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The Brussels Sprout is a compact vegetable that resembles cabbage and is grown in dense bunches on a robust central stem. As far as plant families go, it belongs to the same category as cabbages, broccoli, kale, and cauliflowers - which are notorious for their nutrition and strong taste. And sure enough, it bears all the traits that you might associate with this particular family: solid, layered, deep green, and heavy.

There's always been a misconception about Brussels sprouts, but most of it stems from ignorance. Overcooked and mushy, the sprouts taste awful. However, once you try them prepared right, you'll realize how delicious they actually are! Whether you're roasting them and making a nice golden caramelization appear where they've been cut open, or shaving them up raw to add a layer of texture to your salads – Brussels sprouts are nutty, somewhat sweet and extremely savoury.

This vegetable has become a very exciting thing for Indian homemakers to explore. Not only do they spice up really well, but also maintain their form after being cooked with heat and deliver a certain meatiness that other greens don't have.

Nutritional Value (Per 100 g)

Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.

Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.

Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.

Chia seeds are small, oval-shaped seeds that pack an impressive nutritional punch despite their size. Known as a superfood, they are rich in fiber, omega-3 fatty acids, antioxidants and essential minerals such as calcium, magnesium and phosphorus. Adding chia seeds to your diet is an easy way to promote overall health and well-being.

One of the standout benefits of chia seeds is their high fiber content, which supports healthy digestion, promotes satisfaction, and helps to regulate intestinal movements. This makes them an excellent food for weight management, as they keep you feel full for a long time. Their omega-3 fatty acids contribute to heart health by reducing inflammation, reducing poor cholesterol and supporting proper circulation. 

Chia seeds are also known for their ability to stabilise blood sugar levels, making them beneficial for individuals managing diabetes or who want to maintain stable energy throughout the day. Their antioxidant properties protect the body from free radicals, contribute to healthy ageing and better immunity. 

In the kitchen, chia seeds are highly versatile. On soaking in water or milk, they make a gel-like texture, which is perfect for pudding, smoothie and overnight oats. They can also be sprayed on salads, grains or yoghurt, or used as binding agents in ripe goods. 

Nutritious, versatile and easy to use, chia seeds are a simple addition to your food that provides powerful health benefits and long-lasting energy.

Health Benefits

Rich in Fiber:
Chia seeds are a great source of fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.

Heart Health:
The omega-3 fatty acids in chia seeds (primarily ALA) can help lower triglycerides, total and LDL cholesterol, and increase HDL cholesterol, contributing to better heart health.

Antioxidants:
Chia seeds contain antioxidants like caffeic acid and quercetin, which help protect cells from damage and reduce inflammation.

Protein Source:
They are a good source of plant-based protein, containing all nine essential amino acids.

Bone Health:
Chia seeds are a good source of calcium, magnesium, and phosphorus, all important for strong bones and teeth.

Weight Management:
The fiber and protein content can help you feel fuller for longer, potentially aiding in weight management.

Blood Sugar Control:
Fiber and other nutrients in chia seeds may help stabilize blood sugar levels, which is beneficial for those with diabetes or at risk of developing it.

Nutritional Values (per 100gm)

Chiku is a tropical fruit rich in vitamins and minerals, promoting well-being. Eat it as a snack or mix it into smoothies and desserts to treat your taste buds. Unlike apples, bananas, and oranges, the fruit may not be everyone’s first choice, but it is a powerhouse of nutrition. Regular consumption can help you prevent many diseases and maintain your body's health.  

Experience the delightful flavor of The Nuva Chiku, a tropical fruit known for its rich sweetness and grainy texture. Sourced from trusted farms and carefully ozone-washed, our Chiku ensures a hygienic, safe, and delicious experience in every bite.

Why Choose The Nuva Chiku?

• Ozone-Washed for Purity
  
• Nutrient-Rich Delight
• Versatile Culinary Use
• Sustainably Sourced

Nutritional values (Per 100gm)

HEALTH BENEFITS:  

Promotes gut health

Chiku's antiviral, antibacterial, and anti-inflammatory properties treat stomach-related problems such as gastritis, irritable bowel syndrome, and constipation 

Strengthen bones 

Chiku is an excellent source of copper, iron, phosphorus, and calcium hence, eating the fruit can strengthen your bones, muscles, and tissue strength.  

