapes, Nuva Red grapes are 100% chemical-free and free from artificial preservatives. Our ozone technology removes all traces of pesticides and bacteria - while retaining the fruit's natural sweetness, antioxidants, and nutrients.
Whether you enjoy them as a healthy afternoon snack, blend them into smoothies, or serve them at your table, these fresh, farm-picked red grapes deliver both flavor and wellness in every bite.
Nutritional Values (Per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 57 |
| Protein (g) | 0.95 |
| Carbohydrates (g) | 12.55 |
| Dietary Fibre (g) | 1.28 |
| Fat (g) | 0.29 |
| Vitamin C (mg) | 20.59 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 7.49 |
| Calcium (mg) | 11.27 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.433 |
HEALTH BENEFITS
Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.
Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.
Improves Lung function and respiratory health
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.
FAQ
1. How are the Nuva Red Grapes cleaned?
Ans: Our Red Grapes go through a special ozone cleaning process that removes all traces of pesticides, dust, and bacteria - ensuring every grape is pure and safe to eat.
2. Why should I buy Red Grapes from The Nuva?
Ans: Because Nuva offers more than freshness - we offer trust and purity. Our ozone-washed, chemical-free red grapes are loaded with antioxidants and delivered fresh to your home, ensuring a healthy and safe option for your health.
3. Are the Nuva Red Grapes suitable for kids?
Ans: Absolutely! Because they are chemical-free and naturally sweet, Nuva Red grapes are a healthy and delicious choice for kids' snacks or school tiffins.
Also known as sweet orange, is a good source of vitamin C and antioxidants. This makes it a good choice for you to consume it regularly to increase your overall immunity. Malta is often valued for its high juice content, natural sweetness, and rich vitamin profile.
Enjoy the juicy sweetness of The Nuva Imported Malta, a premium citrus fruit known for its vibrant flavor and high juice content. Carefully sourced from trusted farms and fully ozone-washed, each Malta delivers freshness, safety, and exceptional flavor in every bite.
Nutritional Values (1 MALTA ~80grams)
| Nutrient | Value |
| Energy (kcal) | 47 |
| Water (%) | 86 |
| Protein (g) | 0.94 |
| Carbohydrates (g) | 11.75 |
| Fibre (g) | 2.4 |
| Fat (g) | 0.2 |
| Vitamin C (% DV) | 52 |
| Folate (% DV) | 9 |
| Calcium (mg) | 40 |
| Iron (mg) | 0.1 |
HEALTH BENEFITS
Helps improve cardiac health
The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.
Improves skin health
Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.
Can regulate blood sugar levels
Malta fruit, like most other citrus fruits, has a low glycemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.
May aid in weight loss
The high-fiber and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.
FAQ
1. Why choose The Nuva Imported Malta?
Ans: The Nuva Imported Malta is carefully washed with ozone, which removes dust and germs and keeps the fruit fresh, juicy, and naturally sweet.
2. What are the health benefits of The Nuva Imported Malta?
Ans: Rich in vitamin C, antioxidants, and fiber, it helps boost immunity, aid digestion, and support overall health.
3. Do you deliver The Nuva Imported Malta outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, ensuring freshness. Expansion to more locations is planned soon.
A crisp, pale green leafy vegetable, iceberg lettuce is distinguished by its tightly packed, round head that resembles a cabbage. Iceberg is popular for its juicy crunch and mild flavour, which makes it perfect for salads, sandwiches, and burgers. It is extremely hydrating and refreshing due to its high-water content (over 95%), particularly in warm climates.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 14 |
| Protein (g) | 0.9 |
| Carbohydrates (g) | 2.97 |
| Fiber (g) | 1.2 |
| Fat (g) | 0.14 |
| Vitamin C (mg) | 2.8 |
| Folate (µg) | 29 |
| Calcium (mg) | 18 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.41 |
HEALTH BENEFITS
Skin hydration and glow
Due to the extraordinary high-water content, the iceberg lettuce helps to maintain skin moisture balance, preventing dryness and contribute to a soft, shiny complexion.
