Nuva Nutrition

Let’s talk about cinnamon. It’s not just the sprinkle on your bread or a pinch in chai - real, earthy, golden-brown cinnamon with a story to tell. Cinnamon isn’t just a spice; it’s a tradition, and if you get it from the Nuva, it’s something exceptional. Where does Cinnamon come from?  Imagine the lush hills of Sri Lanka, the lush greenery of Meghalaya and the fragrant spice gardens of Kerala and Karnataka. While Sri Lanka is known worldwide for its cinnamon, farmers in India – especially in Kerala, Karnataka and Meghalaya – also cultivate some of the finest varieties. At the Nuva, we partner directly with these farmers, ensuring that each cinnamon stick comes straight from their farms to your kitchen – fresh, pure, and full of natural aroma. No middlemen, no shortcuts – just honest spice grown with care and tradition. Cinnamon Health Benefits Here is the list of health benefits that can be gained from cinnamon: Anti-oxidant Properties: It is loaded with antioxidants, fighting off free radicals that disturb your cells and speed up ageing. Reduces the risk of heart disease, cancer and neurodegenerative diseases. Anti-inflammatory Effects: Cinnamon possesses anti-inflammatory properties that help with pain relief and swelling. This is especially beneficial for individuals with chronic inflammatory conditions such as arthritis and heart disease. Management of Blood Sugar levels: Cinnamon is a groundbreaking spice for anyone keeping an eye on blood sugar levels. Studies show cinnamon helps balance blood sugar levels and even support people with diabetes or PCOS. Fiber and manganese present in cinnamon further support metabolic health and blood sugar management.  Heart Health: Some research says it’s good for your heart, lowering LDL, or bad cholesterol and triglycerides. Potassium and Calcium in cinnamon contribute to maintaining normal blood pressure and overall heart health. Health Concerns Linked to Cinnamon Coumarin Content: Cinnamon has a compound called coumarin, which can be toxic to the liver and kidneys if consumed in high doses. Go for cinnamon with low coumarin levels (e.g., Ceylon Cinnamon). Limit intake of cinnamon to not more than 1 or 2 teaspoons. Allergic Reactions: Some individuals may experience allergic reactions towards cinnamon such as skin irritation or rashes, itching or bloating. It is best to conduct a patch test before consumption or seek medical advice from a healthcare provider for any allergies caused by the consumption of cinnamon.  Why Choose The Nuva’s Cinnamon Powder?  We believe in keeping things pure and honest. The Nuva Cinnamon is sourced directly from trusted Indian farmers (verified by Government), contains no chemicals, additives or artificial flavors - just the true essence of nature. Each batch is carefully cleaned and hygienically packed to preserve its warm, woody aroma and rich flavor. When you choose the Nuva cinnamon, you are not only adding authentic cinnamon to your kitchen but also supporting local farmers and helping preserve India's proud agricultural heritage. At The Nuva, we believe that true quality starts at the source. Every fruit, spice, and vegetable we offer is carefully grown, naturally harvested in the best possible way, and packed without shortcuts or additives. Our commitment to purity means you'll get products that are as close to nature as possible – full of freshness, full of authentic flavor, and free of anything artificial. Because to us, good food isn't complicated – it's just real.  Next time, if you want that extra zing in your kitchen, reach out for Nuva’s cinnamon powder. Dt. Simran KushwahaExecutive Nutritionist | The Nuva References:1.    Cinnamon Powder and its importance for immunity and human health. Food and scientific reports. (https://foodandscientificreports.com/assets/uploads/issues/1606996528cinnamon_powder_and_its_importance_for_immunity_and_human_health_compressed.pdf) 2.    Health benefits of Ceylon cinnamon (Cinnamomum zeylanicum): a summary of the current evidence. The Ceylon Medical Journal. (https://cmj.sljol.info/articles/8251/files/submission/proof/8251-1-29045-2-10-20160317.pdf) 3.    Do Cinnamon Supplements Have a Role in Glycemic Control in Type 2 Diabetes? A Narrative Review. (https://www.sciencedirect.com/science/article/abs/pii/S2212267216308991)   

If you grew up in India, chances are you’ve heard the word “ragi” tossed around by your grandparents. Maybe they praised it for its strength, or maybe they whipped up fluffy ragi rotis that always seemed to disappear first on the dinner table. But what’s the big deal about this so-called “super grain,” and why should you care today? At The Nuva, we’re on a mission to put this ancient staple back where it belongs: ON YOUR PLATE! Where did Ragi come from?  Here's a cool fact – ragi, also called as finger millet and known as Eleusinian coracana in scientific circles, actually began its journey in East Africa thousands of years ago. Karnataka is known as the ragi capital of India, but ragi is also grown in the fields of Tamil Nadu, Maharashtra, Uttarakhand, Andhra Pradesh, Odisha, Jharkhand, Rajasthan and Gujarat. The climate and soil of these places produce a good crop of ragi.  What Makes Ragi a Super Grain? Let’s talk nutrition (without getting too nerdy, promise!). Ragi knocks it out of the park with more calcium than any other cereal – perfect for bones and teeth, especially for kids and older folks. It’s brimming with fiber, iron, and essential amino acids, so it keeps you full, helps manage blood sugar, and even supports weight loss by keeping those random snack cravings away.  Guess what – the antioxidants and polyphenols in ragi can help your heart and might even slow down aging (hello, natural glow!). And for all the new moms out there: ragi is loved for boosting lactation, while being gut-friendly thanks to its prebiotic qualities.  The Real Deal of Nuva's Ragi: Now let's find out why Nuva's Ragi is a must-have in your kitchen. When you join us, you're skipping the middlemen and supporting the farmer who grew your food – something that market delivery systems can't offer. The nuva Ragi is rich in antioxidants, minerals, and fiber, with a low glycemic index that supports heart health, keeps your blood sugar stable, and keeps you full longer. It is a real connection to the people who nurture our land and traditions. In addition, you become part of a community that actually cares about where food comes from!At Nuva, this is not just about business – it is about honesty, pride and maintaining real, ancient Indian food traditions. When you shop from us, you're not just getting high-quality food – you're choosing a better way to eat, live, and support local farmers. A must try Ragi Recipe: Ragi Kanji: (Cooking Time – 30min, Serves 2) (Spicy Version)  For porridge Ragi flour – 1/4 cup Water – 2 cups For Spicy Version Ragi porridge  – 1 cup Salt – as needed Curd – 2 tbsp Water – 1/4 cup To temper Oil – 1 tsp Mustard seeds – 1/4 tsp Urad dal -1/4 tsp Curry leaves – few Red chilli – 1/2 no(pinched) Coriander leaves – few(optional) Method:  In a wide bowl, mix the ragi flour in the mentioned quantity of water. Mix without lumps using a whisk and boil for few minutes till it becomes thick (porridge consistency).Stir whenever needed. Switch off the flame. Temper all the ingredients given above and add to the porridge. Whisk curd & water. Make thick buttermilk and add to porridge. To this add salt, hing Mix well and serve. Add fresh curry leaves, coriander leaves & serve. Ragi porridge needs lesser salt than usual. So add accordingly.   Dt. Simran KushwahaExecutive – Nutritionist | The Nuva References: Tata Soulfull – The Ragi Revolution. (https://www.soulfull.co.in/blogs/news/the-ragi-revolution?srsltid=AfmBOopqWmzKQ5oW9pd1ln0IEb3Nha7ZBBaBXioSCaO7Mvp77k54ryBW)         2. ScienceDirect – Eleusine Coracana overview. (https://www.sciencedirect.com/science/article/abs/pii/S0889157524006574)