
Ozone Washed - Tomato
Rs. 80.00
Unit price perEstimated delivery between September 08 and September 10.
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Product details
Tomato is a widely cultivated fruit, which belongs to the Nightshade family, which is valuable for its specific tangy flavor and vibrant red color resulting from the high lycopene material. Tomatoes have become an essential component of culinary traditions around the world, both raw and prepared in different types of dishes, sauces, and spices. It is mainly made of water, which complements vitamins, minerals, and phytochemicals that contribute to its nutrition and health improvement properties. The versatility of tomatoes, combined with their beneficial bioactive compounds, reduces their reputation as a functional food in modern diets.
Nutritional Values (per 100gm)
Nutrients | Composition |
Energy | 19 kcal |
Protein | 0.9 g |
Carbohydrates | 2.71 g |
Dietary Fibre | 1.77 g |
Fat | 0.47 g |
Vitamin A | 151 µg |
Vitamin C | 27.47 mg |
Folate | 19.46 µg |
Sodium | 9.73 mg |
Magnesium | 13.65 mg |
Calcium | 10.17 mg |
Iron | 0.3 mg |
Zinc | 0.12 mg |
Health Benefits
Vision Protection
Tomatoes contains lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light, reducing the risk of age-related macular degeneration and visual decline.
Sunburn defense
High lycopene concentration in tomatoes is shown to help protect the skin from UV-induced damage and supports sunburn when consumed regularly over time.
Respiratory Health Support
Antioxidants in tomatoes and the vitamin C content helps reduce the inflammation of the airways and improve lung function, which is especially beneficial for individuals who come into contact with air pollution.