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Mulberries are small, delicate berries known for their deep purple to black hue, soft texture, and naturally sweet-tart flavour. Traditionally valued in many cultures for both their taste and health benefits, mulberries are a seasonal fruit that offers freshness, nourishment, and gentle sweetness in every bite. Their thin skin and juicy flesh make them a delightful fruit to consume fresh.
From a nutritional standpoint, mulberries are rich in antioxidants, dietary fibre, and essential vitamins and minerals. They are particularly known for their high vitamin C and iron content, which support immunity and healthy blood circulation. Mulberries also contain plant compounds such as resveratrol and anthocyanins that help combat oxidative stress and support overall cellular health. Naturally low in fat and calories, mulberries make a wholesome addition to a balanced diet.
In terms of taste and versatility, mulberries are pleasantly sweet with a mild tang, making them suitable for both raw consumption and culinary use. Enjoy them fresh as a snack, add them to breakfast bowls, salads, and yogurts, or blend them into smoothies and juices. Mulberries are also commonly used in jams, syrups, desserts, and traditional preparations due to their rich colour and flavour.
Often considered a natural superfruit, mulberries offer a unique combination of taste, nutrition, and freshness. Whether eaten fresh or used in recipes, they provide nourishment with every serving. These mulberries are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100 g) | |
|
Nutrient
|
Value |
| Energy (kcal) | 43 |
| Protein (g) | 1.4 |
| Carbohydrates (g) | 9.8 |
| Dietary Fibre (g) | 1.7 |
| Vitamin C (mg) | 36.4 |
| Iron (mg) | 1.8 |
| Calcium (mg) | 39 |
| Potassium (mg) | 194 |
| Magnesium (mg) | 18 |
| Vitamin K (µg) | 7.8 |
HEALTH BENEFITS
Supports Blood Health
Mulberries are a natural source of iron and vitamin C, which help improve iron absorption and support healthy blood circulation and hemoglobin levels.
Rich in Antioxidants
The anthocyanins and resveratrol in mulberries help fight free radicals, reduce oxidative stress, and support overall cellular health.
Aids Digestion & Gut Health
Dietary fibre in mulberries supports digestion, promotes gut health, and helps maintain regular bowel movements.
Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).
NUTRIENTS (button, mushroom, per 100g)
| Nutrient | Amount |
| Energy | 27 kcal |
| Protein | 3.68 g |
| Carbohydrates | 1.98 g |
| Fibre | 3.11 g |
| Fat | 0.42 g |
| Vitamin D2 | 7 IU |
| Folate | 8.28 µg |
| Iron | 0.29 mg |
| Zinc | 0.17 mg |
HEALTH BENEFITS
Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.
Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.
Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.
Beauty pear, also known as nashpati, is a refreshing fruit known for its light green to green-yellow skin, crisp bite, and mildly sweet flavour. Its bell-shaped or oval form and juicy white flesh make it a popular choice for fresh consumption.
NUVA Beauty Pears are carefully harvested at the right stage to ensure good texture and flavour. Each fruit has a smooth skin and a tender, juicy interior surrounding a small seed core, making it easy and enjoyable to eat.
Taste & Texture
NUVA beauty pears offer a crisp texture with a gentle sweetness and refreshing juiciness. Their clean, mild flavour makes them suitable for both standalone snacking and recipe use.
Versatile Culinary Use
Beauty pears can be enjoyed in many ways:
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Eaten fresh with or without the skin
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Sliced into fruit bowls and salads
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Blended into smoothies and beverages
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Used in baking, desserts, and home recipes
Their subtle sweetness pairs well with both sweet and lightly savoury dishes.
Ozone-Washed for Clean Handling
At NUVA, beauty pears are ozone-washed to help remove surface dirt and impurities. This cleaning process supports hygienic handling while preserving the fruit’s natural taste, texture, and freshness.
Each pear is then carefully packed to ensure it reaches you fresh and ready to enjoy.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 37 kcal |
| Carbohydrates | 8.09 g |
| Dietary Fibre | 4.48 g |
| Protein | 0.36 g |
| Fat | 0.27 g |
| Vitamin C | 3.31 mg |
| Iron | 0.28 mg |
| Folate (B9) | 5.28 µg |
| Magnesium | 7.61 mg |
| Calcium | 6.5 mg |
PRODUCT BENEFITS
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Crisp and juicy texture
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Mildly sweet, refreshing flavour
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Ozone-washed for clean handling
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Suitable for fresh eating and recipes
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Carefully packed and delivered
Cow ghee, also known as clarified butter, is a traditional staple in the Indian kitchen and Ayurvedic medicine. To remove solids from water and milk, it was gently churned with butter, producing a pure, golden fat with a rich aroma, smooth texture and long shelf life. This process focuses its nutrients, making cow ghee a delicious cooking component and health-promoting food.
