Fresh Produce

There is nothing quite like enjoying a succulent Kesar mango, whose sweet aroma, brilliant color, and natural sweetness are all reminiscent of a warm sunny day.

At The Nuva, our selection of Kesar mangoes is chosen to ensure only the finest quality fruit arrives at your doorstep, offering you the same level of care as what one may expect at home, where each piece of produce is picked with meticulous attention to ripeness and flavor.

What sets our Kesar mangoes apart is the meticulous care that goes into ensuring they are perfect when delivered to you. Each Kesar mango fruit is thoroughly washed with our ozone washing system, ensuring that it is pristine yet retains its natural freshness.

Kesar mangoes are known for their delicious flesh, lack of fiber, and just the right amount of sweetness, making them perfect to eat fresh, in amarths, as smoothies, or even in desserts and beverages.

Whether it is to indulge in a family dessert or a quick snack in the middle of the day, there is no better way to satisfy your craving for mangoes than by choosing Kesar mangoes.

One of the most recognized, researched, and used mushrooms in the world is the Shiitake Mushroom. Found throughout East Asia and grown in China, Japan, and Korea for more than a millennium, the Shiitake Mushroom is more than just a food item; it holds a reputation as one of the finest medicinal foods in both Asian culture and scientific nutritional circles.

"Shiitake" is actually derived from two Japanese words: "Shii," meaning oak tree, and "Take," meaning mushroom. This refers to the natural habitat of the mushroom as it grows in hardwood logs. Its cap is wide and shaped like an umbrella, with a dark brown color and slightly wavy edges, along with gills that are close together and cream colored underneath. The stem is tough and fibrous, usually discarded when used for cooking since it doesn't soften, while the cap itself is large and meaty, full of flavor.

What sets Shiitake apart from the rest in the kitchen is its unique ability to enhance the flavor with umami. Shiitake is no ordinary mushroom. It has a distinctive, earthy, and smoky flavor profile that elevates every recipe that it goes into. From soups to gravies to stir-fries and sauces, the inclusion of just a handful of Shiitake mushrooms adds an extra layer of complexity to the recipe. For Indian homemakers who are looking for flavorful recipes with mushrooms, Shiitake should be their first choice among exotic mushrooms.

Nutritional Value (Per 100 g)

The Brussels Sprout is a compact vegetable that resembles cabbage and is grown in dense bunches on a robust central stem. As far as plant families go, it belongs to the same category as cabbages, broccoli, kale, and cauliflowers - which are notorious for their nutrition and strong taste. And sure enough, it bears all the traits that you might associate with this particular family: solid, layered, deep green, and heavy.

There's always been a misconception about Brussels sprouts, but most of it stems from ignorance. Overcooked and mushy, the sprouts taste awful. However, once you try them prepared right, you'll realize how delicious they actually are! Whether you're roasting them and making a nice golden caramelization appear where they've been cut open, or shaving them up raw to add a layer of texture to your salads – Brussels sprouts are nutty, somewhat sweet and extremely savoury.

This vegetable has become a very exciting thing for Indian homemakers to explore. Not only do they spice up really well, but also maintain their form after being cooked with heat and deliver a certain meatiness that other greens don't have.

Nutritional Value (Per 100 g)

Edible Flowers are exactly what the name suggests — flowers that are specially cultivated for consumption purposes. Edible flowers do come with unique flavor, vibrant colors, and beauty that no other ingredients can offer. Not all flowers can be eaten, nor does all edible flowers taste good. Flowers that are grown especially for culinary purposes will have unique tastes, beautiful colors, and great beauty.

Humans have been eating flowers throughout history. Flowers like rose petals in Indian sweets and drinks, Marigolds for traditional meals and rituals, hibiscus for drinks and sauces, and Lavenders in European cuisines are all examples of how humans have long cultivated edible flowers as an essential part of their cuisine. Edible flowers are not a new innovation but an attempt at going back to a time when such flowers were more common in our food culture.

Some of the popular types of edible flowers are Nasturtiums, Pansies, Violas, Roses, Marigolds, Borage, Lavenders, Calendulas, Chamomiles, HIBISCUS, and Squash Blossoms. At NUVA, edible flowers are carefully selected at peak blooming times, carefully processed, Ozone-washed gently and delivered fresh to your doorstep as they should look.

Nutritional Value (Per 100 g)

Fresh figs are a delicate, naturally sweet fruit known for their soft texture and rich flavour. Valued since ancient times, figs have a thin, smooth skin that ranges from green to deep purple, revealing a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch.

