Products

Amla, also known as Indian gooseberry, is a small, round fruit with a light-green skin and a distinctly tangy, sour taste. Widely used in Indian kitchens and traditional food preparations, amla is appreciated for its bold flavour and versatility.

NUVA amla is fresh, firm, and naturally juicy. Its crisp texture and sharp taste make it suitable for a variety of everyday uses, whether enjoyed raw or added to recipes.

Taste & Texture

Amla has a bright, tart flavour with a firm, crunchy bite. When fresh, it delivers an intense sourness that works well in both savoury and preserved preparations.

Versatile Culinary Use

Amla can be used in many ways:

• Eaten raw or sliced

• Added to juices and drinks

• Used in pickles and chutneys

• Cooked into jams and preserves

• Included in traditional recipes and home preparations

Its strong flavour makes it a popular ingredient in both fresh and processed forms.

Freshly Selected & Packed

Each NUVA amla is carefully selected and packed to maintain freshness and natural quality. Minimal handling ensures the fruit reaches you in good condition, ready to use at home.

Nutritional Values (per 100 g)

PRODUCT BENEFITS

• Fresh, firm, and naturally tangy fruit

• Suitable for raw use and cooking

• Ideal for juices, pickles, and traditional recipes

• Carefully selected and packed

• A staple ingredient in Indian kitchens
  
  

FAQs

How can I use fresh amla at home?

Amla can be eaten raw, juiced, pickled, or cooked into chutneys, jams, and traditional preparations.

How should I store amla?

Store fresh amla in the refrigerator to maintain firmness and freshness. Wash before use.

Arugula is a tender, leafy green with a distinctly bold character — peppery, slightly bitter, and refreshing all at once. Also known as rocket leaves, it belongs to the same plant family as mustard and radish, which explains that sharp, earthy bite that sets it apart from milder salad greens like spinach or lettuce.

Originally popular in Mediterranean cooking, Arugula has found its place in modern Indian kitchens too - especially among home cooks who enjoy experimenting with salads, pastas, and wraps. The leaves are delicate, thin, and deeply lobed, with a texture that stays light whether eaten raw or briefly wilted over heat.

Product Benefits

• Bold, peppery flavour unlike any regular salad green
  
• Rich in Vitamin K, calcium, and folate
  
• Eat raw or lightly cooked - both work perfectly
  
• Great for salads, wraps, pastas, and more
  
• Farm-fresh, handled gently and delivered with care

Nutritional Value (Per 100 g)

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Avocado, commonly known as butter fruit or crocodile pear, is a creamy-textured fruit valued for its smooth flesh and mild, nutty flavour. Native to Central America and Mexico, avocados are now widely enjoyed for their versatility and rich taste.

NUVA avocados have a slightly thick outer skin that ranges from green to dark purple, protecting the soft yellow-green flesh inside. At the centre is a single large seed, while the surrounding flesh becomes buttery and smooth as the fruit ripens naturally.

Taste & Texture

NUVA avocados offer a rich, creamy texture with a gentle nutty taste. When ripe, the flesh is easy to slice, mash, or blend, making it suitable for a wide range of everyday recipes.

Versatile Culinary Use

Avocados can be enjoyed in many ways:

• Sliced or mashed on toast

• Added to salads and sandwiches

• Used in dips and spreads like guacamole

• Blended into smoothies and beverages

• Used in desserts and fusion recipes

Their mild flavour pairs well with both savoury and lightly sweet ingredients.

Freshly Selected & Packed

Each NUVA avocado is carefully selected and packed to maintain freshness and quality. Minimal handling ensures the fruit reaches you in good condition, ready to ripen naturally at home.

PRODUCT BENEFITS 

• Creamy flesh with smooth texture

• Mild, nutty flavour

• Suitable for fresh eating and cooking

• Carefully selected and packed

• Ideal for everyday kitchen use

FAQs

When is the best time to eat NUVA avocados after delivery?

Keep avocados at room temperature for 2–3 days to ripen. They are ready to eat when they feel slightly soft when pressed gently.

How should I store a cut avocado?

Apply lemon or lime juice to the cut surface and store in an airtight container in the refrigerator to slow browning.

Baby corn is the immature ear of corn, harvested early while the stems are still small and gentle. Unlike ripe corn, baby corn is known for its soft and fully edible core. It is widely used for its light, slightly sweet taste and crunchy texture in Asian food (especially Chinese and Thai).

