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Carrot is a root vegetable known for its vibrant pigmentation, which is mainly generated by high concentrations of beta carotene, a precursor to vitamin A. Carrots have a natural sweet taste and fixed texture that suits them for consumption in raw, prepared, juice or processed. Antioxidant, and rich in vitamins and minerals, orange carrots contribute significantly to human nutrition and include different types of culinary applications worldwide.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Acid reflux reduction
Carrots are mildly alkaline and can help neutralize stomach acids, potentially regular intake can reduce the symptoms of mild heartburn or acidic reflux.

Strengthen capillary walls
Vitamin K and bioflavonoids help maintain the strength and elasticity of the capillary walls, which reduces the chances of bruising and microvascular bleeding.

Hair pigment preservation
Antioxidants in carrots help protect the hair follicles and melanocytes, which can delay premature greying and support overall hair vitality.

Pomegranate is a ruby-red fruit with juicy seeds called arils that can be added to salads, cocktails, and meat- or rice-based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber. 

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

High in Antioxidants

Antioxidants are known to help prevent and repair DNA damage that can lead to cancer.  

Oral Health 

Pomegranate may help fight bacteria in the mouth that causes bad breath and tooth decay. 

Cardiovascular Health 

It helps to improve blood flow and reduce the risk of heart disease. 

Potato is a vegetarian perennial plant, resident in the different regions of South America, and is now grown globally as a dominant food crop. The underground tuber acts as a primary food part, which is valuable due to its versatility in culinary applications and its role as an important source of carbohydrates. Potatoes contain a variety of phytonutrients, which include phenolic acid and carotenoids, which contribute to their nutrition profiles. They are usually prepared by boiling, baking, roasting, or frying, and are involved in countless traditional and modern dishes all over the world. As a basic diet component, potatoes have played an important role in addressing food security and supporting human nutrition in cultures and economies.

NUTRIENTS (brown skin, per 100gm)

HEALTH BENEFITS 

Support for the intestinal microbiome
Potatoes contain high starch content that resists digestion in the small intestine and acts as a prebiotic, nutritionally beneficial for intestinal bacteria and a balanced microbiome.

Natural Source of Antioxidant
Variants of colored potatoes, such as red and purple types, are rich in anthocyanin and polyphenols that help neutralize free radicals and reduce oxidative stress in the body.

Satiety and Appetite Control 
Potatoes are known for their high satiety index, which helps individuals feel full for long periods, which can be beneficial for controlling the overall calorie intake.

Red grapes are small, juicy with smooth, firm skin and soft. Their color varies from light ruby to deep purplish-red, depending on the variety and ripeness. These grapes are naturally sweet because of their high fructose and glucose content and are consumed in fresh, dried (in raisins), or in juices, wines and jams. The skin of red grapes contains resveratrol, a powerful antioxidant, giving them their distinct health-boosting properties. Its Seeds are rich in beneficial oils and antioxidants.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Anti-microbial and Anti-viral action
Grape extracts have shown anti-bacterial and anti-viral properties, which prevent pathogens such as Helicobacter pylori (connected to gastric ulcer) and some strains of influenza which help in reducing infections.

Reduce Inflammation and Joint Pain
Red grapes contain polyphenols which reduce chronic inflammatory markers, which reduces the severity of joint pain in conditions such as arthritis and prevent inflammatory related chronic diseases.

Improves Lung function and respiratory health 
Red grape polyphenols have shown the ability to reduce the symptoms of asthma and airway inflammation. Their antioxidant properties help maintain lung tissue health and reduce oxidative damage caused by pollutants.

Royal Gala Apple is a popular variety known for living red-orange skin with yellow undertones. Originating from New Zealand, this is a cross between orange red and golden delicious varieties. It is medium in size, usually round in shape with thin, smooth skin. They are prized for their crisp, juicy texture and sweet flavor.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Regulates blood sugar level
Despite their natural sweetness, the Gala apples have a low glycemic index (approx. 39), which means that they only cause a slow, moderate rise in blood sugar.