Good for the liver

It eliminates toxins and supports liver function, contributing to overall liver health.

FAQ

1. How do I know if a chiku is ripe?
Ans: Ripe chiku is soft to touch and gives off a sweet aroma. Avoid fruits that are too hard or have bruises.

2. How should I store The Nuva Chiku?
Ans: Keep the Nuva chiku at room temperature to ripen. Once ripe, refrigerate to stay fresh for 2- 3 days.

Chinese cabbage, also known as Napa Cabbage, is a leafy green vegetable from East Asia and is usually used in Chinese, Korean, and Japanese dishes. It has a long shape with tightly packed curly light green leaves and a thick white stem. The sharp texture and its mildly sweet flavor make it ideal for salads, stir-fries, soups, and pickles (for example, in kimchi). Chinese cabbage is rich in water content and low calories.

NUTRIENT 

HEALTH BENEFITS 

Helps in Detoxification
Glycosylates in Chinese cabbage help liver enzymes detoxify harmful substances and promote overall cleaning of the bodies.

Respiratory Relief
Some compounds in Chinese cabbage help remove the mucus and reduce the symptoms in respiratory conditions such as asthma or chronic bronchitis. 

Improved metabolism
B-complex vitamins in Chinese cabbage provides help with energy production and effective metabolic function, which is important for cellular activities.

Cinnamon powder obtained from the inner bark of the cinnamon tree is one of the most widely used spices worldwide, which is valuable for its warm, sweet aroma and versatile taste. It has a long history of use in culinary traditions and traditional medicine, which makes it a head in the kitchen worldwide.

Masala comes in two main varieties: Ceylon Cinnamon, often called "True Cinnamon", is prized for its delicate taste, and Cassia Cinnamon, which is more widely available and slightly stronger in taste. When a fine, ground in red-brown powder, cinnamon adds to both a specific heat and sweet dishes, from cooked goods, desserts and beverages to stews, curry and spice mixtures. 

The unique taste and aroma of cinnamon powder are caused by cinnamon, which is a natural compound that also contributes to its many health-promoting properties. Cinnamon is known for its antioxidants and anti-inflammatory effects, which help in dealing with oxidative stress and support overall well-being. Research suggests that this can help promote heart health by regulating blood sugar levels, improving insulin sensitivity and supporting healthy cholesterol and blood pressure levels. 

In addition to its health benefits, cinnamon has been traditionally used to help digestion, increase circulation and provide comfortable heat in food and beverages. Its natural sweetness allows it to reduce the requirement of additional sugar, making it a popular option in healthy dishes.

Health Benefits

Rich in Antioxidants:
Cinnamon is a potent source of antioxidants, including polyphenols and phenolic acids, which help protect the body against oxidative stress caused by free radicals. 

Anti-inflammatory Properties:
Cinnamon's anti-inflammatory compounds may help reduce swelling and pain, potentially benefiting those with arthritis, muscle aches, and other inflammatory conditions. 

Blood Sugar Control:
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for people with Type 2 diabetes. 

Heart Health:
Cinnamon may help lower LDL cholesterol ("bad" cholesterol) and triglycerides, while potentially maintaining or increasing HDL cholesterol ("good" cholesterol), which can reduce the risk of heart disease. 

Neuroprotective Effects:
The antioxidants and anti-inflammatory properties of cinnamon may help protect the brain from oxidative stress and inflammation, potentially reducing the risk of neurodegenerative diseases. 

Antimicrobial Activity:
Cinnamon has antimicrobial properties that may help fight off bacteria, fungi, and viruses, potentially aiding in the body's ability to fight infections. 

Other Potential Benefits:
Cinnamon may also have prebiotic properties, supporting gut health, and may offer some protection against certain cancers.

Nutritional Values (per 100gm)

Kolam Rice is a popular medium-sized rice variety that is known for its tender texture and naturally clean, slightly sweet taste in Indian homes. Known for its simplicity and versatility, Kolam rice is soft, grains that do not stick together when cooked, making it an ideal option for home-style food every day.

This rice variety is sourced from real fields, which ensures a natural finish free from purity, freshness, and aroma. Its flames make it easy to digest, while its subtle taste pairs beautifully with a wide range. Whether comfortable lentils, delicious curry, or enjoyed with stir-fried vegetables, Kolam Rice adds balance and satisfaction to every food. 

