Nuva Nutrition
Tuver (500)gm
Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 123 kcal |
| Protein | 8.09 g |
| Carbohydrates | 19.46 g |
| Dietary Fibre | 5.90 g |
| Fat | 0.92 g |
| Vitamin C | 15.13 mg |
| Folate | 94.21 µg |
| Sodium | 2.54 mg |
| Magnesium | 56.95 mg |
| Calcium | 5858 mg |
| Iron | 1.18 mg |
| Zinc | 1.10 mg |
HEALTH BENEFITS
Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.
Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.
Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.
Tuver (500)gm
Estimated delivery between January 23 and January 25.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Tuver, also known as Pigeon Peas is a leguminous crop that is widely grown in tropical and subtropical regions for edible seeds and pods. It has an essential place in agricultural systems as an important source of protein and is often included in traditional diets such as whole seeds, shared pulses, or flour. Tuver plants affect their ability to enrich the fertility of the earth through their dried resistance and nitrogen determination. The seeds exhibit a mild flavor and are used in different culinary preparations, including stews, curry, and soup. Rich in macronutrients, vitamins, and minerals, it contributes to nutrition security and is recognized for its beneficial effects on human health.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 123 kcal |
| Protein | 8.09 g |
| Carbohydrates | 19.46 g |
| Dietary Fibre | 5.90 g |
| Fat | 0.92 g |
| Vitamin C | 15.13 mg |
| Folate | 94.21 µg |
| Sodium | 2.54 mg |
| Magnesium | 56.95 mg |
| Calcium | 5858 mg |
| Iron | 1.18 mg |
| Zinc | 1.10 mg |
HEALTH BENEFITS
Improves Bone mineral density
Tuver supplies minerals like magnesium and phosphorus which are essential for maintaining strong bones and reduces age-related bone loss and fracture risk.
Assist in Energy metabolism
B vitamins such as thiamine, niacin, and riboflavin play a role in converting carbohydrates into usable energy and supporting continuous vitality throughout the day.
Helps deal with cholesterol levels
The soluble fiber in the tuver binds cholesterol in the digestive system which reduces its absorption and supports healthy lipid profiles resulting in benefitting heart health.
