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Thai ginger, also known as galangal is a rhizome related to ginger and turmeric, which is characterized by its citrusy aroma and crisp, chili flavour. Mainly used in Southeast Asian cuisine, especially Thai. It provides distinct scent and warmth for soup, curry, and herbal fusions. Unlike regular ginger, Thai ginger has a strong texture and a small pine cover. Beyond cooking, it is honoured in traditional Thai medicines. 

NUTRIENTS 

HEALTH BENEFITS 

Anti-fatigue and Vitality Enhancer
Traditionally considered a revitalizing tonic, Thai ginger supports adrenal function and boosts physical energy and stamina under fatigue.

Anti-Nausea and Movement Sickness Measures
It is known to calm the stomach and prevent motion sickness and pregnancy-related nausea due to its aromatic compounds.

Respiratory Support
Its warming nature helps to clear nasal congestion, soothes sore throat, and reduces cough by acting as a natural decongestant and bronchodilator.

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Toor dal, also known as arhar dal or split pigeon peas, is one of the most widely consumed pulses in Indian homes. Its smooth, silk texture and valuable for light taste, it acts as the perfect canvas for spices and seasoning, making it a versatile base for countless traditional recipes.

This lentil is cultivated with mature pigeon peas, which are carefully cut, washed and divided to ensure purity, uniformity and ease of cooking. Once prepared, it develops a creamy stability that is spontaneously mixed with tamarind, curry leaves and aromatic spices, giving rise to classic dishes such as sambar, lentils and panchratna dal. Its subtle taste allows it to be originally optimised for regional variations across India, from tangy southern preparation to rich, spicy gravy of the north. 

From nutrition point of view, toor dal is a powerhouse. It is rich in plant-based proteins, making it an important source of nutrition for vegetarians. Its high fiber content supports digestion and promotes satisfaction, while the richness of folate and iron contributes to energy levels and overall well-being. In addition, the toor dal provides essential vitamins and minerals such as magnesium and potassium, which are important for heart and bone health. 

Easy to cook and quick to absorb taste, tour dal is also one of the most comforting foods, often a simple, nutritious Indian food served with rice or bread. Each spoon is not only nutritious, but is satisfying from core, bringing heat and balance to the table.

Nutritional Values (per 100gm)

What’s Inside Our Tur Dal?

Handpicked Split Pigeon Peas – Naturally dried and uniformly polished.

Why Tur Dal?

Everyday Essential: A staple for countless Indian recipes.
Nutrient-Rich: Chock-full of protein, iron, and vitamins.
Fast Cooking: Soaks quickly for easy preparation.
Silky Texture: Mixes well with spices and vegetables.

Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus  which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.

Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.

Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.

A hydrating fruit, primarily composed of water (around 92%), making it excellent for staying hydrated. The cheery red colour comes from lycopene, an antioxidant which contributes to various health benefits. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

DIGESTION AND REGULARITY -  As watermelon has a high water content and provides some fiber, it may help support digestion by promoting the regularity of bowel movements. 

SKIN HEALTH - Watermelon contains vitamin C, which the body  uses to produce collagen. Collagen provides structure and elasticity to the skin. Watermelon also contains lycopene, an antioxidant that may help protect cells from UV damage 

MUSCLE SORENESS RELIEVE-  Citrulline, an amino acid found in watermelon, have benefitshttps://pubmed.ncbi.nlm.nih.gov/33308806/ that include improving exercise performance and reducing muscle soreness

White turmeric (Curcuma zedoaria) is a rhizome from the ginger family, distinct from conventional yellow turmeric. It has a pale yellow to white interior and is valued in Indian and Southeast Asian traditional medicine for its therapeutic properties and culinary uses.

White turmeric has a slightly bitter, camphor-like flavor and is less pungent than yellow turmeric. Traditionally, it has been used to treat a range of ailments, including digestive disorders, skin problems, respiratory issues, and inflammation. The root contains essential volatile oils that contribute to its medicinal benefits.

