Nuva Nutrition
Parwal
Rs. 40.00
Unit price perParwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 24 kcal |
| Protein | 1.40 g |
| Carbohydrates | 3.54 g |
| Dietary Fibre | 2.61 g |
| Fat | 0.3 g |
| Vitamin A | 2.18 µg |
| Vitamin C | 19.96 mg |
| Magnesium | 24.59 mg |
| Calcium | 30.76 mg |
| Iron | 0.50 mg |
| Zinc | 0.23 mg |
HEALTH BENEFITS
Anti-Parasitic capacity
Some extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.
Wound Recovery support
The presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.
Reduction in fatigue
Consumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.
Parwal
Rs. 40.00
Unit price perEstimated delivery between June 14 and June 16.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Parwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 24 kcal |
| Protein | 1.40 g |
| Carbohydrates | 3.54 g |
| Dietary Fibre | 2.61 g |
| Fat | 0.3 g |
| Vitamin A | 2.18 µg |
| Vitamin C | 19.96 mg |
| Magnesium | 24.59 mg |
| Calcium | 30.76 mg |
| Iron | 0.50 mg |
| Zinc | 0.23 mg |
HEALTH BENEFITS
Anti-Parasitic capacity
Some extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.
Wound Recovery support
The presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.
Reduction in fatigue
Consumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.
