Nuva Nutrition
Ozone Washed - Lauki (Dudhi)
Lauki, also known as bottle gourd or dudhi, is a light-green vegetable recognised for its smooth skin, elongated shape, and mild flavour. Widely used in Indian households, lauki is appreciated for its soft texture and versatility in everyday cooking.
NUVA lauki is fresh, tender, and carefully selected to ensure consistent quality. Its subtle taste and high moisture content make it suitable for a variety of home-style preparations.
Taste & Texture
Lauki has a gentle, mildly sweet flavour with a soft, delicate texture when cooked. Its neutral taste allows it to blend well with spices, herbs, and other ingredients.
Versatile Culinary Use
Lauki can be prepared in many traditional and modern ways:
-
Cooked into curries and sabzis
-
Added to soups and stews
-
Stir-fried with spices
-
Used in dals and mixed vegetable dishes
-
Included in traditional sweets like lauki halwa
Its adaptability makes it a staple ingredient in many kitchens.
Freshly Selected & Packed
Each NUVA lauki is carefully selected and packed to maintain freshness and natural quality. Gentle handling ensures the vegetable reaches you in good condition, ready to cook at home.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
PRODUCT BENEFITS
-
Fresh, tender bottle gourd
-
Mild flavour suitable for daily cooking
-
Soft texture when cooked
-
Carefully selected and packed
-
Ideal for traditional and modern recipes
Ozone Washed - Lauki (Dudhi)
Estimated delivery between March 10 and March 12.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Lauki, also known as bottle gourd or dudhi, is a light-green vegetable recognised for its smooth skin, elongated shape, and mild flavour. Widely used in Indian households, lauki is appreciated for its soft texture and versatility in everyday cooking.
NUVA lauki is fresh, tender, and carefully selected to ensure consistent quality. Its subtle taste and high moisture content make it suitable for a variety of home-style preparations.
Taste & Texture
Lauki has a gentle, mildly sweet flavour with a soft, delicate texture when cooked. Its neutral taste allows it to blend well with spices, herbs, and other ingredients.
Versatile Culinary Use
Lauki can be prepared in many traditional and modern ways:
-
Cooked into curries and sabzis
-
Added to soups and stews
-
Stir-fried with spices
-
Used in dals and mixed vegetable dishes
-
Included in traditional sweets like lauki halwa
Its adaptability makes it a staple ingredient in many kitchens.
Freshly Selected & Packed
Each NUVA lauki is carefully selected and packed to maintain freshness and natural quality. Gentle handling ensures the vegetable reaches you in good condition, ready to cook at home.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
PRODUCT BENEFITS
-
Fresh, tender bottle gourd
-
Mild flavour suitable for daily cooking
-
Soft texture when cooked
-
Carefully selected and packed
-
Ideal for traditional and modern recipes