Boosts digestive health
Royal Gala Apple are high in dietary fibre (2.4 g/100 g), mainly pectin, which supports healthy digestion, prevents constipation and maintains intestinal health by feeding good bacteria (prebiotic effects).

Reduces the risk of chronic diseases
Regular consumption of apples such as Royal Gala is associated to a lower risk of chronic conditions such as type 2 diabetes, cancer (especially colon and breast), and neurodegenerative diseases due to their rich phytochemical and antioxidant profiles.

Tomato is a widely cultivated fruit, which belongs to the Nightshade family, which is valuable for its specific tangy flavor and vibrant red color resulting from the high lycopene material. Tomatoes have become an essential component of culinary traditions around the world, both raw and prepared in different types of dishes, sauces, and spices. It is mainly made of water, which complements vitamins, minerals, and phytochemicals that contribute to its nutrition and health improvement properties. The versatility of tomatoes, combined with their beneficial bioactive compounds, reduces their reputation as a functional food in modern diets.

Nutritional Values (per 100gm)

Health Benefits 

Vision Protection
Tomatoes contains lutein and zeaxanthin, carotenoids that accumulate in the retina and help filter harmful light, reducing the risk of age-related macular degeneration and visual decline.

Sunburn defense
High lycopene concentration in tomatoes is shown to help protect the skin from UV-induced damage and supports sunburn when consumed regularly over time.

Respiratory Health Support 
Antioxidants in tomatoes and the vitamin C content helps reduce the inflammation of the airways and improve lung function, which is especially beneficial for individuals who come into contact with air pollution.

Red and Yellow Capsicums are among the most colorful and nutrient-rich vegetables. Known for their sweet, crisp flavor and vibrant hues, they are not just visually appealing but also packed with essential vitamins and antioxidants. Red capsicum has a slightly sweeter taste, while yellow capsicum offers a mild, fruity flavor. Both are excellent for salads, stir-fries, pizzas, grilling, and stuffing, adding crunch, taste, and nutrition to every dish.

Health Benefits

Immunity Booster – Extremely rich in Vitamin C to support your body’s natural defenses.
Eye & Skin Health – High in Vitamin A and carotenoids, promoting vision and glowing skin.
Antioxidant-Rich – Protects cells against oxidative stress and reduces the risk of chronic disease.
Supports Weight Management – Low in calories and high in fibre, keeping you full longer.

Peanuts, also known as groundnuts, are a legume rich in protein, healthy fats, and various vitamins and minerals. They offer several health benefits, including promoting heart health, aiding in weight management, and potentially reducing the risk of certain diseases. Peanuts can be enjoyed in various forms, such as roasted, boiled, or as peanut butter.

Health Benefits

Heart Health:
The healthy fats, fiber, and antioxidants in peanuts can help lower LDL (bad) cholesterol, reduce blood pressure, and lower the risk of heart disease.

Weight Management:
Peanuts can promote satiety and help with weight management due to their protein and fiber content.

Blood Sugar Control:
Some studies suggest that peanuts may help regulate blood sugar levels.

Antioxidant Properties:
Peanuts' antioxidants can help protect against cell damage and reduce the risk of chronic diseases.

Other Potential Benefits:
Peanuts may also play a role in reducing the risk of stroke and improving overall longevity.

Nutritional Values (per 100gm)

Pearl millet, commonly known as bajra, is a nutritious and easily digestible cereal grain packed with essential nutrients, including protein, fibre, and various vitamins and minerals. It's a gluten-free grain, making it a great option for individuals with gluten sensitivities or celiac disease. Bajra offers several health benefits, including improved digestion, blood sugar regulation, heart health, and bone strength. 

Health Benefits

Digestive Health:
Bajra is rich in dietary fibre, which aids digestion and can help prevent constipation. 

Blood Sugar Control:
It has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels, making it beneficial for managing diabetes. 

Heart Health:
The magnesium and potassium in bajra can help regulate blood pressure and improve heart health. Additionally, the fibre content can help lower cholesterol levels, reducing the risk of cardiovascular disease. 

Bone Health:
Bajra is a good source of calcium, magnesium, and phosphorus, all of which are important for building and maintaining strong bones. 

