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Lauki, also known as bottle gourd or dudhi, is a light-green vegetable recognised for its smooth skin, elongated shape, and mild flavour. Widely used in Indian households, lauki is appreciated for its soft texture and versatility in everyday cooking.
NUVA lauki is fresh, tender, and carefully selected to ensure consistent quality. Its subtle taste and high moisture content make it suitable for a variety of home-style preparations.
Taste & Texture
Lauki has a gentle, mildly sweet flavour with a soft, delicate texture when cooked. Its neutral taste allows it to blend well with spices, herbs, and other ingredients.
Versatile Culinary Use
Lauki can be prepared in many traditional and modern ways:
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Cooked into curries and sabzis
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Added to soups and stews
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Stir-fried with spices
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Used in dals and mixed vegetable dishes
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Included in traditional sweets like lauki halwa
Its adaptability makes it a staple ingredient in many kitchens.
Freshly Selected & Packed
Each NUVA lauki is carefully selected and packed to maintain freshness and natural quality. Gentle handling ensures the vegetable reaches you in good condition, ready to cook at home.
NUTRIENTS (per 100gm)
| Nutrients | Composition |
| Energy | 11 kcal |
| Protein | 0.53 g |
| Carbohydrates | 1.68 g |
| Dietary Fiber | 2.12 g |
| Fat | 0.13 g |
| Vitamin C | 4.33 mg |
| Vitamin B6 | 0.02 mg |
| Iron | 0.26 mg |
| Calcium | 15.42 mg |
| Magnesium | 10.93 mg |
PRODUCT BENEFITS
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Fresh, tender bottle gourd
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Mild flavour suitable for daily cooking
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Soft texture when cooked
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Carefully selected and packed
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Ideal for traditional and modern recipes
Orange Carrot is a widely preferred root vegetable, praised for its lively orange pigmentation and crisp texture. Its specific color is mainly due to the presence of beta-carotene, a powerful antioxidant that serves as a precursor to vitamin A. This makes carrots an important food source to maintain good vision, increase immunity and support overall health.
Naturally sweet in taste and pleasant, firm in texture, carrots are one of the most versatile vegetables found in the kitchen worldwide. They can be consumed raw in salads and snacks, cooked in lightly stir-fried dishes, steamed, or added to soup and stew. Carrots are also popularly juice for a fresh drink and carrot pudding and carrot cakes, such as puree, pickle, or dessert are used in processed forms.
Beyond their taste, carrots are filled with essential vitamins and minerals, including vitamin C, vitamin K, potassium and dietary fiber. Their antioxidant-rich profile helps in dealing with oxidative stress and supports heart health. High fiber content promotes digestion, while low calorie value makes them a smart option for weight management.
Carrots are available in many varieties, including normal orange types, as well as purple, red, yellow and white cultivars, providing each with unique nutritional benefits. Universally appreciated, this humble root is the cornerstone of global cuisine.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 33 kcal |
| Protein | 0.95 g |
| Carbohydrates | 5.55 g |
| Dietary Fibre | 4.18 g |
| Fat | 0.47 g |
| Vitamin A | 904 µg |
| Vitamin C | 6.22 mg |
| Folate | 24.04 µg |
| Sodium | 52.33 mg |
| Magnesium | 16.73 mg |
| Calcium | 35.09 mg |
| Iron | 0.60 mg |
| Zinc | 0.25 mg |
HEALTH BENEFITS
Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.
Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.
Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.
Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.
Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants.
In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet.
Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
Red grapes are one of the most popular fruits worldwide for their sweet taste, fresh juice, and versatile uses. The smooth, firm skin and a soft, succulent interior with a small size, their color ranges from light ruby to deep purplish-red, which depends on diversity and maturity. Naturally high in fructose and glucose, red grapes offer a delightful burst of sweetness in every bite, making them an ideal snack for all ages.
Highly versatile, red grapes can be consumed in many forms. You get fresh pulp in the form of a hydrating snack, dried in raisins naturally for sweet treatment, or processed in juice, wine, jams and desserts. Their taste profile balances the sweetness with a subtle tang, making them suitable for both everyday dinner.
