Nuva Nutrition
Celery
Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 16 kcal |
| Protein | 0.98 g |
| Carbohydrates | 2.33 g |
| Dietary Fiber | 2.09 g |
| Fat | 0.24 g |
| Vitamin A | 77.50 µg |
| Vitamin C | 12.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 22.48 µg |
| Iron | 1.36 mg |
| Magnesium | 17.12 mg |
| Calcium | 38.73 mg |
| Zinc | 0.18 mg |
| Sodium | 10.68 mg |
HEALTH BENEFITS
Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.
Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.
Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.
Celery
Estimated delivery between October 25 and October 27.
Why Our Freshness Matters?
From our farms straight to your table, naturally fresh.
Packed with eco-friendly materials to protect our planet.
Every product is picked at peak freshness for you.
Product details
Celery is a sharp, green vegetable belonging to the Apiaceous family, including carrots, parsley, and fennel. It is known for its fibrous stems that are taper in the leaves. Celery contains a light, a little peppery taste and a high content of water, making it refresh and hydrating when consumed raw. It is mainly used in salads, soups, stews, and juices. Both stalks and leaves of celery are edible, and the seeds are used as a spice of medical properties. Celery is popular in a health-conscious diet due to its low-calorie content and rich nutritional profile.
Nutritional Values (per 100gm)
| Nutrients | Composition |
| Energy | 16 kcal |
| Protein | 0.98 g |
| Carbohydrates | 2.33 g |
| Dietary Fiber | 2.09 g |
| Fat | 0.24 g |
| Vitamin A | 77.50 µg |
| Vitamin C | 12.30 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 22.48 µg |
| Iron | 1.36 mg |
| Magnesium | 17.12 mg |
| Calcium | 38.73 mg |
| Zinc | 0.18 mg |
| Sodium | 10.68 mg |
HEALTH BENEFITS
Reduces uric acid (supporting gout prevention)
Celery’s active compounds such as luteolin help reduce uric acid levels in the bloodstream, which is beneficial for preventing or dealing with gout flare-ups.
Relieves menstrual discomfort
Phytoestrogen and anti-spasmodic properties in celery helps ease menstrual cramps, bloating and discomfort by relaxing smooth muscles and balancing hormones.
Enhances Hair growth and Scalp health
The rich presence of vitamins A, C, and iron increases the circulation of the scalp, which can promote healthy hair follicles resulting in prevention of hair from thinning and reducing dandruff.