Nutritional Values  (Per100g)

HEALTH BENEFITS

Aids in muscle function
With its potassium and magnesium content, baby corn help maintains muscle contractions, prevent cramps, and support athletic performance.

Boosts Red blood cells formation
The presence of iron and folate is necessary for the formation of healthy red blood cells, which helps prevent anaemia and fatigue.

Improves metabolism
Baby corn provides B complex vitamins (B1, B2, B3, B6) that play an important role in energy metabolism by helping the body converting the food into usable energy.

Experience the richness of summer with Badam Mango, a premium variety known for its smooth texture, natural sweetness and captivating aroma. Often called the "Alphonso of Karnataka", this mango is loved for its well-balanced flavor and creamy, fiber-free pulp.

At The Nuva, each mango is carefully sourced from trusted farms and treated with our advanced ozone-wash process – ensuring that it reaches your home clean, safe and full of natural freshness.

Why Choose The Nuva Badam Mango?

• Ozone-washed for superior hygiene and safety
  
• Handpicked for premium quality and freshness
  
• Naturally ripened for authentic taste
  
• Carefully packed to retain flavour and texture

The Nuva Badam Mango Nutritional Benefits

Badam mangoes are not just delicious—they’re also packed with goodness:

• Rich in Vitamin A & C for immunity and skin health
  
• Loaded with antioxidants that support overall wellness
  
• Contains dietary fibre for better digestion
  
• Natural sugars provide instant energy

Mangoes are widely valued as nutrient-rich fruits that support overall health while delivering great taste.

Barnyard millet, commonly known as Moreya in India, is a small white grain that has immense nutritional value. Known for its light and easy digestive power, it is especially consumed during the fasting period, as it remains complete in the stomach, being soft. Despite its small size, this millet is packed with essential nutrients that make it a smart option for a modern, healthy diet.

Rich in dietary fiber, Barnyard supports smooth digestion and promotes satiety, which helps in weight management. Its impressive iron content helps improve haemoglobin levels, support energy and reduce fatigue. Additionally, it contains essential minerals such as magnesium and phosphorus, which are important for bone health and overall vitality. 

One of the unique properties of Barnyard millet is that it becomes fluffy and lighter when it cooks, making it versatile in various dishes. Traditionally, it is enjoyed as khichdi, kheer, or simple pilaf, especially during Navratri and other fasting opportunities. Beyond festive food, it can be included in everyday diet as a healthy alternative to rice, providing diversity without compromising taste or nutrition. 

Being naturally gluten-free, Barnyard millet is also suitable for individuals with gluten sensitivity or celiac disease. Its low glycemic index makes it a safe option for people with diabetes, as it helps to effectively regulate blood sugar levels. 

Adding barnyard millet to your food is a great way to bring both nutrition and diversity to daily life, while traditional, nutritious food also connects with the practices.

What's in Our Barnyard Millet?

carefully cleaned banyard millet- naturally processed for purity and flavor.

Why Barnyard Millet?

Easy on Digestion: Perfect for light meals and fasting days.
Naturally Rich: Fiber, iron, and magnesium rich.
Quick to Prepare: Prepares fast without losing nutrients.
Perfect Substitute: A great rice substitute for your signature recipes.

Nutritional Values (per 100gm)

Basil (Ocimum Basilicum) is a fragrant herb belonging to the Mint family (Lamiaceae). Native of the tropical regions of Central Africa and Southeast Asia, now it is cultivated all over the world. Basil is known for its lively green leaves, strong aromatic profile and sweet-spicy flavor with hints of cloves and pepper.

NUTRIENTS (leaves, per 100grams)

HEALTH BENEFITS 

Adaptogenic properties (stress and anxiety Relief)
Especially in Holy Basil (tulsi), compounds such as ocimumosides and apigenin help to reduce the levels of cortisol and help the body balance stress response naturally.

Anti-inflammatory effects on the joints
Basil contains eugenol, linalool and citronellol. They exhibit strong anti-inflammatory effects that can help with joint problems such as arthritis.

Anti-bacterial and Antimicrobial Action 
Basil's essential oils, especially in Thai and Holy Tulsi, show effectiveness against various bacteria (eg E. coli and Staphylococcus aureus) and fungi, which support oral and skin health.