Beyond their taste, red grapes are observed for their impressive health benefits. Red grapes have resveratrol in the skin, which is associated with a powerful antioxidant, better circulation and protection against cell damage. Seeds, often used to remove grape seed oil, are also rich in beneficial oils and antioxidants that promote skin health and overall well -being. Additionally, red grapes are a source of vitamin C, and dietary fiber, which contributes to immunity, bone strength and digestive balance.
Taste real freshness with Nuva's red grapes, which are grown in healthy soils, ripened in natural sunlight, and cleaned with our advanced ozone washing process. Each bunch is carefully handled to bring you pure, safe, and juicy grapes that are perfect for your health.
Unlike normal grapes, Nuva Red grapes are 100% chemical-free and free from artificial preservatives. Our ozone technology removes all traces of pesticides and bacteria - while retaining the fruit's natural sweetness, antioxidants, and nutrients.
Whether you enjoy them as a healthy afternoon snack, blend them into smoothies, or serve them at your table, these fresh, farm-picked red grapes deliver both flavor and wellness in every bite.
Nutritional Values (Per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 57 |
| Protein (g) | 0.95 |
| Carbohydrates (g) | 12.55 |
| Dietary Fibre (g) | 1.28 |
| Fat (g) | 0.29 |
| Vitamin C (mg) | 20.59 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 7.49 |
| Calcium (mg) | 11.27 |
| Magnesium (mg) | 7 |
| Iron (mg) | 0.433 |
HEALTH BENEFITS
Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.
Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.
Improves Lung function and respiratory health
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.
FAQ
1. How are the Nuva Red Grapes cleaned?
Ans: Our Red Grapes go through a special ozone cleaning process that removes all traces of pesticides, dust, and bacteria - ensuring every grape is pure and safe to eat.
2. Why should I buy Red Grapes from The Nuva?
Ans: Because Nuva offers more than freshness - we offer trust and purity. Our ozone-washed, chemical-free red grapes are loaded with antioxidants and delivered fresh to your home, ensuring a healthy and safe option for your health.
3. Are the Nuva Red Grapes suitable for kids?
Ans: Absolutely! Because they are chemical-free and naturally sweet, Nuva Red grapes are a healthy and delicious choice for kids' snacks or school tiffins.
Royal Gala Apple is one of the world's most popular apple varieties, which is known for its vibrant appearance and fresh taste. Recognized by its vibrant red-orange skin with golden-yellow colored undertones, this apple is as attractive as it is delicious. The origin in New Zealand, the royal gala was developed as a cross between orange red and golden delicious varieties, by mixing the best symptoms of both parents apple.
Medium in size and typically round in shape, the royal gala has a thin, smooth skin that makes it easy to enjoy fresh without peeling. There is a crisp, juicy flesh under the skin that provides a satisfactory crunch with every bite. Its taste is naturally sweet, light and aromatic, which makes it equally preferred between children and adults.
Royal Gala apples are incredibly versatile in the kitchen. They are usually eaten fresh in the form of a nutritious snack, but when chopped into fruit salads, paneer is paired with boards, or mixed in smoothies, it work beautifully. Their sweetness makes them a great choice for baking pies, muffins and tarts, while their juice adds glow to juice and cider.
Beyond taste, royal gala apples are rich in essential nutrients. They provide dietary fiber to support digestion, vitamin C to promote immunity, and antioxidants that help maintain overall health. Less in calories yet high in natural energy, they are perfect for everyday consumption.
With their striking color, crisp bite, and delightful sweetness, the royal gala apples are actually standing outside the world as a timeless fruit.
At the Nuva, we are committed to bringing you the freshest fruits that deliver both taste and confidence. Our Royal Gala apples are carefully picked from select farms, ozone-washed for purity, and packed with care to retain their natural sweetness and crisp texture. Every apple you receive from Nuva reflects our promise of quality, freshness, and clean handling – straight from the farm to your door.
NUTRIENTS (per 100gm)
| Nutrient | Value |
| Energy (kcal) | 52 |
| Carbohydrates (g) | 13.8 |
| Dietary Fibre (g) | 2.4 |
| Protein (g) | 0.3 |
| Fat (g) | 0.2 |
| Vitamin C (mg) | 4.6 |
| Vitamin A (IU) | 54 |
| Calcium (mg) | 6 |
| Iron (mg) | 0.1 |
| Magnesium (mg) | 5 |
HEALTH BENEFITS
Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.
Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).
Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.
FAQ
1. Are the Nuva’s Royal Gala Apples organic?
Ans: Nuva’s Royal Gala Apples are ozone-washed and residue-free, offering the same purity and freshness as organically grown fruits. While not certified organic, they are cleaned and handled naturally for safe consumption.
2. Are Royal Gala Apples good for health?
Ans: Absolutely! Royal Gala Apples are rich in dietary fiber, vitamin C, and antioxidants, which help improve digestion, boost immunity, and support overall wellness. They’re also low in calories and fat-free, making them a great daily snack.
3. How are Royal Gala Apples packed and shipped by the Nuva?
Ans: At the Nuva, every apple is hand-sorted, ozone-cleaned, and packed in eco-friendly packaging to prevent damage during shipping. Your apples arrive farm-fresh and ready to eat.
Thai guava, known as "Farang" in Thailand, is a unique variety of guava observed for its large size, crisp texture and light to sweet taste. Usually, unlike the small, highly aromatic and seed-filled guava found in India or Mexico, Thai guava offers a separate eating experience that appeals to those who prefer a fruit with a delicate taste and firm bite.
From the outside, Thai guava is green with a smooth, firm skin that protects their crisp, white interior. The flesh is dense, juicy and pleasant crisp, providing a refreshing option for soft tropical fruits. One of its most notable characteristics is a very low seed content, which makes it easy and enjoyable to eat. The taste is less intense than traditional guava, provides a mild sweetness that is light, fresh, and perfect for everyday snacking.
From nutrition, Thai guava is an excellent source of dietary fiber, vitamin C, and antioxidants, which support immunity, digestion and overall well-being. Calorie is less rich in nutrients yet they are an ideal fruit for health-conscious individuals.
Enjoy the Nuva Thai guava, fresh - slice, dice, or eat raw. It's perfect in salads, smoothies, or as a clean breakfast. Serve with a sprinkle of salt, pepper, or sugar for that authentic tropical twist.
Looking for local freshness? Nuva ensures that your Thai guava is delivered in optimum condition to Vadodara, with plans to expand delivery to more areas soon.
NUTRIENTS
| Nutrient | Value |
| Energy (kcal) | 68 |
| Protein (g) | 2.6 |
| Carbohydrates (g) | 14.3 |
| Dietary Fibre (g) | 5.4 |
| Fat (g) | 0.9 |
| Vitamin C (mg) | 228 |
| Vitamin A (µg) | 31 |
| Vitamin K (µg) | 2.6 |
| Folate (µg) | 49 |
| Potassium (mg) | 417 |
| Calcium (mg) | 18 |
| Magnesium (mg) | 22 |
| Iron (mg) | 0.3 |
HEALTH BENEFITS
Vision improvement:
The presence of vitamin A and its precursors help maintain good vision, reduce the risk of cataracts, and prevent age-related macular degeneration.
Better brain function:
Rich in B-complex vitamins, especially B6 and folate, Thai Guava supports cognitive functions which improves concentration, and can help reduce the risk of neurodegenerative diseases.
Stress and Anxiety Reduction:
Magnesium present in Thai Guava helps relax the nervous system, reduces stress, tension, and anxiety and promotes better sleep and mood balance.
FAQ
1. What is The Nuva Thai Guava like?
Ans: The Nuva Thai Guava has a crisp, mildly sweet flavor and firm texture that holds even when sliced or eaten fresh.
2. Why choose ozone-washed Thai Guava from The Nuva?
Ans: We use ozone-wash to remove surface contaminants like dust and germs, resulting in clean, safe, and ready-to-eat fruits without chemicals.
3. What health benefits does Thai Guava offer?
Ans: Thai guava is rich in vitamin C, fiber, potassium, and antioxidants, which support immunity, digestion, blood pressure, and overall health.
Tindora, commonly known as Ivy Gord, is a short, long green vegetable widely cultivated in the tropical regions of Asia. It matures from its smooth, soft skin, from light to dark green. The vegetable grows when climbing, and its young pods are usually cut for culinary use, offering a crisp yet soft texture that is ideal for cooking.
