Nuva Nutrition
Ozone Washed - Beetroot
Beetroot, botanically known as Beta vulgaris, is a root vegetable that is widely appreciated for its vibrant red-violet tubers. Its dark, natural color comes from the Betalain compounds, which not only give it a striking appearance, but also serve as natural color agents in culinary applications. The root and leaves of the beet plant are both edible, making it a versatile and nutrition-rich crop.
Mainly cultivated in a temperate climate, beetroot flourishes well in dry soil and medium weather conditions. It has been a staple in various cultures for a long time, and its culinary adaptability and valuable for potential health benefits. The roots can be eaten raw, roasted, boiled, or boiled, while the leaves are often used in salads, soups, and stir-fries, which contributes to a balanced and nutritious diet. Beet juice is especially popular for its fresh taste and vibrant colour, which is often included in beverages and smoothies.
In addition to its cook uses, beetroot is rich in vitamins, minerals and antioxidants, including folate, manganese and dietary fiber, supports overall well-being and heart health. Its naturally occurring compounds, such as betalains, their antioxidants and anti-inflammatory properties have been studied, which further enhances its condition as a functional food.
With its unique taste, bold color and comprehensive health benefits, beetroot remains a valuable vegetable worldwide. From traditional cuisine to modern health-centred preparations, beetroot tastes, nutrition and visual appeal, it is a valuable addition for any food or diet plan.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 35 kcal |
| Carbohydrates | 6.18 g |
| Protein | 1.95 g |
| Total Fat | 0.14 g |
| Dietary Fiber | 3.31 g |
| Calcium | 17.28 mg |
| Iron | 0.76 mg |
| Magnesium | 33.21 mg |
| Sodium | 69.44 mg |
| Zinc | 0.30 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 5.26 mg |
| Folate | 97.37 µg |
| Niacin | 0.21 mg |
HEALTH BENEFITS
Improves Exercise performance
High nitrate content in beetroot supports better oxygen utilization during physical activity, which can increase stamina and reduce fatigue, especially during endurance exercise.
Supports Healthy blood pressure regulation
Nitrates present in beetroots contribute to the dilation of blood vessels, potentially reducing systolic and diastolic blood pressure and support vascular function over time.
Supports eye health
The presence of carotenoids and lutein in Beetroots supports the retinal function and helps protect against age-related visual decline.
Ozone Washed - Beetroot
Estimated delivery between December 04 and December 06.
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Product details
Beetroot, botanically known as Beta vulgaris, is a root vegetable that is widely appreciated for its vibrant red-violet tubers. Its dark, natural color comes from the Betalain compounds, which not only give it a striking appearance, but also serve as natural color agents in culinary applications. The root and leaves of the beet plant are both edible, making it a versatile and nutrition-rich crop.
Mainly cultivated in a temperate climate, beetroot flourishes well in dry soil and medium weather conditions. It has been a staple in various cultures for a long time, and its culinary adaptability and valuable for potential health benefits. The roots can be eaten raw, roasted, boiled, or boiled, while the leaves are often used in salads, soups, and stir-fries, which contributes to a balanced and nutritious diet. Beet juice is especially popular for its fresh taste and vibrant colour, which is often included in beverages and smoothies.
In addition to its cook uses, beetroot is rich in vitamins, minerals and antioxidants, including folate, manganese and dietary fiber, supports overall well-being and heart health. Its naturally occurring compounds, such as betalains, their antioxidants and anti-inflammatory properties have been studied, which further enhances its condition as a functional food.
With its unique taste, bold color and comprehensive health benefits, beetroot remains a valuable vegetable worldwide. From traditional cuisine to modern health-centred preparations, beetroot tastes, nutrition and visual appeal, it is a valuable addition for any food or diet plan.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 35 kcal |
| Carbohydrates | 6.18 g |
| Protein | 1.95 g |
| Total Fat | 0.14 g |
| Dietary Fiber | 3.31 g |
| Calcium | 17.28 mg |
| Iron | 0.76 mg |
| Magnesium | 33.21 mg |
| Sodium | 69.44 mg |
| Zinc | 0.30 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 5.26 mg |
| Folate | 97.37 µg |
| Niacin | 0.21 mg |
HEALTH BENEFITS
Improves Exercise performance
High nitrate content in beetroot supports better oxygen utilization during physical activity, which can increase stamina and reduce fatigue, especially during endurance exercise.
Supports Healthy blood pressure regulation
Nitrates present in beetroots contribute to the dilation of blood vessels, potentially reducing systolic and diastolic blood pressure and support vascular function over time.
Supports eye health
The presence of carotenoids and lutein in Beetroots supports the retinal function and helps protect against age-related visual decline.
