Fresh Produce

Onions (Allium cepa) are a widely cultivated biennial plant, which are observed for their layered bulb structure and specific sharp aroma. The sharp smell arises from sulfur-containing compounds, which not only contribute to their specific taste but also play a role in the qualities that promote their health. Onion is a foundation stone in the kitchen worldwide, providing depth, aroma, and a unique taste for a wide array of dishes - from soup, stews, and curry to salads, sauces and pickles.

Their nutrition and phytochemical composition add significant value beyond taste. Onions are rich in flavonoids, especially quercetin, with various organosulfur compounds. These bioactive compounds are known for their antioxidants, anti-inflammatory and antimicrobial activities, which support overall well-being. Regular consumption of onions is associated with heart health, better digestion and immune support, highlighting their role as a functional food. 

Onion can be enjoyed in many forms - Raw, sauce, roasted, pickle, or powder - recalling their versatility in pounder applications. Their mild-to-sharp flavour profile makes it compatible with both traditional and modern dishes in cultures. 

Historically, onions have also placed a place in traditional medical systems, where they were used for their medical properties, including supporting respiratory health and reducing inflammation. 

With their combination of taste, nutrition and functional benefits, onions remain an indispensable component in the kitchen worldwide. It is a vegetable that enhances taste, aroma and health together, making them really versatile and valuable food crops.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Blood clot prevention
Onions have antithrombotic properties that can help inhibit platelet aggregation, which supports normal blood flow and reduce the risk of unwanted clot formation.

Detoxification Enhancement 
Sulphur compounds in onions contribute to the activation of enzymes that support detoxification processes in the liver and help to eliminate harmful substances.

Allergic symptoms relief
Onions contain natural quercetin, which shows antihistamine activity and can help reduce mild allergic reactions such as nasal density or water eyes.

Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.

Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food. 

Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties. 

Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.

Beetroot, botanically known as Beta vulgaris, is a root vegetable that is widely appreciated for its vibrant red-violet tubers. Its dark, natural color comes from the Betalain compounds, which not only give it a striking appearance, but also serve as natural color agents in culinary applications. The root and leaves of the beet plant are both edible, making it a versatile and nutrition-rich crop.

Mainly cultivated in a temperate climate, beetroot flourishes well in dry soil and medium weather conditions. It has been a staple in various cultures for a long time, and its culinary adaptability and valuable for potential health benefits. The roots can be eaten raw, roasted, boiled, or boiled, while the leaves are often used in salads, soups, and stir-fries, which contributes to a balanced and nutritious diet. Beet juice is especially popular for its fresh taste and vibrant colour, which is often included in beverages and smoothies. 

In addition to its cook uses, beetroot is rich in vitamins, minerals and antioxidants, including folate, manganese and dietary fiber, supports overall well-being and heart health. Its naturally occurring compounds, such as betalains, their antioxidants and anti-inflammatory properties have been studied, which further enhances its condition as a functional food. 

With its unique taste, bold color and comprehensive health benefits, beetroot remains a valuable vegetable worldwide. From traditional cuisine to modern health-centred preparations, beetroot tastes, nutrition and visual appeal, it is a valuable addition for any food or diet plan.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Exercise performance
High nitrate content in beetroot supports better oxygen utilization during physical activity, which can increase stamina and reduce fatigue, especially during endurance exercise.

Supports Healthy blood pressure regulation
Nitrates present in beetroots contribute to the dilation of blood vessels, potentially reducing systolic and diastolic blood pressure and support vascular function over time.

Supports eye health
The presence of carotenoids and lutein in Beetroots supports the retinal function and helps protect against age-related visual decline.

Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.  

Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Regulates the blood sugar levels 

The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes. 

Provides Antioxidant protection

This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's. 

Skin health is improved

The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles. 

FAQ

1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!

2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.

3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.

A sweet fruit in the form of a bell or oval with light green or green-yellow skin. They have a soft, white flesh that surrounds a core containing seeds. Pears can be eaten fresh with the skin or used for baking. 

The Nuva Beauty Pear Enjoy the crisp, juicy goodness of the Beauty Pear, a premium fruit known for its naturally sweet flavor and satisfying taste. Each Beauty Pear is carefully picked and ozone-washed, ensuring it reaches you clean, safe, and fresh.