Electrolyte balance
It contains potassium and sodium, which supports the proper electrolyte balance in the body, aiding muscle function and nerve transmission.
Improves sleep quality
Iceberg Lettuce contains lactucarium, which has a natural found substance in its milky sap resulting in soothing and sleeping properties when consumed in large quantities.
Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.
Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables.
Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 17 kcal |
| Protein | 1.39 g |
| Carbohydrates | 2.01 g |
| Dietary Fiber | 3.0 g |
| Fat | 0.24 g |
| Vitamin A | 22.33 µg |
| Vitamin C | 17.62 mg |
| Calcium | 34.39 mg |
| Iron | 0.38 mg |
| Magnesium | 19.6 mg |
| Zinc | 0.18 mg |
HEALTH BENEFITS
Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.
Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.
Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.
Fuji apple is one of the world's most popular apple varieties, praised for its sweetness, juice and satisfactory crunch. A hybrid between red delicious and Rolls Janet apple variants, it was first developed in Japan and named after Mount Fuji, the country's most prestigious peak. Its round is recognized for a slightly conical shape, the Fuji apple is visually attractive because it is tasty.
Fuji Apple has its extraordinary sweetness, giving a taste that is constantly rich and pleasing. Its juicy flesh and crisp texture further enhances the experience of eating, separating it from many other commercially available apples.
Along with nutritious, delicious, fuji apples are packed with dietary fiber, vitamin C and antioxidants, which supports overall well -being. Whether raw enjoyed or involved in dishes, Fuji apple is actually a fruit that captures the best tastes of nature.
Experience the delicious crunch and natural sweetness of Nuva Fuji Apple, a premium fruit combining the best of taste and nutrition. Grown with care and cleaned using advanced ozone technology, our Fuji apples are free from harmful chemicals and preservatives, ensuring a pure and safe eating experience.
Why Choose Nuva Fuji Apple?
At Nuva, we are committed to delivering fresh, chemical-free products you can trust. Our Fuji apples are picked at peak maturity and undergo a meticulous ozone-washing process to ensure they meet our high-quality standards.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 57 kcal |
| Carbohydrates | 13.3 g |
| Dietary fiber | 2.1 g |
| Protein | 0.26 g |
| Fats | 0.17 g |
| Vitamin C | 4.6 mg |
| Vitamin A | 3 mcg |
| Calcium | 6 mg |
| Iron | 0.12 mg |
HEALTH BENEFITS
Rich in Antioxidants
Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders.
Boosts immunity
The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds.
Promotes weight management
Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management.
FAQ
1. What is a Fuji Apple?
Ans: Fuji Apple is a premium-quality fruit known for its natural sweetness, crisp texture, and juicy flavor. It is one of the most popular apple varieties, perfect for both eating fresh and using in salads, desserts, or juices.
2. How are Fuji apples from The Nuva different from others?
Ans: Nuva’s Fuji apples are ozone-washed and farm-to-fork fresh. Each apple is handpicked, cleaned naturally, and delivered in eco-friendly packaging to retain maximum freshness and taste.
3. Can I use Fuji apples for cooking or baking?
Ans: Yes, Fuji apples are excellent for baking, salads, smoothies, and juices. Their firm texture holds up well when cooked, making them perfect for pies and desserts.
Chiku is a tropical fruit rich in vitamins and minerals, promoting well-being. Eat it as a snack or mix it into smoothies and desserts to treat your taste buds. Unlike apples, bananas, and oranges, the fruit may not be everyone’s first choice, but it is a powerhouse of nutrition. Regular consumption can help you prevent many diseases and maintain your body's health.
Experience the delightful flavor of The Nuva Chiku, a tropical fruit known for its rich sweetness and grainy texture. Sourced from trusted farms and carefully ozone-washed, our Chiku ensures a hygienic, safe, and delicious experience in every bite.
Why Choose The Nuva Chiku?
