Vegetables

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.

NUTRIENTS 

HEALTH BENEFITS 

Blood formation 
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.

Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.

Energy production 
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.

Oregano is a perennial herb from the Mediterranean region, widely appreciated and valued for its aromatic, slightly bitter flavor and medicinal properties. It belongs to the mint family and is characterized by small, oval-shaped green leaves with a pungent scent and robust taste. Oregano is not only dominant in culinary especially in the Italian, Greek, and Middle East cuisines, but is also known for herbal medicine due to its rich profiles of essential oils, antioxidants, and anti-inflammatory compounds. Either fresh or dried, oregano leaf gives a powerful mixture of nutrients and phytochemicals that contribute to therapeutic potential, making it a valuable component beyond of flavor enhancement.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Fungal action
Oregano leaves contains oils such as carvacrol, which help to fight fungal infections like candida allicins, making it a natural anti-fungal remedy for skin and internal fungus.

Respiratory relief
Oregano leaves are traditionally used to relieve symptoms of respiratory conditions such as cough, asthma, and bronchitis, due to their anti-inflammatory properties.

Skin health support
Oregano leaves are useful for treating skin conditions such as acne, eczema, and small wounds when applied in the form of thin oils because of their antimicrobial and antioxidant properties. 

Jalapeños are medium-sized chili peppers belonging to the Capsicum annul family. Originating in Mexico, they are now cultivated in many parts of the world. Jalapenos have a bright green color when unripe, they turn red as they mature. They measure about 5-10 cm in length and have a mild to moderate heat level between 2500 and 8000 Scoville heating units (SHU). Their taste is different – fresh, crispy and slightly smoky making them popular in Mexican recipes, salads, sauces, and even infused in drinks.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces Nasal Congestion and Clears Sinuses 
Capsaicin in jalapeno provides relief during colds or allergies by diluting mucus and stimulating sinus drainage.

Acts as a natural pain reliever
When the top is applied or consumed moderately, the capsaicin can block pain signals by desensitizing local veins. It is often used in creams for arthritis and nerve pain.

Boosts circulation and warms extremities
Capsaicin helps expand blood vessels (vasodilatation), which improves blood flow, especially useful for people with cold hands and feet due to poor circulation.

Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery.  Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.

Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.

Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).

Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.

Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.

Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.

Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus  which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.

Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.

Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.

Red Carrot is mainly known for its excellent live red pigmentation achieved from lycopene and anthocyanin. It is a root vegetable that is widely cultivated in temperate and subtropical regions. It has a subtle sweet flavor and nutrition density. Red carrots are used in raw preparations, juices, pickles, and cooked dishes. The root is especially known for its high concentration of carotenoids and antioxidants, which contributes its health-promoting properties. The red carrot is rich in vitamins, minerals, and dietary fibers, and plays a remarkable role in supporting the general dietary quality, and both are valued for versatility and functional benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS  

Red blood cell formation
The iron and folate combination support hemoglobin synthesis and red blood cell production, which may be beneficial in the treatment of mild anemia.

Reduction of oxidative stress
The dense antioxidant profile of the red carrot can help retaliate exercise-induced oxidative stress, possibly improving recovery after intensive physical activity.

Support for a healthy lipid profile
Regular consumption can help reduce LDL oxidation due to lycopene, promoting balanced cholesterol levels and support vascular health over time.

Chinese cabbage, also known as Napa Cabbage, is a leafy green vegetable from East Asia and is usually used in Chinese, Korean, and Japanese dishes. It has a long shape with tightly packed curly light green leaves and a thick white stem. The sharp texture and its mildly sweet flavor make it ideal for salads, stir-fries, soups, and pickles (for example, in kimchi). Chinese cabbage is rich in water content and low calories.

NUTRIENT 

HEALTH BENEFITS 

Helps in Detoxification
Glycosylates in Chinese cabbage help liver enzymes detoxify harmful substances and promote overall cleaning of the bodies.

Respiratory Relief
Some compounds in Chinese cabbage help remove the mucus and reduce the symptoms in respiratory conditions such as asthma or chronic bronchitis. 

Improved metabolism
B-complex vitamins in Chinese cabbage provides help with energy production and effective metabolic function, which is important for cellular activities.

Lollo Rosso is a vibrant, red-closured loose-leaf lettuce known for its frilly, ruffled appearance. It has a slightly bitter and nutty flavor. Cultivated in Italy originally, this variation of Lettuce is a favorite for its high nutritional content along with its aesthetic appeal. The crisp, yet tender leaves make it a popular addition to salads and gourmet dishes. It has few calories and is fat-free, making it an ideal component for a health-conscious diet. The dark red pigmentation is caused by anthocyanin, a class of flavonoids with severe biological activity.

Nutritional Values (Per 100gm)

HEALTH BENEFITS 

Eye protection
The presence of lutein and zeaxanthin supports eye health by filtering harmful blue lights and reducing the risk of age related macular degeneration.

Bone strength
Rich in vitamin K and calcium, it plays an important role in improving bone density supporting the prevention of osteoporosis and fractures.

