Fresh Produce

Fuji apple is one of the world's most popular apple varieties, praised for its sweetness, juice and satisfactory crunch. A hybrid between red delicious and Rolls Janet apple variants, it was first developed in Japan and named after Mount Fuji, the country's most prestigious peak. Its round is recognized for a slightly conical shape, the Fuji apple is visually attractive because it is tasty.

Fuji Apple has its extraordinary sweetness, giving a taste that is constantly rich and pleasing. Its juicy flesh and crisp texture further enhances the experience of eating, separating it from many other commercially available apples.

Along with nutritious, delicious, fuji apples are packed with dietary fiber, vitamin C and antioxidants, which supports overall well -being. Whether raw enjoyed or involved in dishes, Fuji apple is actually a fruit that captures the best tastes of nature. 

Experience the delicious crunch and natural sweetness of Nuva Fuji Apple, a premium fruit combining the best of taste and nutrition. Grown with care and cleaned using advanced ozone technology, our Fuji apples are free from harmful chemicals and preservatives, ensuring a pure and safe eating experience.

Why Choose Nuva Fuji Apple?

At Nuva, we are committed to delivering fresh, chemical-free products you can trust. Our Fuji apples are picked at peak maturity and undergo a meticulous ozone-washing process to ensure they meet our high-quality standards.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich in Antioxidants 

Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders. 

Boosts immunity 

The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds. 

Promotes weight management 

Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management. 

FAQ

1. What is a Fuji Apple?
Ans: Fuji Apple is a premium-quality fruit known for its natural sweetness, crisp texture, and juicy flavor. It is one of the most popular apple varieties, perfect for both eating fresh and using in salads, desserts, or juices.

2. How are Fuji apples from The Nuva different from others?
Ans: Nuva’s Fuji apples are ozone-washed and farm-to-fork fresh. Each apple is handpicked, cleaned naturally, and delivered in eco-friendly packaging to retain maximum freshness and taste.

3. Can I use Fuji apples for cooking or baking?
Ans: Yes, Fuji apples are excellent for baking, salads, smoothies, and juices. Their firm texture holds up well when cooked, making them perfect for pies and desserts.

Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.

Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.

Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.

Taste real freshness with Nuva's red grapes, which are grown in healthy soils, ripened in natural sunlight, and cleaned with our advanced ozone washing process. Each bunch is carefully handled to bring you pure, safe, and juicy grapes that are perfect for your health.

Unlike normal grapes, Nuva Red grapes are 100% chemical-free and free from artificial preservatives. Our ozone technology removes all traces of pesticides and bacteria - while retaining the fruit's natural sweetness, antioxidants, and nutrients.

Whether you enjoy them as a healthy afternoon snack, blend them into smoothies, or serve them at your table, these fresh, farm-picked red grapes deliver both flavor and wellness in every bite.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.

Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.

Improves Lung function and respiratory health 
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.

FAQ

1. How are the Nuva Red Grapes cleaned?
Ans: Our Red Grapes go through a special ozone cleaning process that removes all traces of pesticides, dust, and bacteria - ensuring every grape is pure and safe to eat.

2. Why should I buy Red Grapes from The Nuva?
Ans: Because Nuva offers more than freshness - we offer trust and purity. Our ozone-washed, chemical-free red grapes are loaded with antioxidants and delivered fresh to your home, ensuring a healthy and safe option for your health.

3. Are the Nuva Red Grapes suitable for kids?
Ans: Absolutely! Because they are chemical-free and naturally sweet, Nuva Red grapes are a healthy and delicious choice for kids' snacks or school tiffins.

Pomegranate is a striking fruit that is praised for its vibrant ruby-red color and seeds such as arils. Within a thick, leather peel, these Arils occur juicy and sweet, with taste, making a pomegranate among the most distinctive and versatile fruits in the world. Each seed not only provides a delightful crunch, but also a fresh burst of juice, which includes both taste and texture in various types of dishes.

Beyond its culinary appeal, the pomegranate is observed for its nutritional value. It is a rich source of vitamin C, which increases immunity and supports skin health, as well as an essential mineral for copper, energy production and overall well-being. A fruit that is also high in dietary fiber, supports digestion and promotes satiety. Additionally, pomegranate contains powerful antioxidants, including polyphenols, which help protect the body from oxidative stress and support heart health.

Beautiful, delicious, and nutritious, pomegranate is actually a jewel of nature-reducing welfare and enjoyment in harvesting.  