From nutrition, cow ghee is a powerhouse. It is rich in fat-soluble vitamin A, D, E, and K- which supports vision, bone health, immune and overall well-being. It also contains beneficial compounds such as butyric acid and conjugated linoleic acid (CLA), which contribute to intestinal health, reduce inflammation and promote metabolic balance. The presence of antioxidants in cow ghee further supports cellular health and helps in dealing with oxidative stress.
Cow ghee is celebrated not only for its health benefits but also for its versatility. Its high smoke point makes it ideal for frying and tempering spices, while its walnutty, aromatic taste enriches the traditional Indian cuisine such as pulses, parathas, biryanis and sweets. Even small amounts can be enjoyed as part of a nutritious diet.
Health Benefits
Improved Digestion: Ghee can stimulate the secretion of stomach acid, aiding in digestion, and the butyric acid in ghee can help reduce inflammation in the digestive tract.
Enhanced Immunity: The antioxidants and butyric acid in ghee can help strengthen the immune system.
Potential Anti-inflammatory and Antioxidant Properties: Ghee's CLA and other antioxidants can help combat inflammation and protect against cell damage.
Skin and Hair Health: Ghee can be used topically to moisturize and nourish the skin, reduce dryness, and promote a healthy complexion. Its vitamins and fatty acids can also strengthen hair and promote scalp health.
May Support Weight Loss: The MCTs in ghee can boost metabolism and potentially aid in fat burning.
May Reduce Constipation: Ghee can help soften stools and improve bowel movements.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 900 Kcal |
| Fat | 100 g |
| MUFA | 28.7 g |
| PUFA | 3.7 g |
| Cholesterol | ~256 mg |
Oregano is a perennial herb from the Mediterranean region, widely appreciated and valued for its aromatic, slightly bitter flavor and medicinal properties. It belongs to the mint family and is characterized by small, oval-shaped green leaves with a pungent scent and robust taste. Oregano is not only dominant in culinary especially in the Italian, Greek, and Middle East cuisines, but is also known for herbal medicine due to its rich profiles of essential oils, antioxidants, and anti-inflammatory compounds. Either fresh or dried, oregano leaf gives a powerful mixture of nutrients and phytochemicals that contribute to therapeutic potential, making it a valuable component beyond of flavor enhancement.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 306 kcal |
| Protein | 11 g |
| Carbohydrates | 64.43 g |
| Dietary Fibre | 0.4 g |
| Fat | 42 g |
| Iron | 44 mg |
| Calcium | 1576 mg |
| Potassium | 1669 mg |
HEALTH BENEFITS
Anti-Fungal action
Oregano leaves contains oils such as carvacrol, which help to fight fungal infections like candida allicins, making it a natural anti-fungal remedy for skin and internal fungus.
Respiratory relief
Oregano leaves are traditionally used to relieve symptoms of respiratory conditions such as cough, asthma, and bronchitis, due to their anti-inflammatory properties.
Skin health support
Oregano leaves are useful for treating skin conditions such as acne, eczema, and small wounds when applied in the form of thin oils because of their antimicrobial and antioxidant properties.
Beauty pear, also known as sugar white pear, is a delightful fruit nourished for its unique texture and fresh taste. Oval in size with a smooth, thin yellow-green skin, this pear variety stands out between its counterparts. There is a crisp, juicy white flesh under the skin that provides a satisfactory crunch with every bite. Unlike European pear, which are soft and buttery, beauty pears are firms, and crisp, which resembles the texture of an apple.
The taste of a beauty pear is both light and refreshing. It gives a gentle sweetness balanced with a light, fresh sourness, making it an ideal fruit for those who are subtle yet enjoy satisfactory taste. Due to its versatile profile, beauty pear is enjoyed in many ways: fresh eaten as a light snack, chopped into salads for coupled crunch, mixed in juice for hydrating drinks, or naturally included in the dessert for sweet touch. In Asian cuisine, it is often used as both a fruit and cooking component, thanks to its firm structure that keeps well in various preparations.
