Nuva Nutrition
Ozone Washed - Potato
Rs. 40.00
Unit price perPotato is a vegetarian perennial plant, resident in the different regions of South America, and is now grown globally as a dominant food crop. The underground tuber acts as a primary food part, which is valuable due to its versatility in culinary applications and its role as an important source of carbohydrates. Potatoes contain a variety of phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutrition profiles. They are usually prepared by boiling, baking, roasting, or frying, and are involved in countless traditional and modern dishes all over the world. As a basic diet component, potatoes have played an important role in addressing food security and supporting human nutrition in cultures and economies.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
Ozone Washed - Potato
Rs. 40.00
Unit price perEstimated delivery between September 08 and September 10.
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Product details
Potato is a vegetarian perennial plant, resident in the different regions of South America, and is now grown globally as a dominant food crop. The underground tuber acts as a primary food part, which is valuable due to its versatility in culinary applications and its role as an important source of carbohydrates. Potatoes contain a variety of phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutrition profiles. They are usually prepared by boiling, baking, roasting, or frying, and are involved in countless traditional and modern dishes all over the world. As a basic diet component, potatoes have played an important role in addressing food security and supporting human nutrition in cultures and economies.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