- Ozone-Washed for Purity
- Nutrient-Rich Delight
- Versatile Culinary Use
- Sustainably Sourced
Nutritional values (Per 100gm)
|
NUTRIENTS |
Composition |
| Energy | 73 Kcal |
| Carbohydrates | 14g |
| Fiber | 9.6g |
| Protein | 0.92g |
| Fat | 1.26g |
| Phosphorus | 12mg |
| Sodium | 4.61mg |
|
Vitamin C
|
20.96mg |
| Potassium | 257mg |
| Calcium | 17.87mg |
| Iron | 0.4mg |
| Magnesium | 16.19mg |
HEALTH BENEFITS:
Promotes gut health
Chiku's antiviral, antibacterial, and anti-inflammatory properties treat stomach-related problems such as gastritis, irritable bowel syndrome, and constipation
Strengthen bones
Chiku is an excellent source of copper, iron, phosphorus, and calcium hence, eating the fruit can strengthen your bones, muscles, and tissue strength.
Good for the liver
It eliminates toxins and supports liver function, contributing to overall liver health.
FAQ
1. How do I know if a chiku is ripe?
Ans: Ripe chiku is soft to touch and gives off a sweet aroma. Avoid fruits that are too hard or have bruises.
2. How should I store The Nuva Chiku?
Ans: Keep the Nuva chiku at room temperature to ripen. Once ripe, refrigerate to stay fresh for 2- 3 days.
Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).
Nutritional Values (Per100g)
| Nutrient | Composition |
| Energy (kcal) | 73 |
| Protein (g) | 2.69 |
| Carbohydrates (g) | 11.66 |
| Fibre (g) | 6.09 |
| Fat (g) | 1.33 |
| Vitamin A (µg) | 0.25 |
| Vitamin C (mg) | 8.59 |
| Vitamin B6 (mg) | 0.16 |
| Folate (µg) | 45.53 |
| Iron (mg) | 1.45 |
| Magnesium (mg) | 25.47 |
| Calcium (mg) | 76.51 |
| Zinc (mg) | 1.13 |
HEALTH BENEFITS
Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.
Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.
Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.
Green pepper, a specific variety of capsicum, is widely cultivated in India, with Gujarat being one of the primary areas of production. Famous for its vibrant green and medium sharp taste, this chilli has become a head in the Indian kitchen, which enhances the taste and aroma of countless dishes. Its firm, long form and smooth surface allow it to maintain the texture during cooking, which is ideal for stir-fries, curry, pickle and garnish.
Green Surti chilli is cut in an immature state before the fruits turn red. It ensures its signature fast and different taste, which adds depth to both vegetarian and non-vegetarian preparations. Its medium heat level is that it is still accessible to a wide range of tables, which provides spicy kicks, known for Indian cuisine.
Beyond its cooking applications, the green tau chili provides functional and health benefits due to the presence of bioactive compounds such as capsicinoids and phytonoids. These compounds not only contribute to its specialty tune, but also contribute to antioxidants and digestive benefits, highlighting its importance in traditional dietary practices.
Versatile, delicious and nutritionally beneficial, green beauty is an essential component for home cooks and professional chefs. Its vibrant colour, crisp texture, and balanced heat make it an ideal option to elevate the sensory and functional properties of any dish, which reflects its rich culinary and cultural heritage.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 40 kcal |
| Carbohydrates | 5.27 g |
| Protein | 2.28 g |
| Total Fat | 0.75 g |
| Dietary Fiber | 5.13 g |
| Calcium | 16.86 mg |
| Iron | 1.24 mg |
| Magnesium | 27.54 mg |
| Sodium | 2.47 mg |
| Zinc | 0.26 mg |
| Vitamin A | 38.67 µg |
| Vitamin B6 | 0.29 mg |
| Vitamin C | 90.97 mg |
| Folate | 25.93 µg |
| Niacin | 0.93 mg |
HEALTH BENEFITS
Mood Enhancement
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.
Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.
Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time
Granny Smith Apples are easily identified by their bright, vibrant green skin and crispy, juicy texture. They are firm and slightly sour in taste. From inside it is white, and dense and holds its shape well when baked. Unlike many other apple varieties, Granny Smith has a long shelf life and stays fresh for a long time if stored properly. Their sourness is caused by their low sugar content compared to sweet variants like Fuji or gala Apples, making them a popular choice for those who prefer a sharper taste.