Oven-dried Bhut Jolokia, popularly known as Ghost Pepper, is one of the world's hottest chilli varieties, which is proclaimed for its intense heat and taste of specific smoke colour. Mainly cultivated in Northeast India, this mythological black pepper adds a fierce kick to many types of cooking compositions, from curry and sauce to marinade and pickle. Its bold spiciness is balanced by a subtle soil venture, making it a favourite among enthusiasts of spices.

Beyond its appeal, Bhuta Jolokia is associated with many health benefits. The active compound capsaicin, which gives its excessive heat, is known for its metabolic-boosting properties. It can help digestion by stimulating digestive enzymes, while its thermogenic effect can support weight management. Capsaicin is believed to have also considered pain-relieving properties when used in moderation, making it a traditional remedy for joint and muscle discomfort. 

Additionally, Bhut Jolokia is rich in antioxidants and vitamins, especially vitamin C, which can help strengthen the immune system and support overall well -being. Its natural anti-inflammatory properties contribute to general health and can help in dealing with minor inflammation in the body. 

Oven-dried bhuts retain their fierce taste by offering Jolokia-centered nutrients, making it convenient to store and use small amounts. Whether the sauce is involved, a mixture of spices, or traditional dishes, it brings both heat and health benefits to your kitchen.

Health Benefits

Source of Vitamins:
Bhut Jolokia is a source of vitamins, particularly vitamin C, which can support the immune system and skin health.

Digestive Aid:
In traditional medicine, Bhut Jolokia has been used to stimulate digestion and potentially relieve congestion by inducing sweating. 

Metabolism Booster:
The capsaicin in Bhut Jolokia may temporarily boost metabolism and potentially aid in weight management. 

Pain Relief:
Capsaicin is also known for its potential pain-relieving properties and may help with conditions like arthritis and nerve pain. 

Heart Health:
Some studies suggest that regular consumption of chili peppers, in moderation, may improve blood circulation and potentially lower cholesterol levels. 

Nutritional Values (per 100gm)

Black lentils, also known as Black Gram Split or Urad Dal Chilka, are a nutritious lentil in Indian cooking, which is known for its high protein content, soil taste and creamy texture. A staple in both traditional and modern kitchens, these nutritious pulses not only satisfy the palate but also provide significant nutritional benefits.

Packed with plant-based proteins, fiber, and essential minerals such as iron, magnesium and potassium, black lentils support muscle strength, digestion and overall vitality. Its nutrient-rich profile makes it particularly valuable for vegetarians who are looking for healthy, constant energy in their daily diet. 

When cooked, the black lentils turn into a smooth, velvety consistency that adds beauty to Indian spices. It is the star component in the iconic dal makhani, where its prosperity and depth of taste are increased with aromatic seasoning. Beyond this classic dish, black lentils are also widely enjoyed in stews, soothing soup, and simple home-style pulses that bring warmth and comfort to family food. 

The focused taste of black lentils makes it a versatile option to use in the kitchen. Whether it is gradually boiled for strong gravy or lightly prepared for everyday cooking, it is originally mixed with various types of materials while maintaining its nutritious essence. 

Nutritious, filling and deeply satisfying, black lentils connect both taste and livelihood to your plate. By including this dal in your food, you embrace a full component that celebrates the tradition by supporting modern health requirements.

What's in Our Black Dal?

High-quality Black Gram – Cleaned meticulously and packed to preserve as many nutrients and flavour as possible.
 

Why Black Dal?

High-quality Plant Protein: Complements daily protein requirements for long-lasting energy.
Creamy Texture: Turns rich, comforting recipes easy.
Rich in Minerals: Equipped with iron and magnesium for energy.
Versatile Cooking: Ideal for dals, soups, and healthy side dishes.

Nutritional Values (per 100gm)

Enjoy premium quality Black Grapes capsules that deliver rich color, natural sweetness and firm texture in every piece. At The Nueva, we focus on hygienic handling and careful sourcing to ensure we receive clean, safe and fresh grapes.

Our Black Grapes Capsule is chemical free, hygienically cleaned using advanced ozone wash process and sealed in a protective capsule pack to retain freshness during storage and delivery.