Beyond its taste and texture, beauty pears also provide impressive nutritional value. This is rich in dietary fiber, which supports digestive health and promotes satiety. This pear is also a good source of vitamin C, which is known to promote immunity and skin vitality and potassium, which helps to regulate blood pressure. Low in calories and high in water content makes it an excellent choice for healthy snacking.
At The Nuva, every beauty pear is ozone-washed to remove surface impurities and pesticides, which ensures the safest and freshest fruit for your family. We are proud to offer premiums, hygienic, chemical-free products, handled with cleanliness, that are ready to enjoy out of the box directly.
Experience the correct balance of crunch, sweetness, and purity with the Nuva Beauty Pear, where health meets taste, naturally.
Nutritional Values (Per 100gm)
| Nutrient | Value |
| Energy (kcal) | 42 |
| Carbohydrates (g) | 10.6 |
| Dietary Fibre (g) | 3.6 |
| Protein (g) | 0.5 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 3.8 |
| Iron (mg) | 0.2 |
| Folate (B9) (µg) | 8 |
| Magnesium (mg) | 7 |
| Calcium (mg) | 8 |
HEALTH BENEFITS
Relieves cough and Throat irritation
Beauty pear is naturally soothing to the throat and is used in herbal treatments for dry cough and hoarseness. The slimy content coats and protects the throat lining.
Enhances Respiratory health
Beauty pears are traditionally consumed to reduce lung dryness, help remove mucus and improve breathing, especially in dry climate or weather.
Mental peace and stress reduction
Rich in antioxidants and natural sugar, beauty pear can support brain function by reducing oxidative stress and providing energy, which reduces anxiety and promote calmness.
FAQ
1. What makes The Nuva’s Beauty Pears special?
Ans: The Nuva imported Beauty Pears are carefully selected for their sweet taste, crisp texture, and premium quality. At Nuva, we use ozone-wash technology to ensure safety and hygiene.
2. What are the health benefits of eating Beauty Pears?
Ans: Beauty pear is rich in vitamin C, fiber, and antioxidants, which help aid digestion, boost immunity, and promote healthy skin. Enjoying pears as part of your diet regularly can also help maintain hydration and natural energy.
3. Are Beauty Pears sweet or crunchy in taste?
Ans: Beauty pears are loved for their sweet, mild flavor and crisp, juicy texture. They're perfect for eating fresh, adding to salads, or blending into smoothies for a refreshing and healthy treat.
Beetroot is a vibrant root vegetable known for its deep red-violet colour, earthy flavour, and natural sweetness. The rich colour comes from naturally occurring pigments that also make beetroot a popular ingredient in both cooking and food presentation.
Grown in suitable soil and climate conditions, beetroot develops a firm texture and smooth skin. Both the root and its tender leaves are commonly used in kitchens, making beetroot a versatile vegetable enjoyed across many cuisines.
Taste & Texture
NUVA beetroot has a mildly sweet, earthy taste with a firm yet tender texture when cooked. When eaten raw, it offers a crisp bite, while cooking brings out its natural sweetness and softness.
Versatile Culinary Use
Beetroot can be used in many everyday and modern preparations:
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Sliced or grated raw in salads
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Roasted, boiled, or steamed as a side dish
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Used in curries, gravies, and stir-fries
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Blended into juices and smoothies
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Used in soups, spreads, and baked recipes
Its bold colour adds visual appeal to dishes, making it a favourite for creative cooking and plating.
Carefully Cleaned for Quality
At NUVA, beetroot is handled with care and cleaned using hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural colour, texture, and freshness.
Packed fresh and delivered with care, NUVA beetroot is suitable for everyday kitchen use.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 35 kcal |
| Carbohydrates | 6.18 g |
| Protein | 1.95 g |
| Total Fat | 0.14 g |
| Dietary Fibre | 3.31 g |
| Calcium | 17.28 mg |
| Iron | 0.76 mg |
| Magnesium | 33.21 mg |
| Sodium | 69.44 mg |
| Zinc | 0.30 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 5.26 mg |
| Folate | 97.37 µg |
| Niacin | 0.21 mg |
PRODUCT BENEFITS
-
Naturally vibrant colour and fresh taste
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Firm texture suitable for raw and cooked dishes
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Carefully cleaned and packed
-
Ideal for everyday cooking and juices
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Handled and delivered with care
Cucumber Kakadi, commonly known as cucumber (cucumis sativus), is a widely cultivated vine plant, belonging to the gourd family. Recognized for its long cylindrical shape and smooth green surface, it is one of the fresh vegetables worldwide. With its crisp texture and high water content, the cucumber is particularly valuable as a cooling seasonal food, especially during the hot summer months.