Gluten-Free:
Bajra is naturally gluten-free, making it a safe and healthy alternative for people with celiac disease or gluten intolerance. 

Rich in Nutrients:
It's a good source of protein, essential amino acids, antioxidants, and various vitamins and minerals, including thiamine, riboflavin, folic acid, niacin, beta carotene, iron, phosphorus, magnesium, and zinc. 

Energy Source:
Bajra provides sustained energy due to its complex carbohydrates and fibre content. 

May Support Weight Management:
The fibre in bajra can help you feel full and satisfied, potentially aiding in weight management. 

Other Benefits:
Bajra may also be beneficial for improving eyesight, fighting fatigue, and promoting healthy hair and skin.

Nutritional Values (per 100gm)

Pink salt, often called the Himalayan pink salt, is a mineral-rich natural salt extracted from ancient sea beds deep within the Himalayan Mountains. The soft pink hue comes from trace minerals such as iron, magnesium, calcium, and potassium that contribute to its specific taste and nutritional value. Unlike regular table salt, it undergoes minimal processing and preserves its natural structure and purity. This unique salt is used not only to complete the weather and dishes, but also in salt lamps, baths, and its prestigious therapeutic benefits.

What's inside our pink salt?

Hand Harvested Himalayan pink salt packed with more than 80 trace minerals for a balanced taste and nutrition.

Why pink salt?

Mineral Boost: a natural source of essential minerals that help maintain the electrolyte balance.
Pure goodness: mined and packed without bleaching, cleaning, or chemical treatment.
Subtle taste: improves food with a clean, soft salt that never prevails.
Versatile use: Perfect for seasoning, marinating, and even salt soaks welfare rituals.

Nutritional Values (per 100gm)

Ragi flour, made from the finger millet grain, is a nutritious and versatile ingredient. It's known for being naturally gluten-free, rich in calcium, iron, and fibre, and offering various health benefits. It can aid in weight management, improve bone health, and help control blood sugar levels. 

What is Ragi Flour?

Ragi, also known as finger millet, is a small, reddish-brown grain that has been a staple in many cultures for centuries. Ragi flour is made by grinding the dried finger millet seeds and is a popular ingredient in various dishes, especially in South India. 

Health Benefits 

Boosts Weight Loss:
The high fibre content in ragi can help you feel fuller for longer, potentially aiding in weight management. 

Strengthens Bones:
The high calcium content in ragi is beneficial for bone health, helping to prevent osteoporosis and other bone-related issues. 

Controls Blood Sugar:
Ragi has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to regulate blood sugar levels and potentially benefiting individuals with diabetes. 

Aids Digestion:
The high fibre content in ragi promotes healthy digestion and helps prevent constipation. 

Improves Energy Levels:
Ragi is a good source of iron, which is essential for red blood cell production and overall energy levels. 

Good for Skin and Hair:
The amino acids in ragi, like methionine and lysine, can help improve skin elasticity and promote healthy hair growth. 

Suitable for Babies:
Ragi is often used as a weaning food for babies due to its high nutritional value and easy digestibility. 

May Help with Anaemia:
The iron content in ragi can be beneficial in combating anaemia and boosting hemoglobin levels. 

Reduces Anxiety and Insomnia:
Some studies suggest that ragi can help in relaxing the body and may be beneficial for conditions like anxiety and insomnia. 

Good for Heart Health:
Ragi is naturally low in sodium and cholesterol, and its fibre content can help improve overall heart health.

Nutritional Values (per 100gm)

Red Rice is an old whole-grain type prized for its reddish bran coating and high level of minerals. It cooks to a chewy consistency that hold up nicely in salads, curries, and steamed dishes. Full of natural antioxidants and dietary fiber, this rice satisfies without spoiling your appetite. Its rich color and deep flavor add a personality to every meal.

What's Inside Our Red Rice?

Unpolished Red Grains – Naturally high in iron, magnesium, and dietary fiber.

Why Red Rice?