Enjoy natural sweetness and goodness with The Nuva's fresh, ozone-washed pomegranates - handpicked from trusted farms to bring you the purest taste of nature. Rich in antioxidants, fiber, and vitamins, our pomegranates are not only juicy and delicious but are also 100% chemical-free and hygienic, using advanced ozone technology.

At Nuva, we ensure that each fruit is safe, nutrient-rich, and naturally fresh, ready to add a healthy touch to your salads, juices, or snacks. Choose Nuva for purity you can taste and quality you can trust – because a healthy life starts with clean, chemical-free produce.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

High in Antioxidants

Antioxidants are known to help prevent and repair DNA damage that can lead to cancer.  

Oral Health 

Pomegranate may help fight bacteria in the mouth that causes bad breath and tooth decay. 

Cardiovascular Health 

It helps to improve blood flow and reduce the risk of heart disease. 

FAQ

1. Are the Nuva Pomegranates chemical-free?
Ans: Yes! All the Nuva Pomegranates are 100% chemical-free and cleaned using advanced ozone wash technology. 

2. What makes The Nuva Pomegranates different from regular ones?
Ans: Our pomegranates are ozone-washed, farm-fresh, and carefully sourced from trusted farms. This process not only removes chemicals and bacteria but also helps preserve the fruit’s natural taste, nutrition, and freshness for longer.

3. Does ozone washing affect the taste or nutrients of the fruit?
Ans: Not at all. Ozone washing is a natural and residue-free process that keeps the fruit’s nutrients, flavor, and texture intact while removing unwanted contaminants.

Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).

NUTRIENTS (button, mushroom, per 100g)

HEALTH BENEFITS 

Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.

Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.

Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.

Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).

Nutritional Values  (Per100g)

HEALTH BENEFITS

Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.

Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.

Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.

A crisp, pale green leafy vegetable, iceberg lettuce is distinguished by its tightly packed, round head that resembles a cabbage. Iceberg is popular for its juicy crunch and mild flavour, which makes it perfect for salads, sandwiches, and burgers. It is extremely hydrating and refreshing due to its high-water content (over 95%), particularly in warm climates.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Skin hydration and glow
Due to the extraordinary high-water content, the iceberg lettuce helps to maintain skin moisture balance, preventing dryness and contribute to a soft, shiny complexion.

Electrolyte balance
It contains potassium and sodium, which supports the proper electrolyte balance in the body, aiding muscle function and nerve transmission.

Improves sleep quality
Iceberg Lettuce contains lactucarium, which has a natural found substance in its milky sap resulting in soothing and sleeping properties when consumed in large quantities.

Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.

Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.

Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.

Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption. 

With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit. 

At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.

Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).

Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.

FAQ

1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.

2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.

3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.

Also known as sweet orange, is a good source of vitamin C and antioxidants. This makes it a good choice for you to consume it regularly to increase your overall immunity. Malta is often valued for its high juice content, natural sweetness, and rich vitamin profile.

Enjoy the juicy sweetness of The Nuva Imported Malta, a premium citrus fruit known for its vibrant flavor and high juice content. Carefully sourced from trusted farms and fully ozone-washed, each Malta delivers freshness, safety, and exceptional flavor in every bite.

Nutritional Values (1 MALTA ~80grams) 

HEALTH BENEFITS

Helps improve cardiac health
The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

Improves skin health
Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

Can regulate blood sugar levels
Malta fruit, like most other citrus fruits, has a low glycemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

May aid in weight loss
The high-fiber and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

FAQ

1. Why choose The Nuva Imported Malta?
Ans: The Nuva Imported Malta is carefully washed with ozone, which removes dust and germs and keeps the fruit fresh, juicy, and naturally sweet.

2. What are the health benefits of The Nuva Imported Malta?
Ans: Rich in vitamin C, antioxidants, and fiber, it helps boost immunity, aid digestion, and support overall health.

3. Do you deliver The Nuva Imported Malta outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, ensuring freshness. Expansion to more locations is planned soon.

Jumbo Mahabaleshwar strawberries are a premium variety of India’s most loved berries, grown in the cool climate and rich red soil of the Western Ghats, Maharashtra. Carefully handpicked at peak ripeness, these jumbo berries stand out for their larger size, deeper red colour, intense aroma, and exceptionally rich taste.

What makes this product truly special is its bold flavour and juicy, melt-in-the-mouth texture. Each strawberry has a smooth, glossy skin and soft, fragrant flesh that delivers a naturally sweet yet perfectly balanced tang—making it a delight for strawberry lovers seeking something extra special.

