Fresh Produce

Longan is a small, round tropical fruit originally from South Asia, which is closely related to Litchi (Litchi) and Rambutan. The name means "Dragon's Eye" in Chinese, because when it is peeled, the juicy flesh inside looks like an eye. The fruit has yellow, beige to light brown thin shell that are easily removable. The inside is pearly white, soft, and extremely juicy, giving a delicate, sweet taste, less acidic than litchi, making it smoother on the palate. Logan is often enjoyed fresh but also used in Asian desserts, soup, herbal teas, and dried snacks.

Nutritional  Values (Per 100gm)

HEALTH BENEFITS 

Anti-anxiety and stress relief
Longan contains adaptogenic properties, traditionally used in Chinese medicine to reduce anxiety, stress, and insomnia. It supports the nervous system and helps calm the mind, promoting the quality of better sleep and mental relaxation.

Anti-Fatigue and Energy Boosting
Longan is a natural energy booster due to its sugar content combined with B vitamins and iron. It helps to fight physical and mental fatigue and revives the body without caffeine or synthetic stimulation.

Blood Purification and Detoxification 
Traditional medicine uses Longan as a blood tonic, claiming it cleans and enriches the blood. It is considered to support liver detoxification processes, helping the body expel toxins, and improve overall metabolic health.

The Sharon fruit, also known as persimmon, is a sweet, orange fruit that can be eaten when firm or soft, unlike any other persimmon variants, which must be soft before it is edible. It is a commercial farming of Persimmon, often marketed under the name "Sharon Fruit" after Sharon Maidan in Israel, where it was first bred. Sharon fruit is known for its sweetness, lack of seeds and, and the ability to be eaten when soft.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports Liver Health 
Sharon contains plant compounds such as botulinic acid and other polyphenols showing liver -protective effects. These compounds can help to detoxify the liver, reduce liver fat accumulation and prevent non-alcohol fatty liver disease.

Promises healthy skin
Sharon is rich in vitamins C, A and E, and helps promote collagen production, keeping the skin is elastic and young. Antioxidants can also help reduce acne, black spots and UV damage.

Enhances cognitive function (brain health)
The presence of antioxidants, potassium and anti-inflammatory compounds in Sharon can support healthy brain function, potentially improving memory, focus, and reduce the risk of disorders such as Alzheimer's and dementia.

A hydrating fruit, primarily composed of water (around 92%), making it excellent for staying hydrated. The cheery red colour comes from lycopene, an antioxidant which contributes to various health benefits. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

DIGESTION AND REGULARITY -  As watermelon has a high water content and provides some fiber, it may help support digestion by promoting the regularity of bowel movements. 

SKIN HEALTH - Watermelon contains vitamin C, which the body  uses to produce collagen. Collagen provides structure and elasticity to the skin. Watermelon also contains lycopene, an antioxidant that may help protect cells from UV damage 

MUSCLE SORENESS RELIEVE-  Citrulline, an amino acid found in watermelon, have benefitshttps://pubmed.ncbi.nlm.nih.gov/33308806/ that include improving exercise performance and reducing muscle soreness

Jumbo green grapes are loved for their fresh appearance, crisp bite, and naturally sweet flavour. Slightly oval to round in shape, these grapes have a smooth, shiny skin that ranges from light green to yellow-green, enclosing juicy, translucent flesh inside.

NUVA jumbo green grapes are known for their firm yet tender texture. Each bite delivers a refreshing burst of juice with a pleasant balance of sweetness and mild tang, making them an enjoyable fruit for all age groups.

Taste & Texture

NUVA jumbo green grapes offer a crisp, juicy bite with a clean, mildly sweet taste. Their firmness makes them easy to eat fresh while still holding up well in recipes.

Versatile Culinary Use

Green grapes can be enjoyed in many simple and creative ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Paired with cheese and nuts

• Blended into juices and smoothies

• Used in desserts, jams, and cold preparations

Their natural sweetness and crunch make them a popular choice for everyday use.

Ozone-Washed for Clean Handling

At NUVA, jumbo green grapes are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the grapes’ natural freshness, texture, and taste.

After cleaning, the grapes are carefully packed to ensure they reach you fresh and ready to enjoy.

PRODUCT BENEFITS 

• Large, juicy grapes with crisp texture

• Naturally sweet and refreshing taste

• Ozone-washed for clean handling

• Seedless and easy to enjoy

• Carefully packed and delivered fresh
  
  

FAQs

1) What makes NUVA jumbo green grapes special?