Nutritional Values (Per 100gm)
| Nutrient | Composition |
| Energy (kcal) | 52 |
| Protein (g) | 0.3 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 2 |
| Vitamin A (µg) | 3 |
| Calcium (mg) | 10 |
| Magnesium (mg) | 5 |
| Iron (mg) | 0.12 |
HEALTH BENEFITS
Blood sugar regulation
The high fibre content slows down glucose absorption in the gut, which helps to regulate blood sugar levels. Research suggests that Granny Smith Apple may benefit people with type 2 diabetes by improving gut bacteria related to glucose metabolism.
Improvement of Gut Microbiota
Granny Smith apples are rich in non-digestible compounds that fuel beneficial intestinal bacteria, support better gut health, reduce inflammation, and reduce the risk of metabolic disorders.
Support detoxification of lever
Polyphenols in Granny Smith Apple help the liver process toxins more effectively, supporting natural detoxification pathways and reducing oxidative stress in liver cells.
Jumbo Mahabaleshwar strawberries are a premium variety of India’s most loved berries, grown in the cool climate and rich red soil of the Western Ghats, Maharashtra. Carefully handpicked at peak ripeness, these jumbo berries stand out for their larger size, deep red colour, fresh aroma, and rich natural flavour.
Known for their bold taste and juicy, melt-in-the-mouth texture, each strawberry features a smooth, glossy skin and soft, fragrant flesh. Their naturally sweet and balanced tang makes them perfect for those who enjoy fresh, flavourful, and high-quality seasonal fruits.
These strawberries are valued for their natural freshness and clean taste. They are a popular choice for everyday consumption and seasonal enjoyment, appreciated for their quality, texture, and versatility in the kitchen.
Culinary Uses
Jumbo Mahabaleshwar strawberries are highly versatile and can be enjoyed in many ways:
Eaten fresh as a snack
Added to smoothies and juices
Used in breakfast bowls, yogurts, and salads
Ideal for desserts such as cheesecakes, tarts, jams, sauces, and pastries
Perfect for garnishing, plating, and premium presentation
To maintain quality and hygiene, these strawberries are carefully cleaned using NUVA’s ozone-wash technology, helping remove surface impurities and ensuring a clean, fresh product experience.
Each NUVA Jumbo Strawberry is carefully selected and ozone-washed for cleanliness, freshness, and quality—so you enjoy strawberries that are pure, natural, and handled with care.
|
Nutritional Values |
(Per 100gm) |
|
Nutrient
|
Value |
| Energy (kcal) | 32 |
| Protein (g) | 0.7 |
| Carbohydrates (g) | 7.7 |
| Dietary Fibre (g) | 2 |
| Vitamin C (mg) | 58.8 |
| Folate (µg) | 24 |
| Potassium (mg) | 153 |
| Calcium (mg) | 16 |
| Magnesium (mg) | 13 |
| Iron (mg) | 0.4 |
PRODUCT BENEFITS
· Premium Mahabaleshwar Origin
· Jumbo Size & Bold Flavour
· Fresh & Juicy Texture
· Versatile for Everyday Use
· Carefully Cleaned for Quality
· Seasonal & Naturally Fresh
Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 16 |
| Protein (g) | 1.21 |
| Carbohydrates (g) | 3.35 |
| Dietary Fibre (g) | 1.1 |
| Fat (g) | 0.18 |
| Vitamin C (mg) | 17.9 |
| Iron (mg) | 0.4 |
| Zinc (mg) | 0.3 |
HEALTH BENEFITS
Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.
Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.
Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.
Green capsicum is a crisp, vibrant vegetable harvested before full maturity, giving it its fresh green colour and mildly sharp flavour. Known for its glossy skin and firm texture, green capsicum is widely used in everyday cooking for its taste, crunch, and visual appeal.
Compared to red and yellow capsicum varieties, green capsicum has a more subtle, slightly bitter freshness that pairs well with a wide range of ingredients. Its firm flesh holds its shape well during cooking, making it a reliable choice for both quick meals and elaborate dishes.