Key Features of Black Grapes Capsule

• Fresh and firm black grapes
  
• Cleaned using advanced ozone wash technology
• Chemical free handling and processing
• Hygienic and protective capsule packaging
• Suitable for households, offices and food service outlets
• Packed carefully for safe doorstep delivery

Black pepper, is taken from dried berries of the negram vine, is one of the most widely used and traded spices worldwide. A native of South India, this flowering vine produces small berries, known as peppercorns, which are cut and dried to make aromatic spices used in the kitchen every day. Its spicy, hot taste makes it a versatile spice, which increases the taste of everything from curry and soup to salads and roasted dishes.

The key to the health benefits of black pepper lies in Piperine, a bioactive compound that gives it its specific sharpness. Piperine is a powerful antioxidant and anti-inflammatory agent that helps protect cells from oxidative stress and support overall well-being. Studies show that Piperine can also have potential cancer-fighting properties, making pepper spices with both culinary and medical importance. 

In addition to its antioxidant effects, pepper combines digestion by stimulating digestive enzymes and increasing bile production. It also improves the absorption of essential nutrients, ensuring that your body gets the most from the foods you consume. Regular inclusion of black pepper in the diet can support brain health, improve cognitive function and strengthen immunity. 

In South India, from its origin to the kitchen worldwide, black pepper remains a staple not only for its bold taste but also for its many health-enhancement properties. A pinch of this spice, contributing to the overall well-being, goes a long way to elevate the food. 

Health Benefits

Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort. 

Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements. 

Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation. 

Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers. 

Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration. 

Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections. 

Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels. 

Nutritional Values (per 100gm)

Black pepper, derived from the dried berries of the Piper nigrum vine, is a common spice valued for its pungent flavor and potential health benefits. It contains piperine, a compound that contributes to its antioxidant, anti-inflammatory, and potential cancer-fighting properties. Black pepper aids digestion, enhances nutrient absorption, and may support brain function and immune health.

Health Benefits

Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort. 

Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements. 

Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation. 

Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers. 

Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration. 

Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections. 

Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels. 

Nutritional Values (per 100gm)

Black Rice, also known as forbidden rice, has been prized for centuries for its deep color and higher nutritional content. It cooks to a deep purple with a delicate aroma and appealing texture. This ancient grain is very high in anthocyanins, the same antioxidants that make blueberries so healthy, making it an intelligent addition to health-oriented meals. Use it in salads, desserts, or as a special side dish to spice up your table.

What’s Inside Our Black Rice?

Whole Black Grains – Packed with antioxidants and natural nutrients.

Why Black Rice?

Rich in Antioxidants: Supports wellness with every serving.
Distinctive Color: Adds a gourmet touch to any recipe.
Satisfying Texture: Cooks into soft yet firm grains.
Versatile Use: Great for sweet puddings or savory bowls.

Nutritional Values (per 100gm)

Blueberries are small, round berries known for their deep blue colour, smooth skin, and refreshing flavour. A natural waxy coating on the surface gives blueberries their signature matte finish and helps protect their delicate skin.

Inside, blueberries are soft, juicy, and lightly sweet with a gentle tang. Their balanced flavour and vibrant colour make them a popular choice for fresh snacking as well as culinary use.

Delicate Fruit, Naturally Handled

Blueberries are extremely delicate by nature. Because of their soft skin and tender structure, they are not suitable for machine-based washing methods, as this can affect their texture and freshness.

At NUVA, blueberries are carefully hand-sorted and visually inspected to ensure quality. They are supplied fresh and ready to eat, with minimal handling to preserve their natural taste, structure, and appearance.

Taste & Texture

NUVA blueberries offer a juicy bite with a mildly sweet and pleasantly tart flavour. Their soft texture makes them easy to enjoy on their own or paired with other foods.

Versatile Culinary Use

Blueberries can be enjoyed in many ways:

• Eaten fresh as a snack

• Added to fruit bowls and salads

• Blended into smoothies and beverages

• Used in desserts, baked goods, and parfaits

• Used as toppings for cereals, yogurts, and pancakes

Their deep colour adds natural visual appeal to dishes and plating.

Packed Fresh with Care

NUVA blueberries are gently packed in breathable packaging to maintain freshness during transit. Minimal handling ensures the berries reach you in their natural, ready-to-eat state.

