Fresh Produce

Onions are one of the most essential vegetables in everyday cooking, known for their layered bulbs, crisp texture, and distinctive aroma. Grown with care and harvested at the right maturity, NUVA onions are selected for their freshness, firmness, and consistent quality.

Their characteristic sharpness comes from naturally occurring sulphur compounds, which give onions their bold flavour and make them an indispensable base ingredient in kitchens across the world. Whether used as a main ingredient or a supporting element, onions add depth, aroma, and balance to a wide variety of dishes.

Taste & Texture

NUVA onions offer a balanced flavour that ranges from mildly sweet to pleasantly pungent, depending on how they are used. When raw, they add crunch and sharpness; when cooked, they soften and develop a gentle sweetness that enhances the overall taste of a dish.

Versatile in Everyday Cooking

Onions are incredibly versatile and can be enjoyed in multiple forms:

• Chopped raw for salads and garnishes

• Sautéed as a base for curries, gravies, and stir-fries

• Roasted or caramelised for rich flavour

• Used in sauces, pickles, soups, and stews

• Ground into powders or pastes for seasoning

Their adaptability makes them suitable for both traditional Indian recipes and modern global cuisines.

Carefully Cleaned for Quality

Each onion is cleaned using NUVA’s hygienic handling process to remove surface dirt and impurities, helping ensure a clean, fresh product experience from farm to kitchen.

Freshly packed and handled with care, NUVA onions are ideal for daily cooking needs and long-term kitchen use.

PRODUCT BENEFITS 

• Fresh and firm bulbs selected for quality

• Cleaned and handled hygienically

• Suitable for a wide range of everyday recipes

• Consistent taste and texture

• Ideal for both raw and cooked preparations

Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.

Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food. 

Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties. 

Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.

Beetroot is a vibrant root vegetable known for its deep red-violet colour, earthy flavour, and natural sweetness. The rich colour comes from naturally occurring pigments that also make beetroot a popular ingredient in both cooking and food presentation.

Grown in suitable soil and climate conditions, beetroot develops a firm texture and smooth skin. Both the root and its tender leaves are commonly used in kitchens, making beetroot a versatile vegetable enjoyed across many cuisines.

Taste & Texture

NUVA beetroot has a mildly sweet, earthy taste with a firm yet tender texture when cooked. When eaten raw, it offers a crisp bite, while cooking brings out its natural sweetness and softness.

Versatile Culinary Use

Beetroot can be used in many everyday and modern preparations:

• Sliced or grated raw in salads

• Roasted, boiled, or steamed as a side dish

• Used in curries, gravies, and stir-fries

• Blended into juices and smoothies

• Used in soups, spreads, and baked recipes

Its bold colour adds visual appeal to dishes, making it a favourite for creative cooking and plating.

Carefully Cleaned for Quality

At NUVA, beetroot is handled with care and cleaned using hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural colour, texture, and freshness.

Packed fresh and delivered with care, NUVA beetroot is suitable for everyday kitchen use.

PRODUCT BENEFITS 

• Naturally vibrant colour and fresh taste

• Firm texture suitable for raw and cooked dishes

• Carefully cleaned and packed

• Ideal for everyday cooking and juices

• Handled and delivered with care

The Sharon fruit, also known as persimmon, is a sweet, orange fruit that can be eaten when firm or soft, unlike any other persimmon variants, which must be soft before it is edible. It is a commercial farming of Persimmon, often marketed under the name "Sharon Fruit" after Sharon Maidan in Israel, where it was first bred. Sharon fruit is known for its sweetness, lack of seeds and, and the ability to be eaten when soft.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports Liver Health 
Sharon contains plant compounds such as botulinic acid and other polyphenols showing liver -protective effects. These compounds can help to detoxify the liver, reduce liver fat accumulation and prevent non-alcohol fatty liver disease.