In nutrition, Kolam rice provides more than just taste. Being a nutritious grain, it provides carbohydrates required for energy, as well as small amounts of protein and dietary fiber. Its clean, non-spring texture makes it suitable for daily cooking without feeling heavy, making it a domestic staple in many areas. 

From a simple plate of rice to a lightly spicy rice bowl with ghee, shines through its versatility. It is also favoured for the dishes that require grains to be loose, to ensure that both taste and presentation are attractive.

What's Inside Our Desi Kolam Rice?

Clean, Aged Kolam Grains – Naturally matured for superior taste and tenderness.

Why Desi Kolam Rice?

Soft & Fluffy: Cooks to separate grains every time perfectly.
Mild Sweetness: Provides a subtle taste for daily meals without overpowering.
Quick Cooking: Ready in fewer minutes for fast-paced kitchens.
Everyday Favorite: Perfect for all recipes, from lunch thalis to light biryanis.

Nutritional Values (per 100gm)

Desi oranges are one of the most loved citrus fruits, enjoyed for their refreshing taste, bright colour, and juicy texture. Grown and harvested with care, these oranges are known for their naturally balanced flavour—pleasantly sweet with a mild tang that makes them enjoyable for all age groups.

Each orange has a vibrant peel that protects juicy, segmented pulp inside. Fresh, aromatic, and full of flavour, desi oranges are a popular choice for everyday consumption and seasonal enjoyment.

Taste & Everyday Use

NUVA desi oranges offer a refreshing citrus taste that works well in many ways:

• Enjoyed fresh as a snack

• Peeled and eaten on the go

• Added to fruit bowls and salads

• Blended into juices and smoothies

• Used in desserts, marmalades, and home recipes

Their natural juiciness and clean citrus flavour make them suitable for both fresh eating and kitchen use.

Carefully Cleaned for Freshness

At NUVA, each orange is handled with care and cleaned using our ozone-wash process. This helps remove surface dirt and impurities while maintaining the fruit’s natural aroma, texture, and taste.

This hygienic cleaning process ensures that every orange reaches your kitchen clean, fresh, and ready to enjoy.

PRODUCT BENEFITS 

• Naturally juicy with a refreshing citrus flavour

• Carefully selected for freshness and quality

• Ozone-washed for clean handling

• Suitable for fresh consumption and kitchen use

• Packed and delivered with care

Edamame are young, green soybeans that are harvested before they are fully ripe and firm. Still trapped inside their beans, they are soft, plump, and have a mild, buttery flavor that is difficult to find in most other beans. The word "edamame" comes from Japanese, meaning "beans on a branch" – and for decades, they have been a staple snack and side dish in East Asian countries.

What makes edamame different from regular dried soybeans is the stage at which they are picked. Young and freshly harvested, they retain a natural sweetness and satisfying flavor that dried beans cannot easily replicate. They cook fast, taste great with less spice, and fit naturally into everything from quick evening snacks to sit-down meals. For Indian families looking for plant-based protein sources, edamame is one of the most complete options you can have in your kitchen.

Nutritional Value (Per 100 g)

Edible Flowers are exactly what the name suggests — flowers that are specially cultivated for consumption purposes. Edible flowers do come with unique flavor, vibrant colors, and beauty that no other ingredients can offer. Not all flowers can be eaten, nor does all edible flowers taste good. Flowers that are grown especially for culinary purposes will have unique tastes, beautiful colors, and great beauty.

Humans have been eating flowers throughout history. Flowers like rose petals in Indian sweets and drinks, Marigolds for traditional meals and rituals, hibiscus for drinks and sauces, and Lavenders in European cuisines are all examples of how humans have long cultivated edible flowers as an essential part of their cuisine. Edible flowers are not a new innovation but an attempt at going back to a time when such flowers were more common in our food culture.

Some of the popular types of edible flowers are Nasturtiums, Pansies, Violas, Roses, Marigolds, Borage, Lavenders, Calendulas, Chamomiles, HIBISCUS, and Squash Blossoms. At NUVA, edible flowers are carefully selected at peak blooming times, carefully processed, Ozone-washed gently and delivered fresh to your doorstep as they should look.