PRODUCT BENEFITS 

• Fresh, tender berries with natural sweetness

• Delicate fruit handled without machine washing

• Ready to eat with minimal handling

• Carefully packed to preserve texture

• Ideal for snacking and recipes
  
  

FAQs

Are NUVA blueberries ozone-washed?

No. Blueberries are not ozone-washed because their delicate skin can be damaged by machine washing. They are carefully hand-sorted and packed fresh instead.

How should I store blueberries?

Refrigerate blueberries after delivery in a breathable container. Wash gently under running water just before consumption if desired.

Bok choy is a leafy green vegetable of the cabbage family, widely used in Chinese, Thai, and other Asian cuisines. It has a clean, mild flavor with crisp white stalks and soft dark green leaves. It has two very different textures in one vegetable, both edible and both delicious.

What makes bok choy stand out in Indian kitchens is how quickly it cooks and how easily it fits into everyday meals. Whether you toss it in a quick stir-fry or add it to broth, it maintains its impact without overpowering the other ingredients. Grown in cool conditions and freshly harvested, the stalks of bok choy have a satisfying crispness and the leaf has a slight tenderness.

The Nuva Bok Choy

At NUVA, each Bok Choy head goes through our ozone-wash process – first UV-treated, then washed with RO-purified water, and finally cleaned using ozone-safe methods. It takes care of surface dust, soil residues and pesticide traces without using any chemicals or harsh treatments.

The leaves and stalks look vibrant, fresh smelling and ready to cook once washed. No soaking, no scrubbing – just clean food delivered right from the farm to your kitchen.

Nutritional Value (Per 100 g)

Broccoli (Brassica Oleracea) is a green vegetable belonging to the cruciferous family, including cauliflower, cabbage, and keel. It has a tree-like structure with a thick, edible stalk topped by clusters of small, dark green buds, known as florets. Broccoli is highly versatile and can be eaten raw, steamed, fried, or cooked.

It has a crispy texture when it is raw and becomes tender when cooked while maintaining a rich, slightly bitter flavour. Because of its impressive nutrition profile and wide range of health benefits, broccoli is often called "superfood".

NUTRIENTS (Per 100gm)

HEALTH BENEFITS 

Helps maintain healthy skin
Broccolis vitamin C and antioxidants help boost collagen production which protects the skin from UV radiation, and reduce premature aging such as wrinkles and dryness.

Balances hormones
The phytochemicals in broccoli (indole-3-carbinol) help regulate oestrogen metabolism, support hormonal balance, and reduce the risk of oestrogen-dominated conditions such as PMS and PCOS.

Improves heart health
Broccoli is rich in potassium, fibre, and antioxidants resulting in reduction of LDL cholesterol oxidation. It also supports healthy blood pressure and reduces the risk of heart disease.

Brown gram, also known as a desi chana, is a traditional legume that is widely valued for its rich taste, dense texture and effective nutrition. In small and dark colours than Kabuli gram, it retains its firm cutting even after a long time of cooking, making it a favourite for soulful, earthy cuisine.

In nutrition, Brown Chana is a powerhouse. This diet is rich in fiber, which supports healthy digestion and promotes satisfaction, while its gradually digested carbohydrates provide stable energy throughout the day. This creates an excellent food for individuals managing blood sugar levels or persons seeking continuous fuel for an active lifestyle. In addition, its high iron content helps promote haemoglobin levels, combat fatigue and support overall vitality. 

In the Indian kitchen, brown chana enjoys versatile use. It is usually depicted in curry, usal, and street-style chat, where its earthy taste and strong texture shine. When sprouting, brown chana provides even more nutritional benefits, lightens to digest and is enriched with enzymes, vitamins and minerals - perfect for salads, snacks or breakfast dishes. 

Naturally gluten-free and protein-rich, brown chana is particularly beneficial for vegetarians and plant-based nutrition. Its balance of protein, fiber, and minerals not only makes it nutritious but is also deeply satisfying in daily food.

Nutritional Values (per 100gm)

What's in Our Brown Chana?

High-Quality Brown Chickpeas – Naturally sorted, cleaned, and fresh-packed.

Why Choose Brown Chana?

Long-lasting Freshness: Remains good for months if kept fresh.
Perfect for Snacking: Ideal for boiling, roasting, or sprouting.
Fiber-Rich: Promotes digestive health.
Nutrient-Dense: Rich in iron and plant protein.