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Raw mango, also known as green or unripe mango, is picked before the ripening of the fruit and is extensively consumed in food and health applications. It has a firm texture and sour, acidic flavor due to which it is well adapted for use in pickles, drinks, and chutney. Renowned for its cooling nature, raw mango is traditionally eaten in summer in most tropical nations because it cools down the body. It is a rich source of nutrients and antioxidants, which play a beneficial role in different aspects of health and well-being.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Prevents Acidity
Raw mangoes counteract excess acids in the stomach to bring relief from such conditions as heartburn and acid reflux without resorting to medication.

Prevents Dehydration and Heat Stroke
Raw mango regulates the body's salt and water levels effectively, thus preventing excessive fluid loss and heat stroke during hot weather.

Regulates Blood Disorders
Having high contents of vitamin C and iron, raw mango aids in new blood cell formation and prevents anaemia and other blood disorders.

Red Bell Papers are the best and sweetest form of bell peppers, which is harvested later than green or yellow variants. They are known for their lively bright red skin, sharp texture, and juicy texture. Unlike chili peppers, the red bell peppers are not so strong in smell has zero heat, making them ideal for raw, grilled, fried, or roasted preparations.

Nutritional Values (per 100gm)

Health Benefits

Maintains the electrolyte the balance
With its high potassium content and water percentage, red bell pepper helps maintain cellular hydration and electrolyte balance which is important during exercise or heat exposure.

Reduces the risk of night blindness (sight in low light)
Thanks to Provitamin A content (beta carotene), red bell peppers help to improve the ability to see in dim light, reducing the risk of night blindness.

Aids in iron absorption (prevention of anaemia)
Red bell pepper are rich in vitamin C which increases the body's ability to absorb non-heme-iron from plant-based foods, reducing the risk of iron deficiency.

Red Carrot is mainly known for its excellent live red pigmentation achieved from lycopene and anthocyanin. It is a root vegetable that is widely cultivated in temperate and subtropical regions. It has a subtle sweet flavor and nutrition density. Red carrots are used in raw preparations, juices, pickles, and cooked dishes. The root is especially known for its high concentration of carotenoids and antioxidants, which contributes its health-promoting properties. The red carrot is rich in vitamins, minerals, and dietary fibers, and plays a remarkable role in supporting the general dietary quality, and both are valued for versatility and functional benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS  

Red blood cell formation
The iron and folate combination support hemoglobin synthesis and red blood cell production, which may be beneficial in the treatment of mild anemia.

Reduction of oxidative stress
The dense antioxidant profile of the red carrot can help retaliate exercise-induced oxidative stress, possibly improving recovery after intensive physical activity.

Support for a healthy lipid profile
Regular consumption can help reduce LDL oxidation due to lycopene, promoting balanced cholesterol levels and support vascular health over time.

Red rice is an ancient whole grain variety known for its specific red bran layer and extraordinary nutritional value. Unlike polished white rice, red rice retains its exterior husk, packed with fiber, minerals and antioxidants. It is not only a delicious option, but also a highly nutritious option for everyday food.

Natural pigments in red rice are rich in anthocyanins - powerful antioxidants that help fight free radicals, support heart health, and reduce inflammation in the body. Its high fiber content promotes smooth digestion, controls cholesterol, and makes you feel full for a long time, making it an excellent grain for weight management and overall well -being. 

When cooked, red rice develops a little chewing texture with a walnut undertaking that adds character to a variety of dishes. This nutritious salad, hearty curry, boiled rice bowls, or even stir-fries add beauty to fusion dishes. Its strong taste and rich color enhances the presentation of food, making it both healthy and tasty. 

In addition to being delicious, red rice is naturally suitable for people with gluten sensitivity. Its mineral-rich profile, including iron, zinc and magnesium, helps improve energy levels, strengthen immunity and support strong bones. 

Whether it is enjoyed as a side dish or a recipe star, red rice is a grain that brings both personality and nutrition to the table. By replacing sophisticated rice with red rice, you embrace a nutritious, delicious and healthy option.

What's Inside Our Red Rice?

Unpolished Red Grains – Naturally high in iron, magnesium, and dietary fiber.

Why Red Rice?

Rich in Nutrients: Maintains the healthy bran and germ.
Satisfying Bite: Chewy texture ideal for hearty dishes.
Stunning Color: Enhances the look of meals to be vibrant  and appetizing.
Gradual Release of Energy: Makes you feel fuller for longer hours.

Nutritional Values (per 100gm)

Rockit Apple is a unique apple variety that is originally grown in New Zealand. It is globally recognized as the smallest apple variety in the world, often called "mini apples". These apples are especially considered for their natural sweet taste, sharp texture and practical snack shape, making them ideal for children, lunch boxes and health-conscious snacks.  