Beyond taste, Jumbo Mahabaleshwar strawberries are packed with nutrition. Naturally low in calories and rich in antioxidants, they are an excellent source of vitamin C, dietary fibre, and plant compounds such as anthocyanins and polyphenols. These nutrients help support immunity, promote healthy skin, reduce inflammation, and protect the body from oxidative stress.

In the kitchen, these strawberries shine with their versatility. Enjoy them fresh as a snack, blend them into smoothies, add them to breakfast bowls, yogurts, and salads, or use them in premium desserts such as cheesecakes, tarts, jams, and sauces. Their larger size and intense flavour also make them ideal for garnishing and plating.

Naturally low in sugar yet rich in essential nutrients, Jumbo Mahabaleshwar strawberries are a seasonal super fruit. To ensure maximum safety and freshness, these premium berries are made cleaner and safer with NUVA’s ozone-wash technology.

Each NUVA Jumbo Strawberry is carefully selected and ozone-washed to remove impurities, bacteria, and pesticide residues—so you enjoy pure, fresh, and safe strawberries, just as nature intended.

HEALTH BENEFITS 

Boosts Immunity

Strawberries are rich in vitamin C and antioxidants that help strengthen the immune system, support faster recovery, and protect the body against seasonal illnesses.

Supports Skin Health

The antioxidants and vitamin C in strawberries promote collagen production, help reduce signs of ageing, and support clear, glowing skin by fighting free-radical damage.

Heart & Metabolic Health

Strawberries contain anthocyanins and dietary fibre that support heart health by helping regulate cholesterol levels, improve blood circulation, and maintain healthy blood sugar balance.

Green pepper, a specific variety of capsicum, is widely cultivated in India, with Gujarat being one of the primary areas of production. Famous for its vibrant green and medium sharp taste, this chilli has become a head in the Indian kitchen, which enhances the taste and aroma of countless dishes. Its firm, long form and smooth surface allow it to maintain the texture during cooking, which is ideal for stir-fries, curry, pickle and garnish.

Green Surti chilli is cut in an immature state before the fruits turn red. It ensures its signature fast and different taste, which adds depth to both vegetarian and non-vegetarian preparations. Its medium heat level is that it is still accessible to a wide range of tables, which provides spicy kicks, known for Indian cuisine. 

Beyond its cooking applications, the green tau chili provides functional and health benefits due to the presence of bioactive compounds such as capsicinoids and phytonoids. These compounds not only contribute to its specialty tune, but also contribute to antioxidants and digestive benefits, highlighting its importance in traditional dietary practices. 

Versatile, delicious and nutritionally beneficial, green beauty is an essential component for home cooks and professional chefs. Its vibrant colour, crisp texture, and balanced heat make it an ideal option to elevate the sensory and functional properties of any dish, which reflects its rich culinary and cultural heritage.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time

Cherries are small, round stone fruit related to prunes family. They have smooth, shiny skin that are bright red to deep reddish brown or even black, based on the variety. It is juicy, pulpy and sweet in flavor. Inside, each cherry has a hard pit or seed.

NUTRIENTS (per 100g)

HEALTH BENEFITS 

Reduces muscle soreness and speeds Recovery 
Cherries, help to reduce muscle injuries and soreness after intense physical activity. This is due to their high antioxidant and anti-inflammatory properties, making them popular among athletes.

Supports better sleep Quality 
Cherries naturally contain melatonin, a hormone responsible for regulating the sleep cycle. Consumption of cherry or cherry juice can improve sleep duration and quality, especially in people with insomnia.

Helps reduce symptoms of arthritis and gout (a type of arthritis)
Cherries reduce the uric acid level in the blood, which is beneficial for individuals suffering from gout and arthritis. Regular consumption can reduce the frequency of painful flare-ups in such situations.

Kiwi, also known as Chinese Gooseberry, is a small, oval-shaped fruit noted for its specific form and fresh taste. It has a fuzzy, brown outer skin that protects its vibrant internal pulp, which can range from bright green to golden yellow in the basis of variety. Inside, the fruit is soft, juicy, and smaller, and is spotted with black seeds that add a pleasant crunch to its silk texture.

The taste of the kiwi is sweet and a delightful balance of touch. Its freshness, with a sign of sourness, creates a versatile component that is well connected with a wide range of recipes. Usually enjoyed fresh, Kiwi also shines as a garnish for fruit salads, smoothies, desserts and even ripe goods. Its tropical appeals and visual appeals bring both taste and visual appeal to vibrant color dishes.