Cucumber Kakadi's flesh is soft, juicy and lightly flavored, which provides a hydrating and soothing effect with every bite. Its neutral taste makes it incredibly versatile in cooking. It is usually eaten raw in salads, and cucumbers also serve as a crisp joint for cooling such as sandwiches, raitas, pickles, and detox water. Their fresh properties increase the preparation of both affection and light, making them a dominant in traditional as well as modern diets.
From nutrition, cucumber kakadi is much more than water. It provides essential vitamins such as vitamin C and B vitamins, with important minerals such as potassium and magnesium. Rich in antioxidants and phytochemicals, cucumbers help flush toxins, promote hydration and support skin health. Being naturally low in calories, they are an excellent choice for weight management and overall well-being.
Simple yet nutritious, cucumber Kakadi is more than just a salad component - this is the way of combining hydration, nutrition and freshness in a nutritious vegetable of nature. Whether eating raw, juice, or pickles, cucumbers are required every day for a healthy, balanced diet.
Nutritional Values (per 100gm)
HEALTH BENEFITS
Acid reflux relief
The alkaline nature of the cucumber soothes the oesophagus and help to neutralize excessive abdominal acidity and reduce the episode of mild heartburn and discomfort.
Metabolic support
Bioactive compounds and trace minerals in Kheera contributes to optimal metabolic enzyme functions and energy production in cells.
Temperature regulation
Traditional use involves using Kheera for its cooling effect at body temperature relieves heat-related fatigue and helps maintain thermal comfort below high temperatures.
Desi apples are a naturally grown Indian apple variety, appreciated for their crisp texture, refreshing sweetness, and mild tanginess. Cultivated in Indian orchards, these apples are known for their fresh taste and everyday versatility.
NUVA desi apples have a firm bite and juicy flesh, making them enjoyable as a fresh snack as well as an ingredient in a variety of recipes. Their balanced flavour suits both sweet and savoury preparations, making them a staple fruit in many households.
Taste & Texture
NUVA desi apples offer a crisp crunch with a naturally sweet flavour and a light tang. Their firm texture holds up well when sliced, grated, or cooked.
Versatile Culinary Use
Desi apples can be enjoyed in many ways:
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Eaten fresh as a snack
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Sliced into fruit bowls and salads
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Blended into juices and smoothies
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Used in traditional desserts and home recipes
-
Added to baked dishes and chutneys
Their clean flavour and natural juiciness make them suitable for everyday use.
Carefully Selected & Packed
At NUVA, desi apples are carefully selected and packed to maintain freshness and quality. Each apple is handled with care to preserve its natural taste, texture, and appearance before delivery.
Packed fresh and delivered responsibly, NUVA desi apples are ready for everyday consumption.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 63 kcal |
| Carbohydrates | 14 g |
| Dietary Fibre | 2.06 g |
| Protein | 0.3 g |
| Fat | 0.5 g |
| Vitamin C | 4 mg |
| Vitamin A | 0.35 µg |
| Calcium | 5.39 mg |
| Iron | 0.25 mg |
PRODUCT BENEFITS
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Naturally crisp and juicy texture
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Balanced sweet-tangy flavour
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Suitable for fresh eating and cooking
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Carefully selected and packed
-
Ideal for everyday fruit consumption
Dragon fruit, also known as Pitaya, is a foreign tropical fruit belonging to the cactus family. Immediately recognizable for its striking appearance, fruit has a vibrant outer skin in pink or yellow colours, which is covered with spikes like a scale that resembles a dragon-hence its attractive name. This makes the eye -catching outer dragon fruit one of the most visually stunning fruits in the world.
When cut open, the dragon fruit reveals a colorful interior that may be white, red or deep purple depending on the variety. The whole flesh has spotted small black seeds, similar to the seed found in the kiwi, which add a delicate crunch to the smooth, juicy texture. The taste is light to sweet with a fresh tropical note, making it a mild and pleasant fruit for all age groups.
The dragon fruit is incredibly versatile in the kitchen. It can be fresh as a hydrating snack, mixed in smoothies, which is used as a topping for yogurt and salad, or included in desserts and cocktails for a touch of foreign nature. Its vibrant colors also make it a favorite for decorative plating and healthy bowls.