Nutritional Value (Per 100 g)

Elaichi Banana, also known as "Yelaki" in Karnataka or "Chiniya Banana" in North India, is a small-sized, sweet variant of banana known for its rich aroma and specific taste. These bananas are much shorter than regular bananas, with thin, delicate yellow skin that sometimes develops small brown spots when mature. Exceptionally sweet with a soft, creamy texture and scent of a strong banana. Because of its natural sweetness. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS  

Rich source of fast energy 

These bananas are naturally filled with simple sugars such as glucose, fructose and sucrose, which promote immediate energy. This makes them an excellent snack before exercise and a quick improvement for fatigue and weakness. 

Digestion promotes health 

Thanks to the dietary fiber content (2.6 grams per 100 grams), it aids in smooth stools and prevents constipation. Fruit also contains natural compounds that promote the growth of healthy intestinal bacteria, improving overall digestion. 

Heart-friendly and blood pressure control 

Banana is a good source of potassium (358 mg/100 g), a mineral essential to maintain proper heart function and control blood pressure level.  

Enoki Mushroom is a thin, fragile mushroom that has extremely long stalks with minute white caps that grow in dense clusters – one of the most recognizable ingredients used in Asian cuisine. In Japanese, this mushroom is also known as Enokitake and has been an essential component of Chinese, Japanese, and Korean cuisines for many years. Even though it may be small in size, its taste and texture are exceptional.

Unlike thick, hearty mushrooms, Enoki is very light and delicate, with a slightly fruity flavor and a crunchy bite that does not lose its texture even after being cooked for just a short while. The mushroom is extremely versatile, easily blending into soups and broths and also becoming crisp when fried. For home cooks who have started preparing Asian dishes and want to experiment with new mushrooms, this product can prove to be an excellent choice.

Nutritional Value (Per 100 g)

Ragi, also known as Finger Millet, is a highly nutritional ancient grain that is high in calcium and plant protein. Its small reddish grain is milled as flour or boiled whole to make nutritious food. Ragi finds application in traditional as well as modern diets in porridge and rotis, laddoos. Ragi provides sustained energy and maintains healthy bones and muscles.

What's in Our Ragi?

Select Finger Millet Grains – Sorted and cleaned for delivering authentic taste and texture.

Why Ragi?

Calcium-Rich: Naturally maintains teeth and bones healthy.
Plant-Based Protein: Ideal for vegetarians and fitness diets.
Satiating & Nutritious: Keeps you fuller for a longer time. 
Easy to Cook: Ideal for porridge, baking, and traditional recipes. 

Nutritional Values (per 100gm)

Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.

NUTRIENTS 

HEALTH BENEFITS 

Blood formation 
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.

Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.

Energy production 
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.

Cherry tomatoes are small, round to slightly oval tomatoes loved for their bright colours, firm skin, and naturally sweet taste. Available in vibrant shades of red, yellow, and orange, these tomatoes are known for their glossy appearance and juicy interior.

NUVA cherry tomatoes are fresh, plump, and carefully selected for consistent size and quality. Their thin skin and juicy flesh deliver a pleasant burst of flavour with every bite, making them a popular choice for both raw and cooked dishes.

Taste & Texture

Cherry tomatoes have a naturally sweet, mildly tangy flavour with a firm outer skin and juicy interior. Their bite-sized shape makes them easy to eat and visually appealing in dishes.

Versatile Culinary Use

Cherry tomatoes are widely used in many preparations:

• Eaten fresh as a snack

• Added to salads and grain bowls

• Used in pasta, pizzas, and sauces

• Roasted or sautéed for warm dishes

• Used as garnishes and in cold platters

Their balanced flavour pairs well with herbs, cheeses, oils, and spices.

Freshly Selected & Packed

Each batch of NUVA cherry tomatoes is carefully selected and packed to maintain freshness, colour, and firmness. Proper handling ensures the tomatoes reach you in good condition, ready to use at home.

Nutritional Values (per 100gm)

PRODUCT BENEFITS 

• Naturally sweet, juicy tomatoes

• Firm texture with vibrant colour

• Suitable for fresh eating and cooking

• Carefully selected and packed

• Ideal for salads, pastas, and everyday meals

Fresh Fennel is one of those unusual vegetables whose each and every part, including the bulb, the stalks, the feathery fronds, and the seeds all have a definite culinary role to play. It is a part of the carrot family and originates from the Mediterranean region where it has been grown and enjoyed since ancient times not only as a food but also as medicine. It is an indispensable component in Italian, French, Middle Eastern, and now Indian cuisine for its unique taste, extraordinary versatility, and invigorating aroma.