Experience the crunchy taste and natural sweetness of Nuva Nutrition's Rockit Apple, the perfect blend of freshness and flavor in every bite. These premium apples are small in size but big on flavor – juicy, crunchy, and bursting with balanced sweetness, making them a perfect snack for kids and adults alike. Each apple is handpicked from trusted farms, ozone-washed for hygiene, and packed to preserve its natural goodness from garden to home.

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Regulates the blood sugar levels 

The Fiber slows down the digestion and the absorption of sugar, which helps in maintaining stable blood sugar levels, ideal for diabetics or those at risk of diabetes. 

Provides Antioxidant protection

This includes flavonoids, polyphenols and vitamin C, which help neutralize free radicals in the body, reducing oxidative stress and the risk of chronic diseases such as cancer and Alzheimer's. 

Skin health is improved

The presence of vitamin C and antioxidants promotes collagen production, which can lead to healthy, glowing skin and prevent wrinkles. 

FAQ

1. What makes Nuva Rockit Apples different from regular apples?
Ans: Nuva's rocket apples are small in size but packed with intense flavor and crisp texture. Each apple is hand-picked, ozone-washed, and carefully packed to preserve its freshness and natural sweetness. Perfect for kids, travel snacks, or quick energy!

2. Are Rockit Apples sweet or tart?
Ans: Rockit Apples are known for their naturally sweet and crisp flavor, making them a great snack for all ages. Their perfect balance of sweetness and crunch makes them ideal for lunch boxes, salads, and desserts.

3. Are Rocket Apples healthy to eat every day?
Ans: Yes! Rockit Apples are rich in vitamin C, dietary fiber, and antioxidants. Regular consumption supports immunity, gut health, and overall wellness, making them a smart choice for a daily fruit habit.

Romaine lettuce, also known as Lactuca sativa var. Longifolia, is a dark green leafy vegetable that forms a head with strong leaves with firm ribs under the center. Unlike Iceberg Lettuces, Romaine is more nutrition dense and has a slightly bitter but fresh and mild taste, making it staple for Caesar salads and wraps. It grows well in cooler climates and is often cut in the early stages of optimal tenderness.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Muscle function and recovery
Containing high measures of potassium and magnesium, Romaine lettuce aids in muscle contraction, reduces cramps and supports recovery after physical activity.

Electrolyte balance
The presence of potassium, sodium, and magnesium helps maintain fluid and electrolyte balance, especially after sweating or physical exertion.

Hair growth and skull health
Nutrients such as vitamin A, iron, and folate increase blood circulation in the body and promote stronger, healthier hair growth.

Rose apple (scientifically Syzygium jambos) is a crisp, juicy tropical fruit known for its light floral aroma, refreshing sweetness, and hydrating texture. With a beautiful bell shape and skin that ranges from pale pink to deep red, rose apple delivers a satisfying bite with each piece—and is naturally rich in nutrients and antioxidants. These qualities make it a favorite fruit for clean, mindful eating. 

At NUVA, we ensure every rose apple is carefully selected and cleaned with our ozone-wash technology to remove surface impurities while preserving natural freshness, colour, and flavour. This makes your experience of eating rose apple both safe and delightful.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Sage is a robust, fragrant herb with fine greenish-grey leaves and an aroma that cannot be mistaken – warm, earthy, and with a slightly woody overtone, with a touch of mint lingering under its scent. Sage is related to the mint family and has found wide application not only in kitchens but in natural medicine for millennia throughout various culinary cultures, including Mediterranean, European, and Middle Eastern traditions.

The leaves of sage are fairly thick, giving the herb its resistance to high temperatures and retaining their flavor even after long periods of cooking. In contrast with herbs whose fragrance dissipates as soon as you heat them, Sage develops further and gains its full-bodied flavor while simmered with butter, roasted with oil, or slow-cooked with vegetables and meat dishes. For Indian kitchens experimenting with continental recipes and herbed dishes, Sage will prove to be a truly satisfying experience to try out.

Nutritional Value (Per 100 g)

The Sharon fruit, also known as persimmon, is a sweet, orange fruit that can be eaten when firm or soft, unlike any other persimmon variants, which must be soft before it is edible. It is a commercial farming of Persimmon, often marketed under the name "Sharon Fruit" after Sharon Maidan in Israel, where it was first bred. Sharon fruit is known for its sweetness, lack of seeds and, and the ability to be eaten when soft.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Supports Liver Health 
Sharon contains plant compounds such as botulinic acid and other polyphenols showing liver -protective effects. These compounds can help to detoxify the liver, reduce liver fat accumulation and prevent non-alcohol fatty liver disease.