Beyond its appearance and taste, the dragon fruit is rich in nutrients. It provides vitamin C for immunity, fiber for digestion, and antioxidants that support overall welfare. Low in calories and high in hydration, it is an excellent fruit for health-conscious people.
Experience the exotic allure of The Nuva Dragon Fruit, a tropical delight that combines visual appeal with exceptional taste and nutrition. Sourced from trusted farms and carefully ozone-washed, our dragon fruit ensures a clean, safe, and delicious experience in every bite. You can also find more about our other fruits products.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 50 kcal |
| Carbohydrates | 11 g |
| Dietary fiber | 3 g |
| Protein | 1.1 g |
| Fats | 0.4 g |
| Vitamin C | 20.5 mg |
| Calcium | 15 mg |
| Iron | 1.9 mg |
HEALTH BENEFITS
Promotes healthy skin
Vitamin C and other antioxidants help with collagen production and protect the skin from premature aging and sun damage, giving the skin a young glow.
Improves bone and iron levels
The presence of iron helps to transport oxygen into the body and plays an important role in energy metabolism, while calcium and phosphorus help maintain healthy bones and teeth.
Rich source of antioxidants
Dragon fruit is filled with antioxidants such as vitamin C, betaines, and polyphenol, which helps to neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
FAQ
1. How do I know if the Nuva dragon fruit is ripe?
Ans: The skin of a ripe dragon fruit is shiny and vibrant, and it gives a light depth when gently pressed. Avoid fruits that feel very soft or have dark spots on them.
2. Can I eat the skin of the Nuva Dragon Fruit?
Ans: The peel is not usually eaten, but the white or red flesh inside is juicy, crunchy, and rich in nutrients such as fiber, vitamin C, and antioxidants.
3. Do you deliver The Nuva Dragon Fruit outside Vadodara?
Ans: Currently, delivery is limited to Vadodara, Gujarat, to ensure freshness and safe transit. Expansion to other cities is coming soon.
Fuji apple is one of the world's most popular apple varieties, praised for its sweetness, juice and satisfactory crunch. A hybrid between red delicious and Rolls Janet apple variants, it was first developed in Japan and named after Mount Fuji, the country's most prestigious peak. Its round is recognized for a slightly conical shape, the Fuji apple is visually attractive because it is tasty.
Fuji Apple has its extraordinary sweetness, giving a taste that is constantly rich and pleasing. Its juicy flesh and crisp texture further enhances the experience of eating, separating it from many other commercially available apples.
Along with nutritious, delicious, fuji apples are packed with dietary fiber, vitamin C and antioxidants, which supports overall well -being. Whether raw enjoyed or involved in dishes, Fuji apple is actually a fruit that captures the best tastes of nature.
Experience the delicious crunch and natural sweetness of Nuva Fuji Apple, a premium fruit combining the best of taste and nutrition. Grown with care and cleaned using advanced ozone technology, our Fuji apples are free from harmful chemicals and preservatives, ensuring a pure and safe eating experience.
Why Choose Nuva Fuji Apple?
At Nuva, we are committed to delivering fresh, chemical-free products you can trust. Our Fuji apples are picked at peak maturity and undergo a meticulous ozone-washing process to ensure they meet our high-quality standards.
Nutritional Values (Per 100gm)
| NUTRIENTS | Composition |
| Energy | 57 kcal |
| Carbohydrates | 13.3 g |
| Dietary fiber | 2.1 g |
| Protein | 0.26 g |
| Fats | 0.17 g |
| Vitamin C | 4.6 mg |
| Vitamin A | 3 mcg |
| Calcium | 6 mg |
| Iron | 0.12 mg |
HEALTH BENEFITS
Rich in Antioxidants
Fuji apples are filled with flavonoids and polyphenolic compounds such as quercetin, which protect cells from oxidative stress and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders.
Boosts immunity
The presence of vitamin C increases the body's natural defense system by supporting the production of white blood cells and improving resistance to common colds.
Promotes weight management
Being low in calories yet high in fiber and water content, Fuji apples increase satiety (feeling of fullness) and helps reduce overall calorie intake, aiding in healthy weight management.
FAQ
1. What is a Fuji Apple?
Ans: Fuji Apple is a premium-quality fruit known for its natural sweetness, crisp texture, and juicy flavor. It is one of the most popular apple varieties, perfect for both eating fresh and using in salads, desserts, or juices.