Promises healthy skin
Sharon is rich in vitamins C, A and E, and helps promote collagen production, keeping the skin is elastic and young. Antioxidants can also help reduce acne, black spots and UV damage.

Enhances cognitive function (brain health)
The presence of antioxidants, potassium and anti-inflammatory compounds in Sharon can support healthy brain function, potentially improving memory, focus, and reduce the risk of disorders such as Alzheimer's and dementia.

Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.  

Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Regulates the blood sugar levels 

The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes. 

Provides Antioxidant protection

This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's. 

Skin health is improved

The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles. 

FAQ

1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!

2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.

3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.

Beauty pear, also known as nashpati, is a refreshing fruit known for its light green to green-yellow skin, crisp bite, and mildly sweet flavour. Its bell-shaped or oval form and juicy white flesh make it a popular choice for fresh consumption.

NUVA Beauty Pears are carefully harvested at the right stage to ensure good texture and flavour. Each fruit has a smooth skin and a tender, juicy interior surrounding a small seed core, making it easy and enjoyable to eat.

Taste & Texture

NUVA beauty pears offer a crisp texture with a gentle sweetness and refreshing juiciness. Their clean, mild flavour makes them suitable for both standalone snacking and recipe use.

Versatile Culinary Use

Beauty pears can be enjoyed in many ways:

• Eaten fresh with or without the skin

• Sliced into fruit bowls and salads

• Blended into smoothies and beverages

• Used in baking, desserts, and home recipes

Their subtle sweetness pairs well with both sweet and lightly savoury dishes.

Ozone-Washed for Clean Handling

At NUVA, beauty pears are ozone-washed to help remove surface dirt and impurities. This cleaning process supports hygienic handling while preserving the fruit’s natural taste, texture, and freshness.

Each pear is then carefully packed to ensure it reaches you fresh and ready to enjoy.

PRODUCT BENEFITS 

• Crisp and juicy texture

• Mildly sweet, refreshing flavour

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully packed and delivered

Dragon fruit, also known as Pitaya, is a foreign tropical fruit belonging to the cactus family. Immediately recognizable for its striking appearance, fruit has a vibrant outer skin in pink or yellow colours, which is covered with spikes like a scale that resembles a dragon-hence its attractive name. This makes the eye -catching outer dragon fruit one of the most visually stunning fruits in the world. 

When cut open, the dragon fruit reveals a colorful interior that may be white, red or deep purple depending on the variety. The whole flesh has spotted small black seeds, similar to the seed found in the kiwi, which add a delicate crunch to the smooth, juicy texture. The taste is light to sweet with a fresh tropical note, making it a mild and pleasant fruit for all age groups. 

The dragon fruit is incredibly versatile in the kitchen. It can be fresh as a hydrating snack, mixed in smoothies, which is used as a topping for yogurt and salad, or included in desserts and cocktails for a touch of foreign nature. Its vibrant colors also make it a favorite for decorative plating and healthy bowls. 

Beyond its appearance and taste, the dragon fruit is rich in nutrients. It provides vitamin C for immunity, fiber for digestion, and antioxidants that support overall welfare. Low in calories and high in hydration, it is an excellent fruit for health-conscious people. 

Experience the exotic allure of The Nuva Dragon Fruit, a tropical delight that combines visual appeal with exceptional taste and nutrition. Sourced from trusted farms and carefully ozone-washed, our dragon fruit ensures a clean, safe, and delicious experience in every bite.  You can also find more about our other fruits products.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Promotes healthy skin

Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow. 

Improves bone and iron levels

The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth. 

Rich source of antioxidants

Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. 

FAQ

1. How do I know if the Nuva dragon fruit is ripe?
Ans: The skin of a ripe dragon fruit is shiny and vibrant, and it gives a light depth when gently pressed. Avoid fruits that feel very soft or have dark spots on them.

2. Can I eat the skin of the Nuva Dragon Fruit?
Ans: The peel is not usually eaten, but the white or red flesh inside is juicy, crunchy, and rich in nutrients such as fiber, vitamin C, and antioxidants.

