Nuva Nutrition
Ozone Washed - Imported Plum
Rs. 130.00
Unit price perPlums are small, round or oval shaped stone fruits, related to the genus Prunus, a family identical to cherries, apricots and peaches. They usually have smooth, shiny skin that comes in different colors such as dark purple, red, yellow or green, depending on the variety. The Inside ranges from golden yellow to dark red or purple and is juicy, sweet, tart and aromatic. The center of the fruit has a single, hard pit (stone). Plums are enjoyed fresh, dried (in the form of prunes), or processed in jam, jelly, juice or ripe materials. They are not only delicious but also pack important nutrition.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 56 |
| Carbohydrates (g) | 12.1 |
| Dietary Fiber (g) | 2.07 |
| Protein (g) | 0.64 |
| Fat (g) | 0.4 |
| Vitamin A (µg) | 0.22 |
| Vitamin C (mg) | 2.26 |
| Magnesium (mg) | 7.79 |
| Iron (mg) | 0.25 |
HEALTH BENEFITS
Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.
Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.
Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.
Ozone Washed - Imported Plum
Rs. 130.00
Unit price perEstimated delivery between September 11 and September 13.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Plums are small, round or oval shaped stone fruits, related to the genus Prunus, a family identical to cherries, apricots and peaches. They usually have smooth, shiny skin that comes in different colors such as dark purple, red, yellow or green, depending on the variety. The Inside ranges from golden yellow to dark red or purple and is juicy, sweet, tart and aromatic. The center of the fruit has a single, hard pit (stone). Plums are enjoyed fresh, dried (in the form of prunes), or processed in jam, jelly, juice or ripe materials. They are not only delicious but also pack important nutrition.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 56 |
| Carbohydrates (g) | 12.1 |
| Dietary Fiber (g) | 2.07 |
| Protein (g) | 0.64 |
| Fat (g) | 0.4 |
| Vitamin A (µg) | 0.22 |
| Vitamin C (mg) | 2.26 |
| Magnesium (mg) | 7.79 |
| Iron (mg) | 0.25 |
HEALTH BENEFITS
Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.
Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.
Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.