Beyond its unpredictable taste, Kiwi is a power house of nutrition. It is particularly rich in vitamin C, an essential nutrient that increases immunity and supports skin health. Fruit also contains dietary fiber for better digestion, vitamins for bone strength and potassium for heart health. Additionally, its antioxidants help in combating free radicals, promoting overall welfare.

Low in calories with nutrients, kiwi is an ideal choice for health-conscious individuals. Whether it is eaten on its own, mixed in a smoothie, or added to a fresh dessert, Kiwi adds taste and nutrition to every bite, one of the most delightful superfruits of nature.

At the Nuva, your health comes first. That’s why our Kiwi fruits are freshly picked, ozone-washed, and carefully packed to lock in taste and nutrients. We ensure every kiwi that reaches you is clean, safe, and bursting with natural freshness - because we believe great fruits create better living.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports DNA Repair:
The antioxidants in kiwi have shown the ability to protect DNA from oxidative damage, which is important to prevent cell mutations and reduce the risk of cancer.

Aids in alkaline balance:
Kiwi has an alkaline nature that helps balance the pH levels in the body, possibly reducing inflammation and reducing the risk of chronic diseases associated with an acidic environment.

Supports Eye Health:
Kiwi is rich in lutein and zeaxanthin, helping to protect the eyes from oxidative stress and reducing the risk of age-related macular degeneration (AMD) and cataracts.

FAQ

1. Where can I buy fresh Kiwi online?
Ans: You can buy fresh Kiwi online from TheNuva.com. The Nuva delivers handpicked, ozone-washed, farm-fresh kiwis directly to your home anywhere in India.

2. How should I store Kiwi fruits?
Ans: Keep Kiwi fruits in a cool, dry place if consuming within 1 - 2 days. For longer freshness, store them in the refrigerator’s crisper drawer in a perforated bag. 

Chiku is a tropical fruit rich in vitamins and minerals, promoting well-being. Eat it as a snack or mix it into smoothies and desserts to treat your taste buds. Unlike apples, bananas, and oranges, the fruit may not be everyone’s first choice, but it is a powerhouse of nutrition. Regular consumption can help you prevent many diseases and maintain your body's health.  

Experience the delightful flavor of The Nuva Chiku, a tropical fruit known for its rich sweetness and grainy texture. Sourced from trusted farms and carefully ozone-washed, our Chiku ensures a hygienic, safe, and delicious experience in every bite.

Why Choose The Nuva Chiku?

• Ozone-Washed for Purity
  
• Nutrient-Rich Delight
• Versatile Culinary Use
• Sustainably Sourced

Nutritional values (Per 100gm)

HEALTH BENEFITS:  

Promotes gut health

Chiku's antiviral, antibacterial, and anti-inflammatory properties treat stomach-related problems such as gastritis, irritable bowel syndrome, and constipation 

Strengthen bones 

Chiku is an excellent source of copper, iron, phosphorus, and calcium hence, eating the fruit can strengthen your bones, muscles, and tissue strength.  

Good for the liver

It eliminates toxins and supports liver function, contributing to overall liver health.

FAQ

1. How do I know if a chiku is ripe?
Ans: Ripe chiku is soft to touch and gives off a sweet aroma. Avoid fruits that are too hard or have bruises.

2. How should I store The Nuva Chiku?
Ans: Keep the Nuva chiku at room temperature to ripen. Once ripe, refrigerate to stay fresh for 2- 3 days.

Green grapes are among the most liked fruits worldwide, with their fresh appearance, crisp texture and naturally sweet taste. Small to medium in size, they are usually rounded or slightly oval, with a smooth, shiny skin that ranges from light green to yellow-green. Their semi-transcendental outer layer allows the juicy meat to be unconscious, leading to their attractive and delicious form.

A bite in a green grape bursts a burst of fresh juice, which provides an ideal balance of sweetness and mild sharpness. Their firm yet tender texture provides a cooling sensation, making them an ideal snack during hot weather. Versatile and convenient, green grapes can be fresh with a handful, added to fruit salads, or combined with cheese and nuts for a gourmet treatment. They are widely used in juice, smoothies, jams, jelly and even winemaking, both sweet and versatile in their adaptability in preparation. 

Beyond taste, green grapes are valuable for their impressive nutrition profile. They are a good source of vitamin C and K, which support immunity and bone health, as well as dietary fibre that aids digestion. Rich in antioxidants such as flavonoids and resveratrol, green grapes also promote heart health and protect the body from oxidative stress. Low in calories, they make an excellent choice for crime-free snacking. 

