Nuva Nutrition
Baby Corn
Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).
Nutritional Values (Per100g)
| Nutrient | Composition |
| Energy (kcal) | 73 |
| Protein (g) | 2.69 |
| Carbohydrates (g) | 11.66 |
| Fibre (g) | 6.09 |
| Fat (g) | 1.33 |
| Vitamin A (µg) | 0.25 |
| Vitamin C (mg) | 8.59 |
| Vitamin B6 (mg) | 0.16 |
| Folate (µg) | 45.53 |
| Iron (mg) | 1.45 |
| Magnesium (mg) | 25.47 |
| Calcium (mg) | 76.51 |
| Zinc (mg) | 1.13 |
HEALTH BENEFITS
Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.
Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.
Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.
Baby Corn
Estimated delivery between October 25 and October 27.
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Product details
Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).
Nutritional Values (Per100g)
| Nutrient | Composition |
| Energy (kcal) | 73 |
| Protein (g) | 2.69 |
| Carbohydrates (g) | 11.66 |
| Fibre (g) | 6.09 |
| Fat (g) | 1.33 |
| Vitamin A (µg) | 0.25 |
| Vitamin C (mg) | 8.59 |
| Vitamin B6 (mg) | 0.16 |
| Folate (µg) | 45.53 |
| Iron (mg) | 1.45 |
| Magnesium (mg) | 25.47 |
| Calcium (mg) | 76.51 |
| Zinc (mg) | 1.13 |
HEALTH BENEFITS
Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.
Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.
Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.