Rich in Nutrients: Maintains the healthy bran and germ.
Satisfying Bite: Chewy texture ideal for hearty dishes.
Stunning Color: Enhances the look of meals to be vibrant  and appetizing.
Gradual Release of Energy: Makes you feel fuller for longer hours.

Nutritional Values (per 100gm)

Sichuan peppercorns, also known as Szechuan pepper or Chinese prickly ash, are a unique spice that originates from the Sichuan province of China. Unlike black or chili peppers, these peppercorns belong to the genus Zanthoxylum, in the citrus family Rutaceae. They are not related to traditional black pepper or chili peppers, which come from different plant families.

Nutritional Values (per 100gm)

Health Benefits

Aid in digestion: Traditionally used to aid digestion, Sichuan peppercorns may stimulate the production of digestive enzymes and help alleviate symptoms like bloating, indigestion, gas, and stomach discomfort.

Anti-inflammatory effects: They contain antioxidants and compounds with potential anti-inflammatory properties, says shudaxiath.com. These properties may help reduce inflammation in the body and may be beneficial for conditions like arthritis.

Improve circulation: The tingling sensation produced by the peppercorns is thought to promote blood circulation and may support cardiovascular health by increasing oxygen flow to tissues. They are also high in iron, which plays a role in hemoglobin production and oxygen transport.

Antioxidant properties: Rich in antioxidants, according to PotsandPans India, Sichuan peppercorns can help combat free radicals and reduce oxidative stress, which contributes to aging and various diseases.

Potential pain relief: The numbing sensation produced by sanshools may temporarily relieve discomfort and minor pain. They have been traditionally used for toothaches and stomach aches.

Boost immunity: Sichuan peppercorns are a source of zinc, a mineral vital for boosting the body's immune system.

Sichuan peppercorns are small, reddish-brown husks, typically 4-5mm in diameter, with a rough outer surface that splits open to reveal a small, black seed. The inner black seed is usually removed before use, as it can impart a bitter flavor, and it's the outer husk that provides the characteristic flavor and numbing sensation. They have a distinctive aroma and taste, often described as citrusy, spicy, and slightly numbing. 

Nutritional Values (per 100gm)

Health Benefits

Digestive Aid: They can stimulate the digestive system, promoting the release of gastric juices and digestive enzymes. 

Antioxidant Properties: Rich in antioxidants, they may help protect the body against damage from free radicals. 

Immunity Booster: Sichuan pepper contains zinc, which is vital for a healthy immune system. 

Pain Relief: The unique numbing sensation is due to the presence of hydroxy-alpha-sanshool, an alkamide that interacts with pain receptors. 

Potential for Pain Management: They may help relieve pain by binding to pain receptors, though not as a cure. 

May help with blood circulation: They contain iron, which is important for red blood cell production. 

May reduce inflammation: Studies suggest they may have anti-inflammatory properties. 

May help with appetite: They can stimulate appetite, which can be helpful when recovering from illness. 

May help with toothaches: Traditionally used for toothache relief.

Stone flower, also known by various names such as Dagad Phool, Kalpasi, Patthar Phool, Chharila, and Parmotrema perlatum, is a type of lichen utilized in Indian cuisine and traditional Ayurvedic practices. This unique lichen, a symbiotic partnership of fungi and algae, boasts a distinctive morphology and remarkable resilience to environmental stressors. It typically grows on rocks, tree bark, and in some cases, even soil, particularly in tropical and subtropical regions, including parts of the Himalayas and northeast India. Black Stone Flower is prized in culinary circles for its earthy and smoky flavor and aroma that it imparts to dishes, particularly curries, stews, and rice dishes like biryani. 

Health Benefits 

Antioxidant Properties: Stone flower contains antioxidants that combat free radicals, which are known to contribute to oxidative stress and cellular damage. These antioxidants help strengthen the immune system and protect against chronic ailments.

Anti-inflammatory Properties: The presence of anti-inflammatory compounds, such as usnic acid, can help alleviate inflammation and pain, including those associated with arthritis.

Digestive Aid: It is believed to stimulate digestive enzymes, reducing issues like gas, bloating, and indigestion. Stone Flower is considered to be useful in treating ailments like excessive salivation and vomiting.