2. How are Fuji apples from The Nuva different from others?
Ans: Nuva’s Fuji apples are ozone-washed and farm-to-fork fresh. Each apple is handpicked, cleaned naturally, and delivered in eco-friendly packaging to retain maximum freshness and taste.
3. Can I use Fuji apples for cooking or baking?
Ans: Yes, Fuji apples are excellent for baking, salads, smoothies, and juices. Their firm texture holds up well when cooked, making them perfect for pies and desserts.
Ginger (Zingiber officinale) is a flowering plant whose underground rhizome is prized as a spice and a traditional medicinal agent worldwide. Known for its aromatic, sharp and slightly spicy taste, ginger has been an integral part of the human diet and treatment practices for centuries. It is mainly cultivated in tropical and subtropical regions, where a warm climate nourishes its unique taste and bio-activation.
Ginger consists of a complex mixture of natural compounds, including gingerol, which is responsible for its specific aroma, taste and wide range of therapeutic properties. These compounds make ginger not only a taste enhancer in foods, but also a natural remedy for diseases like digestive discomfort, nausea, swelling and cold.
It is consumed as fresh, dried, powder, pickle, candied, or oil, and finds its place in sweet preparations. From spicy tea, curry, soup, and stir-fries to cooked accessories and beverages, ginger enriches dishes with its warm and energetic taste.
Culturally, ginger has a strong presence in Ayurveda and traditional Chinese therapy, where it has been used as a natural tonic for generations. Today, it continues to bridge traditional practices and modern welfare trends, with increasing recognition of its antioxidants and anti-inflammatory benefits.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 55 kcal |
| Protein | 2.22 g |
| Carbohydrates | 8.97 g |
| Dietary Fibre | 5.36 g |
| Fat | 0.85 g |
| Vitamin B6 | 0.20 mg |
| Vitamin C | 5.43 mg |
| Folate | 10.82 µg |
| Sodium | 10.03 mg |
| Magnesium | 54.66 mg |
| Calcium | 18.88 mg |
| Iron | 1.90 mg |
| Zinc | 0.39 mg |
HEALTH BENEFITS
Muscle soreness relief
Regular consumption of ginger is associated with reduced muscle pain after exercise. This can help with little oxidative stress and inflammatory markers that contribute to post- activity discomfort.
Allergic symptoms reduction
Ginger shows activity such as antihistamine, which can help reduce symptoms of mild seasonal allergies, including sneezing and nasal irritation.
Support in the prevention of gastric ulcer
Studies indicate that ginger helps protect the stomach lining by reducing the risk of ulcers by interfering with the growth of Helicobacter pylori and by increasing the production of mucus.
Golden kiwi is a premium variety of kiwi fruit, appreciated for its smooth skin, golden-yellow flesh, and naturally sweet flavour. Compared to traditional green kiwi, golden kiwi has a milder tang and a softer, juicier texture, making it enjoyable for all age groups.
Oval in shape and vibrant in colour, golden kiwi offers a visually appealing cut surface with tiny black seeds that add a subtle crunch. Its bright golden flesh and refreshing taste make it a popular choice for fresh consumption and modern recipes.
Taste & Texture
NUVA golden kiwis are known for their naturally sweet, lightly tangy taste and soft, juicy bite. The smooth texture and balanced flavour make them easy to enjoy on their own or as part of a dish.
Versatile Culinary Use
Golden kiwi can be enjoyed in many ways:
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Eaten fresh as a snack
-
Added to fruit bowls and salads
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Blended into smoothies and beverages
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Used in desserts, parfaits, and baked treats
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Used as a garnish for plating and presentation
Its vibrant colour and gentle sweetness add both flavour and visual appeal to recipes.
Carefully Cleaned for Freshness
At NUVA, each golden kiwi is carefully handled and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while preserving the fruit’s natural taste, texture, and appearance.
Packed fresh and handled with care, NUVA golden kiwis are delivered clean, fresh, and ready to enjoy.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 61 kcal |
| Protein | 1.14 g |
| Carbohydrates | 14.7 g |
| Dietary Fibre | 3 g |
| Fat | 0.52 g |
| Vitamin C | 92.7 mg |
| Folate | 25 µg |
| Calcium | 34 mg |
| Magnesium | 17 mg |
PRODUCT BENEFITS
-
Naturally sweet golden flesh
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Soft, juicy texture
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Carefully ozone-washed for clean handling
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Suitable for fresh consumption and recipes
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Packed and delivered with care
Green capsicum is a crisp, vibrant vegetable harvested before full maturity, giving it its fresh green colour and mildly sharp flavour. Known for its glossy skin and firm texture, green capsicum is widely used in everyday cooking for its taste, crunch, and visual appeal.