Perfect for snacking, adding to salads, or blending into smoothies, Nuva Beauty Pears combine flavor, nutrition, and quality in every fruit. Experience the trust and excellence of The Nuva with every bite of this nutritious pear. Explore our fruits product.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Aids in digestion and intestinal health 

Nashpati is an excellent source of dietary fiber, especially soluble fiber, which helps regulate bowel movements and promote the growth of healthy gut bacteria.  

Boosts immunity and fights inflammation 

Having a decent amount of vitamin C content, Nashpati acts as a natural antioxidant that supports the immune system. Antioxidants help neutralize harmful free radicals in the body and reduce inflammation, which can reduce the risk of chronic diseases such as heart disease and diabetes. 

Supports Heart Health 

Potassium content in nashpati helps maintain healthy blood pressure levels by  balancing sodium levels in the body. Fiber also plays a role in lowering bad cholesterol (LDL), which reduces the risk of heart disease. 

FAQ

1. What makes The Nuva Beauty Pear special?
Ans: The Nuva Beauty Pear is ozone-washed for hygiene, ensuring each fruit is clean, safe, and naturally sweet for a premium eating experience.

2. How should I store the Nuva Beauty Pear at home?
Ans: Keep at room temperature to ripen. Once ripe, refrigerate to maintain freshness and flavor for 2 - 3 days.

Dragon fruit, also known as Pitaya, is a foreign tropical fruit belonging to the cactus family. Immediately recognizable for its striking appearance, fruit has a vibrant outer skin in pink or yellow colours, which is covered with spikes like a scale that resembles a dragon-hence its attractive name. This makes the eye -catching outer dragon fruit one of the most visually stunning fruits in the world. 

When cut open, the dragon fruit reveals a colorful interior that may be white, red or deep purple depending on the variety. The whole flesh has spotted small black seeds, similar to the seed found in the kiwi, which add a delicate crunch to the smooth, juicy texture. The taste is light to sweet with a fresh tropical note, making it a mild and pleasant fruit for all age groups. 

The dragon fruit is incredibly versatile in the kitchen. It can be fresh as a hydrating snack, mixed in smoothies, which is used as a topping for yogurt and salad, or included in desserts and cocktails for a touch of foreign nature. Its vibrant colors also make it a favorite for decorative plating and healthy bowls. 

Beyond its appearance and taste, the dragon fruit is rich in nutrients. It provides vitamin C for immunity, fiber for digestion, and antioxidants that support overall welfare. Low in calories and high in hydration, it is an excellent fruit for health-conscious people. 

Experience the exotic allure of The Nuva Dragon Fruit, a tropical delight that combines visual appeal with exceptional taste and nutrition. Sourced from trusted farms and carefully ozone-washed, our dragon fruit ensures a clean, safe, and delicious experience in every bite.  You can also find more about our other fruits products.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Promotes healthy skin

Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow. 

Improves bone and iron levels

The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth. 

Rich source of antioxidants

Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. 

FAQ

1. How do I know if the Nuva dragon fruit is ripe?
Ans: The skin of a ripe dragon fruit is shiny and vibrant, and it gives a light depth when gently pressed. Avoid fruits that feel very soft or have dark spots on them.

2. Can I eat the skin of the Nuva Dragon Fruit?
Ans: The peel is not usually eaten, but the white or red flesh inside is juicy, crunchy, and rich in nutrients such as fiber, vitamin C, and antioxidants.

3. Do you deliver The Nuva Dragon Fruit outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, to ensure freshness and safe transit. Expansion to other cities is coming soon.

Rose apple (scientifically Syzygium jambos) is a crisp, juicy tropical fruit known for its light floral aroma, refreshing sweetness, and hydrating texture. With a beautiful bell shape and skin that ranges from pale pink to deep red, rose apple delivers a satisfying bite with each piece—and is naturally rich in nutrients and antioxidants. These qualities make it a favorite fruit for clean, mindful eating. 

At NUVA, we ensure every rose apple is carefully selected and cleaned with our ozone-wash technology to remove surface impurities while preserving natural freshness, colour, and flavour. This makes your experience of eating rose apple both safe and delightful.

Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.

From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.

In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.

Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.

HEALTH BENEFITS 

Supports Blood Health

Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.

Rich in Antioxidants

The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.

Aids Digestion & Gut Health

Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.

Avocado, often called butter fruit or crocodile pear, is a unique and nutrient-rich fruit in Central America and Mexico. Its appearance differs from the variety, with a slightly thick outer skin that may be green, bumpy or dark purple in color. Under the skin is a creamy, buttery flesh in yellow-green colors, which surrounds a large brown seed in the center.