NUVA jumbo green grapes are carefully selected for size and freshness, ozone-washed for hygienic handling, and packed to maintain quality and taste.

2) Are NUVA green grapes seedless?

Yes, these green grapes are seedless and selected for a smooth, juicy eating experience.

3) How should I store green grapes at home?

Store grapes in the refrigerator in a breathable container. Wash gently just before consumption for best freshness.

There is nothing quite like enjoying a succulent Kesar mango, whose sweet aroma, brilliant color, and natural sweetness are all reminiscent of a warm sunny day.

At The Nuva, our selection of Kesar mangoes is chosen to ensure only the finest quality fruit arrives at your doorstep, offering you the same level of care as what one may expect at home, where each piece of produce is picked with meticulous attention to ripeness and flavor.

What sets our Kesar mangoes apart is the meticulous care that goes into ensuring they are perfect when delivered to you. Each Kesar mango fruit is thoroughly washed with our ozone washing system, ensuring that it is pristine yet retains its natural freshness.

Kesar mangoes are known for their delicious flesh, lack of fiber, and just the right amount of sweetness, making them perfect to eat fresh, in amarths, as smoothies, or even in desserts and beverages.

Whether it is to indulge in a family dessert or a quick snack in the middle of the day, there is no better way to satisfy your craving for mangoes than by choosing Kesar mangoes.

Whole Frozen Edamame refers to young green soybeans that are picked while they are in their prime state, meaning when they are still within the pod and retain their sweet buttery taste. These beans are then subjected to ozone cleaning and are immediately flash-frozen to ensure all the elements that make fresh edamame delicious are retained. Unlike fresh edamame, which is often blanched and preserved with different chemicals, Whole Frozen Edamame is free of preservatives, additives, and chemicals since the beans are flash-frozen to retain all their characteristics.

The main distinction between Whole Frozen Edamame and the fresh version lies in convenience and shelf life. The process of flash freezing involves chilling the pod at extremely low temperatures to keep the cells intact along with the flavor and nutritional value of the bean. What this means is that what you obtain from the freezer is similar to a fresh pod harvested on that particular day. In some instances, frozen edamame maintains higher nutrient levels compared to fresh edamame that has been lying around for several days.

Nutritional Value (Per 100 g)

One of the most recognized, researched, and used mushrooms in the world is the Shiitake Mushroom. Found throughout East Asia and grown in China, Japan, and Korea for more than a millennium, the Shiitake Mushroom is more than just a food item; it holds a reputation as one of the finest medicinal foods in both Asian culture and scientific nutritional circles.

"Shiitake" is actually derived from two Japanese words: "Shii," meaning oak tree, and "Take," meaning mushroom. This refers to the natural habitat of the mushroom as it grows in hardwood logs. Its cap is wide and shaped like an umbrella, with a dark brown color and slightly wavy edges, along with gills that are close together and cream colored underneath. The stem is tough and fibrous, usually discarded when used for cooking since it doesn't soften, while the cap itself is large and meaty, full of flavor.

What sets Shiitake apart from the rest in the kitchen is its unique ability to enhance the flavor with umami. Shiitake is no ordinary mushroom. It has a distinctive, earthy, and smoky flavor profile that elevates every recipe that it goes into. From soups to gravies to stir-fries and sauces, the inclusion of just a handful of Shiitake mushrooms adds an extra layer of complexity to the recipe. For Indian homemakers who are looking for flavorful recipes with mushrooms, Shiitake should be their first choice among exotic mushrooms.

Nutritional Value (Per 100 g)

The Brussels Sprout is a compact vegetable that resembles cabbage and is grown in dense bunches on a robust central stem. As far as plant families go, it belongs to the same category as cabbages, broccoli, kale, and cauliflowers - which are notorious for their nutrition and strong taste. And sure enough, it bears all the traits that you might associate with this particular family: solid, layered, deep green, and heavy.

There's always been a misconception about Brussels sprouts, but most of it stems from ignorance. Overcooked and mushy, the sprouts taste awful. However, once you try them prepared right, you'll realize how delicious they actually are! Whether you're roasting them and making a nice golden caramelization appear where they've been cut open, or shaving them up raw to add a layer of texture to your salads – Brussels sprouts are nutty, somewhat sweet and extremely savoury.

This vegetable has become a very exciting thing for Indian homemakers to explore. Not only do they spice up really well, but also maintain their form after being cooked with heat and deliver a certain meatiness that other greens don't have.