Taste & Texture
NUVA green capsicum offers a crisp bite with a clean, mildly tangy flavour. Its fresh taste complements spices, sauces, and other vegetables without overpowering the dish.
Versatile Culinary Use
Green capsicum is a flexible ingredient used across cuisines:
-
Added raw to salads and fresh preparations
-
Used in stir-fries and sautéed dishes
-
Included in curries, gravies, and sauces
-
Used for stuffing and roasting
-
Added to soups, noodles, and rice dishes
Its colour, crunch, and flavour enhance both traditional Indian recipes and modern cuisine.
Carefully Cleaned for Quality
At NUVA, green capsicum is handled with care and cleaned using our hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural texture, colour, and freshness.
Packed fresh and delivered with care, NUVA green capsicum is suitable for everyday kitchen use.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 16 kcal |
| Protein | 1.11 g |
| Carbohydrates | 1.84 g |
| Dietary Fibre | 2.06 g |
| Fat | 0.34 g |
| Vitamin A | 54.67 µg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 123 mg |
| Folate | 51.85 µg |
| Magnesium | 11.84 mg |
| Calcium | 14.75 mg |
| Iron | 0.48 mg |
PRODUCT BENEFITS
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Fresh, firm, and crisp texture
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Naturally vibrant green colour
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Suitable for raw and cooked recipes
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Carefully cleaned and packed
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Ideal for everyday cooking
Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.
Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food.
Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties.
Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 45 kcal |
| Carbohydrates | 6.32 g |
| Protein | 2.62 g |
| Total Fat | 0.73 g |
| Dietary Fiber | 4.86 g |
| Calcium | 24.10 mg |
| Iron | 1.46 mg |
| Magnesium | 34.72 mg |
| Sodium | 3.32 mg |
| Zinc | 0.31 mg |
| Vitamin A | 5.28 µg |
| Vitamin B6 | 0.45 mg |
| Vitamin C | 79.50 mg |
| Folate | 25.31 µg |
| Niacin | 0.80 mg |
HEALTH BENEFITS
Mood Enhancement
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.
Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.
Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.
Cherries are small, round stone fruit related to prunes family. They have smooth, shiny skin that are bright red to deep reddish brown or even black, based on the variety. It is juicy, pulpy and sweet in flavor. Inside, each cherry has a hard pit or seed.
NUTRIENTS (per 100g)
| Nutrient | Value |
| Energy (kcal) | 59 |
| Carbohydrates (g) | 11.87 |
| Dietary Fiber (g) | 2.12 |
| Protein (g) | 1.49 |
| Fat (g) | 0.46 |
| Vitamin A (µg) | 6.8 |
| Vitamin C (mg) | 8.82 |
| Calcium (mg) | 23.88 |
| Magnesium (mg) | 14.37 |
| Iron (mg) | 0.36 |
HEALTH BENEFITS
Reduces muscle soreness and speeds Recovery
Cherries, help to reduce muscle injuries and soreness after intense physical activity. This is due to their high antioxidant and anti-inflammatory properties, making them popular among athletes.
Supports better sleep Quality
Cherries naturally contain melatonin, a hormone responsible for regulating the sleep cycle. Consumption of cherry or cherry juice can improve sleep duration and quality, especially in people with insomnia.
Helps reduce symptoms of arthritis and gout (a type of arthritis)
Cherries reduce the uric acid level in the blood, which is beneficial for individuals suffering from gout and arthritis. Regular consumption can reduce the frequency of painful flare-ups in such situations.
Golden kiwi is a premium variety of kiwi fruit, appreciated for its smooth skin, golden-yellow flesh, and naturally sweet flavour. Compared to traditional green kiwi, golden kiwi has a milder tang and a softer, juicier texture, making it enjoyable for all age groups.
Oval in shape and vibrant in colour, golden kiwi offers a visually appealing cut surface with tiny black seeds that add a subtle crunch. Its bright golden flesh and refreshing taste make it a popular choice for fresh consumption and modern recipes.
Taste & Texture
NUVA golden kiwis are known for their naturally sweet, lightly tangy taste and soft, juicy bite. The smooth texture and balanced flavour make them easy to enjoy on their own or as part of a dish.