Respiratory Health: In Ayurvedic medicine, Stone Flower is used to manage respiratory issues like bronchitis and asthma. Its cooling effects can help clear congestion in the nasal passages and throat, facilitating easier breathing.

Kidney and Bladder Health: Stone Flower is thought to help eliminate kidney stones due to its diuretic properties that promote urine production and ease the removal of liquid wastes from the body. It is also used to treat urinary tract infections and alleviate painful urination.

Skin Healing: Applied externally, Stone Flower paste is used in traditional medicine to heal wounds, boils, and other skin injuries. Its antiseptic properties may help prevent infection and promote faster healing.

Nutritional Values (per 100gm)

Sunflower seeds are small, oval-shaped seeds with a hard, grey-and-black striped shell, containing a soft, edible kernel inside. They are a nutritional powerhouse, offering a wide range of vitamins, minerals, and healthy fats. Sunflower seeds are known for their heart-healthy benefits, antioxidant properties, and potential to help manage blood sugar and weight.

Health Benefits:

Heart Health:
Sunflower seeds are rich in healthy fats, including linoleic acid, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). They also contain magnesium, which can help regulate blood pressure, and fiber, which aids in maintaining healthy cholesterol levels.

Antioxidant Properties:
Sunflower seeds are a good source of vitamin E and selenium, both potent antioxidants that help protect cells from damage caused by free radicals. They also contain beneficial plant compounds like flavonoids and phenolic acids, which further contribute to antioxidant and anti-inflammatory effects.

Diabetes Management:
Sunflower seeds may help regulate blood sugar levels and improve insulin sensitivity due to their fiber content and the presence of chlorogenic acid.

Weight Management:
The high protein and fiber content in sunflower seeds can promote feelings of fullness, potentially leading to reduced calorie intake and weight loss.

Nutritional Values (per 100gm)

Tur Dal or Arhar Dal is a very popular lentil that is prized for its silky texture and lack of any real flavor when cooked. It is cultivated from mature pigeon peas, washed, and split to maintain purity and uniformity in cooking. Tur Dal readily absorbs spices and seasonings, making it the ideal base for dishes like sambar and dal tadka. With a high protein and folate content, it contributes to a balanced diet and satisfies hunger with every comforting spoonful.

Nutritional Values (per 100gm)

What’s Inside Our Tur Dal?

Handpicked Split Pigeon Peas – Naturally dried and uniformly polished.

Why Tur Dal?

Everyday Essential: A staple for countless Indian recipes.
Nutrient-Rich: Chock-full of protein, iron, and vitamins.
Fast Cooking: Soaks quickly for easy preparation.
Silky Texture: Mixes well with spices and vegetables.

Black pepper, derived from the dried berries of the Piper nigrum vine, is a common spice valued for its pungent flavor and potential health benefits. It contains piperine, a compound that contributes to its antioxidant, anti-inflammatory, and potential cancer-fighting properties. Black pepper aids digestion, enhances nutrient absorption, and may support brain function and immune health.

Health Benefits

Improved Digestion:
Black pepper stimulates the production of digestive enzymes and hydrochloric acid, aiding in food breakdown and reducing bloating and discomfort. 

Enhanced Nutrient Absorption:
Piperine can improve the bioavailability of certain nutrients, like curcumin (from turmeric), and other supplements. 

Antioxidant and Anti-inflammatory Properties:
Piperine is a potent antioxidant that can protect cells from damage caused by free radicals and reduce inflammation. 

Potential Cancer-Fighting Properties:
Some studies suggest that piperine may inhibit the growth of certain cancer cells, including those in breast, prostate, and colon cancers. 

Brain Health:
Black pepper may help improve brain function, potentially by preventing nerve cell degeneration. 

Immune Support:
Black pepper can increase the production of white blood cells, which play a crucial role in fighting off infections. 

Other Potential Benefits:
Black pepper may also help with weight management, blood sugar control, and lowering cholesterol levels. 

Nutritional Values (per 100gm)