Vegetables

Thyme is a small, perennial herb from the Mint family (Lamiasi), originally from the Mediterranean region. It is widely used as a cooking spice and a medical herb. It consists of small gray-green leaves and woody stems, which have a strong minty flavour. Thyme's use is often fresh or dried in spice mixes like herbs de Provence. In traditional medicine, thyme is praised for its antimicrobial, antifungal, and anti-inflammatory properties.

NUTRIENTS 

HEALTH BENEFITS 

Hair growth stimulation
Thyme oil can help stimulate the hair follicles and improve scalp circulation. It is used in natural remedies to reduce the thinning of the hair and treat dandruff.

Thyroid function support
Thyme includes manganese, selenium, and other trace minerals required for healthy thyroid hormone production and regulation. 

Acne and Skin health
Antibacterial properties of thyme help treat pimples. Topical thyme tinctures (a substance dissolved in alcohol that is used as a medicine) have proven to be more effective than any commercial acne treatment such as benzoyl peroxide without skin irritation.

Yellow Zucchini, also known as the Golden Zucchini, is a lively summer squash variation with smooth, shiny yellow skin and a mildly sweet taste. It has a tender, juicy texture and can be eaten raw or cooked. It is rich in calories and water, and added to stir-fries, salads, sauces, and even a fresh supplement to baked dishes. It belongs to the Cucurbitaceous family and is valued not only for its attractive color and culinary versatility, but also for its nutrition density, and is packed with essential vitamins, minerals, and antioxidants.

NUTRIENTS (per 100gm)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favourable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Asparagus is a perennial flowering plant belonging to the Lily family. It is famous for its tender, spear-shaped shoots all over the world harvested in the spring. These spears are sharp, but with a mild, grassy flavor, which can be grilled, steamed, or roasted. Green asparagus is the most common variety, but white and purple variants are also present, each giving different flavors. Asparagus is known as a nutritional powerhouse and has been valued since ancient times for its health-promoting properties.

Nutritional Values (per 100gm)

HEALTH BENEFITS

Acts as a natural diuretic
Asparagus contains high levels of amino acid asparagine, which promote the production of urine and help flush excess salts and fluids from the body, benefitting those with edema and hypertension due to fluid retention.

Improves skin health
Vitamin C and E, along with antioxidants, promote collagen production which helps maintain skin elasticity and glow and protect skin cells from UV-induced damage.

Boosts energy level
Asparagus provides important B vitamins such as thiamine, riboflavin, and niacin that play a role in energy metabolism. It converts food into usable energy and reduces fatigue.

Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.

NUTRIENTS 

HEALTH BENEFITS 

Blood formation 
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.

Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.

Energy production 
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.

Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery.  Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.

Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.

Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).

Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.

Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.

Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.

Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus  which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.

Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.

Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.

Red Carrot is mainly known for its excellent live red pigmentation achieved from lycopene and anthocyanin. It is a root vegetable that is widely cultivated in temperate and subtropical regions. It has a subtle sweet flavor and nutrition density. Red carrots are used in raw preparations, juices, pickles, and cooked dishes. The root is especially known for its high concentration of carotenoids and antioxidants, which contributes its health-promoting properties. The red carrot is rich in vitamins, minerals, and dietary fibers, and plays a remarkable role in supporting the general dietary quality, and both are valued for versatility and functional benefits.

Nutritional Values (per 100gm)

HEALTH BENEFITS  

Red blood cell formation
The iron and folate combination support hemoglobin synthesis and red blood cell production, which may be beneficial in the treatment of mild anemia.

Reduction of oxidative stress
The dense antioxidant profile of the red carrot can help retaliate exercise-induced oxidative stress, possibly improving recovery after intensive physical activity.

Support for a healthy lipid profile
Regular consumption can help reduce LDL oxidation due to lycopene, promoting balanced cholesterol levels and support vascular health over time.

Rosemary is a perennial, evergreen herb, originally from the Mediterranean region, which belongs to the Mint family. With its fragrant, needle-like leaves and woody stems. Rosemary is highly valuable for its culinary, medicinal, and ornamental uses. Rosemary is traditionally in herbal medicine for its aromatic essential oils and antioxidant-rich profiles. In addition to cooking, rosemary has been studied for its antimicrobial, anti-inflammatory, and neurotic protection properties, making it a versatile vegetation with both medical and sensory significance.

NUTRIENTS

HEALTH BENEFITS 

Skin clarifying and acne control
With its antimicrobial and anti-inflammatory properties, rosemary helps reduce acne and calms irritated skin, making it a valuable supplement to the skincare routine.

Anti-Allergic effect
Rosemary contains rosmarinic acids which help reduce allergic reactions such as hay fever and skin irritation by preventing the overreactions of the immune system.

Urinary Tract health
Rosemary has mild diuretic properties that promote urine production, help flush out toxins and support the health of the kidneys and urinary tract.

Green Zucchini, also known as a Courgette, is a type of summer squash. Botanically classified as a fruit, Zucchini is usually considered a vegetable in culinary contexts. It consists of a mild taste, soft, edible skin, and a high-water content which makes it versatile for cooking whether grilled, sautéed, spiralized, baked or even eaten raw. It comes in green and yellow variants, and the flowers are also edible, often filled or fried.

NUTRIENTS (per 100 grams)

HEALTH BENEFITS 

Helps maintain oral health
Vitamin C and calcium-rich content helps strengthen the gums and teeth, reducing the risk of inflammation and gingivitis.

Boosts metabolism
With vitamin B6 and riboflavin, Zucchini supports energy metabolism, which helps the body convert food more efficiently into usable energy.

Help reduce inflammation
Contains favorable anti-inflammatory compounds like beta-carotene and omega-3 fatty acids (found in seeds) which is beneficial for joint health. 

Green Capsicum, commonly known as green vine chilli, is a widely cultivated vegetable related to the Capsicum species. Its shiny green and crisp texture makes it visually attractive and makes it a head in the kitchen worldwide. Before reaching full maturity, green capsicum retains its vibrant color and slightly bitter, fresh taste, separating it from its red, yellow and orange counterparts.

Green Capsicum is highly versatile in its applications. It is usually used in salads, stir-fries, sauces, soup and stuffed vegetable dishes, where it enhances taste, texture and color. Its subtle taste allows it to complement a wide range of materials, making it an ideal addition for both traditional and modern dishes. 

In nutrition, green capsicum is a powerhouse of essential micronutrients. It is rich in dietary fiber, which promotes digestive health, as well as vitamin C, A, and B-Complex, supports immunity, vision and overall well-being. Capsicum, as a vegetable, also contain powerful antioxidants that help in dealing with oxidative stress and contribute to heart health. Low in calories, green capsicum basically fits into a balanced diet and healthy food plans. 

With its combination of taste, texture, color and nutrition, green capsicum is more than just one vegetable - it is a versatile component that enriches food when distributing essential nutrients. From cooking everyday dishes, green capsicum remains a valuable component of a healthy and delicious diet.

Nutritional Values (per 100gm)

HEALTH BENEFITS 

Allergic symptoms mitigation
Bioactive compounds such as flavonoids have properties that can help modulate allergic reactions and reduce the severity of seasonal allergies.

Cellular protection
Antioxidant lutein and zeaxanthin in green capsicum protect cells from oxidative stress, help maintain cellular health and reduce cumulative damage.

Reproductive health Support 
The folate present in Green Capsicum is important for DNA synthesis and reproductive wellness, which makes it particularly beneficial during pregnancy planning.