Versatile Culinary Use
Golden kiwi can be enjoyed in many ways:
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Eaten fresh as a snack
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Added to fruit bowls and salads
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Blended into smoothies and beverages
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Used in desserts, parfaits, and baked treats
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Used as a garnish for plating and presentation
Its vibrant colour and gentle sweetness add both flavour and visual appeal to recipes.
Carefully Cleaned for Freshness
At NUVA, each golden kiwi is carefully handled and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while preserving the fruit’s natural taste, texture, and appearance.
Packed fresh and handled with care, NUVA golden kiwis are delivered clean, fresh, and ready to enjoy.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 61 kcal |
| Protein | 1.14 g |
| Carbohydrates | 14.7 g |
| Dietary Fibre | 3 g |
| Fat | 0.52 g |
| Vitamin C | 92.7 mg |
| Folate | 25 µg |
| Calcium | 34 mg |
| Magnesium | 17 mg |
PRODUCT BENEFITS
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Naturally sweet golden flesh
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Soft, juicy texture
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Carefully ozone-washed for clean handling
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Suitable for fresh consumption and recipes
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Packed and delivered with care
Longan is a small, round tropical fruit originally from South Asia, which is closely related to Litchi (Litchi) and Rambutan. The name means "Dragon's Eye" in Chinese, because when it is peeled, the juicy flesh inside looks like an eye. The fruit has yellow, beige to light brown thin shell that are easily removable. The inside is pearly white, soft, and extremely juicy, giving a delicate, sweet taste, less acidic than litchi, making it smoother on the palate. Logan is often enjoyed fresh but also used in Asian desserts, soup, herbal teas, and dried snacks.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 60 |
| Protein (g) | 1.3 |
| Carbohydrates (g) | 15.1 |
| Dietary Fibre (g) | 1.3 |
| Fat (g) | 0.1 |
| Vitamin C (mg) | 84 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 10 |
| Iron (mg) | 0.13 |
HEALTH BENEFITS
Anti-anxiety and stress relief
Longan contains adaptogenic properties, traditionally used in Chinese medicine to reduce anxiety, stress, and insomnia. It supports the nervous system and helps calm the mind, promoting the quality of better sleep and mental relaxation.
Anti-Fatigue and Energy Boosting
Longan is a natural energy booster due to its sugar content combined with B vitamins and iron. It helps to fight physical and mental fatigue and revives the body without caffeine or synthetic stimulation.
Blood Purification and Detoxification
Traditional medicine uses Longan as a blood tonic, claiming it cleans and enriches the blood. It is considered to support liver detoxification processes, helping the body expel toxins, and improve overall metabolic health.
The Sharon fruit, also known as persimmon, is a sweet, orange fruit that can be eaten when firm or soft, unlike any other persimmon variants, which must be soft before it is edible. It is a commercial farming of Persimmon, often marketed under the name "Sharon Fruit" after Sharon Maidan in Israel, where it was first bred. Sharon fruit is known for its sweetness, lack of seeds and, and the ability to be eaten when soft.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 70 |
| Carbohydrates (g) | 18.6 |
| Dietary Fibre (g) | 3.6 |
| Protein (g) | 0.6 |
| Fat (g) | 0.2 |
| Vitamin A (µg) | 81 |
| Vitamin C (mg) | 7.5 |
| Calcium (mg) | 8 |
| Magnesium (mg) | 9 |
| Iron (mg) | 0.15 |
HEALTH BENEFITS
Supports Liver Health
Sharon contains plant compounds such as botulinic acid and other polyphenols showing liver -protective effects. These compounds can help to detoxify the liver, reduce liver fat accumulation and prevent non-alcohol fatty liver disease.
Promises healthy skin
Sharon is rich in vitamins C, A and E, and helps promote collagen production, keeping the skin is elastic and young. Antioxidants can also help reduce acne, black spots and UV damage.
Enhances cognitive function (brain health)
The presence of antioxidants, potassium and anti-inflammatory compounds in Sharon can support healthy brain function, potentially improving memory, focus, and reduce the risk of disorders such as Alzheimer's and dementia.