Bulb is the largest part which is firm and crunchy, with a sweet flavor and a typical licorice taste which fades greatly when cooked. In raw form, it has a very crunchy and refreshing texture, whereas roasted or braised bulb becomes soft and has caramelized with a very strong savory taste. It is like a totally different vegetable when cooked, yet still recognizable. The stalks, being tough and fibrous, can be used in stocks and soups for their fragrance and flavors.

Nutritional Value (Per 100 g)

Fresh figs are a delicate, naturally sweet fruit known for their soft texture and rich flavour. Valued since ancient times, figs have a thin, smooth skin that ranges from green to deep purple, revealing a luscious pinkish-red flesh filled with tiny edible seeds that add a gentle crunch.

NUVA fresh figs are carefully selected for their ripeness and quality. Their tender flesh and honey-like sweetness make them an indulgent fruit that can be enjoyed on its own or used in a variety of recipes.

Taste & Texture

Fresh figs have a mildly sweet, floral flavour with a soft, jam-like texture. The tiny seeds inside add a pleasant bite, making each fig both rich and satisfying.

Versatile Culinary Use

Fresh figs are enjoyed in many ways:

• Eaten fresh as a snack

• Sliced into fruit salads and platters

• Paired with cheese and nuts

• Blended into smoothies

• Used in desserts like tarts, jams, and compotes

• Added to savoury dishes such as flatbreads and grain bowls

Their balanced sweetness allows them to complement both sweet and savoury preparations.

Ozone-Washed for Clean Handling

At NUVA, fresh figs are ozone-washed to help remove surface dirt and impurities. This process supports hygienic handling while preserving the fig’s natural taste, texture, and appearance.

Each fig is then carefully packed to maintain freshness and quality until it reaches your home.

PRODUCT BENEFITS 

• Soft, naturally sweet fruit

• Rich texture with delicate crunch

• Ozone-washed for clean handling

• Suitable for fresh eating and recipes

• Carefully selected and packed
  
  

FAQs

How should I store fresh figs?

Fresh figs are delicate and best stored in the refrigerator. Consume within 1–2 days for optimal taste and texture.

Can fresh figs be eaten raw?

Yes, fresh figs can be eaten raw with or without the skin and are commonly enjoyed as-is or added to dishes.

Onions are one of the most essential vegetables in everyday cooking, known for their layered bulbs, crisp texture, and distinctive aroma. Grown with care and harvested at the right maturity, NUVA onions are selected for their freshness, firmness, and consistent quality.

Their characteristic sharpness comes from naturally occurring sulphur compounds, which give onions their bold flavour and make them an indispensable base ingredient in kitchens across the world. Whether used as a main ingredient or a supporting element, onions add depth, aroma, and balance to a wide variety of dishes.

Taste & Texture

NUVA onions offer a balanced flavour that ranges from mildly sweet to pleasantly pungent, depending on how they are used. When raw, they add crunch and sharpness; when cooked, they soften and develop a gentle sweetness that enhances the overall taste of a dish.

Versatile in Everyday Cooking

Onions are incredibly versatile and can be enjoyed in multiple forms:

• Chopped raw for salads and garnishes

• Sautéed as a base for curries, gravies, and stir-fries

• Roasted or caramelised for rich flavour

• Used in sauces, pickles, soups, and stews

• Ground into powders or pastes for seasoning

Their adaptability makes them suitable for both traditional Indian recipes and modern global cuisines.

Carefully Cleaned for Quality

Each onion is cleaned using NUVA’s hygienic handling process to remove surface dirt and impurities, helping ensure a clean, fresh product experience from farm to kitchen.

Freshly packed and handled with care, NUVA onions are ideal for daily cooking needs and long-term kitchen use.

PRODUCT BENEFITS 

• Fresh and firm bulbs selected for quality

• Cleaned and handled hygienically

• Suitable for a wide range of everyday recipes

• Consistent taste and texture

• Ideal for both raw and cooked preparations