NUVA fresh figs are carefully selected for their ripeness and quality. Their tender flesh and honey-like sweetness make them an indulgent fruit that can be enjoyed on its own or used in a variety of recipes.

Taste & Texture

Fresh figs have a mildly sweet, floral flavour with a soft, jam-like texture. The tiny seeds inside add a pleasant bite, making each fig both rich and satisfying.

Versatile Culinary Use

Fresh figs are enjoyed in many ways:

• Eaten fresh as a snack

• Sliced into fruit salads and platters

• Paired with cheese and nuts

• Blended into smoothies

• Used in desserts like tarts, jams, and compotes

• Added to savoury dishes such as flatbreads and grain bowls

Their balanced sweetness allows them to complement both sweet and savoury preparations.

Ozone-Washed for Clean Handling

At NUVA, fresh figs are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the fig’s natural taste, texture, and appearance.

Each fig is then carefully packed to maintain freshness and quality until it reaches your home.

PRODUCT BENEFITS 

• Soft, naturally sweet fruit

• Rich texture with delicate crunch

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully selected and packed
  
  

FAQs

How should I store fresh figs?

Fresh figs are delicate and best stored in the refrigerator. Consume within 1–2 days for optimal taste and texture.

Can fresh figs be eaten raw?

Yes, fresh figs can be eaten raw with or without the skin and are commonly enjoyed as-is or added to dishes.

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Green peas are small, circular seeds that are usually consumed as a vegetable, not only for their lively colors and light sweet flavors but also for their dense nutritional profile. Botanically classified as legumes, they are usually harvested while they are immature. These versatile seeds are widely used in global foods and are valuable for their high protein content compared to other vegetables. Green Peas are a sustainable crop, capable to fix nitrogen in the soil, which is enriched and promotes environmentally friendly agricultural practices.

NUTRIENTS 

HEALTH BENEFITS 

Prevents fatigue and Enhances Stamina
The Iron and B vitamins in peas help with the production of red blood cells and oxygen transport which reduces fatigue and increase overall energy levels.

Regulates cholesterol level
The soluble fiber in green peas binds bile acids and helps reduce LDL (bad) cholesterol levels, which contributes to better lipid profiles.

Protects against anaemia
With a decent iron content and nutrients such as folate and vitamin C, peas help prevent iron deficiency anaemia and improves haemoglobin production.

Onions are one of the most essential vegetables in everyday cooking, known for their layered bulbs, crisp texture, and distinctive aroma. Grown with care and harvested at the right maturity, NUVA onions are selected for their freshness, firmness, and consistent quality.

Their characteristic sharpness comes from naturally occurring sulphur compounds, which give onions their bold flavour and make them an indispensable base ingredient in kitchens across the world. Whether used as a main ingredient or a supporting element, onions add depth, aroma, and balance to a wide variety of dishes.

Taste & Texture

NUVA onions offer a balanced flavour that ranges from mildly sweet to pleasantly pungent, depending on how they are used. When raw, they add crunch and sharpness; when cooked, they soften and develop a gentle sweetness that enhances the overall taste of a dish.

Versatile in Everyday Cooking

Onions are incredibly versatile and can be enjoyed in multiple forms:

• Chopped raw for salads and garnishes

• Sautéed as a base for curries, gravies, and stir-fries

• Roasted or caramelised for rich flavour

• Used in sauces, pickles, soups, and stews

• Ground into powders or pastes for seasoning

Their adaptability makes them suitable for both traditional Indian recipes and modern global cuisines.

Carefully Cleaned for Quality

Each onion is cleaned using NUVA’s hygienic handling process to remove surface dirt and impurities, helping ensure a clean, fresh product experience from farm to kitchen.

Freshly packed and handled with care, NUVA onions are ideal for daily cooking needs and long-term kitchen use.

PRODUCT BENEFITS 

• Fresh and firm bulbs selected for quality

• Cleaned and handled hygienically

• Suitable for a wide range of everyday recipes

• Consistent taste and texture

• Ideal for both raw and cooked preparations

Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.

Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food. 

Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties. 

Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.

Beetroot is a vibrant root vegetable known for its deep red-violet colour, earthy flavour, and natural sweetness. The rich colour comes from naturally occurring pigments that also make beetroot a popular ingredient in both cooking and food presentation.

Grown in suitable soil and climate conditions, beetroot develops a firm texture and smooth skin. Both the root and its tender leaves are commonly used in kitchens, making beetroot a versatile vegetable enjoyed across many cuisines.

Taste & Texture

NUVA beetroot has a mildly sweet, earthy taste with a firm yet tender texture when cooked. When eaten raw, it offers a crisp bite, while cooking brings out its natural sweetness and softness.

