Nuva Nutrition
Ozone Washed - Potato
Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.
Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants.
In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet.
Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
Ozone Washed - Potato
Estimated delivery between December 04 and December 06.
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Product details
Potato (Solanum tuberosum) is a perennial vegetative plant originally native to South America and is now cultivated as one of the most important food crops globally. Its underground tuber acts as a primary food part, its versatility in applications and its role as a major source of carbohydrates, provide energy for daily livelihood.
Potatoes are incredibly adaptable in the kitchen. They can be boiled, baked, roasted, mashed, or fried, and innumerable traditional and modern cuisines in cultures, from simple boiled potatoes and hearty stew to french fries, chips, and soups. This versatility has made him a global culinary staple, which has been appreciated equally by homes and restaurants.
In addition to their carbohydrate content, potatoes are rich in phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutritional profiles. They also provide vitamin C, potassium and dietary fiber, necessary immunity, heart health and digestive functions. Being naturally low in fat, the potato is a nutritious ingredient of a balanced diet.
Beyond their nutrition and culinary value, potatoes have historically played an important role in food security, which helps to maintain population and economies worldwide. They are easy to grow, store and transport, making them a reliable source of nutrition in many areas.
NUTRIENTS (brown skin, per 100gm)
| Nutrients | Composition |
| Energy (kcal) | 69 |
| Protein (g) | 1.9 |
| Carbohydrates (g) | 14.89 |
| Dietary Fiber (g) | 1.71 |
| Fat (g) | 0.23 |
| Vitamin C (mg) | 23.15 |
| Vitamin B6 (mg) | 0.1 |
| Folate (µg) | 15.51 |
| Sodium (mg) | 4.11 |
| Magnesium (mg) | 24.07 |
| Calcium (mg) | 9.52 |
| Iron (mg) | 0.57 |
| Zinc (mg) | 0.28 |
| Niacin (mg) | 1.04 |
HEALTH BENEFITS
Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.
Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.
Satiety and Appetite Control
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.