Promises healthy skin
Sharon is rich in vitamins C, A and E, and helps promote collagen production, keeping the skin is elastic and young. Antioxidants can also help reduce acne, black spots and UV damage.

Enhances cognitive function (brain health)
The presence of antioxidants, potassium and anti-inflammatory compounds in Sharon can support healthy brain function, potentially improving memory, focus, and reduce the risk of disorders such as Alzheimer's and dementia.

One of the most recognized, researched, and used mushrooms in the world is the Shiitake Mushroom. Found throughout East Asia and grown in China, Japan, and Korea for more than a millennium, the Shiitake Mushroom is more than just a food item; it holds a reputation as one of the finest medicinal foods in both Asian culture and scientific nutritional circles.

"Shiitake" is actually derived from two Japanese words: "Shii," meaning oak tree, and "Take," meaning mushroom. This refers to the natural habitat of the mushroom as it grows in hardwood logs. Its cap is wide and shaped like an umbrella, with a dark brown color and slightly wavy edges, along with gills that are close together and cream colored underneath. The stem is tough and fibrous, usually discarded when used for cooking since it doesn't soften, while the cap itself is large and meaty, full of flavor.

What sets Shiitake apart from the rest in the kitchen is its unique ability to enhance the flavor with umami. Shiitake is no ordinary mushroom. It has a distinctive, earthy, and smoky flavor profile that elevates every recipe that it goes into. From soups to gravies to stir-fries and sauces, the inclusion of just a handful of Shiitake mushrooms adds an extra layer of complexity to the recipe. For Indian homemakers who are looking for flavorful recipes with mushrooms, Shiitake should be their first choice among exotic mushrooms.

Nutritional Value (Per 100 g)

Shimeji mushroom is a type of mushroom that grows in clusters in Japan. Its main characteristics include small and round mushroom caps, with long and firm stems. This variety retains its firmness and great taste when prepared using most cooking methods. The term 'Shimeji' is used to refer to a number of similar mushroom types, with White and Brown Shimeji mushrooms being among the most popular. All types of Shimeji have common characteristics including the distinctive cluster formation, firm and crunchy structure, and delicious umami flavor.

What makes Shimeji unique among all other mushrooms is the way the flavor changes under the effect of heat. Freshly picked Shimeji mushrooms do not taste good as their flavor tends to be slightly bitter. Once placed on a hot skillet, however, they turn out to become really tasty. The bitterness of Shimeji fades away, making room for an incredible savory and rich flavor that no other type of mushrooms can boast. Thus, Shimeji is among the rare ingredients that are worth cooking because its taste improves significantly during the process.

Shimeji Mushroom proves to be amongst the most beneficial exotic mushrooms for Indian home cooking enthusiasts looking to diversify their diet. The mushroom can be prepared easily, complements both Indian flavors and Asian sauces effortlessly, and infuses an authentic restaurant-grade flavor into whatever dish it is used in.

The Nuva Shimeji mushroom

For the Shimeji Mushroom offered by NUVA, all three steps of the ozone wash process apply, including UV exposure, RO water rinse, and ozone safe cleaning that ensures the mushroom is washed of all traces of surface dirt and growing media from its cluster. Due to the formation of the cluster in such a close fashion and the possibility of soil becoming trapped at the point where the stems are joined, special attention is needed when cleaning this mushroom.

The cleaning process will not include the use of chemicals or water submersion. The end result is a complete Shimeji Mushroom cluster that needs only the cutting off of the base to be ready for cooking.

Nutritional Value (Per 100 g)

Sichuan Peppercorn, also known as Sichuan Black Pepper or Chinese prickly ash, is a distinctive spice, native to Sichuan province, China. Unlike black pepper or chilli, which belong to the families of completely different plants, the Sichuan Peppercorn, the Citrus family, come from the genus zanthoxylum in Rutaceae. This botanical difference gives them a unique taste profile and culinary characteristics that distinguish them from other commonly used spices.

The masala is prized for its aromatic exterior husk, which creates a sour, slight wood taste and a characteristic tingling or numb sensation on the tongue. The internal black seeds are usually removed before use, as it can provide a bitter taste, leaving the husk to provide a signature aroma and mouthfeel. This unique combination of taste and sensation makes Sichuan Peppercorn an identity of authentic Sichuan recipes, where they are often combined with chilli to make a famous rosary (numb-spicy) taste. 

Sichuan peppercorn is versatile in cooking, stir-fries, braises, soup, sauce and spice mixtures. Their sour taste complement meat, seafood and vegetable dishes, while the numbness combines a sensory experience for this spice. 