Nutritional Value (Per 100 g)

Edible Flowers are exactly what the name suggests — flowers that are specially cultivated for consumption purposes. Edible flowers do come with unique flavor, vibrant colors, and beauty that no other ingredients can offer. Not all flowers can be eaten, nor does all edible flowers taste good. Flowers that are grown especially for culinary purposes will have unique tastes, beautiful colors, and great beauty.

Humans have been eating flowers throughout history. Flowers like rose petals in Indian sweets and drinks, Marigolds for traditional meals and rituals, hibiscus for drinks and sauces, and Lavenders in European cuisines are all examples of how humans have long cultivated edible flowers as an essential part of their cuisine. Edible flowers are not a new innovation but an attempt at going back to a time when such flowers were more common in our food culture.

Some of the popular types of edible flowers are Nasturtiums, Pansies, Violas, Roses, Marigolds, Borage, Lavenders, Calendulas, Chamomiles, HIBISCUS, and Squash Blossoms. At NUVA, edible flowers are carefully selected at peak blooming times, carefully processed, Ozone-washed gently and delivered fresh to your doorstep as they should look.

Nutritional Value (Per 100 g)

The fresh, double-lobed leaves from the Kaffir Lime tree, also known as the Makrut Lime tree, are found in Indian backyard gardens and tropical garden plants that have grown in India for decades. The fruit from the Kaffir Lime is not used very much, but the leaves from the Kaffir lime trees make an aromatic, flavorful contribution to the culinary arts, and there is no substitution for this once people begin using them fresh.

The unique double lobed appearance of these leaves makes them immediately recognizable and distinct. They consist of two leaves that are attached at the top forming a double lobed herbaceous leaf of citrusy aroma. The unique structure of these leaves denotes the intensity of the oils that are present in them; the moment the leaves come into contact with heat, slicing, bruising, or tearing; the fragrance releases instantly.

These Kaffir Lime leaves are as basic to Thai cuisine as curry leaves are to the south Indian style of cooking. These leaves play a vital role in Thai green curry, Tom Kha soup, and aromatic coconut based gravies among others. The leaves are used extensively in Thai curries made of paste and coconut milk. Rendang and Satay.

Nutritional Value (Per 100 g)

Bok choy is a leafy green vegetable of the cabbage family, widely used in Chinese, Thai, and other Asian cuisines. It has a clean, mild flavor with crisp white stalks and soft dark green leaves. It has two very different textures in one vegetable, both edible and both delicious.

What makes bok choy stand out in Indian kitchens is how quickly it cooks and how easily it fits into everyday meals. Whether you toss it in a quick stir-fry or add it to broth, it maintains its impact without overpowering the other ingredients. Grown in cool conditions and freshly harvested, the stalks of bok choy have a satisfying crispness and the leaf has a slight tenderness.

The Nuva Bok Choy

At NUVA, each Bok Choy head goes through our ozone-wash process – first UV-treated, then washed with RO-purified water, and finally cleaned using ozone-safe methods. It takes care of surface dust, soil residues and pesticide traces without using any chemicals or harsh treatments.

The leaves and stalks look vibrant, fresh smelling and ready to cook once washed. No soaking, no scrubbing – just clean food delivered right from the farm to your kitchen.

Nutritional Value (Per 100 g)

Fresh figs are a delicate, naturally sweet fruit known for their soft texture and rich flavour. Valued since ancient times, figs have a thin, smooth skin that ranges from green to deep purple, revealing a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch.

NUVA fresh figs are carefully selected for their ripeness and quality. Their tender flesh and honey-like sweetness make them an indulgent fruit that can be enjoyed on its own or used in a variety of recipes.

Taste & Texture

Fresh figs have a mildly sweet, floral flavour with a soft, jam-like texture. The tiny seeds inside add a pleasant bite, making each fig both rich and satisfying.

Versatile Culinary Use

Fresh figs are enjoyed in many ways:

• Eaten fresh as a snack

• Sliced into fruit salads and platters

• Paired with cheese and nuts

• Blended into smoothies

• Used in desserts like tarts, jams, and compotes

• Added to savoury dishes such as flatbreads and grain bowls

Their balanced sweetness allows them to complement both sweet and savoury preparations.

Ozone-Washed for Clean Handling

At NUVA, fresh figs are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the fig’s natural taste, texture, and appearance.

Each fig is then carefully packed to maintain freshness and quality until it reaches your home.

PRODUCT BENEFITS 

• Soft, naturally sweet fruit

• Rich texture with delicate crunch

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully selected and packed
  
  

FAQs

How should I store fresh figs?

Fresh figs are delicate and best stored in the refrigerator. Consume within 1–2 days for optimal taste and texture.

Can fresh figs be eaten raw?