Valuable for its light taste and adaptability, Tindora is a predominant ingredient in many traditional and modern cuisines. Its light taste allows it to effectively absorb spices and seasoning, making it perfect for curry, stir-fries, pickles and even jams. In Indian and Southeast Asian cuisine, Tindora is often prepared with aromatic spices, giving it a delicious and nutritious character that complements rice, bread and other vegetables.
Beyond taste, tindora is beneficial in nutrition. It is a low-calorie vegetable that is rich in dietary fiber, vitamins and minerals, which contribute to digestive health and overall well-being. Its versatility and subtle taste make it an ideal choice for both everyday food and celebration preparation.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 17 kcal |
| Protein | 1.39 g |
| Carbohydrates | 2.01 g |
| Dietary Fiber | 3.0 g |
| Fat | 0.24 g |
| Vitamin A | 22.33 µg |
| Vitamin C | 17.62 mg |
| Calcium | 34.39 mg |
| Iron | 0.38 mg |
| Magnesium | 19.6 mg |
| Zinc | 0.18 mg |
HEALTH BENEFITS
Liver health promotion
Studies suggest that extracts of Tindora may have hepatoprotective effects, which helps protect liver cells against damage from toxins and oxidative stress.
Metabolic regulation
Tindora provides micronutrients that participate in enzyme functions and metabolic pathways which supports energy production and overall metabolic balance.
Wound healing support
Vitamin C and Phytonutrients of Tindora accelerates wound repair processes by supporting collagen synthesis and protecting the damaged tissue from infection.
Tomato (Solanum Lycopersicum) is a widely cultivated fruit that belongs to the nightshade family, known for its tangy taste and vibrant red at globally. The bright color of tomatoes comes from lycopene, a powerful antioxidant known for its health-promoting properties. Their juicy, slightly acidic taste makes them a dominant force in the kitchen worldwide, where they are used in a wide range of culinary applications.
Tomatoes are incredibly versatile. They can be eaten raw in salads, sandwiches, and Salsas, or cooked in sauces, soup, stews, curry and spices. From fresh tomato juice to ketchup, pasta sauce and traditional dishes, this fruit enhances taste when providing essential nutrients. The combination of water content, vitamins, minerals and phytochemicals not only makes tomatoes, but also highly nutritious. They are rich in vitamin C, potassium, folate and antioxidants, which contribute to immunity, heart health and overall well-being.
Beyond nutrition, tomatoes are considered a functional food because they contain bioactive compounds. Lycopene and other antioxidants have been linked with low inflammation, improvement of heart health, and protection against oxidative stress. Low in calories and high in hydration, tomatoes are basically fit in modern diets focused on health and well-being.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 19 kcal |
| Protein | 0.9 g |
| Carbohydrates | 2.71 g |
| Dietary Fibre | 1.77 g |
| Fat | 0.47 g |
| Vitamin A | 151 µg |
| Vitamin C | 27.47 mg |
| Folate | 19.46 µg |
| Sodium | 9.73 mg |
| Magnesium | 13.65 mg |
| Calcium | 10.17 mg |
| Iron | 0.3 mg |
| Zinc | 0.12 mg |
Health Benefits
Vision Protection
Tomatoes contains lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light, reducing the risk of age-related macular degeneration and visual decline.
Sunburn defense
High lycopene concentration in tomatoes is shown to help protect the skin from UV-induced damage and supports sunburn when consumed regularly over time.
Respiratory Health Support
Antioxidants in tomatoes and the vitamin C content helps reduce the inflammation of the airways and improve lung function, which is especially beneficial for individuals who come into contact with air pollution.
Red and Yellow Capsicums are among the most colorful and nutrient-rich vegetables. Known for their sweet, crisp flavor and vibrant hues, they are not just visually appealing but also packed with essential vitamins and antioxidants. Red capsicum has a slightly sweeter taste, while yellow capsicum offers a mild, fruity flavor. Both are excellent for salads, stir-fries, pizzas, grilling, and stuffing, adding crunch, taste, and nutrition to every dish.
| Nutritional Values (Per 100 gm) | |
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Nutrients
|
Composition |
| Energy | 20 kcal |
| Carbohydrates | 2.1 g |
| Dietary fiber | 2.1 g |
| Protein | 1.5 g |
| Fats | 0.3 g |
| Vitamin C | 112 mg |
| Vitamin A | 41 mcg |
| Sodium | 1.7 mg |
| Calcium | 15.7 mg |
| Iron | 0.4 mg |
Health Benefits
Immunity Booster – Extremely rich in Vitamin C to support your body’s natural defenses.
