Nuva Nutrition
Bok Choy
Bok choy is a leafy green vegetable of the cabbage family, widely used in Chinese, Thai, and other Asian cuisines. It has a clean, mild flavor with crisp white stalks and soft dark green leaves. It has two very different textures in one vegetable, both edible and both delicious.
What makes bok choy stand out in Indian kitchens is how quickly it cooks and how easily it fits into everyday meals. Whether you toss it in a quick stir-fry or add it to broth, it maintains its impact without overpowering the other ingredients. Grown in cool conditions and freshly harvested, the stalks of bok choy have a satisfying crispness and the leaf has a slight tenderness.
The Nuva Bok Choy
At NUVA, each Bok Choy head goes through our ozone-wash process – first UV-treated, then washed with RO-purified water, and finally cleaned using ozone-safe methods. It takes care of surface dust, soil residues and pesticide traces without using any chemicals or harsh treatments.
The leaves and stalks look vibrant, fresh smelling and ready to cook once washed. No soaking, no scrubbing – just clean food delivered right from the farm to your kitchen.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
13 kcal |
|
Carbohydrates |
2.18 g |
|
Total Fat |
0.20 g |
|
Fibre |
1.00 g |
|
Iron |
0.80 mg |
|
Vitamin C |
45.00 mg |
|
Vitamin A |
223.00 µg |
|
Vitamin K |
45.50 µg |
|
Folate |
66.00 µg |
Bok Choy
Estimated delivery between June 14 and June 16.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Bok choy is a leafy green vegetable of the cabbage family, widely used in Chinese, Thai, and other Asian cuisines. It has a clean, mild flavor with crisp white stalks and soft dark green leaves. It has two very different textures in one vegetable, both edible and both delicious.
What makes bok choy stand out in Indian kitchens is how quickly it cooks and how easily it fits into everyday meals. Whether you toss it in a quick stir-fry or add it to broth, it maintains its impact without overpowering the other ingredients. Grown in cool conditions and freshly harvested, the stalks of bok choy have a satisfying crispness and the leaf has a slight tenderness.
The Nuva Bok Choy
At NUVA, each Bok Choy head goes through our ozone-wash process – first UV-treated, then washed with RO-purified water, and finally cleaned using ozone-safe methods. It takes care of surface dust, soil residues and pesticide traces without using any chemicals or harsh treatments.
The leaves and stalks look vibrant, fresh smelling and ready to cook once washed. No soaking, no scrubbing – just clean food delivered right from the farm to your kitchen.
Nutritional Value (Per 100 g)
|
Nutrient |
Value |
|
Energy |
13 kcal |
|
Carbohydrates |
2.18 g |
|
Total Fat |
0.20 g |
|
Fibre |
1.00 g |
|
Iron |
0.80 mg |
|
Vitamin C |
45.00 mg |
|
Vitamin A |
223.00 µg |
|
Vitamin K |
45.50 µg |
|
Folate |
66.00 µg |
