Nuva Nutrition
Ozone Washed - Green Capsicum
Green Capsicum, commonly known as green vine chilli, is a widely cultivated vegetable related to the Capsicum species. Its shiny green and crisp texture makes it visually attractive and makes it a head in the kitchen worldwide. Before reaching full maturity, green capsicum retains its vibrant color and slightly bitter, fresh taste, separating it from its red, yellow and orange counterparts.
Green Capsicum is highly versatile in its applications. It is usually used in salads, stir-fries, sauces, soup and stuffed vegetable dishes, where it enhances taste, texture and color. Its subtle taste allows it to complement a wide range of materials, making it an ideal addition for both traditional and modern dishes.
In nutrition, green capsicum is a powerhouse of essential micronutrients. It is rich in dietary fiber, which promotes digestive health, as well as vitamin C, A, and B-Complex, supports immunity, vision and overall well-being. Capsicum, as a vegetable, also contain powerful antioxidants that help in dealing with oxidative stress and contribute to heart health. Low in calories, green capsicum basically fits into a balanced diet and healthy food plans.
With its combination of taste, texture, color and nutrition, green capsicum is more than just one vegetable - it is a versatile component that enriches food when distributing essential nutrients. From cooking everyday dishes, green capsicum remains a valuable component of a healthy and delicious diet.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 16 kcal |
| Protein | 1.11 g |
| Carbohydrates | 1.84 g |
| Dietary Fiber | 2.06 g |
| Fat | 0.34 g |
| Vitamin A | 54.67 µg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 123 mg |
| Folate | 51.85 µg |
| Magnesium | 11.84 mg |
| Calcium | 14.75 mg |
| Iron | 0.48 mg |
HEALTH BENEFITS
Allergic symptoms mitigation
Bioactive compounds such as flavonoids have properties that can help modulate allergic reactions and reduce the severity of seasonal allergies.
Cellular protection
Antioxidant lutein and zeaxanthin in green capsicum protect cells from oxidative stress, help maintain cellular health and reduce cumulative damage.
Reproductive health Support
The folate present in Green Capsicum is important for DNA synthesis and reproductive wellness, which makes it particularly beneficial during pregnancy planning.
Ozone Washed - Green Capsicum
Estimated delivery between January 23 and January 25.
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Product details
Green Capsicum, commonly known as green vine chilli, is a widely cultivated vegetable related to the Capsicum species. Its shiny green and crisp texture makes it visually attractive and makes it a head in the kitchen worldwide. Before reaching full maturity, green capsicum retains its vibrant color and slightly bitter, fresh taste, separating it from its red, yellow and orange counterparts.
Green Capsicum is highly versatile in its applications. It is usually used in salads, stir-fries, sauces, soup and stuffed vegetable dishes, where it enhances taste, texture and color. Its subtle taste allows it to complement a wide range of materials, making it an ideal addition for both traditional and modern dishes.
In nutrition, green capsicum is a powerhouse of essential micronutrients. It is rich in dietary fiber, which promotes digestive health, as well as vitamin C, A, and B-Complex, supports immunity, vision and overall well-being. Capsicum, as a vegetable, also contain powerful antioxidants that help in dealing with oxidative stress and contribute to heart health. Low in calories, green capsicum basically fits into a balanced diet and healthy food plans.
With its combination of taste, texture, color and nutrition, green capsicum is more than just one vegetable - it is a versatile component that enriches food when distributing essential nutrients. From cooking everyday dishes, green capsicum remains a valuable component of a healthy and delicious diet.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 16 kcal |
| Protein | 1.11 g |
| Carbohydrates | 1.84 g |
| Dietary Fiber | 2.06 g |
| Fat | 0.34 g |
| Vitamin A | 54.67 µg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 123 mg |
| Folate | 51.85 µg |
| Magnesium | 11.84 mg |
| Calcium | 14.75 mg |
| Iron | 0.48 mg |
HEALTH BENEFITS
Allergic symptoms mitigation
Bioactive compounds such as flavonoids have properties that can help modulate allergic reactions and reduce the severity of seasonal allergies.
Cellular protection
Antioxidant lutein and zeaxanthin in green capsicum protect cells from oxidative stress, help maintain cellular health and reduce cumulative damage.
Reproductive health Support
The folate present in Green Capsicum is important for DNA synthesis and reproductive wellness, which makes it particularly beneficial during pregnancy planning.