Eye & Skin Health – High in Vitamin A and carotenoids, promoting vision and glowing skin.
Antioxidant-Rich – Protects cells against oxidative stress and reduces the risk of chronic disease.
Supports Weight Management – Low in calories and high in fibre, keeping you full longer.
Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery. Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 72 kcal |
| Protein | 5.55 g |
| Carbohydrates | 9.43 g |
| Dietary Fiber | 3.87 g |
| Fat | 1.14 g |
| Vitamin A | 452 µg |
| Vitamin C | 133 mg |
| Folate | 197 µg |
| Calcium | 288 mg |
| Iron | 5.51 mg |
| Magnesium | 49.18 mg |
HEALTH BENEFITS
Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.
Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.
Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).
Parwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 24 kcal |
| Protein | 1.40 g |
| Carbohydrates | 3.54 g |
| Dietary Fibre | 2.61 g |
| Fat | 0.3 g |
| Vitamin A | 2.18 µg |
| Vitamin C | 19.96 mg |
| Magnesium | 24.59 mg |
| Calcium | 30.76 mg |
| Iron | 0.50 mg |
| Zinc | 0.23 mg |
HEALTH BENEFITS
Anti-Parasitic capacity
Some extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.
Wound Recovery support
The presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.
Reduction in fatigue
Consumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.
Peanuts are one of the most widely enjoyed food ingredients across the world, valued for their rich taste, crunchy texture, and versatility in everyday cooking. Though commonly referred to as nuts, peanuts belong to the legume family and are a staple in many cuisines.
NUVA peanuts are carefully sourced and selected for their quality, freshness, and natural flavour. They have a mildly sweet, nutty taste and a firm crunch that makes them enjoyable in both raw and cooked preparations.
Taste & Texture
NUVA peanuts offer a balanced flavour with a satisfying crunch. When roasted, they develop a deeper aroma and enhanced taste, while boiled or cooked peanuts have a softer texture suited to traditional recipes.
Versatile Culinary Use
Peanuts can be enjoyed in many forms:
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Roasted or dry-roasted as a snack
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Boiled for traditional preparations
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Used in chutneys, sauces, and gravies
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Added to stir-fries, salads, and curries
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Ground into peanut butter or spreads
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Used in baked goods and energy snacks
Their versatility makes them suitable for everyday cooking as well as speciality recipes.
Carefully Cleaned & Packed
At NUVA, peanuts are handled with care and processed using hygienic methods. They are cleaned to remove surface impurities and packed to maintain freshness, taste, and texture.
Delivered fresh and packed securely, NUVA peanuts are suitable for regular kitchen use.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 567 kcal |
| Carbohydrates | 16.3 g |
| Protein | 25.8 g |
| Fat | 49.24 g |
| Dietary Fibre | 8.5 g |
| Calcium | 92 mg |
| Iron | 4.58 mg |
| Sodium | 18 mg |
| Sugar | < 5 g |
PRODUCT BENEFITS
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Naturally rich, nutty flavour
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Firm texture suitable for roasting and cooking
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Versatile ingredient for snacks and recipes
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Carefully cleaned and packed
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Ideal for everyday kitchen use
Pearl millet, commonly known as bajra, is one of the oldest cultivated cereal grains, widely used in Indian kitchens for generations. Known for its earthy flavour and coarse texture, bajra is a versatile grain that fits naturally into everyday cooking.
NUVA pearl millet is carefully sourced and cleaned to maintain its natural quality. The grain is valued for its robust taste, making it suitable for both traditional recipes and modern meal preparations.
Taste & Texture
Bajra has a mildly nutty flavour with a hearty texture that adds depth to meals. When cooked, it delivers a satisfying bite and pairs well with a variety of ingredients and spices.