Compared to red and yellow capsicum varieties, green capsicum has a more subtle, slightly bitter freshness that pairs well with a wide range of ingredients. Its firm flesh holds its shape well during cooking, making it a reliable choice for both quick meals and elaborate dishes.
Taste & Texture
NUVA green capsicum offers a crisp bite with a clean, mildly tangy flavour. Its fresh taste complements spices, sauces, and other vegetables without overpowering the dish.
Versatile Culinary Use
Green capsicum is a flexible ingredient used across cuisines:
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Added raw to salads and fresh preparations
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Used in stir-fries and sautéed dishes
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Included in curries, gravies, and sauces
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Used for stuffing and roasting
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Added to soups, noodles, and rice dishes
Its colour, crunch, and flavour enhance both traditional Indian recipes and modern cuisine.
Carefully Cleaned for Quality
At NUVA, green capsicum is handled with care and cleaned using our hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural texture, colour, and freshness.
Packed fresh and delivered with care, NUVA green capsicum is suitable for everyday kitchen use.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 16 kcal |
| Protein | 1.11 g |
| Carbohydrates | 1.84 g |
| Dietary Fibre | 2.06 g |
| Fat | 0.34 g |
| Vitamin A | 54.67 µg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 123 mg |
| Folate | 51.85 µg |
| Magnesium | 11.84 mg |
| Calcium | 14.75 mg |
| Iron | 0.48 mg |
PRODUCT BENEFITS
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Fresh, firm, and crisp texture
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Naturally vibrant green colour
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Suitable for raw and cooked recipes
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Carefully cleaned and packed
-
Ideal for everyday cooking
Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.
Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food.
Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties.
Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 45 kcal |
| Carbohydrates | 6.32 g |
| Protein | 2.62 g |
| Total Fat | 0.73 g |
| Dietary Fiber | 4.86 g |
| Calcium | 24.10 mg |
| Iron | 1.46 mg |
| Magnesium | 34.72 mg |
| Sodium | 3.32 mg |
| Zinc | 0.31 mg |
| Vitamin A | 5.28 µg |
| Vitamin B6 | 0.45 mg |
| Vitamin C | 79.50 mg |
| Folate | 25.31 µg |
| Niacin | 0.80 mg |
HEALTH BENEFITS
Mood Enhancement
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.
Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.
Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.
Imported plums are premium stone fruits known for their smooth skin, vibrant colour, and juicy flesh. Carefully sourced and selected, NUVA’s imported plums are valued for their rich flavor, natural sweetness, and refreshing tang.
Plums belong to the Prunus family and come in a variety of shades—from deep purple and red to golden yellow—depending on the variety. Inside, the flesh ranges from golden to deep crimson, offering a soft, juicy bite with a perfectly balanced sweet-tart taste. Each fruit contains a single stone at the center, characteristic of stone fruits.
Taste & Texture
NUVA plums are juicy and tender, with a flavor that is naturally sweet and mildly tangy. Their smooth skin and soft flesh make them enjoyable both fresh and in prepared dishes.
Versatile Culinary Use
Imported plums can be enjoyed in many ways:
Eaten fresh as a snack
Added to fruit bowls and salads
Used in desserts, tarts, and baked goods
Prepared as jams, sauces, and compotes
Used in beverages and culinary recipes
Their versatility makes them suitable for everyday use as well as special preparations.
Carefully Cleaned for Quality
Each plum is gently cleaned using NUVA’s ozone-wash process, which helps remove surface dirt and impurities while maintaining the fruit’s natural taste, aroma, and appearance.
Handled with care and packed fresh, NUVA imported plums are delivered clean, fresh, and ready to enjoy.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 56 kcal |
| Carbohydrates | 12.1 g |
| Dietary Fibre | 2.07 g |
| Protein | 0.64 g |
| Fat | 0.4 g |
| Vitamin A | 0.22 µg |
| Vitamin C | 2.26 mg |
| Magnesium | 7.79 mg |
| Iron | 0.25 mg |
PRODUCT BENEFITS
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Premium imported quality
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Naturally sweet and juicy flavour
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Carefully ozone-washed for clean handling
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Suitable for fresh consumption and cooking
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Handled and packed with care
Jumbo green grapes are loved for their fresh appearance, crisp bite, and naturally sweet flavour. Slightly oval to round in shape, these grapes have a smooth, shiny skin that ranges from light green to yellow-green, enclosing juicy, translucent flesh inside.
