Nuva Nutrition
Jumbo Avacado
Avocado, often called butter fruit or crocodile pear, is a unique and nutrient-rich fruit in Central America and Mexico. Its appearance differs from the variety, with a slightly thick outer skin that may be green, bumpy or dark purple in color. Under the skin is a creamy, buttery flesh in yellow-green colors, which surrounds a large brown seed in the center.
The trait that sets avocados apart from most fruits is its remarkable nutrition profile. While specific fruits are mainly high in carbohydrates, avocados are rich in healthy monounsaturated fat. These help to support heart -friendly, regulate cholesterol and provide satisfaction. Along with fat, avocado provides an array of dietary fiber, potassium, vitamin E, and antioxidants that contribute to overall welfare and skin vitality.
In terms of taste and texture, avocados are truly versatile. The taste of their light, slightly walnuts with a rich, silk texture allows them to complement both savoury and sweet preparations. They are a staple in salads, sandwiches, and spread like Guacamole, while smoothies, milkshakes and even deserts such as mousse and ice cream also monotonously combine. In some cultures, avocado tea and beverages highlight the adaptability of fruits.
Less in sugar and nutrients, yet avocado is often considered a "superfood". Whether chopped on toast, mashed in dips, or mixed in creamy dishes, they provide an ideal balance of taste, texture and nutrition. Truly, avocado is the butter of nature - a fruit that nourishes as much as it is happy.
Nutritional Values (Per 100gm)
|
Nutrient
|
Value |
| Energy (kcal) | 146 |
| Protein (g) | 2.95 |
| Carbohydrates (g) | 1.75 |
| Dietary Fibre (g) | 6.7 |
| Vitamin C (mg) | 9.36 |
| Niacin (B3) (mg) | 0.9 |
| Riboflavin (B2) (mg) | 0.08 |
| Folate (µg) | 67.17 |
| Calcium (mg) | 28.48 |
| Magnesium (mg) | 48.14 |
HEALTH BENEFITS
Aids in Absorption of Fat-soluble nutrients
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.
Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.
Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as oestrogen, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.
Jumbo Avacado
Estimated delivery between October 25 and October 27.
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Product details
Avocado, often called butter fruit or crocodile pear, is a unique and nutrient-rich fruit in Central America and Mexico. Its appearance differs from the variety, with a slightly thick outer skin that may be green, bumpy or dark purple in color. Under the skin is a creamy, buttery flesh in yellow-green colors, which surrounds a large brown seed in the center.
The trait that sets avocados apart from most fruits is its remarkable nutrition profile. While specific fruits are mainly high in carbohydrates, avocados are rich in healthy monounsaturated fat. These help to support heart -friendly, regulate cholesterol and provide satisfaction. Along with fat, avocado provides an array of dietary fiber, potassium, vitamin E, and antioxidants that contribute to overall welfare and skin vitality.
In terms of taste and texture, avocados are truly versatile. The taste of their light, slightly walnuts with a rich, silk texture allows them to complement both savoury and sweet preparations. They are a staple in salads, sandwiches, and spread like Guacamole, while smoothies, milkshakes and even deserts such as mousse and ice cream also monotonously combine. In some cultures, avocado tea and beverages highlight the adaptability of fruits.
Less in sugar and nutrients, yet avocado is often considered a "superfood". Whether chopped on toast, mashed in dips, or mixed in creamy dishes, they provide an ideal balance of taste, texture and nutrition. Truly, avocado is the butter of nature - a fruit that nourishes as much as it is happy.
Nutritional Values (Per 100gm)
|
Nutrient
|
Value |
| Energy (kcal) | 146 |
| Protein (g) | 2.95 |
| Carbohydrates (g) | 1.75 |
| Dietary Fibre (g) | 6.7 |
| Vitamin C (mg) | 9.36 |
| Niacin (B3) (mg) | 0.9 |
| Riboflavin (B2) (mg) | 0.08 |
| Folate (µg) | 67.17 |
| Calcium (mg) | 28.48 |
| Magnesium (mg) | 48.14 |
HEALTH BENEFITS
Aids in Absorption of Fat-soluble nutrients
Eating avocados increases the body's ability to absorb important fat-soluble vitamins like vitamins A, D, E, and K, as well as carotenoids such as beta-carotene and lycopene.
Bone Health Support
Avocados provide vitamins, magnesium, and fiber, which are essential for bone mineral density and calcium metabolism. Especially vitamin K is vital for bones protein synthesis and lowers fracture risk in older adults.
Supports hormonal balance
Avocado contains plant sterols and healthy fats that play a role in regulating the levels of cortisol (stress hormones) and support the production of hormones such as oestrogen, progesterone, and testosterone - for menstrual health, fertility, and general hormonal hormones.