Versatile Culinary Use
Pearl millet can be used in many ways:
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Traditional rotis and bhakris
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Porridge and khichdi
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Millet-based dosas and pancakes
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Flour blends for everyday cooking
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Modern recipes like grain bowls and savoury bakes
Its adaptability makes it a popular grain for daily meals across regions.
Naturally Gluten-Free Grain
Pearl millet is naturally gluten-free, making it suitable for use in gluten-free cooking and grain-based recipes.
Carefully Cleaned & Packed
NUVA pearl millet is handled with care and hygienically processed to remove impurities. It is cleaned and packed to retain freshness, texture, and natural flavour, making it easy to use in your kitchen.
| Nutritional Value (Per 100 g) | |
| Nutrient | Value |
| Energy | 345 kcal |
| Carbohydrates | 61.78 g |
| Protein | 10.96 g |
| Fat | 5.43 g |
| Dietary Fibre | 11.49 g |
| Calcium | 27.35 mg |
| Iron | 6.4 mg |
| Magnesium | 124 mg |
PRODUCT BENEFITS
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Traditional whole grain used in everyday cooking
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Naturally gluten-free grain
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Suitable for a wide range of recipes
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Carefully cleaned and packed
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Consistent quality and texture
Pink salt, often called the Himalayan pink salt, is a mineral-rich natural salt extracted from ancient sea beds deep within the Himalayan Mountains. The soft pink hue comes from trace minerals such as iron, magnesium, calcium, and potassium that contribute to its specific taste and nutritional value. Unlike regular table salt, it undergoes minimal processing and preserves its natural structure and purity. This unique salt is used not only to complete the weather and dishes, but also in salt lamps, baths, and its prestigious therapeutic benefits.
What's inside our pink salt?
Hand Harvested Himalayan pink salt packed with more than 80 trace minerals for a balanced taste and nutrition.
Why pink salt?
Mineral Boost: a natural source of essential minerals that help maintain the electrolyte balance.
Pure goodness: mined and packed without bleaching, cleaning, or chemical treatment.
Subtle taste: improves food with a clean, soft salt that never prevails.
Versatile use: Perfect for seasoning, marinating, and even salt soaks welfare rituals.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Sodium | ~36,800 |
| Calcium | ~1.6 |
| Potassium | ~2.8 |
| Magnesium | ~1.1 |
| Iron | ~0.037 |
Ragi flour is made from finger millet, a traditional grain that has been used in Indian kitchens for generations. Known for its earthy flavour and fine texture, ragi flour is a versatile ingredient suitable for a wide range of everyday recipes.
Naturally gluten-free by nature, NUVA ragi flour is carefully processed to retain the grain’s natural colour, taste, and consistency. Its mild flavour blends easily with both traditional and modern dishes.
Taste & Texture
NUVA ragi flour has a smooth texture and a mild, earthy taste. It works well as a standalone flour or when mixed with other flours for balanced recipes.
Versatile Culinary Use
Ragi flour can be used in many ways:
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Rotis, bhakris, and flatbreads
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Dosas, pancakes, and porridge-style dishes
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Baked goods like cookies and muffins
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Traditional and modern home recipes
Its adaptability makes it suitable for daily cooking and creative meal preparation.
Carefully Processed & Packed
NUVA ragi flour is prepared using hygienic milling practices. The grains are cleaned, dried, and finely ground to ensure consistent quality and ease of use in the kitchen.
Packed fresh and handled with care, NUVA ragi flour is suitable for regular household use.
| Nutritional Value (Per 100 g) | |
|
Nutrient
|
Value |
| Energy | 336 kcal |
| Carbohydrates | 72.6 g |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Dietary Fibre | 3.6 g |
| Calcium | 344 mg |
| Iron | 3.9 mg |
| Magnesium | 137 mg |
PRODUCT BENEFITS
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Made from carefully selected finger millet
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Naturally gluten-free grain
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Fine texture and mild flavour
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Suitable for traditional and modern recipes
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Hygienically processed and packed
Rambutan is a tropical fruit native to Southeast Asia, instantly recognizable by its bright red shell covered with soft, hair-like spines. Beneath the unique exterior lies a translucent, pearly white flesh that is juicy, tender, and mildly sweet. Similar in appearance to lychee but richer in texture, rambutan is cherished for its refreshing taste and exotic appeal.
