Nuva Nutrition
Ozone Washed - Imported Plum
The Nuva offers chemical-free, ozone-washed plums, which are nature’s healthiest fruit with enhanced safety and purity. Plums are small, round, or oval -shaped stone fruits, related to genus prunus, cherry, apricots and similar families. Plums come in a wide range of colors, including deep purple, vibrant red, golden yellow and even bright green, depending on the variety. Inside, the flesh varies from golden yellow to rich crimson or purple, offering a juicy cutting that balances the sweetness with a spicy, fresh tang. The core has a single, hard stone, giving the fruit classified as a "stone fruit".
Plums can be enjoyed in highly versatile, different forms. They are delicious when eaten fresh, a hydrating and fresh snack that is offered. When dry, they turn into prunes, valuable worldwide for their natural sweetness and digestive benefits. Plums are widely used in jam, jelly, juice and baked goods, where their touch tastes both sweet and charming dishes. In many cultures, plums are also fermented in beverages or spice for use in traditional dishes.
Beyond their taste, plums are packed with nutritional benefits. They are a rich source of vitamins such as vitamin C, which supports significant immunity and vitamins for bone health. Their dietary fiber content aids digestion and helps maintain a healthy gut, while natural antioxidants such as polyphenols and anthocyanin promote overall well -being and protect the body from oxidative stress. Potassium found in the plum also supports heart health and controls blood pressure.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 56 |
| Carbohydrates (g) | 12.1 |
| Dietary Fiber (g) | 2.07 |
| Protein (g) | 0.64 |
| Fat (g) | 0.4 |
| Vitamin A (µg) | 0.22 |
| Vitamin C (mg) | 2.26 |
| Magnesium (mg) | 7.79 |
| Iron (mg) | 0.25 |
HEALTH BENEFITS
Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.
Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.
Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.
FAQ
1. Are the Nuva Plums safe to eat right after delivery?
Ans: Yes, each plum goes through the ozone wash process, which naturally removes pesticides, chemicals, and surface microbes. We guarantee that the nuva plums are fresh, clean, and ready to eat.
2. What makes The Nuva’s plums different from regular market plums?
Ans: The Nuva sources premium-grade imported plums, and with ozone-washed, hand-sorted, and quality-checked, they make them different from regular market plums.
3. Do you deliver plums across India?
Ans: No, currently we are offering delivery in Vadodara, Gujarat. We are also planning to expand our delivery across India soon.
Ozone Washed - Imported Plum
Estimated delivery between November 15 and November 17.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
The Nuva offers chemical-free, ozone-washed plums, which are nature’s healthiest fruit with enhanced safety and purity. Plums are small, round, or oval -shaped stone fruits, related to genus prunus, cherry, apricots and similar families. Plums come in a wide range of colors, including deep purple, vibrant red, golden yellow and even bright green, depending on the variety. Inside, the flesh varies from golden yellow to rich crimson or purple, offering a juicy cutting that balances the sweetness with a spicy, fresh tang. The core has a single, hard stone, giving the fruit classified as a "stone fruit".
Plums can be enjoyed in highly versatile, different forms. They are delicious when eaten fresh, a hydrating and fresh snack that is offered. When dry, they turn into prunes, valuable worldwide for their natural sweetness and digestive benefits. Plums are widely used in jam, jelly, juice and baked goods, where their touch tastes both sweet and charming dishes. In many cultures, plums are also fermented in beverages or spice for use in traditional dishes.
Beyond their taste, plums are packed with nutritional benefits. They are a rich source of vitamins such as vitamin C, which supports significant immunity and vitamins for bone health. Their dietary fiber content aids digestion and helps maintain a healthy gut, while natural antioxidants such as polyphenols and anthocyanin promote overall well -being and protect the body from oxidative stress. Potassium found in the plum also supports heart health and controls blood pressure.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 56 |
| Carbohydrates (g) | 12.1 |
| Dietary Fiber (g) | 2.07 |
| Protein (g) | 0.64 |
| Fat (g) | 0.4 |
| Vitamin A (µg) | 0.22 |
| Vitamin C (mg) | 2.26 |
| Magnesium (mg) | 7.79 |
| Iron (mg) | 0.25 |
HEALTH BENEFITS
Regulates the cholesterol level
Although it is indirectly beneficial to heart health, studies suggest that plums can reduce LDL (poor cholesterol) levels while maintaining HDL (good cholesterol). It is mainly responsible for their polyphenol and soluble fibre content, which helps to bind excess cholesterol in the digestive system.
Helps with weight management
Plums have little calories and high-water content, making them a good alternative for weight management. Their fibre also promotes a sense of fullness, reduces the overall calorie intake without compromising nutrition.
Improves bone health
Unlike many fruits, plums (especially dried prunes) contain nutrients such as vitamin K, potassium and manganese, which are essential for bone metabolism. Research suggests that regular consumption can prevent bone losses and reduce the risk of osteoporosis, especially in women after menopause.
FAQ
1. Are the Nuva Plums safe to eat right after delivery?
Ans: Yes, each plum goes through the ozone wash process, which naturally removes pesticides, chemicals, and surface microbes. We guarantee that the nuva plums are fresh, clean, and ready to eat.
2. What makes The Nuva’s plums different from regular market plums?
Ans: The Nuva sources premium-grade imported plums, and with ozone-washed, hand-sorted, and quality-checked, they make them different from regular market plums.
3. Do you deliver plums across India?
Ans: No, currently we are offering delivery in Vadodara, Gujarat. We are also planning to expand our delivery across India soon.