The trait that sets avocados apart from most fruits is its remarkable nutrition profile. While specific fruits are mainly high in carbohydrates, avocados are rich in healthy monounsaturated fat. These help to support heart -friendly, regulate cholesterol and provide satisfaction. Along with fat, avocado provides an array of dietary fiber, potassium, vitamin E, and antioxidants that contribute to overall welfare and skin vitality.

In terms of taste and texture, avocados are truly versatile. The taste of their light, slightly walnuts with a rich, silk texture allows them to complement both savoury and sweet preparations. They are a staple in salads, sandwiches, and spread like Guacamole, while smoothies, milkshakes and even deserts such as mousse and ice cream also monotonously combine. In some cultures, avocado tea and beverages highlight the adaptability of fruits.

Less in sugar and nutrients, yet avocado is often considered a "superfood". Whether chopped on toast, mashed in dips, or mixed in creamy dishes, they provide an ideal balance of taste, texture and nutrition. Truly, avocado is the butter of nature - a fruit that nourishes as much as it is happy. It’s now made cleaner and safer with The Nuva’s ozone-wash technology.

Each of the Nuva avocado is carefully chosen and ozone-washed to remove impurities, bacteria, and insecticide residues, ensuring that you enjoy the pure, fresh avocado fruit from the Nuva.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Aids in Absorption of Fat-soluble nutrients 
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.

Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.

Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as osteogeny, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.

FAQ

1. When is the best time to eat the Nuva avocados after delivery?
Ans: The Nuva avocados are delivered and stay fresh during transit. Keep them at room temperature for 2 - 3 days to ripen. When the fruit feel soft when you press it, it’s ready to eat.

2. How do I store leftover or cut avocados?
Ans: To keep the avocado from turning brown, apply lemon or lime juice to the cut side and store it in an airtight container in the refrigerator.

3. What are the health benefits of the Nuva avocados?
Ans: Avocados are rich in healthy fats, fiber, and vitamins like E, K, and B-complex. They're great for heart health, skin, and digestion, and help your body better absorb nutrients from other foods.

Yellow turmeric, commonly known as Haldi, is a bright yellow rhizome from the ginger family. It is one of the most widely used spices in Indian cooking and traditional medicine. Known for its earthy flavor, warm aroma, and vibrant color, turmeric is also valued for its powerful health benefits. It has a warm and slightly bitter taste. It has a strong color that can stain hands and surfaces.
 
Turmeric is given importance not only as a spice, but also for its most important active ingredient, curcumin, which has been used in Ayurveda and other treatment systems for centuries 
 

Health Benefits:

Anti-inflammatory: Contains curcumin, which helps reduce inflammation and joint pain.

Antioxidant: Protects cells from oxidative damage and boosts immunity.

Digestive Support: Improves digestion and helps relieve bloating and gas.

Skin Health: Promotes clear, healthy skin and supports natural wound healing.

Heart & Liver Support: Helps detoxify the liver and supports heart health.

White turmeric (Curcuma zedoaria) is a rhizome from the ginger family, distinct from conventional yellow turmeric. It has a pale yellow to white interior and is valued in Indian and Southeast Asian traditional medicine for its therapeutic properties and culinary uses.

White turmeric has a slightly bitter, camphor-like flavor and is less pungent than yellow turmeric. Traditionally, it has been used to treat a range of ailments, including digestive disorders, skin problems, respiratory issues, and inflammation. The root contains essential volatile oils that contribute to its medicinal benefits.

Health Benefits

Anti-inflammatory Effects: White turmeric is recognized for its strong anti-inflammatory properties. Its active component, curcumenol, is effective against arthritis, rheumatism, asthma, and other inflammatory conditions.

Digestive Health: It is a remedy for indigestion, colic, flatulence, low appetite, and constipation. White turmeric promotes gut health and stimulates the secretion of digestive enzymes.

Wound Healing and Skin Care: Its antimicrobial and analgesic properties help fade scars, recover wounds, and reduce acne and hyperpigmentation.

Anti-cancer Potential: Components like curcumenol and curcuzedoalide are believed to have anti-cancer activity and may help slow or prevent the growth of certain cancer cells, such as those related to breast, ovarian, and stomach cancers.

