Nuva Nutrition
Flat Beans / Valor
Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.
NUTRIENTS
| Nutrients | Composition |
| Energy | 33 kcal |
| Protein | 3.71 g |
| Carbohydrates | 2.85 g |
| Dietary Fiber | 6.19 g |
| Fat | 0.60 g |
| Vitamin A | 92.67 mcg |
| Vitamin C | 3.84 mg |
| Folate | 127 µg |
| Calcium | 58.59 mg |
| Iron | 1.48 mg |
| Magnesium | 47.42 mg |
HEALTH BENEFITS
Blood formation
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.
Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.
Energy production
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.
Flat Beans / Valor
Estimated delivery between October 25 and October 27.
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Product details
Flat beans are a type of legume, characterized by their long, flat pods that surrounds small seeds. These beans are usually consumed both as their soft green pod form and ripe seeds. They are widely grown in temperate and subtropical regions and create an important part of traditional diets in different cultures. Flat beans are valued for their mild taste and versatility, as well as a low-calorie source of essential vitamins, minerals, and dietary fibers in culinary applications.
NUTRIENTS
| Nutrients | Composition |
| Energy | 33 kcal |
| Protein | 3.71 g |
| Carbohydrates | 2.85 g |
| Dietary Fiber | 6.19 g |
| Fat | 0.60 g |
| Vitamin A | 92.67 mcg |
| Vitamin C | 3.84 mg |
| Folate | 127 µg |
| Calcium | 58.59 mg |
| Iron | 1.48 mg |
| Magnesium | 47.42 mg |
HEALTH BENEFITS
Blood formation
The iron and folate in flat beans help produce red blood cells and hemoglobin and support the transport of oxygen throughout the body.
Electrolyte balance
with good potassium content and low sodium levels, flat beans maintain fluid and electrolyte balance, which is important for proper muscle and nerve function.
Energy production
Flat beans provide important B vitamins and minerals that contribute to effective energy metabolism and help reduce fatigue during daily activities.
