Nuva Nutrition
Parslay
Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery. Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 72 kcal |
| Protein | 5.55 g |
| Carbohydrates | 9.43 g |
| Dietary Fiber | 3.87 g |
| Fat | 1.14 g |
| Vitamin A | 452 µg |
| Vitamin C | 133 mg |
| Folate | 197 µg |
| Calcium | 288 mg |
| Iron | 5.51 mg |
| Magnesium | 49.18 mg |
HEALTH BENEFITS
Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.
Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.
Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).
Parslay
Estimated delivery between October 25 and October 27.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Parsley (Petroselinum crissum) is a vibrant green herb native to the Mediterranean region. It belongs to the Apiaceous family, including carrots and celery. Parsley is widely used in dishes around the world - for its taste, aroma, and lively green color. Although it is often seen as just a garnish, parsley is a power plant with nutrients and plant compounds, with a wide range of health benefits.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 72 kcal |
| Protein | 5.55 g |
| Carbohydrates | 9.43 g |
| Dietary Fiber | 3.87 g |
| Fat | 1.14 g |
| Vitamin A | 452 µg |
| Vitamin C | 133 mg |
| Folate | 197 µg |
| Calcium | 288 mg |
| Iron | 5.51 mg |
| Magnesium | 49.18 mg |
HEALTH BENEFITS
Anti-Allergic properties
Parsley contains compounds that act as natural antihistamines which potentially help to reduce seasonal allergies and allergic reactions. Apigenin and luteolin prevent the release of histamine in the body.
Bone strength and Healing
The extremely high vitamin K content in parsley plays an important role in improving bone density and helping bone repair. Only a small serving can provide more than 1000% of daily requirements, which helps prevent fracture and osteoporosis.
Kidney health and natural diuretic
Parsley acts as a natural diuretic. It promotes urine production and helps flush out toxins, excess sodium, and water. This supports kidney function and reduces the risk of kidney stones (especially oxalate-based stones in moderate intake).