3. Do you deliver The Nuva Dragon Fruit outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, to ensure freshness and safe transit. Expansion to other cities is coming soon.

Rose apple (scientifically Syzygium jambos) is a crisp, juicy tropical fruit known for its light floral aroma, refreshing sweetness, and hydrating texture. With a beautiful bell shape and skin that ranges from pale pink to deep red, rose apple delivers a satisfying bite with each piece—and is naturally rich in nutrients and antioxidants. These qualities make it a favorite fruit for clean, mindful eating. 

At NUVA, we ensure every rose apple is carefully selected and cleaned with our ozone-wash technology to remove surface impurities while preserving natural freshness, colour, and flavour. This makes your experience of eating rose apple both safe and delightful.

Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.

From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.

In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.

Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.

HEALTH BENEFITS 

Supports Blood Health

Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.

Rich in Antioxidants

The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.

Aids Digestion & Gut Health

Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.

Jumbo avocado, often called butter fruit, is loved for its rich taste, creamy texture, and versatility in everyday cooking. Known for its larger size and smooth flesh, this fruit is a favourite for both simple meals and creative recipes.

NUVA jumbo avocados have a slightly thick outer skin that protects the soft yellow-green flesh inside. At the centre is a single large seed, while the surrounding flesh is buttery, smooth, and easy to slice or mash once ripe.

Taste & Texture

NUVA jumbo avocados offer a mild, nutty flavour with a soft, creamy texture. When ripe, the flesh spreads easily and adds richness to dishes without overpowering other ingredients.

Versatile Culinary Use

Jumbo avocados can be enjoyed in many ways:

• Sliced or mashed on toast

• Added to salads and grain bowls

• Used in dips and spreads

• Blended into smoothies and beverages

• Used in desserts and fusion recipes

Their neutral flavour pairs well with herbs, spices, fruits, and savoury ingredients.

Freshly Selected & Packed

Each NUVA jumbo avocado is carefully selected and packed to maintain freshness, taste, and texture. Minimal handling ensures the fruit reaches you in good condition, ready to ripen naturally at home.

PRODUCT BENEFITS

• Large-sized avocados with creamy flesh

• Mild, nutty flavour

• Suitable for fresh eating and recipes

• Carefully selected and packed

• Ideal for everyday kitchen use
  
  

FAQs

When is the best time to eat jumbo avocados after delivery?

Keep avocados at room temperature for 2–3 days to ripen. They are ready to eat when they feel slightly soft when pressed gently.

How should I store a cut avocado?

Apply lemon or lime juice to the cut surface and store in an airtight container in the refrigerator to slow browning.

Yellow turmeric, commonly known as Haldi, is a bright yellow rhizome from the ginger family. It is one of the most widely used spices in Indian cooking and traditional medicine. Known for its earthy flavor, warm aroma, and vibrant color, turmeric is also valued for its powerful health benefits. It has a warm and slightly bitter taste. It has a strong color that can stain hands and surfaces.
 
Turmeric is given importance not only as a spice, but also for its most important active ingredient, curcumin, which has been used in Ayurveda and other treatment systems for centuries 
 

Health Benefits:

Anti-inflammatory: Contains curcumin, which helps reduce inflammation and joint pain.

Antioxidant: Protects cells from oxidative damage and boosts immunity.

Digestive Support: Improves digestion and helps relieve bloating and gas.

Skin Health: Promotes clear, healthy skin and supports natural wound healing.

Heart & Liver Support: Helps detoxify the liver and supports heart health.

White turmeric (Curcuma zedoaria) is a rhizome from the ginger family, distinct from conventional yellow turmeric. It has a pale yellow to white interior and is valued in Indian and Southeast Asian traditional medicine for its therapeutic properties and culinary uses.