Beyond its culinary appeal, Sichuan Peppercorn has a long history in traditional medicine, assisting digestion and stimulating circulation. Carefully sourced from quality fields, these peppercorn brings an authentic taste and a touch of foreign culinary tradition to its kitchen, which transforms everyday food into delicious experiences.

Nutritional Values (per 100gm)

Health Benefits

Aid in digestion: Traditionally used to aid digestion, Sichuan peppercorns may stimulate the production of digestive enzymes and help alleviate symptoms like bloating, indigestion, gas, and stomach discomfort.

Anti-inflammatory effects: They contain antioxidants and compounds with potential anti-inflammatory properties, says shudaxiath.com. These properties may help reduce inflammation in the body and may be beneficial for conditions like arthritis.

Improve circulation: The tingling sensation produced by the peppercorns is thought to promote blood circulation and may support cardiovascular health by increasing oxygen flow to tissues. They are also high in iron, which plays a role in hemoglobin production and oxygen transport.

Antioxidant properties: Rich in antioxidants, according to PotsandPans India, Sichuan peppercorns can help combat free radicals and reduce oxidative stress, which contributes to aging and various diseases.

Potential pain relief: The numbing sensation produced by sanshools may temporarily relieve discomfort and minor pain. They have been traditionally used for toothaches and stomach aches.

Boost immunity: Sichuan peppercorns are a source of zinc, a mineral vital for boosting the body's immune system.

Sichuan Peppercorn is a small, red-brown husk, usually 4–5 mm in diameter, with its specific aroma, taste and tingling sensation. Unlike regular black or white pepper, these papercorns are not warm in traditional meanings, but create a unique, slightly numb effect on the palate, making them a signature component in Sichuan and other Chinese dishes.

The outer husk of peppercorn is the most commonly used part in cooking, as it gives a complex combination of sour, floral and light spicy notes. Internal black seeds are usually removed before use because it can provide a bitter taste that disrupts the delicate balance of spices. Once separated, husk offers a vibrant, aromatic addition to dishes, which increases everything from stir-fried to mixtures of soup and spices. 

Sichuan Peppercorn is prized for its ability to elevate the taste profile, while a numb, tingling sensation is also produced that supplements the heat of chilli in traditional dishes. This unique sensory experience is often described as both aromatic and virtuous, which makes it a favourite among chefs and health enthusiasts. 

Beyond its taste, Sichuan Peppercorn is given importance in traditional medicine for digestive support and general well-being, although its primary appeal remains in the kitchen. When used by restraint, they add depth, aroma and a subtle yet memorable kick that transforms simple dishes into delicious culinary experiences. 

Constantly sour and cautious, Sichuan Peppercorn brings a touch of authenticity, taste and culinary adventure to any kitchen.

Nutritional Values (per 100gm)

Health Benefits

Digestive Aid: They can stimulate the digestive system, promoting the release of gastric juices and digestive enzymes. 

Antioxidant Properties: Rich in antioxidants, they may help protect the body against damage from free radicals. 

Immunity Booster: Sichuan pepper contains zinc, which is vital for a healthy immune system. 

Pain Relief: The unique numbing sensation is due to the presence of hydroxy-alpha-sanshool, an alkamide that interacts with pain receptors. 

Potential for Pain Management: They may help relieve pain by binding to pain receptors, though not as a cure. 

May help with blood circulation: They contain iron, which is important for red blood cell production. 

May reduce inflammation: Studies suggest they may have anti-inflammatory properties. 

May help with appetite: They can stimulate appetite, which can be helpful when recovering from illness. 

May help with toothaches: Traditionally used for toothache relief.

Snow peas are flat, tender beans that are harvested before the inner peas are fully developed. Snow peas known for their delicate crunch and mild, slightly sweet flavor, they are a favorite in both Indian and Asian-style cooking.

The thin, bright green pods are completely edible – no peeling required – making snow peas one of the most convenient and quick-cooking vegetables in any kitchen.

Grown in cold climates and picked young, snow peas retain their crispness and color better when handled gently and cooked for a short time. When fresh, the pods are clear and the color is bright spring green.

Snow Peas Benefits

·         Tender, crunchy beans – completely edible, no peeling required

·         Naturally sweet and mild in taste

·         Quick-cooking, ideal for stir-fries and salads

·         Bright colors and fresh textures, from farm to door

Nutritional Value (Per 100 g)

Stone Flower, also known by names like Dagad phool, Kalpasi, Patthar k phool, and scientifically as Parmotrema perlatum, is a unique type of highly valuable lichen in Indian and Ayurvedic traditions. It is a symbiotic partnership between attractive organism, fungi and algae, which gives it remarkable flexibility and a specific figure. Stone flower thrives on rocks, tree bark and sometimes soil, especially in tropical and subtropical regions, including the Himalayas and North Eastern India.