Versatile Culinary Use

Beetroot can be used in many everyday and modern preparations:

• Sliced or grated raw in salads

• Roasted, boiled, or steamed as a side dish

• Used in curries, gravies, and stir-fries

• Blended into juices and smoothies

• Used in soups, spreads, and baked recipes

Its bold colour adds visual appeal to dishes, making it a favourite for creative cooking and plating.

Carefully Cleaned for Quality

At NUVA, beetroot is handled with care and cleaned using hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural colour, texture, and freshness.

Packed fresh and delivered with care, NUVA beetroot is suitable for everyday kitchen use.

PRODUCT BENEFITS 

• Naturally vibrant colour and fresh taste

• Firm texture suitable for raw and cooked dishes

• Carefully cleaned and packed

• Ideal for everyday cooking and juices

• Handled and delivered with care

Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.  

Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Regulates the blood sugar levels 

The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes. 

Provides Antioxidant protection

This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's. 

Skin health is improved

The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles. 

FAQ

1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!

2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.

3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.

Beauty pear, also known as nashpati, is a refreshing fruit known for its light green to green-yellow skin, crisp bite, and mildly sweet flavour. Its bell-shaped or oval form and juicy white flesh make it a popular choice for fresh consumption.

NUVA Beauty Pears are carefully harvested at the right stage to ensure good texture and flavour. Each fruit has a smooth skin and a tender, juicy interior surrounding a small seed core, making it easy and enjoyable to eat.

Taste & Texture

NUVA beauty pears offer a crisp texture with a gentle sweetness and refreshing juiciness. Their clean, mild flavour makes them suitable for both standalone snacking and recipe use.

Versatile Culinary Use

Beauty pears can be enjoyed in many ways:

• Eaten fresh with or without the skin

• Sliced into fruit bowls and salads

• Blended into smoothies and beverages

• Used in baking, desserts, and home recipes

Their subtle sweetness pairs well with both sweet and lightly savoury dishes.

Ozone-Washed for Clean Handling

At NUVA, beauty pears are ozone-washed to help remove surface dirt and impurities. This cleaning process supports hygienic handling while preserving the fruit’s natural taste, texture, and freshness.

Each pear is then carefully packed to ensure it reaches you fresh and ready to enjoy.

PRODUCT BENEFITS 

• Crisp and juicy texture

• Mildly sweet, refreshing flavour

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully packed and delivered

Whole Frozen Edamame refers to young green soybeans that are picked while they are in their prime state, meaning when they are still within the pod and retain their sweet buttery taste. These beans are then subjected to ozone cleaning and are immediately flash-frozen to ensure all the elements that make fresh edamame delicious are retained. Unlike fresh edamame, which is often blanched and preserved with different chemicals, Whole Frozen Edamame is free of preservatives, additives, and chemicals since the beans are flash-frozen to retain all their characteristics.

The main distinction between Whole Frozen Edamame and the fresh version lies in convenience and shelf life. The process of flash freezing involves chilling the pod at extremely low temperatures to keep the cells intact along with the flavor and nutritional value of the bean. What this means is that what you obtain from the freezer is similar to a fresh pod harvested on that particular day. In some instances, frozen edamame maintains higher nutrient levels compared to fresh edamame that has been lying around for several days.

Nutritional Value (Per 100 g)

Fresh Fennel is one of those unusual vegetables whose each and every part, including the bulb, the stalks, the feathery fronds, and the seeds all have a definite culinary role to play. It is a part of the carrot family and originates from the Mediterranean region where it has been grown and enjoyed since ancient times not only as a food but also as medicine. It is an indispensable component in Italian, French, Middle Eastern, and now Indian cuisine for its unique taste, extraordinary versatility, and invigorating aroma.

Bulb is the largest part which is firm and crunchy, with a sweet flavor and a typical licorice taste which fades greatly when cooked. In raw form, it has a very crunchy and refreshing texture, whereas roasted or braised bulb becomes soft and has caramelized with a very strong savory taste. It is like a totally different vegetable when cooked, yet still recognizable. The stalks, being tough and fibrous, can be used in stocks and soups for their fragrance and flavors.

Nutritional Value (Per 100 g)

Green Lettuce is arguably one of the most widespread leafy vegetable species used in cuisines worldwide — and there is a reason behind this popularity. In fact, this plant is known for its crispiness, refreshing, delicate flavor, and versatility that is not characteristic of the vast majority of other vegetables. It works just as well both in Indian kachumber salads and in restaurant burgers since it never gets in the way of other ingredients while playing its role perfectly.