Respiratory and Menstrual Relief: Used in Ayurveda to treat coughs, colds, dyspepsia, and menstrual irregularities.

General Detoxification: White turmeric aids in eliminating toxins and excess joint fluid, supporting liver health and general detoxification.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.

Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.

Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.

Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery.  Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.

Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.

Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).

Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.

NUTRIENTS 

HEALTH BENEFITS 

Blood formation 
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.

Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.

Energy production 
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.

Green Capsicum, commonly known as green vine chilli, is a widely cultivated vegetable related to the Capsicum species. Its shiny green and crisp texture makes it visually attractive and makes it a head in the kitchen worldwide. Before reaching full maturity, green capsicum retains its vibrant color and slightly bitter, fresh taste, separating it from its red, yellow and orange counterparts.

Green Capsicum is highly versatile in its applications. It is usually used in salads, stir-fries, sauces, soup and stuffed vegetable dishes, where it enhances taste, texture and color. Its subtle taste allows it to complement a wide range of materials, making it an ideal addition for both traditional and modern dishes. 

In nutrition, green capsicum is a powerhouse of essential micronutrients. It is rich in dietary fiber, which promotes digestive health, as well as vitamin C, A, and B-Complex, supports immunity, vision and overall well-being. Capsicum, as a vegetable, also contain powerful antioxidants that help in dealing with oxidative stress and contribute to heart health. Low in calories, green capsicum basically fits into a balanced diet and healthy food plans. 

With its combination of taste, texture, color and nutrition, green capsicum is more than just one vegetable - it is a versatile component that enriches food when distributing essential nutrients. From cooking everyday dishes, green capsicum remains a valuable component of a healthy and delicious diet.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Allergic symptoms mitigation
Bioactive compounds such as flavonoids have properties that can help modulate allergic reactions and reduce the severity of seasonal allergies.

Cellular protection
Antioxidant lutein and zeaxanthin in green capsicum protect cells from oxidative stress, help maintain cellular health and reduce cumulative damage.

Reproductive health Support 
The folate present in Green Capsicum is important for DNA synthesis and reproductive wellness, which makes it particularly beneficial during pregnancy planning.

Red Carrot is mainly known for its excellent live red pigmentation achieved from lycopene and anthocyanin. It is a root vegetable that is widely cultivated in temperate and subtropical regions. It has a subtle sweet flavor and nutrition density. Red carrots are used in raw preparations, juices, pickles, and cooked dishes. The root is especially known for its high concentration of carotenoids and antioxidants, which contributes its health-promoting properties. The red carrot is rich in vitamins, minerals, and dietary fibers, and plays a remarkable role in supporting the general dietary quality, and both are valued for versatility and functional benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS  

Red blood cell formation
The iron and folate combination support hemoglobin synthesis and red blood cell production, which may be beneficial in the treatment of mild anemia.

Reduction of oxidative stress
The dense antioxidant profile of the red carrot can help retaliate exercise-induced oxidative stress, possibly improving recovery after intensive physical activity.

Support for a healthy lipid profile
Regular consumption can help reduce LDL oxidation due to lycopene, promoting balanced cholesterol levels and support vascular health over time.

Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus  which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.

Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.

Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.

Longan is a small, round tropical fruit originally from South Asia, which is closely related to Litchi (Litchi) and Rambutan. The name means "Dragon's Eye" in Chinese, because when it is peeled, the juicy flesh inside looks like an eye. The fruit has yellow, beige to light brown thin shell that are easily removable. The inside is pearly white, soft, and extremely juicy, giving a delicate, sweet taste, less acidic than litchi, making it smoother on the palate. Logan is often enjoyed fresh but also used in Asian desserts, soup, herbal teas, and dried snacks.

Nutritional  Values (Per 100gm)

HEALTH BENEFITS 

Anti-anxiety and stress relief
Longan contains adaptogenic properties, traditionally used in Chinese medicine to reduce anxiety, stress, and insomnia. It supports the nervous system and helps calm the mind, promoting the quality of better sleep and mental relaxation.

Anti-Fatigue and Energy Boosting
Longan is a natural energy booster due to its sugar content combined with B vitamins and iron. It helps to fight physical and mental fatigue and revives the body without caffeine or synthetic stimulation.

Blood Purification and Detoxification 
Traditional medicine uses Longan as a blood tonic, claiming it cleans and enriches the blood. It is considered to support liver detoxification processes, helping the body expel toxins, and improve overall metabolic health.