In the Indian kitchen, black stone flower is valuable for its soil, smoky flavour, aroma and taste. It is usually used to increase curry, stew and traditional rice dishes such as biryani, lending a subtle depth and complexity that is difficult to repeat with other spices. Its smoky fragrance elevates the taste profile of both vegetarian and non-vegetarian dishes, making it a favourite among chefs and home cooks. 

Beyond its cooking uses, stone flowers also have importance in traditional Ayurvedic practices. It is believed that medicinal properties, including digestion and respiratory benefits, are highly valued in herbal tea to balance taste and energy. 

Constantly sour and naturally dried, stone flower brings both taste and welfare to the table. Its rare and foreign profile makes it an extraordinary addition to your Spice Collection, which gives you a unique culinary experience connecting you with a rich heritage of Indian traditional foods and natural remedies.

Health Benefits 

Antioxidant Properties: Stone flower contains antioxidants that combat free radicals, which are known to contribute to oxidative stress and cellular damage. These antioxidants help strengthen the immune system and protect against chronic ailments.

Anti-inflammatory Properties: The presence of anti-inflammatory compounds, such as usnic acid, can help alleviate inflammation and pain, including those associated with arthritis.

Digestive Aid: It is believed to stimulate digestive enzymes, reducing issues like gas, bloating, and indigestion. Stone Flower is considered to be useful in treating ailments like excessive salivation and vomiting.

Respiratory Health: In Ayurvedic medicine, Stone Flower is used to manage respiratory issues like bronchitis and asthma. Its cooling effects can help clear congestion in the nasal passages and throat, facilitating easier breathing.

Kidney and Bladder Health: Stone Flower is thought to help eliminate kidney stones due to its diuretic properties that promote urine production and ease the removal of liquid wastes from the body. It is also used to treat urinary tract infections and alleviate painful urination.

Skin Healing: Applied externally, Stone Flower paste is used in traditional medicine to heal wounds, boils, and other skin injuries. Its antiseptic properties may help prevent infection and promote faster healing.

Nutritional Values (per 100gm)

Sunflower seeds are small, oval-shaped, and attached to a rigid, brown-black striped shell, which keeps a soft, food kernel inside. Despite their size, these seeds are packed with nutrition and are widely recognised as a superfood for vitamins, minerals and rich materials of healthy fats.

A single serving of sunflower seeds provides an important amount of vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin. They are also rich in magnesium, selenium, zinc, and folate-which play an essential role in energy production, immunity and overall well-being. 

Healthy fats found in sunflower seeds, especially monounsaturated and polyunsaturated fats, contribute to improving heart health by reducing bad cholesterol and supporting proper blood circulation. Their high fiber and protein content promote satisfaction, making them an excellent addition to weight management and reducing unhealthy snacking. 

Sunflower seeds also have a low glycemic index, making them a smart option for individuals managing blood sugar levels. Their antioxidant properties, regular consumption, can reduce the risk of chronic diseases and promote long-term health. 

Versatile and delicious, sunflower seeds can be roasted, lightly salted and enjoyed. They make a crisp joint for salads, yoghurt, smoothies and ripe accessories, or can simply be eaten on their own as a nutritious snack. 

Nutritious, heart-friendly, and tasty, sunflower seeds prove that good things actually come in small packages.

Health Benefits:

Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.

Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.

Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.

Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.

Nutritional Values (per 100gm)

The Thai Bird Chilly, which goes by another name of Bird's Eye Chili, is perhaps one of the most flavorful and pungent varieties of chilies that can be found fresh. Small and elongated in shape, usually bright red or green, depending upon its ripened stage, the intensity of heat of the Thai bird chilly is far more than that provided by the normal green chilies used in an Indian kitchen. These small-sized chilies provide a quick, clear, and pungent flavor, together with a tangy and fruity taste component.

Native to Mexico and Central America, this variety of chilies has had an important place in Thai cuisine, Vietnamese cuisine, Indonesian cuisine, and even in the cuisine of Sri Lanka for many years now. Today, it is an important part of Indian cuisine as well, being popular especially in coastal cooking, Chattian cooking, and fusion recipes, where a strong kick of heat is desired in cooking. Anyone who has tasted the sharpness of flavor in Thai or Vietnamese curries would definitely know about the importance of Thai Bird Chilly.

Nutritional Value (Per 100 g)