White turmeric has a slightly bitter, camphor-like flavor and is less pungent than yellow turmeric. Traditionally, it has been used to treat a range of ailments, including digestive disorders, skin problems, respiratory issues, and inflammation. The root contains essential volatile oils that contribute to its medicinal benefits.

Health Benefits

Anti-inflammatory Effects: White turmeric is recognized for its strong anti-inflammatory properties. Its active component, curcumenol, is effective against arthritis, rheumatism, asthma, and other inflammatory conditions.

Digestive Health: It is a remedy for indigestion, colic, flatulence, low appetite, and constipation. White turmeric promotes gut health and stimulates the secretion of digestive enzymes.

Wound Healing and Skin Care: Its antimicrobial and analgesic properties help fade scars, recover wounds, and reduce acne and hyperpigmentation.

Anti-cancer Potential: Components like curcumenol and curcuzedoalide are believed to have anti-cancer activity and may help slow or prevent the growth of certain cancer cells, such as those related to breast, ovarian, and stomach cancers.

Respiratory and Menstrual Relief: Used in Ayurveda to treat coughs, colds, dyspepsia, and menstrual irregularities.

General Detoxification: White turmeric aids in eliminating toxins and excess joint fluid, supporting liver health and general detoxification.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.

Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.

Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.

Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery.  Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.

Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.

Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).

Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.

NUTRIENTS 

HEALTH BENEFITS 

Blood formation 
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.

Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.

Energy production 
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.

Green capsicum is a crisp, vibrant vegetable harvested before full maturity, giving it its fresh green colour and mildly sharp flavour. Known for its glossy skin and firm texture, green capsicum is widely used in everyday cooking for its taste, crunch, and visual appeal.

Compared to red and yellow capsicum varieties, green capsicum has a more subtle, slightly bitter freshness that pairs well with a wide range of ingredients. Its firm flesh holds its shape well during cooking, making it a reliable choice for both quick meals and elaborate dishes.

Taste & Texture

NUVA green capsicum offers a crisp bite with a clean, mildly tangy flavour. Its fresh taste complements spices, sauces, and other vegetables without overpowering the dish.

Versatile Culinary Use

Green capsicum is a flexible ingredient used across cuisines:

• Added raw to salads and fresh preparations

• Used in stir-fries and sautéed dishes

• Included in curries, gravies, and sauces

• Used for stuffing and roasting

• Added to soups, noodles, and rice dishes

Its colour, crunch, and flavour enhance both traditional Indian recipes and modern cuisine.

Carefully Cleaned for Quality

At NUVA, green capsicum is handled with care and cleaned using our hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural texture, colour, and freshness.

Packed fresh and delivered with care, NUVA green capsicum is suitable for everyday kitchen use.

PRODUCT BENEFITS 

• Fresh, firm, and crisp texture

• Naturally vibrant green colour

• Suitable for raw and cooked recipes

• Carefully cleaned and packed

• Ideal for everyday cooking

Red Carrot is mainly known for its excellent live red pigmentation achieved from lycopene and anthocyanin. It is a root vegetable that is widely cultivated in temperate and subtropical regions. It has a subtle sweet flavor and nutrition density. Red carrots are used in raw preparations, juices, pickles, and cooked dishes. The root is especially known for its high concentration of carotenoids and antioxidants, which contributes its health-promoting properties. The red carrot is rich in vitamins, minerals, and dietary fibers, and plays a remarkable role in supporting the general dietary quality, and both are valued for versatility and functional benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS  

Red blood cell formation
The iron and folate combination support hemoglobin synthesis and red blood cell production, which may be beneficial in the treatment of mild anemia.

Reduction of oxidative stress
The dense antioxidant profile of the red carrot can help retaliate exercise-induced oxidative stress, possibly improving recovery after intensive physical activity.

Support for a healthy lipid profile
Regular consumption can help reduce LDL oxidation due to lycopene, promoting balanced cholesterol levels and support vascular health over time.

Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus  which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.

Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.

Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.