Vegetables

Beetroot, botanically known as Beta vulgaris, is a root vegetable that is widely appreciated for its vibrant red-violet tubers. Its dark, natural color comes from the Betalain compounds, which not only give it a striking appearance, but also serve as natural color agents in culinary applications. The root and leaves of the beet plant are both edible, making it a versatile and nutrition-rich crop.

Mainly cultivated in a temperate climate, beetroot flourishes well in dry soil and medium weather conditions. It has been a staple in various cultures for a long time, and its culinary adaptability and valuable for potential health benefits. The roots can be eaten raw, roasted, boiled, or boiled, while the leaves are often used in salads, soups, and stir-fries, which contributes to a balanced and nutritious diet. Beet juice is especially popular for its fresh taste and vibrant colour, which is often included in beverages and smoothies. 

In addition to its cook uses, beetroot is rich in vitamins, minerals and antioxidants, including folate, manganese and dietary fiber, supports overall well-being and heart health. Its naturally occurring compounds, such as betalains, their antioxidants and anti-inflammatory properties have been studied, which further enhances its condition as a functional food. 

With its unique taste, bold color and comprehensive health benefits, beetroot remains a valuable vegetable worldwide. From traditional cuisine to modern health-centred preparations, beetroot tastes, nutrition and visual appeal, it is a valuable addition for any food or diet plan.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Exercise performance
High nitrate content in beetroot supports better oxygen utilization during physical activity, which can increase stamina and reduce fatigue, especially during endurance exercise.

Supports Healthy blood pressure regulation
Nitrates present in beetroots contribute to the dilation of blood vessels, potentially reducing systolic and diastolic blood pressure and support vascular function over time.

Supports eye health
The presence of carotenoids and lutein in Beetroots supports the retinal function and helps protect against age-related visual decline.

Green pepper, a specific variety of capsicum, is widely cultivated in India, with Gujarat being one of the primary areas of production. Famous for its vibrant green and medium sharp taste, this chilli has become a head in the Indian kitchen, which enhances the taste and aroma of countless dishes. Its firm, long form and smooth surface allow it to maintain the texture during cooking, which is ideal for stir-fries, curry, pickle and garnish.

Green Surti chilli is cut in an immature state before the fruits turn red. It ensures its signature fast and different taste, which adds depth to both vegetarian and non-vegetarian preparations. Its medium heat level is that it is still accessible to a wide range of tables, which provides spicy kicks, known for Indian cuisine. 

Beyond its cooking applications, the green tau chili provides functional and health benefits due to the presence of bioactive compounds such as capsicinoids and phytonoids. These compounds not only contribute to its specialty tune, but also contribute to antioxidants and digestive benefits, highlighting its importance in traditional dietary practices. 

Versatile, delicious and nutritionally beneficial, green beauty is an essential component for home cooks and professional chefs. Its vibrant colour, crisp texture, and balanced heat make it an ideal option to elevate the sensory and functional properties of any dish, which reflects its rich culinary and cultural heritage.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time

Green Chilli is a widely cultivated vegetable for its spicy taste, vibrant green and culinary versatility. Its specialty comes from the heat capsicinoid compounds, mainly capsaicin, which not only provides a fierce taste, but also enhances the aromatic profiles of different types of dishes. In many culinary traditions around the world, a dominant, green chilli is used to add enthusiasm and depth to curry-fries, sauces, pickles and marinades.

Typically, green chilli pods are cut, while their bright colors and moderate sharpness are unripe. They can be used for fresh, dried or pickled, making them an adaptable component for both everyday cooking and special recipes. Their ability to balance heat and taste allows the cooks to stimulate the senses and enhance the overall taste of food. 

Beyond its culinary appeal, green chilies have an important traditional medicinal value. Bioactive compounds in chilli, including antioxidants and capsaicin, contribute to anti-microbial and therapeutic properties. These compounds support digestive health, improve metabolism, and help reduce oxidative stress. Green chillies have long been included in traditional medical systems for their medicinal properties. 

Widely appreciated for both taste and health, green chilli is more than just a spice - it is a versatile vegetable that increases dietary diversity and sensory experience. Its combination of bold taste, bright colours and functional benefits makes it an indispensable component in the kitchen worldwide.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Mood Enhancement 
The release of endorphins triggered by capsaicin can contribute to a better mood and a sense of well-being, potentially reducing feelings of stress and tension.

Support for blood circulation
Capsaicin helps stimulate circulation and maintain vascular function, which can promote healthy blood flow throughout the body.

Hair health enhancement
Nutrients such as vitamin C and B vitamins in green chilies help to nourish hair follicles, potentially support strong hair, and reduce fractures over time.

Mushrooms are soft, spongy and absorbent in texture with an umami flavor, making them versatile in global dishes. Their unique composition draws both plants and profiles of animal nutrients, and provides rare compounds such as ergothioneine, beta-glucans and vitamin D2 (which is naturally present in some plant-based foods).

NUTRIENTS (button, mushroom, per 100g)

HEALTH BENEFITS 

Eye health Protection
Mushrooms contain antioxidants such as zeaxanthin and lutein, which are known to protect the retina from harmful blue light and reduce the risk of macular degeneration.

Energy metabolism enhancement
Being rich in vitamin B (riboflavin, niacin, pantothenic acid) helps the body convert food into energy more efficiently which results in reducing fatigue and improving stamina and endurance.

Support in auto-immune terms
Mushrooms (e.g., Maitake, Reishi) show the ability to modulate overactive immune reactions and provide relief from auto-immune disorders such as rheumatoid arthritis or lupus.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Green Capsicum, commonly known as green vine chilli, is a widely cultivated vegetable related to the Capsicum species. Its shiny green and crisp texture makes it visually attractive and makes it a head in the kitchen worldwide. Before reaching full maturity, green capsicum retains its vibrant color and slightly bitter, fresh taste, separating it from its red, yellow and orange counterparts.

Green Capsicum is highly versatile in its applications. It is usually used in salads, stir-fries, sauces, soup and stuffed vegetable dishes, where it enhances taste, texture and color. Its subtle taste allows it to complement a wide range of materials, making it an ideal addition for both traditional and modern dishes. 

In nutrition, green capsicum is a powerhouse of essential micronutrients. It is rich in dietary fiber, which promotes digestive health, as well as vitamin C, A, and B-Complex, supports immunity, vision and overall well-being. Capsicum, as a vegetable, also contain powerful antioxidants that help in dealing with oxidative stress and contribute to heart health. Low in calories, green capsicum basically fits into a balanced diet and healthy food plans. 

With its combination of taste, texture, color and nutrition, green capsicum is more than just one vegetable - it is a versatile component that enriches food when distributing essential nutrients. From cooking everyday dishes, green capsicum remains a valuable component of a healthy and delicious diet.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Allergic symptoms mitigation
Bioactive compounds such as flavonoids have properties that can help modulate allergic reactions and reduce the severity of seasonal allergies.

Cellular protection
Antioxidant lutein and zeaxanthin in green capsicum protect cells from oxidative stress, help maintain cellular health and reduce cumulative damage.

Reproductive health Support 
The folate present in Green Capsicum is important for DNA synthesis and reproductive wellness, which makes it particularly beneficial during pregnancy planning.