Yes, fresh figs can be eaten raw with or without the skin and are commonly enjoyed as-is or added to dishes.

Lollo Rosso is a vibrant, red-closured loose-leaf lettuce known for its frilly, ruffled appearance. It has a slightly bitter and nutty flavor. Cultivated in Italy originally, this variation of Lettuce is a favorite for its high nutritional content along with its aesthetic appeal. The crisp, yet tender leaves make it a popular addition to salads and gourmet dishes. It has few calories and is fat-free, making it an ideal component for a health-conscious diet. The dark red pigmentation is caused by anthocyanin, a class of flavonoids with severe biological activity.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Eye protection
The presence of lutein and zeaxanthin supports eye health by filtering harmful blue lights and reducing the risk of age related macular degeneration.

Bone strength
Rich in vitamin K and calcium, it plays an important role in improving bone density supporting the prevention of osteoporosis and fractures.

Hydration support
With more than 94% water content, it helps maintain hydration levels, especially during hot weather or for people with low fluid intake.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.

NUTRIENTS 

HEALTH BENEFITS 

Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.

Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.

Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.

Parwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Parasitic capacity
Some extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.

Wound Recovery support
The presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.

Reduction in fatigue
Consumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.

Onions are one of the most essential vegetables in everyday cooking, known for their layered bulbs, crisp texture, and distinctive aroma. Grown with care and harvested at the right maturity, NUVA onions are selected for their freshness, firmness, and consistent quality.

Their characteristic sharpness comes from naturally occurring sulphur compounds, which give onions their bold flavour and make them an indispensable base ingredient in kitchens across the world. Whether used as a main ingredient or a supporting element, onions add depth, aroma, and balance to a wide variety of dishes.

Taste & Texture

NUVA onions offer a balanced flavour that ranges from mildly sweet to pleasantly pungent, depending on how they are used. When raw, they add crunch and sharpness; when cooked, they soften and develop a gentle sweetness that enhances the overall taste of a dish.

Versatile in Everyday Cooking

Onions are incredibly versatile and can be enjoyed in multiple forms:

• Chopped raw for salads and garnishes

• Sautéed as a base for curries, gravies, and stir-fries

• Roasted or caramelised for rich flavour

• Used in sauces, pickles, soups, and stews

• Ground into powders or pastes for seasoning

Their adaptability makes them suitable for both traditional Indian recipes and modern global cuisines.

Carefully Cleaned for Quality

Each onion is cleaned using NUVA’s hygienic handling process to remove surface dirt and impurities, helping ensure a clean, fresh product experience from farm to kitchen.

Freshly packed and handled with care, NUVA onions are ideal for daily cooking needs and long-term kitchen use.

PRODUCT BENEFITS 

• Fresh and firm bulbs selected for quality

• Cleaned and handled hygienically

• Suitable for a wide range of everyday recipes

• Consistent taste and texture

• Ideal for both raw and cooked preparations

Beetroot is a vibrant root vegetable known for its deep red-violet colour, earthy flavour, and natural sweetness. The rich colour comes from naturally occurring pigments that also make beetroot a popular ingredient in both cooking and food presentation.

Grown in suitable soil and climate conditions, beetroot develops a firm texture and smooth skin. Both the root and its tender leaves are commonly used in kitchens, making beetroot a versatile vegetable enjoyed across many cuisines.

Taste & Texture

NUVA beetroot has a mildly sweet, earthy taste with a firm yet tender texture when cooked. When eaten raw, it offers a crisp bite, while cooking brings out its natural sweetness and softness.

Versatile Culinary Use

Beetroot can be used in many everyday and modern preparations:

• Sliced or grated raw in salads

• Roasted, boiled, or steamed as a side dish

• Used in curries, gravies, and stir-fries

• Blended into juices and smoothies

• Used in soups, spreads, and baked recipes

Its bold colour adds visual appeal to dishes, making it a favourite for creative cooking and plating.

Carefully Cleaned for Quality

At NUVA, beetroot is handled with care and cleaned using hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural colour, texture, and freshness.

Packed fresh and delivered with care, NUVA beetroot is suitable for everyday kitchen use.

PRODUCT BENEFITS 

• Naturally vibrant colour and fresh taste

• Firm texture suitable for raw and cooked dishes

• Carefully cleaned and packed

• Ideal for everyday cooking and juices

• Handled and delivered with care

Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.  

Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Regulates the blood sugar levels 

The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes. 

Provides Antioxidant protection

This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's. 

Skin health is improved

The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles. 

FAQ

1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!

2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.

3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.