Crisp, juicy, and naturally sweet – Nuva Nutrition's Green Grapes bring a refreshing taste to your day. Each bunch is handpicked from trusted farms, ozone-washed for purity, and packed with care to ensure you get grapes that are fresh, clean, and ready to enjoy. Perfect for snacking, making juice, or adding to salads and desserts, these seedless grapes are loved for their balance of sweetness and crispness, making them a favorite among fruit lovers of all ages.

At Nuva Nutrition, we take pride in delivering fruits that meet the highest standards of quality and freshness. Our green grapes are sourced directly from farms that follow safe and sustainable practices, ensuring that every piece is pure and chemical-free. With Nuva, you don't just buy fruit – you bring home natural goodness that supports your health and energizes your day, one grape at a time.

Nutritional  Values (Per 100gm)

HEALTH BENEFITS  

1. Rich source of antioxidants

Green grapes are packed with antioxidants, flavonoids and tannins that protect the body's cells from oxidative stress. These antioxidants help to neutralize harmful free radicals, slow down the aging process and reduce the risk of chronic diseases such as cancer and heart disease. 

2. Increases Heart Health

The presence of resveratrol in green grapes is especially beneficial for heart health. It supports blood vessels, improves circulation and prevents the formation of arterial plaque.  

3. Aids Digestion

Green grapes contain dietary fiber that helps the digestive system. This fiber helps with even movement of food through the gut, prevents constipation and promotes general intestinal health. It also encourages the development of favorable gut bacteria. 

4. Promotes hydration

With more than 80% water content, green grapes are highly moisturizing. Regular consumption can help maintain the body fluid balance, keep the skin soft and support metabolic processes.  

5. Supports the immune system

Green grapes are a good source of vitamin C, which is necessary to strengthen the immune system. This vitamin promotes the production and function of white blood cells, which are important for combating infection and reducing inflammation.  

FAQ

1. What makes Nuva Green Grapes special?
Ans: Nuva Nutrition's green grapes are handpicked from select farms and ozone-washed to ensure purity, safety, and freshness. They're juicy, seedless, and naturally sweet – making them perfect for daily snacking or adding to salads and desserts.

2. Are Nuva Green Grapes seedless?
Ans: Yes, our green grapes are seedless and carefully selected for size, taste, and texture  - offering a smooth, juicy bite without the hassle of seeds.

3. Are green grapes healthy to eat every day?
Ans: Absolutely! Green grapes are rich in vitamin C, antioxidants, potassium, and natural fiber, which help boost immunity, improve digestion, and support heart health.

Fresh figs are a delicate and naturally sweet fruit, cherished since ancient times for their soft texture, honey-like flavour, and unique nutritional value. With a smooth, thin skin that ranges from green to deep purple, fresh figs reveal a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch and richness to every bite.

Nutritionally, fresh figs are a powerhouse of natural fibre, essential minerals, and antioxidants. They are especially valued for their digestive benefits, providing dietary fibre that supports gut health and regularity. Fresh figs also contain calcium, potassium, magnesium, and iron, contributing to bone strength, heart health, and overall vitality. Naturally low in fat and free from cholesterol, figs make a wholesome addition to a balanced diet.

In terms of taste and culinary use, fresh figs are luxuriously versatile. Their mildly sweet, floral flavour pairs beautifully with both sweet and savory dishes. Enjoy them fresh as a snack, slice them into salads, pair with cheese and nuts, blend into smoothies, or use them in desserts like tarts, jams, and compotes. In savoury cuisine, figs complement roasted vegetables, flatbreads, and grain bowls with ease.

Often referred to as a natural super fruit, fresh figs offer nourishment and indulgence in equal measure. Whether eaten fresh or used in recipes, they provide a satisfying balance of flavour, texture, and nutrition. These figs are now made cleaner and safer with NUVA’s ozone-wash technology.

HEALTH BENEFITS 

Supports Digestive Health

Fresh figs are rich in dietary fibre that helps promote digestion, supports gut health, and aids in maintaining regular bowel movements.

Bone Health Support

With natural calcium, magnesium, and potassium, figs help strengthen bones and support bone density when included in a balanced diet.

Heart Health & Blood Sugar Balance

Figs contain antioxidants and minerals that support heart health, help regulate blood pressure, and may assist in maintaining healthy blood sugar levels when consumed in moderation.

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.

NUTRIENTS 

HEALTH BENEFITS 

Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.

Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.

Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.

Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.

Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables. 

Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.

Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.

Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.