NUVA jumbo green grapes are known for their firm yet tender texture. Each bite delivers a refreshing burst of juice with a pleasant balance of sweetness and mild tang, making them an enjoyable fruit for all age groups.
Taste & Texture
NUVA jumbo green grapes offer a crisp, juicy bite with a clean, mildly sweet taste. Their firmness makes them easy to eat fresh while still holding up well in recipes.
Versatile Culinary Use
Green grapes can be enjoyed in many simple and creative ways:
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Eaten fresh as a snack
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Added to fruit bowls and salads
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Paired with cheese and nuts
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Blended into juices and smoothies
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Used in desserts, jams, and cold preparations
Their natural sweetness and crunch make them a popular choice for everyday use.
Ozone-Washed for Clean Handling
At NUVA, jumbo green grapes are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the grapes’ natural freshness, texture, and taste.
After cleaning, the grapes are carefully packed to ensure they reach you fresh and ready to enjoy.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 55 kcal |
| Carbohydrates | 12.19 g |
| Dietary Fibre | 1.25 g |
| Protein | 0.7 g |
| Fat | 0.29 g |
| Vitamin C | 17.1 mg |
| Vitamin B6 | 0.09 mg |
| Calcium | 11.16 mg |
| Magnesium | 6.87 mg |
| Iron | 0.24 mg |
PRODUCT BENEFITS
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Large, juicy grapes with crisp texture
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Naturally sweet and refreshing taste
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Ozone-washed for clean handling
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Seedless and easy to enjoy
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Carefully packed and delivered fresh
FAQs
1) What makes NUVA jumbo green grapes special?
NUVA jumbo green grapes are carefully selected for size and freshness, ozone-washed for hygienic handling, and packed to maintain quality and taste.
2) Are NUVA green grapes seedless?
Yes, these green grapes are seedless and selected for a smooth, juicy eating experience.
3) How should I store green grapes at home?
Store grapes in the refrigerator in a breathable container. Wash gently just before consumption for best freshness.
Lady finger, commonly known as Okra and scientifically classified as Abelmoschus esculentus, is a flowering plant that is highly valuable for its food green seed pods. Known for its thin, finger -like shape, Okra holds a special place in tropical and subtropical dishes worldwide. Its tender texture and light, delicate taste make it a versatile component in different types of dishes.
One of Okra's unique properties has the ability to release the natural mucosa when cooked. This viscous substance acts as a natural thicker, making it ideal for soup, stew and curry. Cuisines such as domes in the southern United States, Bhindi Masala in India, and Okra stew in Africa show its culinary adaptability and cultural importance.
Okra thrives in a hot climate and is widely cultivated in India, Africa and the Southern United States. It is a powerhouse of nutrition, which provides a rich supply of dietary fiber, vitamin C, vitamin K, folate and antioxidants, which all contribute to better digestion, immunity and overall health.
In addition to its nutritional value, lady finger is low in calories, making it a favorite option for a balanced and nutritious diet. Whether it is stewed, boiled, sautéed, grilled, or added to gravy, the versatility of Okra ensures that it remains a dear component in areas.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 27 kcal |
| Protein | 2.08 g |
| Carbohydrates | 3.62 g |
| Dietary Fiber | 4.08 g |
| Fat | 0.22 g |
| Vitamin A | 11.52 µg |
| Vitamin C | 22.51 mg |
| Folate | 63.68 µg |
| Iron | 0.84 mg |
| Calcium | 86.12 mg |
| Magnesium | 66.1 mg |
| Zinc | 0.45 mg |
HEALTH BENEFITS
Boosts Red blood cell formation
Folate and iron in lady fingers are important to produce red blood cells and oxygen transport, especially during pregnancy or for people with anaemia.
Supports liver function
Research suggests that okra extract protects the liver from oxidative stress and inflammation, promoting effective detoxification and enzyme regulation.
Improves skin wound healing
Vitamin C and bioactive compounds in okra help with fast tissue repair, which helps to heal cuts and wounds more efficiently.