Hydration support
With more than 94% water content, it helps maintain hydration levels, especially during hot weather or for people with low fluid intake.

Romaine lettuce, also known as Lactuca sativa var. Longifolia, is a dark green leafy vegetable that forms a head with strong leaves with firm ribs under the center. Unlike Iceberg Lettuces, Romaine is more nutrition dense and has a slightly bitter but fresh and mild taste, making it staple for Caesar salads and wraps. It grows well in cooler climates and is often cut in the early stages of optimal tenderness.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Muscle function and recovery
Containing high measures of potassium and magnesium, Romaine lettuce aids in muscle contraction, reduces cramps and supports recovery after physical activity.

Electrolyte balance
The presence of potassium, sodium, and magnesium helps maintain fluid and electrolyte balance, especially after sweating or physical exertion.

Hair growth and skull health
Nutrients such as vitamin A, iron, and folate increase blood circulation in the body and promote stronger, healthier hair growth.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Thai ginger, also known as galangal is a rhizome related to ginger and turmeric, which is characterized by its citrusy aroma and crisp, chili flavour. Mainly used in Southeast Asian cuisine, especially Thai. It provides distinct scent and warmth for soup, curry, and herbal fusions. Unlike regular ginger, Thai ginger has a strong texture and a small pine cover. Beyond cooking, it is honoured in traditional Thai medicines. 

NUTRIENTS 

HEALTH BENEFITS 

Anti-fatigue and Vitality Enhancer
Traditionally considered a revitalizing tonic, Thai ginger supports adrenal function and boosts physical energy and stamina under fatigue.

Anti-Nausea and Movement Sickness Measures
It is known to calm the stomach and prevent motion sickness and pregnancy-related nausea due to its aromatic compounds.

Respiratory Support
Its warming nature helps to clear nasal congestion, soothes sore throat, and reduces cough by acting as a natural decongestant and bronchodilator.

Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Raw mango, also known as green or unripe mango, is picked before the ripening of the fruit and is extensively consumed in food and health applications. It has a firm texture and sour, acidic flavor due to which it is well adapted for use in pickles, drinks, and chutney. Renowned for its cooling nature, raw mango is traditionally eaten in summer in most tropical nations because it cools down the body. It is a rich source of nutrients and antioxidants, which play a beneficial role in different aspects of health and well-being.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Prevents Acidity
Raw mangoes counteract excess acids in the stomach to bring relief from such conditions as heartburn and acid reflux without resorting to medication.

Prevents Dehydration and Heat Stroke
Raw mango regulates the body's salt and water levels effectively, thus preventing excessive fluid loss and heat stroke during hot weather.

Regulates Blood Disorders
Having high contents of vitamin C and iron, raw mango aids in new blood cell formation and prevents anaemia and other blood disorders.

Parwal, often known as a pointed gourd, is a tropical vegetable that is widely grown in India and Southeast Asia. It is characterized by its green, long, oval shape and subtle flavour, making it a versatile component of various cooking preparations such as curries. Its Cultivation requires warm, humid conditions and supports livelihoods in many agricultural communities in the countryside.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Parasitic capacity
Some extracts of pointed gourd have traditionally been used for their anthelmintic properties, helping intestinal worms and parasites to be expelled naturally.

Wound Recovery support
The presence of micronutrients, especially vitamin C and zinc, contributes to tissue repair and rapid recovery from minor wounds.

Reduction in fatigue
Consumption parwal regularly provides a steady source of vitamins and minerals that help maintain energy levels and fight fatigue, especially during convalescence.

Green capsicum is a crisp, vibrant vegetable harvested before full maturity, giving it its fresh green colour and mildly sharp flavour. Known for its glossy skin and firm texture, green capsicum is widely used in everyday cooking for its taste, crunch, and visual appeal.

Compared to red and yellow capsicum varieties, green capsicum has a more subtle, slightly bitter freshness that pairs well with a wide range of ingredients. Its firm flesh holds its shape well during cooking, making it a reliable choice for both quick meals and elaborate dishes.

Taste & Texture

NUVA green capsicum offers a crisp bite with a clean, mildly tangy flavour. Its fresh taste complements spices, sauces, and other vegetables without overpowering the dish.

Versatile Culinary Use

Green capsicum is a flexible ingredient used across cuisines:

• Added raw to salads and fresh preparations

• Used in stir-fries and sautéed dishes

• Included in curries, gravies, and sauces

• Used for stuffing and roasting

• Added to soups, noodles, and rice dishes

Its colour, crunch, and flavour enhance both traditional Indian recipes and modern cuisine.

Carefully Cleaned for Quality

At NUVA, green capsicum is handled with care and cleaned using our hygienic processing methods. This helps remove surface dirt and impurities while maintaining the vegetable’s natural texture, colour, and freshness.

Packed fresh and delivered with care, NUVA green capsicum is suitable for everyday kitchen use.

PRODUCT BENEFITS 

• Fresh, firm, and crisp texture

• Naturally vibrant green colour

• Suitable for raw and cooked recipes

• Carefully cleaned and packed

• Ideal for everyday cooking