Health Benefits

Anti-inflammatory Effects: White turmeric is recognized for its strong anti-inflammatory properties. Its active component, curcumenol, is effective against arthritis, rheumatism, asthma, and other inflammatory conditions.

Digestive Health: It is a remedy for indigestion, colic, flatulence, low appetite, and constipation. White turmeric promotes gut health and stimulates the secretion of digestive enzymes.

Wound Healing and Skin Care: Its antimicrobial and analgesic properties help fade scars, recover wounds, and reduce acne and hyperpigmentation.

Anti-cancer Potential: Components like curcumenol and curcuzedoalide are believed to have anti-cancer activity and may help slow or prevent the growth of certain cancer cells, such as those related to breast, ovarian, and stomach cancers.

Respiratory and Menstrual Relief: Used in Ayurveda to treat coughs, colds, dyspepsia, and menstrual irregularities.

General Detoxification: White turmeric aids in eliminating toxins and excess joint fluid, supporting liver health and general detoxification.

Black pepper is taken from dried berries of the negram vine, is one of the most commonly used and nutritious spices worldwide. Known for its sharp taste and aromatic heat, pepper not only elevates the taste of food but also provides many health benefits, making it equally a true staple in the kitchen and dietary routine.

The secret behind the health-promoting properties of black pepper lies in its bioactive compound, Piperine. Piperine is a powerful antioxidant that helps to compete with free radicals, reducing oxidative stress in the body. It also shows anti-inflammatory effects, which can support joint health and overall well-being. Some studies suggest that Piperine can also contribute to the prevention of cancer by preventing the growth of some cancer cells. 

Beyond its antioxidants and anti -inflammatory properties, pepper aids digestion by stimulating digestive enzymes and bile production. This increases the bioavailability of nutrients, ensuring that your body absorbs vitamins, minerals, and other beneficial compounds from the foods you eat. Piperine is also associated with cognitive support, helps improve memory, focus and overall brain function, while its immune-boosting properties contribute to general well-being. 

In the kitchen, pepper is remarkably versatile. It can be used in whole, crushed, or in soup, curry, and stir-fries, to marinades, salads and roasted vegetables. Its warm, sharp taste raises in everyday food dishes.

Health Benefits

Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort. 

Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements. 

Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation. 

Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers. 

Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration. 

Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections. 

Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels. 

Nutritional Values (per 100gm)

Whole Frozen Edamame refers to young green soybeans that are picked while they are in their prime state, meaning when they are still within the pod and retain their sweet buttery taste. These beans are then subjected to ozone cleaning and are immediately flash-frozen to ensure all the elements that make fresh edamame delicious are retained. Unlike fresh edamame, which is often blanched and preserved with different chemicals, Whole Frozen Edamame is free of preservatives, additives, and chemicals since the beans are flash-frozen to retain all their characteristics.

The main distinction between Whole Frozen Edamame and the fresh version lies in convenience and shelf life. The process of flash freezing involves chilling the pod at extremely low temperatures to keep the cells intact along with the flavor and nutritional value of the bean. What this means is that what you obtain from the freezer is similar to a fresh pod harvested on that particular day. In some instances, frozen edamame maintains higher nutrient levels compared to fresh edamame that has been lying around for several days.

Nutritional Value (Per 100 g)

Yellow turmeric, commonly known as Haldi, is a bright yellow rhizome from the ginger family. It is one of the most widely used spices in Indian cooking and traditional medicine. Known for its earthy flavor, warm aroma, and vibrant color, turmeric is also valued for its powerful health benefits. It has a warm and slightly bitter taste. It has a strong color that can stain hands and surfaces.
 
Turmeric is given importance not only as a spice, but also for its most important active ingredient, curcumin, which has been used in Ayurveda and other treatment systems for centuries 
 

Health Benefits:

Anti-inflammatory: Contains curcumin, which helps reduce inflammation and joint pain.

Antioxidant: Protects cells from oxidative damage and boosts immunity.

Digestive Support: Improves digestion and helps relieve bloating and gas.

Skin Health: Promotes clear, healthy skin and supports natural wound healing.

Heart & Liver Support: Helps detoxify the liver and supports heart health.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health.