Nuva Nutrition
Fig
Fresh figs are a delicate and naturally sweet fruit, cherished since ancient times for their soft texture, honey-like flavour, and unique nutritional value. With a smooth, thin skin that ranges from green to deep purple, fresh figs reveal a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch and richness to every bite.
Nutritionally, fresh figs are a powerhouse of natural fibre, essential minerals, and antioxidants. They are especially valued for their digestive benefits, providing dietary fibre that supports gut health and regularity. Fresh figs also contain calcium, potassium, magnesium, and iron, contributing to bone strength, heart health, and overall vitality. Naturally low in fat and free from cholesterol, figs make a wholesome addition to a balanced diet.
In terms of taste and culinary use, fresh figs are luxuriously versatile. Their mildly sweet, floral flavour pairs beautifully with both sweet and savory dishes. Enjoy them fresh as a snack, slice them into salads, pair with cheese and nuts, blend into smoothies, or use them in desserts like tarts, jams, and compotes. In savoury cuisine, figs complement roasted vegetables, flatbreads, and grain bowls with ease.
Often referred to as a natural super fruit, fresh figs offer nourishment and indulgence in equal measure. Whether eaten fresh or used in recipes, they provide a satisfying balance of flavour, texture, and nutrition. These figs are now made cleaner and safer with NUVA’s ozone-wash technology.
Nutritional Values (Per 100 g) |
|
|
Nutrient
|
Value |
| Energy (kcal) | 74 |
| Protein (g) | 0.8 |
| Carbohydrates (g) | 19.2 |
| Dietary Fibre (g) | 2.9 |
| Calcium (mg) | 35 |
| Potassium (mg) | 232 |
| Magnesium (mg) | 17 |
| Iron (mg) | 0.4 |
| Vitamin C (mg) | 2 |
| Vitamin K (µg) | 4.7 |
HEALTH BENEFITS
Supports Digestive Health
Fresh figs are rich in dietary fibre that helps promote digestion, supports gut health, and aids in maintaining regular bowel movements.
Bone Health Support
With natural calcium, magnesium, and potassium, figs help strengthen bones and support bone density when included in a balanced diet.
Heart Health & Blood Sugar Balance
Figs contain antioxidants and minerals that support heart health, help regulate blood pressure, and may assist in maintaining healthy blood sugar levels when consumed in moderation.
Fig
Estimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Fresh figs are a delicate and naturally sweet fruit, cherished since ancient times for their soft texture, honey-like flavour, and unique nutritional value. With a smooth, thin skin that ranges from green to deep purple, fresh figs reveal a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch and richness to every bite.
Nutritionally, fresh figs are a powerhouse of natural fibre, essential minerals, and antioxidants. They are especially valued for their digestive benefits, providing dietary fibre that supports gut health and regularity. Fresh figs also contain calcium, potassium, magnesium, and iron, contributing to bone strength, heart health, and overall vitality. Naturally low in fat and free from cholesterol, figs make a wholesome addition to a balanced diet.
In terms of taste and culinary use, fresh figs are luxuriously versatile. Their mildly sweet, floral flavour pairs beautifully with both sweet and savory dishes. Enjoy them fresh as a snack, slice them into salads, pair with cheese and nuts, blend into smoothies, or use them in desserts like tarts, jams, and compotes. In savoury cuisine, figs complement roasted vegetables, flatbreads, and grain bowls with ease.
Often referred to as a natural super fruit, fresh figs offer nourishment and indulgence in equal measure. Whether eaten fresh or used in recipes, they provide a satisfying balance of flavour, texture, and nutrition. These figs are now made cleaner and safer with NUVA’s ozone-wash technology.
Nutritional Values (Per 100 g) |
|
|
Nutrient
|
Value |
| Energy (kcal) | 74 |
| Protein (g) | 0.8 |
| Carbohydrates (g) | 19.2 |
| Dietary Fibre (g) | 2.9 |
| Calcium (mg) | 35 |
| Potassium (mg) | 232 |
| Magnesium (mg) | 17 |
| Iron (mg) | 0.4 |
| Vitamin C (mg) | 2 |
| Vitamin K (µg) | 4.7 |
HEALTH BENEFITS
Supports Digestive Health
Fresh figs are rich in dietary fibre that helps promote digestion, supports gut health, and aids in maintaining regular bowel movements.
Bone Health Support
With natural calcium, magnesium, and potassium, figs help strengthen bones and support bone density when included in a balanced diet.
Heart Health & Blood Sugar Balance
Figs contain antioxidants and minerals that support heart health, help regulate blood pressure, and may assist in maintaining healthy blood sugar levels when consumed in moderation.