When discussing Green Lettuce, one should note that this name actually refers to four distinct varieties, including Romaine, Butterhead, Loose-leaf, and Crisphead varieties, whose leaves vary in shape, texture, and strength of their taste. The similarity between these varieties lies in their fresh crunchy character, delicate taste, and beautiful green color.

For our customers in India, Green Lettuce is much more than a mere adornment to their kebab or a simple leaf in their salad at a fancy restaurant. Our customers have started using the product for wraps, sandwiches, fresh chaats, shakes, as well as in fresh salads that can serve as a satisfying light meal. We at NUVA realize how important this product is, and therefore we treat the produce in such a way that by the time it reaches your doorstep, it’s as fresh as when it came out of the farm gate.

Nutritional Value (Per 100 g)

Shimeji mushroom is a type of mushroom that grows in clusters in Japan. Its main characteristics include small and round mushroom caps, with long and firm stems. This variety retains its firmness and great taste when prepared using most cooking methods. The term 'Shimeji' is used to refer to a number of similar mushroom types, with White and Brown Shimeji mushrooms being among the most popular. All types of Shimeji have common characteristics including the distinctive cluster formation, firm and crunchy structure, and delicious umami flavor.

What makes Shimeji unique among all other mushrooms is the way the flavor changes under the effect of heat. Freshly picked Shimeji mushrooms do not taste good as their flavor tends to be slightly bitter. Once placed on a hot skillet, however, they turn out to become really tasty. The bitterness of Shimeji fades away, making room for an incredible savory and rich flavor that no other type of mushrooms can boast. Thus, Shimeji is among the rare ingredients that are worth cooking because its taste improves significantly during the process.

Shimeji Mushroom proves to be amongst the most beneficial exotic mushrooms for Indian home cooking enthusiasts looking to diversify their diet. The mushroom can be prepared easily, complements both Indian flavors and Asian sauces effortlessly, and infuses an authentic restaurant-grade flavor into whatever dish it is used in.

The Nuva Shimeji mushroom

For the Shimeji Mushroom offered by NUVA, all three steps of the ozone wash process apply, including UV exposure, RO water rinse, and ozone safe cleaning that ensures the mushroom is washed of all traces of surface dirt and growing media from its cluster. Due to the formation of the cluster in such a close fashion and the possibility of soil becoming trapped at the point where the stems are joined, special attention is needed when cleaning this mushroom.

The cleaning process will not include the use of chemicals or water submersion. The end result is a complete Shimeji Mushroom cluster that needs only the cutting off of the base to be ready for cooking.

Nutritional Value (Per 100 g)

Micro Greens are the young shoots of vegetables, herbs, and edible plants which are picked between 7 to 14 days after planting, at the time when the first true leaves have developed. They are neither sprouts nor baby greens but occupy a unique niche at a certain point in their development when nutrient, flavor, and pigment levels are highest.

What is truly exceptional about Micro Greens is how much they pack in relative to their small size. Numerous studies have confirmed that the level of vitamins, minerals, and antioxidants contained in Micro Greens is higher than the levels found in the same plants when fully grown. A tiny bit of radish Micro Greens would yield far greater quantities of Vitamin C and anthocyanins than a radish fully developed. Even a few Micro Greens from sunflowers would give you a bigger dose of Vitamin E and folate than the same fully grown plant. There is no marketing myth involved here but simple facts about plant physiology. Young plants invest all their resources in developing those first few leaves.

It is at this time that Micro Greens from the NUVA are picked, cleaned, and delivered, thus ensuring that this point of optimal nutritional value is reached by the vegetables. In addition, they are offered in many varieties, each having unique coloration, flavor, and nutrition, and for this reason, they constitute one of the most fascinating fresh produce items to include into your diet.

Nutritional Value (Per 100 g)

Enoki Mushroom is a thin, fragile mushroom that has extremely long stalks with minute white caps that grow in dense clusters – one of the most recognizable ingredients used in Asian cuisine. In Japanese, this mushroom is also known as Enokitake and has been an essential component of Chinese, Japanese, and Korean cuisines for many years. Even though it may be small in size, its taste and texture are exceptional.

Unlike thick, hearty mushrooms, Enoki is very light and delicate, with a slightly fruity flavor and a crunchy bite that does not lose its texture even after being cooked for just a short while. The mushroom is extremely versatile, easily blending into soups and broths and also becoming crisp when fried. For home cooks who have started preparing Asian dishes and want to experiment with new mushrooms, this product can prove to be an excellent choice.

Nutritional Value (Per 100 g)