Nutritionally, rambutan offers a wholesome balance of vitamins, minerals, and antioxidants. It is a good source of vitamin C, dietary fibre, iron, and plant compounds that support immunity and overall vitality. Naturally low in calories and fat, rambutan makes for a refreshing and nourishing fruit choice, especially in warm climates.
In terms of flavour and use, rambutan is light, floral, and pleasantly sweet with a juicy bite. It is best enjoyed fresh, straight from the shell, but also works beautifully in fruit salads, desserts, smoothies, and chilled beverages. In Southeast Asian cuisine, rambutan is sometimes used in syrups, jams, and traditional sweets, highlighting its versatility.
Often considered an exotic superfruit, rambutan offers hydration, nourishment, and delightful flavour in every bite. Whether enjoyed fresh or added to recipes, it delivers a refreshing balance of taste and nutrition. These rambutans are now made cleaner and safer with NUVA’s ozone-wash technology.
| Nutritional Values (Per 100gm) | |
|
Nutrient
|
Value |
| Energy (kcal) | 68 |
| Protein (g) | 0.9 |
| Carbohydrates (g) | 16.5 |
| Dietary Fibre (g) | 0.9 |
| Vitamin C (mg) | 20 |
| Iron (mg) | 0.35 |
| Calcium (mg) | 22 |
| Magnesium (mg) | 7 |
| Potassium (mg) | 42 |
| Phosphorus (mg) | 9 |
HEALTH BENEFITS
Boosts Immunity
Rambutan is rich in vitamin C and antioxidants that help strengthen the immune system, protect against infections, and support overall wellness.
Supports Digestion
The dietary fibre in rambutan aids digestion, supports gut health, and helps maintain regular bowel movements.
Promotes Healthy Skin & Hair
Antioxidants and minerals in rambutan help combat oxidative stress, supporting healthy skin, hair vitality, and overall cellular health.
Enjoy the great taste of summer with Ratnagiri Alphonso Mango, widely celebrated as the “King of Mangoes”. This premium variety grown in the coastal region of Ratnagiri, Maharashtra is known for its rich taste, unique aroma and smooth, fiber-free pulp.
At The Nueva, each Alphonso mango is carefully sourced from trusted farms and treated with our advanced ozone-wash process – ensuring that it reaches your home clean, safe and full of natural freshness.
Why Choose The Nuva Ratnagiri Alphonso Mango?
- Sourced from premium Ratnagiri farms
- Ozone-washed for enhanced hygiene and safety
- Naturally ripened for authentic taste
- Handpicked and carefully packed for freshness
- No harmful chemicals or artificial ripening agents
Nutritional Benefits
Beyond its indulgent taste, Alphonso mangoes are packed with essential nutrients:
- Rich in Vitamin A & C for immunity and skin health
- High in antioxidants supporting overall wellness
- Contains dietary fibre for better digestion
- Natural sugars provide instant energy
The reason that Alphonso Mango has been the King of Mangoes for decades is obvious, but there is another reason behind the popularity of the Alphonso that grows in Ratnagiri, situated on the western coast of Maharashtra, which is considered to be the best Alphonso produced in the entire world. A unique combination of laterite soil of the place, its proximity to the sea, climate, and expertise of farmers results in a mango that can neither be replicated in any other part of India nor any other part of the world.
Ratnagiri Alphonso is a small to medium-sized mango having a smooth and thin skin, which changes color from green to saffron yellow during ripening. Its flesh is of bright golden orange and juicy to the core without any fiber in it. The aroma of the Ratnagiri Alphonso is amazing, and one of these ripened fruits releases such a strong scent that the aroma makes everyone know about the presence of this particular variety of mango in the nearby area.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
60 kcal |
|
Carbohydrates |
14.98 g |
|
Protein |
0.82 g |
|
Total Fat |
0.38 g |
|
Dietary Fibre |
1.60 g |
|
Calcium |
11.00 mg |
|
Iron |
0.16 mg |
|
Vitamin C |
36.40 mg |
|
Vitamin A |
54.00 µg |
|
Vitamin K |
4.20 µg |
|
Vitamin B6 |
0.12 mg |
|
Beta-Carotene |
640.00 µg |
